LadyStrong Fitness
Information about LadyStrong Fitness
Opening hours
- Monday: 5:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 9:30 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 9:30 PM
- Friday: 5:00 AM – 7:30 PM
- Saturday: 9:00 – 11:00 AM
- Sunday: 8:00 – 10:00 AM
Our comment from FitFit United States about LadyStrong Fitness:
LadyStrong Fitness is not just a gym; it's a vibrant community of supportive women dedicated to empowering each other on their wellness journeys. Located in Schaumburg, Illinois, LSF provides a welcoming atmosphere where members of all fitness levels can thrive.
Our highly knowledgeable coaches are passionate about helping you achieve your goals, offering personalized guidance and ensuring proper form during workouts to prevent injuries. The classes are diverse, challenging, and designed to keep you engaged, making every session enjoyable.
Key benefits of LadyStrong Fitness include:
- Community Support: Forge meaningful friendships and receive encouragement from fellow members who share similar goals.
- Expert Coaching: Our trainers provide tailored support, helping you push your limits safely and effectively.
- Inclusive Environment: LSF is a women-only space, fostering a non-judgmental and empowering atmosphere.
- Variety of Classes: Enjoy a dynamic schedule with classes that change daily, ensuring a fresh workout experience.
- Strong Mental Health Focus: Many members find that their mental well-being improves alongside their physical fitness.
While the investment may be higher than typical gyms, members consistently report that the exceptional support, results, and community far outweigh the costs. Join us and experience a transformative journey at LadyStrong Fitness!
LadyStrong Fitness: Opinions
Fantastic experience: I absolutely love ladystrong fitness. It's stuck a great community of supportive women. Also, Caitlin and Ali are amazing at coaching throughout the workouts. Ella and Jess are such nice friendly faces at the front as well! Highly recommend ladystrong fitness!
Fantastic experience: Joining LadyStrong Fitness has been the best choice I’ve ever done to care for myself! I love the classes, the staff, and the clients! Everyone is so supportive, kind, and positive! I have lost many inches and 10 pounds! I haven’t felt this good in a long time!! The classes are awesome and lots of fun! I actually love working out which I never did. I’m looking forward to my morning class today with Alli! Thank you, LSF, for keeping me accountable and reaching out to me daily to keep me motivated!! LSF is the best!!!
Hi, Sandra! Thank you so much for your fantastic review! We’re thrilled to hear that joining LadyStrong Fitness has made such a positive impact on your life. It’s wonderful to know you’re enjoying the classes and the supportive community we’ve built together. Your progress is truly inspiring losing inches and 10 pounds is a fantastic achievement! We’re so glad to have you as part of our LSF family, and we can’t wait to see all the amazing things you’ll continue to accomplish. Enjoy your morning class with Alli! Keep up the great work, and remember, we’re here cheering you on every step of the way!
Fantastic experience: I’m proud to be a member of Lady Strong Fitness! I been coming to classes which has help tremendously in my journey. Classes are diverse and fun. I had zero knowledge of exercise and the coaches have helped me with how to stand, move and do exercises properly and accurately. I have lost weight and gained muscle mass which was my goal. I lift weights that I couldn’t do before. My coworkers have noticed the change and are proud of my progress but I do owe it to my teacher and staff for continuously keeping an eye on my progress. Thank you for all staff.
Hi, Lexy! Thank you so much for your wonderful review! We're thrilled to hear about your positive experience at Lady Strong Fitness. It's amazing to see how far you've come on your fitness journey, and we’re so proud of your hard work and dedication. Our coaches are here to support you every step of the way, and we love seeing members like you achieve their goals. Keep up the fantastic work—your progress is truly inspiring! If you need anything, feel free to reach out. We’re here for you!
Fantastic experience: LadyStrong is more than just a gym, it's a life changing service. The classes are taught by incredibly knowledgeable trainers and you are encouraged to listen to your own body, something that is not encouraged at other gyms I've been to. When I joined 4 months ago I was having significant knee, shoulder, and back pain. 4 months of work with LadyStrong had made them all but disappear. I was floored. No more pain on long walks. No more pain going up stairs. And no more random pain from sleeping funny. I could not be happier with my results thus far but I'm not done yet! If you're looking for a guided workout experience with trainers who will encourage you to do exercises that work WITH your body and correct your form so you get the most from each exercise, LadyStrong is the place for you. They have cultivated a supportive, thoughtful, and effective program that will help you reach your goals.
Thank you so much for your incredible review! We're so happy to hear that your experience at LadyStrong has been life changing and that you've seen such remarkable improvements in your pain and overall well-being. Our trainers are dedicated to providing personalized guidance and support, so it’s wonderful to know their approach has resonated with you. Your commitment to your health and fitness is truly inspiring, and we’re excited to continue supporting you on your journey. Keep up the amazing work, and remember we’re here for you every step of the way! ✨
Fantastic experience: I’m almost 3 months in, and signing up was the single best decision I’ve made for myself in a long time. When I entered my 40s, years of putting myself last and sitting at a desk all day took a toll. I was feeling a lot of discomfort and pain just doing day to day activities. In a short three months, I have more energy, more range of motion, and a lot less pain. Not to mention my body is reshaping in a very healthy way. I’m lifting weights!!! Thats something I’ve never done and always found intimidating. But the instructors are knowledgeable and answer all my questions about form, and what muscles I’m working. When my body’s not ready for a move, they give me alternatives and I’m seeing progress. They’re great at challenging those who have been members for years and those who are at day one - but they never set me up for failure or push me beyond my capabilities. The women that I work out next to are as unique and diverse as it comes. They are supportive, kind, welcoming, and helpful. I’m human, I don’t always want to go - but I’m ALWAYS glad that I did. I would absolutely never be comfortable doing this in mixed company, so to find a place just for women has been a game changer. Plus, this goes beyond the time that I’m in the building. The coaches check with you in the app. I share my wins and struggles. Unlike other apps where you feel like you’re talking to the void, there are REAL, caring people on the other end. When I show up at the studio, Jess is always ready to tell me congrats on something I marked complete or a milestone I hit. This is an investment in yourself, and it’s worth every penny! I’m so grateful I took the leap.
Hi, Amy! Thank you so much for your wonderful review! We're thrilled to hear that your decision to join us has had such a positive impact on your life, especially as you navigate your 40s. It's amazing to see how you've embraced strength training and are experiencing increased energy, mobility, and less discomfort. Our instructors are dedicated to ensuring that everyone feels comfortable and confident, and it's great to know that their support has helped you overcome the intimidation of lifting weights. Your progress is truly inspiring! We're also glad to hear that you've found a supportive community among our members. That sense of camaraderie is what we strive to foster, and it's rewarding to know that you feel welcomed and encouraged by those around you. Remember, every workout is a victory, and we're so proud of your commitment to your health and well-being. Keep up the fantastic work, and we can't wait to see how you continue to progress! If you ever have any questions or need additional support, don’t hesitate to reach out. Remember you are ladystrong!✨
Fantastic experience: Working full time and having 2 teenagers, I love the plethora of available times to schedule your workout. It's also such a positive system of support before, during, and after your class.
Hi, Erin! Thank you for your fantastic review! We’re so glad to hear that our flexible scheduling works well for you, especially with your busy lifestyle and two teenagers. We understand how challenging it can be to find time for yourself, so we're thrilled that you can easily fit workouts into your routine. It’s also wonderful to know that you appreciate the supportive environment we strive to create. Our team is dedicated to providing encouragement and assistance every step of the way, and it's great to hear that you feel that support before, during, and after your classes. Your feedback means a lot to us, and we’re excited to continue being a part of your fitness journey. Keep up the great work, and we look forward to seeing you in class again soon!
Fantastic experience: For future members: I’ve been attempting to go to a gym for 8+ years and found myself going here and there but was never consistent. I would go 1-2 days and find myself not going back until 2+ months later and would give myself excuses like “I’m sore”, “I’m tired”, “I worked a lot, so I deserve a break”, “I’ll go next time” etc. but the truth was, most of the time I didn’t even know what I was doing at the gym. Sometimes I’d jump in the treadmill for 20-30 min and leave, other times I would try and mimic what other people were doing because I sure didn’t. I was very discourage and intimidated by gyms because I didn’t know what to do and what I needed to focus on. While scrolling through Instagram in late May I had seen an Instagram Ad about this place and I was curious to see what it was all about. After a lovely meeting with the front staff, I found myself trying out a 6 week program. Spoiler alert: It was pretty awesome and I never missed a single class! I was so focused that I had no excuses left! From the very first class, I immediately felt myself motivated. The coaches were very welcoming and I love that they all have slightly different approaches to their classes as well as their knowledge which is great because I get to learn new things from different perspectives & approaches but at the end, they all have the same goal which is to help the ladies in whatever they need to reach their goals. After those 6 weeks, I signed up for a year and we’re still here pushing every week and ready to continue this journey. I will say it’s definitely not cheap but the way I see it is, like an investment. I believe that the best investment you can make, it’s in yourself. LSF offers different things to help you succeed so because it is a little pricey, I try my best to take advantage of all they have to offer and make the most out of my membership! Ask questions! They will not judge or turn your question down. They will also come up to you and follow up with you but it’s also up to you to ask and get what you need from them, don’t be afraid even if it’s a full class, ask away! Overall, my experience has been great and I can’t wait to see where this journey takes me! For LSF: My only true feedback for LSF is if you’re paying the monthly pass, I would love to be able to use any unused classes the following month. For example if I’m going out of town for work and what not. I understand you can take more classes before or after during that month as long as you don’t go over the allotted amount but it’s more for like when things come up last minute, let’s say at the last week of your monthly allotted amount and you can’t get all your classes in for that month. As a suggestion, I’d even pay MAYBE a liiiiiitle bit extra as an insurance to roll over at least 1-3 classes the next month in the chance I couldn’t reach the allotted amount. The app is great and I love that I can still keep up that way but nothing matches the energy of being in person.
Thank you so much for taking the time to share your journey with us! We’re thrilled to hear that you’ve found a place at LSF that not only motivates you but also helps you stay consistent with your fitness goals. It's wonderful to know that our coaches have made such a positive impact on your experience, and we appreciate your recognition of their diverse approaches. We also value your feedback regarding the rollover of unused classes. Your suggestion is insightful, and we will definitely take it into consideration as we continually strive to enhance our members' experience. Your commitment to investing in yourself is inspiring, and we can’t wait to see where your journey takes you next. If you have any more questions or need support, don’t hesitate to reach out. Keep up the fantastic work, and we look forward to seeing you in the gym!
