Orca Empire Fitness

Fantastic experience: Excellent workouts for my girls.

Fantastic experience: I’ve been a member at Orca for 4 months now. It’s been an amazing experience. And, I can’t believe I’m saying this… for the first time in my life, I actually like going to the gym. Anyone who knows me is likely shocked at this statement. Way before Orca in my younger years, I would go to the gym every now and then. I always hated it. So cold and boring. About a year into the COVID lockdown, I decided to try personal training with an online trainer. While I loved my trainer and learned so much from him, I still looked at working out as a chore. My goal was and is to just get healthier and to improve my mobility so I can live well in my retirement (I’m 57 years old). In other words, I am NOT an aspiring athlete looking to join senior leagues or otherwise compete. I just want to feel good. A little more than a year after I started working with an online trainer, I felt that to continue to progress, I need to find a trainer to work with me in person. After researching a few gyms, I found Orca and from the first moment I spoke to the owner, Sean, it’s been an amazingly positive experience. Mainly because Sean and his team of coaches listen! They even listen to my complaining (which I do I a lot!). The Orca coaches are focused on getting to know you, your goals and the challenges you face in reaching your goals. I was a bit concerned with getting the necessary attention from coaches in a small class setting rather than 1-on-1 personal training, but I was quickly shown I should have no worries. I feel completely supported and cared for at Orca. During classes I and everyone in the class gets personal attention to help us do our best and succeed. For me, I’ve had challenges with my pacing and breathing to maintain my stamina. Orca’s coaches have been amazing by knowing exactly when to step in and coach me during workouts and by giving me feedback that is actually useful. I’ve also had some annoying “old man” aches and pains and the team at Orca have been so supportive and helpful in figuring out alternative exercises when needed. I can’t believe how much I’ve accomplished with Orca’s help. My arms used to be squishy and now they’re all muscles! Crazy! One final thing, Orca is actually a community. I’ve met some really great folks here and the encouragement and support I’ve received from my fellow community members is amazing. Such a big difference from working out in my basement alone. Actually, I think I may LOVE going to the gym now, but don’t tell my coaches. I enjoy complaining too much to ruin my reputation! So join! You won’t regret it!

Fantastic experience: Just completed an awesome Sunday morning hi intensity workout workshop at Orca with Sean, Kat, and the whole cast of athletes that was amazing! It was a great workout and fantastic time and experience! I look forward to the next. Also met some great people with like interest. You’ve got to try one of these if you haven’t yet!!!

Fantastic experience: I have only been at Orca for 4 1/2 weeks, but I can say that every time I go, no matter which coach is there, I feel supported and comfortable with the accommodations put in place to help me feel successful each day. There is such a level of personal care here that I have not experienced at other gyms. They truly care about me and my success. I have definitely noticed an increased level with regards to my energy and I’m starting to feel more toned. I have no doubt that if I continue on this path, only great things will come. The hardest part for me was just getting in the door. Joining Orca has been a great decision!

Fantastic experience: This gym is not a gym, it is a whole human wellness center. It is a place where you meet people of all ages, shapes, sizes & backgrounds. It is a place where if you want to sleep in and press snooze,, you won’t! I started for a trial before COVID, then the gym shut. Sean the owner kept posting workouts and offering pick up’s. I was not physically able at the time due to long haul COVID. Sean kept texting me for almost a year! He never gave up on me. I went back in February 2022 & agree with his motto “welcome to the last gym you will ever join”. I am so happy to be a part of this pod ❤️

Fantastic experience: Best gym around! The coaches provide a clean, comfortable and accepting environment that gives you the ability to perform your best. The vibe is unbelievably positive and the personal attention to the workouts is fantastic. Highly recommend for seasoned athletes and beginners alike.

Fantastic experience: Sean is the best personal trainer ever. He is kind, knowledgeable and encouraging. He surrounds himself with equally outstanding staff. This is the best gym for anyone interested in getting in shape and/or staying in shape. Highly recommended!!

Fantastic experience: I highly recommend Orca Empire. They have an excellent training program that can be tailored to any fitness level. You will find trainers who really care and go above and beyond to help you achieve your goals. The gym has a great personal feel and friendly community that is encouraging and supportive.

Fantastic experience: I’ve been working with Coach Sean at Orca for almost a year. We focus on my various aches and pains and strategize for the small wins that make big impacts on my health. It’s a great gym with friendly members. None of the typical BS. Can’t recommend it enough.

Fantastic experience: Hi my name is Diane and I have been a member of Orca since 2020. My teenage boys joined Orca several years ago as part of their training to stay physically fit for their baseball teams. One night while waiting to pick them up from their work out, I parked out front and peered through the window. I was inspired by a woman slightly older than I lifting weights confidently. She was in fantastic shape! I’ve never been a member at a gym in my life.I always worked out from home. I took a chance and decided to check out what Orca had to offer. The classes are absolutely amazing! They are small and professionally run. There is always a trainer to show you the moves step-by-step and trust me I had no idea what any of them were. Within a short amount of time, I grew confident in what my body could do. Every time I go to a class I am exhilarated and proud of myself that I took the time to care for my body. I am a psychotherapist for a living. I find going to the gym to be an amazing outlet to center myself and to recharge my batteries both physically and emotionally. Suffice it to say, the last few years have been very difficult for so many people and the stress levels are inordinately high. I have come to value my time at the gym. The staff are a collection of amazing, incredibly kind, and skillful physical trainers. The environment is non-competitive, friendly, clean, and inviting. Orca is my happy place. I am grateful for the restoration and strength it affords me.