Fantastic experience: Cannot recommend this gym and the wonderful staff enough. They have such a friendly and supportive team who are able to support members of all fitness levels. Give LSF a try!
Hi, Lauren! Thank you so much for your glowing review! We’re happy to learn that you’ve had such a positive experience at LSF. Our team is dedicated to creating a welcoming and supportive environment for all members, and it’s great to know that you felt that during your time with us. We truly appreciate your recommendation and can’t wait to see you back in the gym! If you have any questions or need assistance, feel free to reach out anytime.
Fantastic experience: If you have gone years with constantly being told you can’t, the team at LadyStrong will tell you, you CAN and they mean it. This is a great gym and I cannot recommend this place enough. It does cost more than your typical gym membership, but from the moment you step through the door you feel welcome and they actually listen to your needs. I struggle with knee issues and other health/dietary issues and they have no problem working with it and actually helping. From going to classes and following their nutrition guidelines, I have personally seen vast improvement in my body and lifestyle. I have less pain in my knees, better mobility, improved my strength and I’ve had healthy weight loss. Not only that, but it has also helped my mental health. The workouts are tough, but they’re different every day. It keeps it fun and challenging. This is also a VERY clean gym, which is a big plus. Overall, I am so grateful and so glad I have found this place, by a Facebook add no less. Anyone needing that little extra push should definitely check them out.
Hi, Lindsay! Thank you so much for your glowing review! We are thrilled to hear that you have had such a positive experience at LadyStrong. We are passionate about empowering our members to realize their full potential and we are so glad to hear that you have seen improvements in your body, lifestyle, and mental health since joining us. We take pride in creating a welcoming and supportive environment for all of our members and we are delighted to hear that you have felt listened to and supported in your fitness journey, especially with your knee and other health issues. Thank you for choosing LadyStrong and for recommending us to others. We look forward to continuing to support you on your fitness and wellness journey!
Fantastic experience: Joining this gym has been the best thing I’ve done for my mental and physical health! I’m in my 40s and starting to feel stronger than I’ve felt in a long time. The classes are motivating and I love the no judgement and positive woman only atmosphere.
Hi, Anna! We are so grateful to hear about the positive impact LadyStrong has had on your mental and physical health! It's wonderful to hear that you are feeling stronger and more empowered in your 40s. Our classes are designed to motivate and support all of our members, and we are thrilled to hear that you enjoy the positive and non-judgmental atmosphere in our women-only gym. Thank you for sharing your experience and for being a part of our community. We are so proud to support you on your wellness journey!
Fantastic experience: If I can do it, to can do it! I started with Lady Fitness Strong almost 3 months ago with the 6 week boot camp and I was in love with it all. It wasn’t a hard decision to sign up for the year. I’ve never looked forward to workout classes like I do here. The women are amazing and I really enjoy everyone is at different fitness levels but we are all trying our hardest. The coaches are the best and I even look forward to the 6:30am classes. I haven’t made an excuse yet to miss and neither should you! I joined for my health and looking for accountability. I enjoy seeing and feeling my progress in strength and endurance.
Thank you so much for sharing your journey with us! We are thrilled to hear about the positive impact LadyStrong Fitness has had on your health and wellness. It's inspiring to hear that you have embraced the challenges of our 6 week challenge and found a community of supportive women who motivate and inspire you. Our coaches are dedicated to helping you reach your goals and we are delighted to hear that you look forward to your 6:30am classes. Your dedication and commitment to your health and fitness is truly commendable. Keep up the amazing work and continue to push yourself - we are here to support you every step of the way!
Fantastic experience: Joining LadyStrong Fitness has been an absolutely amazing experience! One of the best things about LadyStrong Fitness is how much they focus on proper lifting techniques and exercise form. The trainers are so dedicated to teaching you the right way to lift, which is super important for staying injury-free and getting the best results. They give you personalized guidance, making sure you're lifting safely and effectively. Another fantastic aspect is how the trainers are knowledgeable, providing alternative exercise options for everyone. Whether you're recovering from an injury, new to working out, or looking for a new challenge, they've got modifications and variations that keep your workouts fun and effective. But what really sets LadyStrong Fitness apart is the incredible community. The atmosphere is so welcoming and inclusive, making it easy to stay motivated and committed to your fitness journey. The fellow members are friendly and supportive, adding to the overall positive vibe. The staff and trainers genuinely care about your progress and well-being, always offering encouragement and support. I can't recommend LadyStrong Fitness enough! If you're looking for a gym that truly cares about its members, this is the place to be!
Thank you so much for your wonderful review! We're thrilled to hear that you've had an amazing experience at LadyStrong Fitness. Our team is dedicated to ensuring our members learn proper lifting techniques and exercise form to maximize results and minimize injury risk. It's great to know that our personalized guidance has made a positive impact on your fitness journey. We also pride ourselves on offering a variety of exercise options tailored to individual needs, and it's fantastic to hear that our trainers' knowledge and flexibility have been beneficial for you. Whether you're recovering from an injury or seeking new challenges, we aim to keep workouts both fun and effective for everyone. What makes LadyStrong Fitness truly special is our incredible community. We're so glad you've found our atmosphere welcoming and inclusive, and that the support from fellow members and staff has kept you motivated. Your progress and well-being are our top priorities, and it means the world to us to hear that you feel genuinely cared for. Thank you for being a part of our community, and we look forward to continuing this fitness journey with you!
Fantastic experience: Love this place! The coaches and the workouts are amazing! And everyone is so friendly and welcoming here :)
Hi, Kelly! Thank you for sharing your positive experience! It's wonderful to hear that you love the place and find the coaches and workouts amazing. Friendly and welcoming environments make such a difference. Keep up the great work!
Fantastic experience: They show a lot of care and highly trained personnel at this place. Made me feel welcome since my first step into the building.
Thank you for sharing your positive experience! We're thrilled to hear that you felt welcomed and well-cared for from the moment you arrived. Our team takes great pride in providing top-notch service and creating a warm, inviting atmosphere. Your kind words mean a lot to us and we look forward to your continuous service
Fantastic experience: “Over the past 2 years, my body had gone through some traumatic changes due to stage 3 cancer at 41 years of age. Once I was in remission, I got lost in my own head and let my body continue to weaken, as I was so focused on my daughters wellbeing and building our lives back up from the dark era we had just made it out of. Come January, I decided it was my time to rebuild and tried working with an online coach with little success. Fast forward to now, because of Lady Strongs workouts, lifestyle coaches, kind and thoughtful support, and teammate motivation, I’m becoming a better me from the inside out. I am able to run and play with my daughter again, my heart palpitations have completely resolved, my anxiety has diminished, and … I recently wore my size 12 jeans for the first time in 2 years! To say I’m thankful is an understatement and I cannot wait to see what this next year brings! Thank you, Lady Strong … I may have beaten cancer, but you’re saving my life!”
Hi, Rebecca! What a truly inspiring journey you've shared with us! Your resilience and determination are truly commendable. We are so grateful to have been a part of your transformation and to have supported you on your path to healing and strength. Your words mean the world to us, and we are thrilled to hear about the positive changes you've experienced both physically and mentally. We are here to support you every step of the way and look forward to seeing you continue to thrive. Thank you for allowing us to be a part of your journey, and here's to many more victories ahead!
Fantastic experience: I love coming to lady strong fitness! I like the different times during the day they have classes. I usually go at 5am because of coach Ally! She’s awesome ! Everyone here is. I have lost weight and toned something I struggled with before. 100% Definitely recommend Lady strong Fitness !
Hi, Maria! Thank you so much for your kind words and for sharing your positive experience at LadyStrong Fitness! We're thrilled to hear that you enjoy the variety of class times and that Coach Ally has been such a positive influence on your fitness journey. We're incredibly proud of your weight loss and toning achievements. Your recommendation means the world to us, and we can't wait to continue supporting you on your fitness goals. Keep up the amazing work!
Fantastic experience: I joined LSF when I was 3 months postpartum and was able to feel a difference in their 6 week program. There is a HUGE support team, awesome coaches and a sense of belonging. I am happy to be a part of the LSF community!
Hi, Lauren! Thank you so much for sharing your wonderful experience with us! We are thrilled to hear that our 6-week program made a positive impact on you, especially during such an important time postpartum. We are honored to have been a part of your journey towards feeling healthier and stronger. Our support team and coaches are dedicated to providing the best guidance and motivation to all our members, and we are delighted to hear that you felt supported and a sense of belonging within the LSF community. Your happiness and well-being are our top priorities, and we are grateful to have you as a valued member of our community. Thank you for choosing LSF and for being a part of our journey. We look forward to continue supporting you and seeing you thrive within our community. Warmest regards, The Green Squad Team
Fantastic experience: I am truly grateful I found LSF! The 6 week transformation program was exactly what I needed to get my healthy lifestyle back on track. I admit I wasn’t sure how the program could work for me (thought I was eating healthy) but after following the recommended food list and doing the workouts, I started seeing the results instantly! I’m looking forward to continuing my journey with LSF
Hi, TaWanda! We are overjoyed to receive your encouraging feedback, and we're so glad to hear that the 6-week transformation program at LSF was instrumental in getting your healthy lifestyle back on track! It's wonderful to know that the food recommendations and workouts have made a significant impact and that you saw instant results – that's exactly what we strive for. Your journey is an inspiration, and we are excited to continue supporting you every step of the way. Remember, each day is a new opportunity to grow stronger and healthier, and we are here to cheer you on. Thank you for choosing LSF and for sharing your experience. Keep up the fantastic work, and we can't wait to see all that you'll achieve. Warm regards, The Green Squad Team
Fantastic experience: I found LSF when I was looking for accountability in losing weight and getting stronger. Not only I have lost weight but I have gained muscle and honestly this place rocks! All Coaches are amazing, knowledgeable, and will support your journey to creating a better and stronger you. The community of ladies is also so inspiring!!! And yes…it is hard work but you will see the results!!! I strongly recommend you check LSF if you want to see results.
Dear Cristina, We are incredibly grateful for your heartfelt feedback and thrilled to hear about your positive experience with us at LSF! It's fantastic to know that you not only achieved your weight loss goals but also gained muscle and strength – a true testament to your dedication and hard work. Our team of coaches takes great pride in providing top-notch support, guidance, and knowledge to help you create a better and stronger version of yourself. We are delighted that you found our coaches amazing and supportive throughout your journey. The sense of community and inspiration from fellow members is what makes LSF truly special, and we are so glad to hear that you found it motivating and uplifting. Thank you for recommending LSF to others who are looking to see results and embark on their own fitness journey. We are honored to have been a part of your transformation and look forward to continuing to support you on your path to wellness and strength. Sincerely, The Green Squad Team
Fantastic experience: I have only gotten but the best experience here so far. I became more active and confident . Everyone is thoughtful and very supportive as well . The classes are super intense and fun at the same time. Highly recommend.
Dear Clarrise, Thank you for sharing your positive experience with us! We are thrilled to hear that you have had the best experience at our fitness studio and that it has helped you become more active and confident. Your growth and progress are truly inspiring, and we are so proud to have played a part in your journey. It's fantastic to hear that everyone at our studio is thoughtful and supportive, creating a welcoming and encouraging environment for you. We are delighted that you find our classes to be super intense and fun at the same time – striking a perfect balance between challenge and enjoyment. Thank you for recommending us to others. Your feedback means the world to us, and we are grateful for your trust and support. We look forward to continuing to provide you with top-notch workouts, support, and guidance on your fitness journey. Here's to many more active, confident, and fun-filled workouts together! Thank you for being a valued member of our fitness community. Warm regards, The Green Squad Team
Fantastic experience: I just wanted to take a moment to thank Coach Dawn for the great training sessions she is providing through the STRONGHER45 CLASSES she has implemented into the studio. Her expertise and knowledge of the subject matter has been invaluable in helping me to understand and apply what I've learned throughout my 2 years at Lady Strong Fitness. Her enthusiasm and positive attitude have also made the experience enjoyable and engaging. This studio has transformed my fitness journey, especially since Coach Dawn brought the STRONGHER45 CLASSES to Lady Strong Fitness. Her strength classes practice on form, tempo movements, progressive overload, hypertrophy training, pushing yourself to new limits of your PR (personal record) and much more. Thank you Coach Dawn for all that you do inside and outside the studio. If you are someone looking for more than just a conventional gym, and you are serious about your fitness journey, Lady Strong Fitness is the studio for you! Leah D.
Dear Leah D., Thank you so much for taking the time to share your wonderful feedback about the STRONGHER45 classes at LadyStrong Fitness! We are thrilled to hear about the positive impact that coaches training sessions have had on your fitness journey over the past 2 years. We are grateful for your recognition of the transformative effect that the STRONGHER45 classes have had on your fitness journey.e are so proud of the strides you have made under her guidance. Thank you for highlighting the unique and valuable experience that Lady Strong Fitness offers to those who are serious about their fitness journey. We are honored to be a part of your fitness transformation and look forward to continuing to support you in reaching new heights. Thank you for being a valued member of our community and for your dedication to your fitness goals. We can't wait to see where your journey takes you next! Warm regards, The Lady Strong Fitness Team
Fantastic experience: The staff and coaches here are knowledgeable, understanding, and caring. And so are the other members. This is a great place to start your fitness journey and to keep up the momentum. They will hold you accountable even when you're not. Besides that just being part of this community is a joy and inspiration. Its great to see other women push themselves and inspire you to do the same.
Thank you so much for your 5-star review! We're thrilled to hear that you had a positive experience with us. Your satisfaction is our top priority, and your feedback is greatly appreciated. We look forward to serving you again in the future!
Fantastic experience: Ladystrong has been an incredible find for me! From the moment I steeped through their doors, I felt welcomed. The atmosphere is so positive and motivating, making every workout session a joy. The trainers are not only knowledgeable but also genuinely invested in helping each member reach their fitness goals. They provide personalized guidance and support, making sure you get the most out of every workout. The variety of classes offered is impressive. The class schedule are flexible, making it easy to find sessions that fit your busy life. The facilities are well - maintained, clean, and equipped. I always feel safe and comfortable working out here. Overall, i highly recommend Ladystrong fitness to anyone looking for a supportive and empowering fitness community. It’s more than just a gym; it’s a place where you can grow stronger, both physically and mentally. Keep up the fantastic work, LadyStrong
Thank you so much for your glowing review and for sharing your positive experience with us! We are thrilled to hear that LadyStrong Fitness has been an incredible find for you and that you feel welcomed and supported from the moment you walk through our doors. It warms our hearts to hear that you find the atmosphere at our fitness studio to be positive and motivating, making every workout session a joy. Our trainers are dedicated to helping each member reach their fitness goals and provide personalized guidance and support to ensure you get the most out of every workout. We are delighted that you appreciate the variety of classes we offer and our flexible class schedule, making it easy for you to find sessions that fit your busy life. Our well-maintained, clean, and equipped facilities are designed to provide a safe and comfortable space for you to work out. Thank you for recommending LadyStrong Fitness to others looking for a supportive and empowering fitness community. We are honored to be more than just a gym but a place where you can grow stronger, both physically and mentally. Your kind words inspire us to continue providing top-notch service and support to our members. Thank you for being a part of our fitness family and for your continued dedication to your health and wellness journey. Keep up the fantastic work, and we look forward to seeing you achieve your goals! Warm regards, The Green Squad Team
Fantastic experience: Dawn’s 7:35pm StrongHer class is a GAME CHANGER! I’m learning so much, really being pushed to my maximum potential and seeing great results! Fingers crossed they add an evening class on Fridays! Another success for LSF!!
Dear Abby, Thank you for sharing your positive experience with the 7:35pm StrongHer class at LSF! We are thrilled to hear that the class has been a game-changer for you, pushing you to your maximum potential and delivering great results. Our coaches are truly dedicated to helping our members reach their fitness goals, and we're delighted to hear that her class has been impactful for you. Your enthusiasm and progress are a testament to your hard work and commitment. We appreciate your suggestion for an evening class on Fridays, and we will definitely take it into consideration as we strive to provide more opportunities for our members to achieve their fitness goals. Thank you for being a part of the LSF community and for sharing your success story. We look forward to continuing to support you on your fitness journey and helping you reach even greater heights. Warm regards, The Green Squad Team
Fantastic experience: I’ve been a member for just over a year and I love every class I’m in. All of the coaches are so friendly, knowledgeable, and willing to answer any questions or come up with accommodations for difficult movements. All the classes are top tier but my favorite classes are Coach Dawn’s 7:35pm StrongHer strength classes. I’ve seen so much strength growth in the few months that I’ve been taking the classes! I love them!
Dear Catie, Thank you for your wonderful review and for being a valued member of our community for over a year! We are thrilled to hear that you love every class you attend and that our coaches have been friendly, knowledgeable, and accommodating in assisting you with your fitness journey. We are delighted to hear that the StrongHer strength classes have been your favorite and that you've seen significant strength growth in just a few months. Our coaches is truly dedicated to helping our members achieve their fitness goals, and we are so glad to hear about the positive impact her classes have had on you. Your commitment and dedication to your fitness journey are truly inspiring, and we are honored to be a part of your progress. Thank you for sharing your experience and for being a part of the LSF community. We look forward to continuing to support you on your fitness and strength-building journey. Sincerely, The Green Squad Team
Fantastic experience: Very good gym! Coaches are amazing! They are always helping with posture modifications. Prior to Lady Strong Fitness I was not able to do a push up. Over six months in I can ten push ups, consecutively.
Dear Jessica, Thank you for your kind review and for sharing your positive experience with us! We are thrilled to hear that you find our gym to be very good and that our coaches have been amazing in assisting you with posture modifications and helping you progress in your fitness journey. It's truly inspiring to hear about your progress from not being able to do a push-up to now being able to do ten consecutively after six months of training with us. Your hard work and dedication are commendable, and we are so proud of your achievements. We are honored to have been a part of your fitness transformation and to witness your growth. Thank you for choosing Lady Strong Fitness and for entrusting us to support you on your fitness journey. We look forward to continuing to help you reach new milestones and set new goals. Sincerely, The Green Squad Team
Fantastic experience: The workouts are great. The coaches are awesome; they encourage and motivate you. They care about your goals, nutrition and technique. They want you to get the most out of your workouts. Im pleased with my growth thus far.
Hi, Cita! Thank you for your fantastic review and for sharing your positive experience with us! We are thrilled to hear that you find our workouts to be great and that our coaches have been awesome in their encouragement and motivation. It's wonderful to know that they care about your goals, nutrition, and technique, and are dedicated to helping you get the most out of your workouts. We are delighted to hear that you are pleased with your growth thus far. Your progress is a reflection of your hard work and dedication, and we are so proud of the strides you've made on your fitness journey. Thank you for choosing LadyStrong Fitness and for allowing us to be a part of your fitness transformation. We look forward to continuing to support you in reaching your goals and achieving even greater success. Warm regards, The Green Squad Team
Fantastic experience: After seeing ads for LSF on Instagram I decided to give them a chance as I was at a point in my life that a change needed to be made to lose some weight and since then LSF has been the best gym I’ve ever joined. The classes change every day, there’s not a lot of repetition with the movements. The coaches are very helpful and motivating throughout. Gym is very clean. Would recommend this gym to anyone looking to lose weight and gain muscle in a women’s only atmosphere.
Hi, Danielle! We are thrilled to hear that you decided to give LadyStrong Fitness a chance after seeing our ads on Instagram, and we are so grateful that you did! Thank you for your kind words and for sharing your positive experience with us. We are delighted to hear that LSF has been the best gym you've ever joined. Our team works hard to provide a variety of classes that change daily to keep things exciting and engaging for our members. We are so glad to hear that you appreciate the lack of repetition in movements and find our coaches to be helpful and motivating throughout your fitness journey. Maintaining a clean and welcoming gym environment is a top priority for us, and we are pleased to hear that you feel comfortable and safe working out at LSF. Thank you for recommending LadyStrong Fitness to others who are looking to lose weight and gain muscle in a supportive women's only atmosphere. We are honored to be a part of your fitness journey and look forward to continuing to support you in achieving your health and wellness goals. Thank you for being a valued member of our community. Warm regards, The Green Squad Team
Fantastic experience: I wanted to post about this fitness studio. I love it so much. I wanted everyone who is searching for a place to get strong mind, body and soul to check it out. You will not regret it. There is no judgement and the ladies are super friendly. I never expected to make so many new friends. They coach in nutrition as well. So many women have lost weight. They do special events and challenges as well. If you check it out and love it as much as I do, I hope to meet you as well. Check it out!