Fantastic experience: Great trainers, program and spacious facility.

Fantastic experience: Orca Empire has been my home for the last 5.5 years. The coaches go above and beyond to listen to your goals (and push you to meet them), tailor workouts around any injuries you might have, and make the classes fun and challenging. Even though they hold group classes, you get individualized attention no matter what your ability level is. I have been able to work towards performing certain exercises that I never used to be able to do. I look forward to working out, whereas years ago I considered it a job that I HAD to do every day. It’s so much more enjoyable from that perspective. And also Coach Oakley is literally the best Orca mascot you could ask for. If you’re in the Fishkill area looking for a gym, try a class or two at Orca and you’ll be craving to go back for more!

Fantastic experience: I have been a member of Orca for almost 3 years and have loved meeting new people and having fun while working out. The coaches are knowledgeable, make the workouts fun and challenging and it’s always great working out with a group. My favorite thing about Orca is that the workouts are different each time and they break up the monotony and boredom of a regular gym. Sean, Cat and Deanna are awesome coaches who encourage, support and challenge each member and I’m grateful to have a gym that I actually want to go to!

Fantastic experience: I am a 62 year old woman and, I admit, a gym-rat for most of my life. I have trained in group classes and on my own. I have to say that my experiences at Orca Empire Fitness are the most gratifying by far. Not only are the classes varied, but also challenging. Never boring. Each coach will redesign movements/classes to accommodate any injuries...or even muscle soreness! The approach is NOT the old school "no pain no gain". Everyone is permitted to go at their own pace. I originally came to Orca to get stronger for swimming. Now, I come to improve my quality of life...so I can grow older with the confidence that I will be strong and agile for however long I have left on this planet. Special THANKS to Sean and Cat and Deanna!!

Fantastic experience: Smart, sweaty workouts! Great experience and made lots of life long friends.

Fantastic experience: This is the best gym I have ever gone to for sooo many reasons. Firstly, the trainers are incredibly educated and attentive. They‘re invested in your fitness and transformation and are available to help you and ask any questions. I always have a million questions and everyone was always so patient and helpful, giving me suggestions, feedback and other resources. Secondly their schedule is great and in the few months I was a member, they altered class times and added new classes, to what works best for the members. The classes themselves are challenging and exiting. They mix it up, take the time to properly teach you and adjust, as needed. I never ever had a concern (like I have at other gyms) that I was doing something wrong without being corrected- they always make sure you’re doing exercises safely and correctly. I also learned more about nutrition and what I should eat and when than ever before. The environment is so warm and welcoming, parking is plentiful, the grocery store next door is great for a snack pre/post workout, they add you to the fb group where you post questions, share information or see any changes being made. I honestly cannot day enough good things about this gym, it became a second home for me and I only wish I had discovered it sooner.

Fantastic experience: I stopped in to Orca one day looking for personal training options & not only did I find an amazing place to train, be accountable for my fitness & get stronger, but I found a community of amazing people! All of the instructors are so supportive & motivating, especially for those 5:00AM classes! Thank you for creating such a unique space where I can feel at home while working hard & sweating like crazy!

Fantastic experience: When I mention that I’ve just been to, or am heading to, “my gym class,” a common response is something to the effect of “I can’t do group classes” or “I’m not a gym person.” Well, I’m not a “gym person” either, but Orca Empire Fitness is more than just a gym. It’s a non-competitive community of coaches and people who enjoy moving their bodies and feeling strong, and care not just about themselves but each other. It’s the for real “no judgement zone” gym. The classes are always different and creative-it’s important to move your body in different ways, challenging not just your muscles but also your brain, creating new neural pathways and strengthening existing ones. The coaches make their rounds and check in on each student, making sure we are feeling good about the workout, using proper alignment, and BREATHING. The emphasis on breath and mindful movement really stands out here as different and special. Mindful breath guided movement is key to effective exercise while avoiding injury. Also, the coaches are always willing and able to modify the workout to fit specific needs of individuals on any given day. So even when I’ve got “something going on” in my body, I can still go to a group class and know I can get a good workout without having to choose between sitting things out or potentially hurting myself. Lastly, it’s just plain fun there, I look forward to going, and I’m bummed when I can’t make it, because I know I’m missing out on a fun workout and fun people too.

Fantastic experience: Best coaches and supportive group.

Fantastic experience: Signed up for an 8 wk transformation, liked it so much I stayed on. Now its 3 yrs later and its never the same workout. Never boring, super informative, tons of love and support. Modifications for every fitness level

Fantastic experience: Best trainers in the Dutchess County area. Their programs are life changing and challenge you mentally as well as physically. If you're tired of feeling like a mouse on a wheel, running on a treadmill getting little to no results...this is the place for you!