Hi, AnneMarie! Thank you for your wonderful review and for sharing your love for our fitness studio! We are thrilled to hear that you have found a place where you can strengthen your mind, body, and soul, and that you are enjoying your experience with us. We are delighted to hear that our studio provides a non-judgmental and friendly environment where you have been able to make new friends and feel supported on your fitness journey. It warms our hearts to know that our coaching in nutrition has been beneficial and that many women have achieved their weight loss goals. Our special events and challenges are designed to enhance the overall experience and provide additional motivation and support to our members. We are so glad that you have found value in these offerings. We would be thrilled to meet you and welcome you to our community. Thank you for your kind words and for recommending us to others. We look forward to the opportunity to share in your fitness journey and help you achieve your goals. We can't wait to see you at the studio and welcome you with open arms! Thank you for choosing us as your fitness home. Warm regards, The Green Squad Team
Fantastic experience: LSF is more than just a gym, it’s a community of individuals who actually care about your journey. I entered my 30s in better health than my 20s thanks to LSF! If you are having challenges staying committed to your goals, bored with your fitness journey, looking for a supportive fitness community, or all of the above LSF is the gym for you! ☺️
Hi, Majarrie! Thank you for your wonderful review and for capturing the essence of what we strive to provide at LSF. We are thrilled to hear that you view us as more than just a gym, but as a supportive community that genuinely cares about your journey. It is truly heartwarming to hear that you entered your 30s in better health than your 20s, and we are so proud to have played a part in your health and wellness transformation. Your success is a testament to your hard work and dedication. At LSF, we are committed to providing a supportive and empowering environment where our members can thrive and achieve their fitness goals. We are delighted to hear that you have found the community, support, and inspiration you were seeking in our gym. Thank you for recommending us to those who may be facing challenges or seeking a change in their fitness journey. We are honored to be a part of your success story and look forward to continuing to support you on your path to health and wellness. We appreciate your kind words and your trust in us as your fitness community. Here's to many more years of growth, strength, and success together! Warm regards, The Green Squad Team ☺️
Fantastic experience: This place is amazing to motivate yourself with all these strong amazing women around you. If you want a constant work out journey with a personal coach to teach you how to work out and direct you to have a correct diet just come to this place. You won't regret it!!!!
Thank you for your glowing review and for highlighting the positive and motivating atmosphere at our fitness studio. We are thrilled to hear that you find our community of strong and amazing women to be a source of inspiration and motivation for your fitness journey. We are dedicated to providing personalized coaching to help our members achieve their fitness goals and lead a healthy lifestyle. It's wonderful to hear that you value the guidance and support from our coaches in both workouts and nutrition. Your recommendation means the world to us, and we are so grateful for your kind words. We are committed to helping you on your fitness journey and ensuring that you have a positive and rewarding experience at our studio. Thank you for choosing our fitness studio and for being a part of our empowering community. We look forward to continuing to support you and witness your progress and success. Here's to many more amazing workouts and achievements together! Thank you for being a valued member of our fitness family. Warm regards, The Green Squad Team
Fantastic experience: I love this place and enjoy every workout ! Always looking forward to the next one. Everyone is so nice and helpful, the team make you feel welcome . If you’re looking for a place for a fitness this is the place!
Hi, Maria! Thank you for the glowing review! We are thrilled to hear that you love coming to LadyStrong Fitness and that you enjoy every workout with us. Our team works hard to create a welcoming and supportive environment for all our members, and we are delighted that you feel valued and appreciated. Your kind words mean a lot to us, and we are grateful to have you as part of our fitness community. We look forward to many more great workouts together and appreciate your recommendation to others looking for a fitness home. See you at the next class!
Fantastic experience: I’ve been a member for 18 months. This studio has provided me with the tools I needed to transform my life through group fitness classes and nutritional and lifestyle guidance. I have lost weight, gained strength, improved my overall health, gained confidence and enjoyed myself along the way. The coaches are extremely knowledgeable, accessible and supportive. The studio has many fun and events and challenges that provide motivation, inspiration and camaraderie among the members. I highly recommend checking this out if you haven’t already done so.
Hi Maria! Thank you so much for your incredible review! We are thrilled to hear about the positive impact LadyStrong Fitness has had on your life over the past 18 months. It's amazing to hear that our group fitness classes, nutritional guidance, and supportive coaches have helped you achieve your goals and transform not just your physical health but also your overall well-being. We are dedicated to creating a community that fosters motivation, inspiration, and camaraderie among our members, and we're thrilled to hear that you have enjoyed the fun events and challenges we organize. Your recommendation means the world to us, and we look forward to continuing to support you on your fitness journey. Thank you for being a valued member of the LadyStrong Fitness family!
Fantastic experience: I’ve been a member of Lady Strong for 5 years and it was the best decision I ever made for my mental and physical health. The classes can be intense but trainers are great at modifying the workouts to fit everyone. Super Lucky to have found this place. You should try a class and see for yourself !
Hi, Slywia! Thank you so much for sharing your experience as a long-time member of LadyStrong Fitness! We are thrilled to hear that our classes have had such a positive impact on your mental and physical health over the past 5 years. Our trainers are dedicated to creating a supportive and inclusive environment, and we are glad to hear that you appreciate their ability to modify workouts to suit everyone's needs. We are grateful to have you as part of our community and look forward to continuing to support you on your fitness journey. Thank you for recommending us - we hope to see you in class again soon!
Fantastic experience: The Best gym experience I've ever had! If you're looking for a great workout, looking for accountability, & results! LSF is the place for you! If your just getting into fitness or returning from a break or just looking for a change, this is the place for you. You won't get lost in the crowd here. They really care about you & you reaching the goals you have set for yourself. Joining this gym has made such an impact on me life physically & mentally. The constant motivation to keep going is so refreshing. I love it here!
Thank you so much Martina for your kind words and positive feedback! We are thrilled to hear that you have had such a great experience at LSF and that we have been able to make a positive impact on your physical and mental well-being. We are committed to helping our members reach their fitness goals and providing a supportive and motivating environment. We appreciate you choosing us as your fitness home and look forward to continuing to support you on your fitness journey. Thank you for being a part of our community!
Fantastic experience: This gym is amazing. Trainers are very helpful and awesome. If you want to get in shape, I highly recommend this place.
Hi, Kristina! Thank you for your fantastic review! We are thrilled to hear that you had such a positive experience at our gym and that you found our trainers to be helpful and awesome. We take pride in providing top-notch service and support to all our members on their fitness journeys. We appreciate your recommendation and are grateful for your kind words. Keep up the great work and we look forward to helping you reach your fitness goals!
Fantastic experience: I started off 2024 at LSF and I am so happy I did! The atmosphere at this gym is so unique. I’ve never been this excited to go workout until I started attending classes at LSF! The green squad is an amazing group of people in and out of the gym! They truly do care about each individual. The support from our coaches is so helpful and motivating. I recommend this gym to each and every female. Whether you are looking to workout, make some friends, or both! It is truly such a fun environment to workout in. I’m very grateful for LSF and all the amazing coaches at this gym
Thank you so much Wiktoria for your glowing review! We are thrilled to hear that you had such a positive experience at LSF and that you found our atmosphere and community to be unique and welcoming. We take pride in providing a fun and supportive environment for all our members, and we're so glad to hear that you felt cared for and motivated by our coaches. We truly appreciate your recommendation and are grateful to have you as part of the green squad. Keep up the great work and we look forward to seeing you at the gym again soon!
Fantastic experience: I've had some sort of gym membership for the last 30 years. You know, the ones that cost $10 a month so you don't feel too guilty when you don't go. In December of 2023, I was at my heaviest, depressed, and unmotivated. I knew I needed to do something, I just couldn't figure out what. In January, I got a call from Ladystrong Fitness asking if I wanted to come in for a consultation. I signed up that day for their 6-week challenge which included 3xs a week workouts, a food plan, an app on my phone to track everything and an accountability coach. I started January 8th and by mid February, I had lost weight and gained stamina. In no way was this easy, but easy had gotten me in this predicament! The workouts are intense and challenging, but they are never boring like the gym was. Brittany, my accountability coach did just that! She checked in weekly through the app and gave me the motivation I needed. After the 6 weeks, I signed up for the Year of Change because I loved how I felt. I've lost more weight, gained more strength and, more confidence. I've met some really nice women, including the incredible trainers. I love how everyone there supports each other. I have a long way to go, but I wouldn't be here without LSF! Thank you!
Thank you so much Alex for sharing your incredible journey with us! We are so proud of your dedication and commitment to your health and well-being. It's inspiring to hear how Ladystrong Fitness has had such a positive impact on your life, and we are thrilled to have been a part of your transformation. Your hard work and perseverance are truly commendable, and we are grateful to have you as a valued member of our community. We look forward to continuing to support you on your fitness journey and helping you reach your goals. Thank you for choosing Ladystrong Fitness!
Fantastic experience: I’ve been going to LadyStrong Fitness for 11 weeks now and it’s been the absolute best experience I’ve ever had going to a gym! All of the coaches are knowledgable, super friendly, and are always available to help answer questions or correct your form. I love LSF!
Hi, Majorie! Thank you so much for your kind words and for choosing LadyStrong Fitness as your gym! We are thrilled to hear that you've had such a positive experience with our coaches and that you feel supported and motivated during your workouts. Your feedback means the world to us, and we truly appreciate your dedication to your fitness journey. We're so glad to have you as part of our LSF community, and we look forward to continuing to support you on your fitness goals. Keep up the great work!
Fantastic experience: I’ve been coming to Lady Strong Fitness for about 2 months now. I truly like coming here, the coaches are very friendly, knowledgable and professional. The music is upbeat and energizing. I highly recommend Lady Strong Fitness to anyone that is looking for an awesome gym experience.
Hi, Margaret’s! Thank you so much for your wonderful review and recommendation! We're delighted to hear that you've been enjoying your experience at Lady Strong Fitness and that our coaches, music, and atmosphere have made your workouts enjoyable and energizing. Your feedback means a lot to us, and we appreciate you taking the time to share your positive experience. We're thrilled to have you as part of our LSF community, and we look forward to continuing to support you on your fitness journey. Thank you for choosing Lady Strong Fitness!
Fantastic experience: LSF has been an amazing place for me so far. I have not only been able to work on myself but I have also met some wonderful people and can now call them friends. It’s been an absolute joy working out with all these lovely ladies and I cannot wait to continue on my journey here! I can’t talk enough about the team and coaches. No matter what time I come in at 6:30am or 6:30pm there is always smiles on everyone’s faces and such a positive attitude. Starting ones health journey can be scary at times and the ladies at LSF are so supportive and encouraging. I couldn’t say enough positive things about this place!! Ladystrong proud
Hi, Julia! Thank you so much for your kind words and wonderful review! We are thrilled to hear that LadyStrong Fitness has been an amazing place for you and that you have not only been able to work on yourself but have also found a community of wonderful people who have become friends. It's truly heartwarming to hear that you have enjoyed working out with our lovely ladies and that you are looking forward to continuing your journey with us. Our team and coaches are dedicated to creating a positive and welcoming environment for all our members, and we are so glad to hear that you have felt supported and encouraged on your health journey. Your feedback means the world to us, and we are so grateful for your kind words. Thank you for being a part of the LadyStrong Fitness community - we are LadyStrong proud to have you with us!
Fantastic experience: I started at Lady Strong Fitness in November on the 6 week Challenge. I just completed 11 weeks. I love everything about this gym from the trainers, the classes, the community, the guidance and support by everyone there. The classes are my favorite nothing is ever the same and routines change daily. Such an amazing gym! Highly recommend checking LSF out
Dear Kelly, Thank you so much for your glowing review and for sharing your positive experience with our gym community. We are thrilled to hear that you love our trainers, classes, and the supportive environment we strive to create. We are dedicated to providing guidance and support to all our members on their fitness journeys, and we are delighted to hear that you appreciate the variety and dynamic nature of our workouts. Keeping things fresh and exciting is important to us, and we are glad to hear that you enjoy the ever-changing routines. Your feedback means the world to us, and we are grateful to have you as part of our fitness family. Thank you for choosing our gym, and we look forward to continuing to provide you with top-notch classes and support. Warm regards, The Green Squad Team
Fantastic experience: The workouts are great! I find myself doing best in a class atmosphere which can be very intimidating to walk into for your first time. Not here...everyone is very supportive, friendly, encouraging, and most importantly want to see you succeed. Workouts can be very challenging but the instructors are always there to motivate you to do your best. Judgement free zone which is so important!
Hi, Nikki! Thank you so much for your kind words! We're thrilled to hear that you enjoy our workouts and feel supported in our class atmosphere. We understand that walking into a new fitness environment can be intimidating, but we strive to create a welcoming and judgment-free zone for everyone. Our instructors are committed to motivating and encouraging you to give your best effort during each workout. We appreciate your feedback and look forward to helping you succeed on your fitness journey!
Fantastic experience: I truly love this place.. I've been coming here for 11 weeks now. I love the atmosphere and the people. The gym smells fresh and clean. The staff is friendly, professional, and knowledgeable they always greet me with a smile. The music is upbeat and energizing, and the classes are fun and effective. It's very satisfying when you finish each workout. The trainers are genuine and supportive, and they really want everyone to succeed. I feel more stronger,and have more energy, and have also learned more about nutrition. I highly recommend LadyStrong Fitness to anyone looking for a great gym experience
Dear Safura, Thank you so much for your incredible review of LadyStrong Fitness! We are beyond thrilled to hear that you have been loving your experience at our gym for the past 11 weeks. Your kind words about the atmosphere and the people mean the world to us, as we strive to create a welcoming and positive environment for all our members. We're delighted that you find our gym to be fresh and clean. We take great pride in maintaining a hygienic space for everyone's comfort and safety. Our staff is dedicated to providing exceptional customer service, and we're glad that their friendliness, professionalism, and knowledge have made a positive impression on you. We're thrilled that the upbeat music and energizing classes have added an extra boost to your workouts. We believe that fitness should be enjoyable, and it's fantastic to hear that our classes are both fun and effective. The feeling of accomplishment after each workout is indeed the cherry on top, and we're glad you've experienced that satisfaction. Our coaches are truly passionate about helping our members succeed, and your recognition of their genuineness and support means a lot to us. We're thrilled to hear that you feel stronger, have more energy, and have gained knowledge about nutrition during your time at LadyStrong Fitness. Your progress is incredibly inspiring. Thank you so much for recommending us to others. We appreciate your support and trust in our services. It's an honor to be your chosen gym, and we're excited to continue providing you with an exceptional fitness experience at LadyStrong Fitness. Keep up the amazing work! Warm regards, The Green Squad Team
Fantastic experience: Such a fun gym- I’ve learned so much from the coaches and always look forward to my workouts!
Hi, Alissa! Thank you for sharing your positive experience with our gym! We're thrilled to hear that you have had a great time learning from our coaches and enjoying your workouts. We appreciate your support and look forward to continuing to provide you with fun and effective workouts.
Fantastic experience: I’ve been coming to Lady Strong Fitness for a little over 2 months now. From the consultation to the workouts it’s been a great experience so far. I was nervous to start but I’m glad I didn’t let that hold me back. The coaches and staff are amazing. I workout at various times and I love the consistency with the classes no matter the time or coach. The workouts are fun, it’s nice that each day has a different workout. The music helps, always something great playing as I workout. I’m already starting to feel and look a lot better, my friends and family are noticing a difference with my body and attitude towards working out. Looking forward to continuing my fitness journey with LSF .
Hi, Melissa! Thank you so much for taking the time to share your wonderful experience at LadyStrong Fitness! We're thrilled to hear that you've had a great start to your fitness journey with us. It's fantastic to know that you felt supported from the very beginning and that our coaches and staff have made a positive impact on your experience. We're glad that you appreciate the consistency and variety in our workout classes, as well as the energizing music that keeps you motivated. It's even more rewarding to hear that you're already seeing and feeling the positive changes in your body and attitude towards working out. We're excited to continue supporting you on your fitness journey and helping you reach your goals. Thank you for choosing LadyStrong Fitness, and we look forward to many more great workouts together!
Fantastic experience: I’ve been a member of LadyStrong Fitness for 11 weeks and I’ve had such a great experience! The classes are challenging yet fun and the coaches are helpful and guide you through all of the exercises. The best part is that you can be at any fitness level from beginner to advanced, the coaches provide ways to modify the workout to make it right for you. It’s just a great place!
Hi Dulse, Thank you so much for taking the time to write such a positive Google review! We truly appreciate your kind words and support. It's wonderful to hear that you had a great experience with our company. Your feedback means a lot to us, and it motivates us to continue providing excellent service to all our clients. We are thrilled that we were able to meet your expectations and deliver the level of service you deserve. If you have any further questions or need assistance in the future, please don't hesitate to reach out. We are always here to help. Once again, thank you for your glowing review. We truly value your business and look forward to serving you again soon. Best regards, Green Squad Team
Fantastic experience: I love this place. I’ve been coming here for 11 weeks now . The coaches are great, it’s clean, and the workouts can be for anyone. If you’re looking for a change in your routine and a challenge, this is the place for you! If you are like me, you will be hooked after your first workout.
Dear Paulina, We are incredibly grateful for your positive Google review and for sharing your satisfaction with others! Your kind words mean a lot to us and we appreciate you taking the time to spread the word about your experience. By sharing your satisfaction, you are not only helping us grow as a business but also assisting potential clients in making informed decisions. Your endorsement is invaluable to us, and we are truly honored to have earned your trust and recommendation. If there is anything else we can do for you or if you have any further feedback, please don't hesitate to reach out. We are always here to assist you and ensure your continued satisfaction. Once again, thank you for your support and for sharing your positive experience with others. We look forward to serving you again in the future. Best regards, Green Squad Team
Fantastic experience: I’ve been a member for 90 days. I have had memberships at lower cost gyms and expensive gyms. LadyStrong is nothing like the others. I would do cardio then go home. I have always been self conscious about going to the gym as a bigger person. Lifting weights at other gyms was intimidating. I had no idea what to expect walking into this place. The employees welcomed me with open arms. They learned my name within the week of joining. The coaches are smart and kind. They want to be there to help us become a better person physically and mentally. I can’t explain in words how this place has improved my life. I am losing weight. My fat percentage is decreasing. My clothes are smaller. I’m stronger. I am lifting double the weight than when I first started in September. My mental health has improved. I am more social. I’m slowly stepping out of my comfort zone. The membership is more expensive than the big name clubs, but you will not find the motivation and support anywhere else. But honestly, I have saved money since joining. I would easily spend $100 a week on fast food. Since joining, I have stopped going out for fast food because it doesn’t taste as good as it did when I was inactive. I work hard at the gym. I don’t want to eat greasy food anymore. We’re cooking more often at home and enjoying going out to nicer restaurants a couple times of a month and still saving money. I definitely recommend trying LadyStrong. You have to do the work in and out of the gym, but it’s worth it!
Dear Karla, Thank you for your positive Google review and for sparking conversations about finding happiness and fulfillment. We truly appreciate your thoughtful feedback and the opportunity to engage in such meaningful discussions. At our company, we strive not only to provide excellent service but also to contribute to our clients' overall happiness and fulfillment. We believe that true success is measured by the satisfaction and well-being of those we serve. If you have any insights or further thoughts on finding happiness and fulfillment, we would love to hear them. Feel free to reach out and continue the conversation. We are always eager to learn and grow alongside our valued clients. Once again, thank you for your positive review and for opening up this important dialogue. We look forward to serving you and supporting your journey towards happiness and fulfillment. Best regards, Green Squad Team
Fantastic experience: I have been working out at LSF since March 2019 participating in 6 week challenge and officially became a member on April 15, 2019. It was the BEST decision I ever made. I have severe paralysis on my right side due to a massive stroke I had before I was born. It only took me 3 weeks in the 6 week challenge to realize how much strength I gained back in my right hand and to be able to do some everyday stuff with my right hand instead of only using my left hand which was diagnosed with Carpal Tunnel Syndrome in 2013 for overusing my left hand and ended up having surgery in December 2018 for the CTS. I have been to other gyms working with personal trainers in trying to strengthen my muscles in particularly my right side and nothing was accomplished at the other gyms in a year. I started coming here 3 times a week and by week 3 in the 6 week challenge I noticed a drastic change in my right hand where I was able to start using it for the first time in my life. I also gained back the strength I lost in my left hand as a result of the Carpal Tunnel Release Surgery in December 2018. Just the push I needed to reach my goals! I can’t imagine going back to a regular gym to see a Personal Trainer because they went too easy on me because of my limitations. The environment, staff, & friendships you make are amazing. Even my doctor was amazed to see how strong I was when I saw her for my 3 month appointment back in April 2019 and encourage me to keep doing what I am doing and don't stop. Now I attend classes 5-6 times a week and just recently in March 2020 I realized I gained back additional strength and feeling in my right side to the point I can operate my vehicle using the normal accelerator and brake safely with my right leg and operate the controls in my vehicle with my right hand for the first time in my life. I have been driving my vehicle with an adaptive left foot accelerator since I started driving at age 16. I am also able to drink hot or cold beverages holding the cup with my right hand without my right hand shaking and without losing my grip. I have learned to create healthy eating habits on a daily basis instead of eating unhealthy foods.
We're extremely proud of all your progress!
Fantastic experience: Amazing, inclusive, energetic gym!! If you want REAL results and want to form real positive relationships with like-minded people, this is the place! 5 stars!
Dear Jasmine, Thank you so much for taking the time to leave a positive Google review! We greatly appreciate your feedback and are thrilled to hear that you have experienced real results and found our services amazing and energetic. We strive to provide exceptional service and deliver tangible results to our customers, so it is incredibly rewarding to hear that we have met your expectations. Your satisfaction and success are our top priorities, and we are delighted to know that we have been able to make a positive impact. If there is anything specific that you found particularly helpful or any specific aspect of our services that stood out to you, we would love to hear more. Your insights can help us further enhance our offerings and continue to provide outstanding experiences to all our customers. Once again, thank you for your positive review and for choosing our company. We are grateful for the opportunity to serve you and look forward to continuing to exceed your expectations in the future. Best regards, The Green Squad Team
Fantastic experience: Brittany and her team at LadyStrong Fitness make you feel welcome and taken care of from the time you walk in to the time you leave. Well-appointed facilities, clean, and welcoming to everyone. If you’re looking for a place to call your new fitness home, this is the place!
Dear Vibhu, Thank you so much for your positive Google review! We are happy to hear that you felt welcomed, cared for, and found our facility clean. Your feedback means the world to us. Creating a welcoming and caring environment for our customers is a top priority for us. We want everyone who walks through our doors to feel valued, comfortable, and supported. It brings us great joy to know that we have succeeded in making you feel this way. Maintaining a clean facility is also of utmost importance to us. We understand the importance of cleanliness, especially in today's world, and we take great care in ensuring that our facility meets the highest standards of cleanliness and hygiene. We want you to feel safe and comfortable during your time with us. If there is anything specific about our welcoming atmosphere or cleanliness that stood out to you, please let us know. Your feedback helps us continue to improve and provide the best possible experience for all our customers. Once again, thank you for your positive review and for choosing our facility. We are grateful for the opportunity to serve you and look forward to welcoming you back in the future. Best regards, The Green Squad Team
Fantastic experience: Since joining LSF, I have not only found a new found confidence, I’ve found an incredible group of people who I am truly so lucky to know and get to experience these workouts with. I’ve been going here only six weeks and in those weeks alone I’ve already become such a better version of myself due to the incredible motivation and support from the team here. This is the first time I’ve gone to a gym and felt welcomed, supported and actually feel like I belong here. Never in my life did I ever think that I—would be excited to workout yet, I wake up three days a week at 4 am, truly beyond excited to get to my workout classes. I’m so lucky that I found lady strong fitness. Can’t wait to see what else is in store at this amazing, amazing gym.
Dear Jordyn, We are absolutely delighted to hear that you have gained new-found confidence, felt welcomed, and achieved great results through our services. Helping our customers build confidence and achieve their goals is at the heart of what we do. We are thrilled that you have experienced such positive outcomes and that our services have had a meaningful impact on your life. Your success is truly inspiring to us. Creating a welcoming and inclusive environment is also incredibly important to us. We want everyone who walks through our doors to feel valued, supported, and comfortable. It is wonderful to know that we have succeeded in making you feel this way. We are grateful for your kind words and the time you took to share your feedback. Your satisfaction and happiness are our ultimate goals, and we will continue to strive for excellence in providing the best possible service and results for all our customers. If there is anything specific about your experience or any additional feedback you would like to share, please do not hesitate to reach out. We are always here to support you. Once again, thank you for your positive review and for choosing our services. We look forward to continuing to help you achieve even more great results and being a part of your journey. Best regards, The Green Squad Team
Fantastic experience: Brittany, David and the team here are A-mazing!!! BTW, the review close to this one about the gender thing is totally false, that person has never been to this business. These guys truly care about their members, creating an incredible experience and getting people results, going above and beyond!
Dear Ryan, We truly appreciate your kind words and are thrilled to hear that you find our team amazing. At LSF, we believe that a great team is the backbone of our success. We are fortunate to have a dedicated and talented group of individuals who are passionate about providing exceptional service to our customers. Your recognition of our team's efforts means a lot to us. We also appreciate your mention of the false Google review. Unfortunately, we understand that sometimes misinformation can circulate online. We assure you that we are committed to maintaining the highest standards of integrity and transparency in our business practices. We value the trust you have placed in us and will always strive to provide you with the best possible experience. If there is anything else we can do to further exceed your expectations or if you have any concerns, please feel free to reach out to us directly. We are here to address any questions or issues you may have. Once again, thank you for your positive review and for believing in our team. We are grateful for your support and look forward to continuing to serve you with excellence. Best regards, The Green Squad Team
Fantastic experience: A Five-Star Experience at Ladystrong Fitness Review: From my very first visit to Ladystrong Fitness, I was thoroughly impressed. The gym exudes a welcoming and vibrant atmosphere, making every visit a joy. The standout feature of Ladystrong Fitness is undoubtedly its exceptional program. Tailored specifically for women, the variety and caliber of classes are phenomenal. Each session is thoughtfully designed to be challenging yet inclusive, catering to various fitness levels with ease. The instructors here are not just trainers; they are true mentors who bring a mix of expertise and enthusiasm to every class. The quality and range of equipment at Ladystrong Fitness are top-tier, contributing to a safe and effective workout experience. The gym layout is brilliantly organized, enabling easy transitions between different workout areas. What really defines Ladystrong Fitness is its community spirit. This gym is more than just a fitness center; it’s a supportive and empowering community of women. The camaraderie amongst members and staff is heartwarming and genuinely motivating. A nod must also be given to the impeccable cleanliness and attention to safety measures. The gym is maintained in excellent condition, which speaks volumes about their commitment to member comfort and health. In summary, Ladystrong Fitness is a gem of a gym. It excels not only with its superb fitness program but also with its nurturing community atmosphere. I wholeheartedly recommend Ladystrong Fitness to any woman seeking a motivating, supportive, and effective fitness environment. Rating: ⭐️⭐️⭐️⭐️⭐️
Dear David, Thank you so much for leaving such a positive Google review! We are thrilled to hear that you found our program exceptional, tailored specifically for women, and appreciated the true mentors we provide, as well as the quality and range of equipment. Creating a program that meets the specific needs and goals of women is something we are deeply passionate about. We believe in empowering women to achieve their full potential and providing them with the tools and support they need to succeed. It is wonderful to know that our efforts are being recognized and appreciated. Having true mentors who genuinely care about our customers' success is also a top priority for us. We want to ensure that everyone who joins our program receives the guidance, encouragement, and expertise they need to thrive. Your recognition of our mentors is truly heartwarming. We also take great pride in offering a wide range of high-quality equipment to enhance your workout experience. We believe that having access to the right equipment can make a significant difference in achieving your fitness goals effectively and safely. Thank you once again for your positive review and for choosing our program. Your satisfaction and success mean the world to us. If there is anything else we can do to further enhance your experience or if you have any suggestions, please do not hesitate to let us know. We are here to support you every step of the way. Best regards, The Green Squad Team
Fantastic experience: I joined a couple months' ago with a huge hesitation but this decision has been by far the best choice I've made. The team at Lady Strong Fitness makes you feel welcomed and always making sure you are doing well during your workout as well as your daily life with keeping up your healthy lifestyle. I've been a member at other gyms and never have I felt the motivation and willpower to make changes to be healthier as I have since I started this journey. Change is challenging, the work is hard, but the outcome it’s powerful.
Hi Aracely, We were absolutely thrilled to read your positive Google review! Your kind words have truly made our day and we cannot thank you enough for taking the time to recognize our efforts. We are incredibly grateful that you chose us as your service provider and that you have shared your satisfaction with others. Your feedback means the world to us and it serves as a testament to the hard work and dedication we put into serving our clients. If there is ever anything else we can do for you or if you have any further questions, please do not hesitate to reach out. We are always here to help and provide the best possible service. Once again, thank you for your amazing review. We truly appreciate your support and look forward to serving you again in the future. Best regards, Green Squad Team
Fantastic experience: Been a member over 3yrs. I have learned so much from LadyStrong Fitness, from nutrition to doing my exercises in correct form and to lifting weights. I am so happy for my fitness journey here at LadyStrong Fitness.... Thank you LadyStrong Fitness aka The Green Squad!!
Dear Toni, Wow! Thank you for being a loyal customer for the past three years and for leaving such a positive Google review. We are thrilled to hear that you have learned a lot about nutrition and how to do exercises correctly during your fitness journey with us. It brings us immense joy to know that our program has been instrumental in imparting valuable knowledge about nutrition and exercise to you. We believe that education is a crucial aspect of any successful fitness journey, and we strive to provide our customers with the tools and resources they need to make informed choices. Your happiness and satisfaction with your fitness journey are incredibly important to us. We are delighted to have been a part of your progress and to see you thriving in your fitness goals. It is customers like you who inspire us to continuously improve and deliver the best possible experience. If there is anything else we can do to further support you on your fitness journey or if you have any questions or concerns, please do not hesitate to reach out to us. We are here to help you in any way we can. Once again, thank you for your continued support and for sharing your positive experience on Google. We truly appreciate your kind words and look forward to serving you for many more years to come. Best regards, The Green Squad Team
Fantastic experience: I have been a member at Lady Strong for about six months now and have nothing but praise for the program, coaches and staff. They are encouraging and genuinely want to see me meet my goals, and the fellow members are super supportive and fun to work out with!
Dear Sarah, Thank you so much for taking the time to leave a glowing Google review! We are truly grateful for your kind words and are thrilled to hear that you have had nothing but positive experiences with our program coaches and staff during your six months as a member. At LSF, we strive to provide a supportive and exceptional experience for all our members, and it is incredibly rewarding to know that we have met and even exceeded your expectations. Our coaches and staff are dedicated professionals who are passionate about helping our members achieve their fitness goals, and your recognition of their efforts means the world to us. We are committed to creating a welcoming and encouraging atmosphere where everyone feels comfortable and motivated to reach their full potential. Your positive feedback reassures us that we are on the right track and encourages us to continue delivering the highest level of service. If there is anything specific that you appreciate about our program coaches or staff, we would love to hear more. Feedback like yours helps us recognize the exceptional individuals on our team and further improve our services. Once again, thank you for your wonderful review and for being a valued member of our program. We are grateful for your support and look forward to continuing to serve you on your fitness journey. Warm regards, The Green Squad Team
Fantastic experience: It has been such a great experience being at LSF. This is a diverse and STRONG community of women, and the support from both staff and members is unmatchable. Every workout leaves you ready to take on the day. It's truly amazing to see women motivating, challenging, and uplifting each other. This is not your standard group fitness gym, and I love it!!!!
Dear Allison, Thank you for sharing your incredible experience on Google! We are truly humbled by your kind words and thrilled to hear that you have found our community support to be diverse and strong. It is our utmost priority to foster a welcoming and inclusive environment where both our staff and members can thrive. We believe that a supportive community is the backbone of any successful fitness journey, and we are delighted to hear that you feel our community support is unmatchable. Our dedicated staff and passionate members create an atmosphere of encouragement and motivation, making every workout an empowering experience. We are glad to know that you leave each workout feeling ready to take on the new day. Your enthusiasm and positive mindset are contagious, and we are grateful to have you as part of our community. If there is anything specific you appreciate about our community or if you have any suggestions on how we can continue to enhance our support, we would love to hear your feedback. Your input is invaluable as we strive to provide the best possible experience for our members. Once again, thank you for your amazing review and for being an integral part of our community. We are honored to have the opportunity to support you in your fitness journey and look forward to many more empowering workouts together. Best regards, The Green Squad Team
Fantastic experience: The community here at Ladystrong is incredible. We are truly in the business of changing lives. Every single class is filled with kind, hardworking, and welcoming individuals. I recommend this gym to every woman who is looking to learn how to strength train in a safe environment!
Thanks, Dawn for taking the time to leave a review. The Green Squad Team is here to serve each person to the highest level possible through fitness, nutrtion and accountability as you mentioned our mission is to change lives and I couldn’t agree any better
Fantastic experience: I was trying a lot of places , but this one it’s just amazing.Lady Strong Fitness it’s different “planet” then another. Coaches giving you a lot of motivation - I never thought I will wait for my next class . Staff really friendly and helpful. I never got that positive experience before . And most important- nobody criticized you , when you doing exercise wrong they will correct you- so it means they care about you. I lost a lot of weight in 6 weeks ,planing more - I know I’m in good hands. Coach Brittany really gave me motivation like nobody before in my life . Her positive attitude making me fly !
Thank you Elzbieta Your kind words were extremely thoughtful. Wet can’t thank you enough for taking the time to leave a review. We’ll continue to strive for premier service and we look forward to your continuous growth. Just remember you are LadyStrong
Fantastic experience: This is a great workout place. The staff is very helpful and friendly; guide you on proper form while motivating you. The workouts are challenging and effective
Ammara! We’re so happy you’re enjoying your experience. This feedback helps us moving forward with continuous growth amongst the team in hopes to serve you and other at a higher level
Negative experience: This place is a disgrace they said because I wasn’t a biological woman I didn’t qualify to be a member. For 200$ a month it shouldn’t matter if I identify as a dragon!! The misgendering here is crazy and they will never have my business or anyone I know
Hi Dylan, As a studio owned by two women who are LGBTQ+ friendly we are surprised that this kind of review is being left as after speaking with our team we have never met with you in person in our studio nor do we have your information (your name) on file. We do not believe this is a true & honest review. We wish you all the best but we think you’ve made a mistake in leaving this review on our page.
Fantastic experience: A heartfelt 5-star review for this incredible exercise class! The instructor's has been a constant support, guiding me through the journey of taking these classes with ease. the classes have been a surprising and transformative experience. I never thought I'd engage in such a class, but it has become a cornerstone in building my strength, confidence, and self-esteem. The instructors skillfully push you to the next level, creating a comfortable yet challenging environment that fosters growth. I am grateful for their unwavering support and the positive impact on my well-being!
Thank you Adriana this review was extremely kind thank you for taking the time out of your schedule to provide your feedback. We look forward to your continuous growth at LSF
Fantastic experience: LSF it is the perfect place to do your workout with complete confidence, without being judged and fully supported by the entire team. It is the perfect place to change your lifestyle to a healthier one. Totally recommend!!!
On behalf of the green squad team we’ll continue to provide the support that’s needed to accomplish your health and wellness goal we can’t thank you enough for the review and remember you are ladystrong
Fantastic experience: Great workouts. I feel happy and my body is looking on better shape
Hi Maria! Thank you for taking the time to leave a review and share with us how you feel and look. It’s truly inspiring and we look forward to your continuous growth
Fantastic experience: I’m not a person that can stay motivated for myself or just learn how to eat better. For the year prior to joining LSF I was constantly repeating “I need to eat better, I need to lose weight, I need to get ahold of this before it gets worse” this being eating out constantly and little to no movement for my body. I finally saw online one day that a women’s gym was doing a 6 week challenge, 3 months in and I’ve never felt any better!! Results from 6 week challenge posted. 7lbs down and still goin!!
We’re So proud of all you Andrea! Keep up the amazing work! You are LadyStrong! We look forward to your continued progress in the near future
Fantastic experience: Amazing group of females. Love the workouts and how each day is a new challenge. If you are even contemplating a visit please do. Every workout is different and the ladies are constantly making changes for the better to improve classes and you!
Thank you Kira! For taking the time to leave a review! Your feedback is important to us. We’ll co to us to strive to do all that we can do to provide the best service possible
Fantastic experience: I’m reaching my 90 day mark and so far I’m loving it. I feel supported by the coaches and staff when I need help with anything such as an adjustment in the work outs and explaining the workouts in detail before we start. LSF also provides various tools like food tracking apps and body scans- (I do not use them) but it is nice to have the option for future use. They provide you with many tools to be successful. So far I have more energy, am getting stronger and have lost weight. Some of my pants are loose. I highly recommend.
This is so great to hear your scaled and non scaled victories! This is just the beginning and we cannot wait to see why the next 90 will days of your fitness and wellness journey.
Fantastic experience: I just started with Ladystrong about 4 months ago and I absolutely love it. The staff are so nice and motivating. The other participants are so kind as well, very welcoming. I was concern at first joining the class because I wasn’t very advanced, however everyone is coming in at different levels but have the same health goal in mind. I’ve notice major improvements not only on the scale but with my own physical strength. No more walking around the gym confused because I don’t how the machine works. Lady strong provides you with all the equipment you need. 10/10 will continue to keep coming again
We’re so happy to hear the knowledge you’ve gained the results your making and your enjoying you overall experience. We cannot thank you enough for instilling your trust into us and we will continue to provide the best service possible
Fantastic experience: I love going to lady strong fitness. It’s been exactly what I have been looking for. I have lost over 40 lbs thanks to the amazing coaches
Thank you so much Jessica for the review it means more than you know. We are so happy to have been there for you throughout your 40 pound weight loss journey we are so proud of everything you’ve manage to accomplish this far. You are LadyStrong
Fantastic experience: I love the one hour HIIT format. What makes this studio unique is not only the female only setting but the trainers. They always go the extra mile. If you need a modification so you won’t hurt yourself all you have to do is ask. They make an hour seem like fifteen minutes. These classes are manageable for almost any fitness level. The camaraderie of the group is amazing you get to know the other ladies if you attend the same class frequently. Friendships are created as well as amazing motivation. I love that I found so many like minded women to start my day with. My buddy Tracie always grabs me a towel and we try to take stations next to each other so we can chat but also motivate each other in case one of us needs a little nudge that day. You can start slow and as you build strength, confidence and learn how to properly do the work you can then challenge yourself to lift more etc. Highly recommend! I would give it 20 ⭐️!
This review explains the LSF culture to a “T” we couldn’t agree with you more Jessica! It’s a honor to have you and Tracie a part of this empowering community. We look forward to your continuous growth within your fitness and wellness journey. We’re appreciative for you taking the time out of your schedule to leave a review.
Fantastic experience: I've been a member of LSF for a few months now and I am so happy to have found this gym! Every coach I have taken a class with has been great - they are all really good at pushing you when you are ready to do more. It's a wonderful community of women who are all positive and working towards their own goals, keeping each other accountable and making tough workouts fun. This place is a gem.
Hi, Lynn! So glad to hear you’re loving your time at LSF and thank you for taking the time out of your schedule to leave a review.
Fantastic experience: I almost completed my 90 days here at LadyStrong Fitness & i loved it. For a person like me, who needs an environment and someone to be on top of me to do the work out to feel myself better.I would recommend lady strong fitness it's very helpful...great coaches...great staff ❤️ Can’t thank enough all the trainers for all the support.
You are very welcome Sonia! Thank you for taking the time to leave feedback it means more than you know.
Fantastic experience: Honestly the best decision I’ve ever made in trying to become healthy was going here especially if you’re new to working out.
Hi, Faviola! We cannot express our gratitude for sharing your overall experience. Thank you so much and we so excited to have the opportunity to help you achieve your goals
Fantastic experience: I have been a member of LSF for just over 4 years. Before joining, I always fell in and out of consistency with my fitness and nutrition and was never able to motivate myself in a regular gym. I have been consistently working out 3-5 times a week for the last 4 years and can honestly say that is down to being a member at LSF. It is not just a gym but a community for a change in your lifestyle. From the minute you join you’ll feel welcomed and supported with coaches and staff that know every single member by name and genuinely care about meeting where you are at in your journey.
Maria! So good to hear from you! We cannot thank you enough for leaving a reviewing. It’s been a pleasure getting to see you reach your goals over the years. It’s truly a pleasure working with you. Keep up the great work you are LadyStrong
Fantastic experience: Working out at ladystrong is always fun and challenging. The coaches are knowledgeable and always helping out with the correct forms to make sure we don't get injured.
Thank you Jessica for taking the time to leave a review and sharing your overall experience. We continue to uphold those standards and continue to educate and motivate each and everyone of you
Fantastic experience: I’ve been an athlete my whole life, after swimming in college I was struggling finding the motivation to workout at all. LadyStrong has been the biggest blessing! It has made me feel joy in working out, and had made me feel so good about myself again. The coaches are INCREDIBLE! I could not be more grateful for this group!
Thank you for sharing your story it’s also a blessing that we have the privilege to cross paths with you and help you achieve your fitness and wellness goals. You are ladystrong Paige keep up the great work
Fantastic experience: Lsf is a place I feel comfortable and confident to work out, Coaches and staff are awesome! Well worth the long drive to get to classes
Thank you Sonia for the feedback! We’re so happy to hear you e enjoyed your overall experience thus far. We look forward to your continuous growth and assisting you with your fitness and wellness journey
Fantastic experience: Jamie is the best trainer, she is there for you to make sure you make your goals. Simply the best ☺️
Thanks, Kim! We’re committed to enhancing the quality of your whole health through coaching and accountability. Thank you for your feedback
Fantastic experience: Awesome!! I will say I little expensive but overall worth it class are based on getting you ready to start getting in the routine to shape yourself and feel good about yourself coaches overall are awesome they push you to your limit and make you wanna push yourself to your overall limit I stared in the bottom and I can gladly say that im getting fit again and I only have 5 months here ☺️❤️ HIGHLY RECOMMENDED ❗️❗️☺️ so start now and see results later on…
Hi, Jenny! It’s a pleasure having you a part of the LSF community. We’re so proud of and your consistency and investing in your fitness and wellness journey. You are a great representation of LadyStrong
Fantastic experience: Been working out here a little over a month! The workouts are hard but soooo good! I feel myself going up in weights as well. Jamie is my favorite trainor because her workouts are so tough and always helps correct your form and always likes to bring heavier weights! Definetly reccomend if you dont like to go to a regular gym and it is all women!!!
Thank you Kendall for taking the time out of your schedule it means more than you know. We’re so glad your enjoying your ivwrall experience at LSF
Fantastic experience: Great place! I highly recommend it! Great coaches, atmosphere and it's just for women!
Hi, Ela! Thank you for your feedback it means more than you know. We so happy your enjoying your experience.
Fantastic experience: Trying out LadyStrong Fitness was one of the best decisions I've ever made! I've always struggled with accountability and finding the motivation to go to the gym. I joined the gym almost 4 months ago, and i love it. They provide high-energy, intense workouts in a super motivating environment, have a good atmosphere, and are very friendly. I like that workouts are modified to everyone’s capabilities, and the couches show you a few different ways to do some exercises. I look forward to going there, and I really like that I can book my classes in advance; I can plan everything ahead of time. A great community of nice people!
Hi, Ecaterina! We’re so happy that you’re enjoying your experience and look forward to coming to LSF. Your feedback is very much appreciated
Fantastic experience: Joining LadyStrong Fitness was a game changer for me. It was everything I needed in one place! Between the amazing workouts in a clean safe environment, guidance with sustainable nutrition, and incredible encouraging support from the LSF coaches, staff and owners I was able to crush my goals in months and continue making this a lifestyle change. Honestly, I can not say enough great things about LadyStrong Fitness!!
Way to crush it Christine! You’re a true representation of LadyStrong. We’re so proud of you and your transformation! Thank you for taking the time to leave a review
Fantastic experience: I have lost 13 lbs in 3 months..I love this gym..the coaches are very good and very friendly. Best part is ladies only. The workouts include cardio, strength and both depends on the day. Additionally they have lots of options to choose the class times based on my schedule...
Hi, Asma! Congratulations on your weight loss! It’s been a pleasure seeing your hard work paying off inside the studio. You are LadyStrong .
Fantastic experience: I absolutely love the studio. Great concept, well organized, friendly staff and excellent coaches. Everyone here is awesome! Best place to challenge yourself with a variety of workouts.
Hi, Elizabeth! Words can’t express you leaving a review. We’re happy to hear you’re enjoying the experience.
Fantastic experience: I just completed a 6-week fitness challenge with LSF, and I loved my results. Before joining LSF, I stopped working out for almost two years. The LSF staff and community made my transition back to working out as stress-free and fun as possible. I'm noticing benefits like more defined muscles, higher energy, better mood, and reduced stress! Thank you, LSF fam!!
You’re very welcome! So amazing the progress you’ve made in just 6 weeks. We cannot wait to see what the next 6 months progress have in store for you!
Fantastic experience: Trying out LadyStrong Fitness was the best decision I've ever made! I've always struggled with accountability and finding the motivation to go to the gym. LSF reignited my love for working out. The community of women is so supportive and positive, and this is all driven by the amazing coaches and staff at LadyStrong. I've seen so much progress in my health in a matter of months. It truly feels like I'm going to work out with my friends. If you're stuck in your health or fitness journey, I HIGHLY recommend coming to LSF. You won't regret it! They truly care!
Yes, Queen! So empowering to hear its reignited your love for working out again. you sharing this feedback is what push the Green Squad Team to want more women to feel the same as you!
Fantastic experience: Great trainers and staff that care and work to empower. Also a great place to feel stress free and focus on you and your workout. I have been a part of the community for a few months and I truly believe that this was the best decision I have made because now I sleep better, feel stronger and that I with the help of the staff pushing my limits. Overall happy that I came across LadyStrong Fitness.
Sintia! It’s been an honor to work with you! You’ve made so much progress and we look forward to seeing what the future Honda for you! Thank you for taking the time to leave a review. It means more than you know. You are LadyStrong
Fantastic experience: If you are looking for a gym that truly cares about your fitness journey... Look no further. I have been going to this gym for a year each and every staff and members are motivating, encouraging and inspiring. Every time I go there I feel like they have my best interest. I can't say enough good things about LadyStrong.
Thank you Maria. We truly value your opinion and we’ll continue to strive to do our best
Fantastic experience: Love this gym so much. Such a unique experience. It really helped me put all the pieces together from work outs to nutrition to supplements!
Thank you Amanda! for taking the time for leaving a review it’s very much appreciated
Fantastic experience: Finished up my 1st week at LadyStrong Fitness. I am so happy with my decision to join. I feel GREAT! The ladies here are so friendly, always smiling. So kind and patient to show me how I can position to get better results, even when I forget and they show me again. And so supportive of my efforts. Don't worry ladies, I'll catch-on... or I'll just be that 'clunky' one in class.
Thank you for sharing your overall experience this will allow a better understanding of LSF. It means more than you know
Fantastic experience: I have been a member for a little over a year and love this gym. It's so inviting and encouraging. The women here are wonderful and the coaches and trainers truly want to help the members achieve their highest fitness and health goals. Great place to work out!
So good to hear! Thank you Kristina!
Fantastic experience: I’ve been a member for 5 months and have defiantly seen results! The trainers are so nice and helpful and the other members are very welcoming! I’m looking forward to seeing what the next 5 months bring
Love the workout selfie Traci! We’re so happy to have you apart of the LSF community. Thank you for taking the time to leave us a review
Negative experience: I really enjoyed my time in this gym and I learned a lot from the coaches and workouts they put together. I had no issues starting off and everything was going smoothly. Immediately after joining the gym I was emailed/texted by the coaches once sometimes twice a week and even one of the owners reached out to make sure I was enjoying my time there. Which I was, until I became pregnant a few months later and had to cancel my membership due to health reasons. LADIES, PLEASE READ YOUR CONTRACT ENTIRELY. (You have to cancel 3 months in advance) I didn’t, and felt like I was being penalized for having to cancel my membership early even though it was due to health reasons. Even after providing them with a doctors note, I was being charged left and right after canceling and it was non stop for weeks. I contacted them multiple times in regards to this but my bank account continued to be charged. It seemed like nobody cared, phone calls weren’t answered like they use to and neither were my emails. Extremely disappointed with the lack of transparency when it comes to their memberships and the way things we handled. They definitely made it seem like they just cared about my money.
Hi, Giselle! Thank you for the review. We always appreciate the feedback as it helps us become a better business for our clients. After looking into your account it appears as though we did receive your doctors note & communication and did cancel your membership as soon as we received that documentation. During that timeframe we did have some technical issues with our payment processor & we did our best to remedy them as quickly as we possibly could. Again, thank you for the feedback, we wish you all the best!
Negative experience: Very Evasive and lack of transparency when it comes to signing up and cancelation obligations if the gym isn't a good fit. 1 year commitment @ $200 (no prices mentioned on website) is what you get. It took 6 phone calls with no call backs, and 4 days to get this info. Your all welcome for the info... CHEERS
Hi there! It doesn’t look like we have any of your information in our system that we’ve been in contact with you. If we have ladies asking about our pricing we are more than happy to share that info with them. We are quite transparent about the investment of our program. We aren’t sure what conversation you’re referencing with us but please let us know if you have any additional questions. Happy Holidays!
Fantastic experience: I’ve been coming to Lady Strong for a few months now, and let me tell you, I LOVE this gym! Having only women is great, all of the staff and coaches are super helpful and friendly. I love that I’m pushed to MY limit and encouraged to give it my all but never made to feel like I’m not doing enough, it’s all positive!! I’ve tried working out at home but with my results in just the last couple months I know I made the right choice to join this gym and this group of ladies. Anyone that might be interested in a new gym, give this one a try, you won’t be disappointed!
Hi, Jessica! Thank you for taking the time to leave a review. It allows LSD to serve you best alongside other women inside the community.
Fantastic experience: LadyStrong Fitness has changed my life tremendously! Simply love the Owners, Coaches and the Front Desk ladies! It is such an amazing place to workout. The workouts keep you going and so good to challenge yourself with the challenges they offer. I HIGHLY recommend this gym!!
Hi, Rita! Your results have been outstanding! Thank you for your feedback! We appreciate more than you know
Fantastic experience: Lady strong fitness is an amazing place with great coaches. If you need a push/ head start, talk to Jessica. She’s the main reason why I signed up and don’t regret my decision one bit. She has made me feel welcomed from the start! Her energy, her understanding of my goals and struggles, and her always good attitude every day motivates me to keep coming back.
Hi, Angie! Thank you for taking the time to leave a review. LSF Green Squad Staff will be there for you each step along the way.
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