The Foundation Fitness and Therapy Center

Fantastic experience: Going to this gym has been an amazing experience! The coaches walk you through each exercise for the day, correcting your form and providing feedback so that you learn to do things the right way. The community is also super welcoming. Even if you're new to working out, you can feel comfortable coming here. I'll definitely found a home for working out!

Fantastic experience: Highly recommend Foundation Fitness. I have been a member of this gym for roughly 8 months. Since the moment I walked into the gym, I have felt welcome not only by the coaches but by the other members. This community makes going to 5 am classes so enjoyable. This gym is accommodating to a fire responder schedule which made it easier for my husband to join. This gym truly cares about their members.

Fantastic experience: Loving this gym and the coaches! Theres always a great blend of cardio and strength training. I had never done much strength training before and especially not at a gym - i always felt self conscious, but the environment here is encouraging, supportive and instructional and now the strength training is my favorite part.

Fantastic experience: Foundation Fitness has been solid from day one! I love that it’s a group of regular people working together to make a difference in their fitness. No egos or people trying to show off. The coaches are really fun and create a very positive environment. At the same time, they create some very challenging workouts that push you past your comfort zone. The coaches get to know you and what you’re capable of, and won’t allow you to get off easy. Is a great mix of fun and hard work.

Fantastic experience: I have been attending classes at this facility for nearly two months, and it has completely transformed my perspective on group exercise. I feel incredibly motivated and comfortable during each session, and the coaches are always friendly and encouraging. They make me feel comfortable asking questions. I truly believe that the payment for these classes is worth every cent. Additionally, the session times are very convenient for my schedule. I highly recommend this place to anyone looking to improve their fitness routine in a supportive and welcoming environment.

Fantastic experience: Great gym, great trainers, great family vibe, been to many gyms this spot fits me and my wife just right!

Fantastic experience: Great Gym! The Foundation Fitness is really a great place and the owners, staff and coaches are really nice, friendly, supportive and motivates you! Special thanks to coach Mark for being very helpful and awsome! Great workouts and great atmosphere. Highly recommended!

Fantastic experience: I love Foundation Fitness. I had never done any sort of bootcamp before so I was very nervous and intimidated to start, but I was welcomed with open arms. The coaches really take the time to make sure your form is correct and they listen to any concerns you have. I never thought i’d be the kind of person who enjoyed bootcamp, but i’m sold.

Fantastic experience: I have nothing but good things to say about foundation fitness! They are great and I enjoy working out there daily

Fantastic experience: This place gives such fun workouts. The Saturday Booty Bootcamp is an absolute beast. I couldn’t walk without feeling it for days after. Even though it’s a difficult workout, the coaching team always makes the vibe fun and keeps me wanting to go back.

Fantastic experience: Bootcamp classes are so great!!! Check them out!! I went on Tuesday evening and had a great, challenging workout!

Fantastic experience: Such a great workout!! ️

Fantastic experience: Took my first class with Angela! Music was bomb and her class was challenging! She really focused on form and gave different variations for different levels. I can’t wait to come back!

Fantastic experience: If you are near Yucaipa, Beaumont, Redlands area I would recommend checking the gym out! I started here over a year ago and love it! All of the coaches are so nice and welcoming. They walk around during the workouts checking on everyone and if they see you doing even the smallest thing wrong they will correct your form and make sure you fully understand what to do. They always go over the exercises before the workout starts to make sure everyone knows what they are doing. The gym has a very family/community vibe to it which makes the gym feel less intimidating! If you like group classes or have never tried group classes, you should!

Positive experience: I’ve been apart of this gym for 4 years and I love being apart of this fitness family. We could use more space since we continue to grow. The classes are great, HIIT is my favorite. The trainers are great at teaching/correcting form and encouraging you. But my absolute favorite thing that keeps me motivated to come is the community of people I have gotten to know. 5am is the best class!!

Fantastic experience: What an amazing gym!! Not only are the workouts always different and challenging, but the coach’s are very knowledgeable in giving you modifications for different movements. Been here for the past 3 years and still loving it! The friendships I’ve made here are just an extra perk!

Fantastic experience: They put together very thoughtful workout plans that include weight lifting, HIIT, and deload cycles. The coaches are knowledgeable and give great feedback on form. It's a safe place for females and males alike to push themselves harder and lift heavy, with proper technique. All ages and abilities will benefit!

Fantastic experience: The best gym! It’s a great environment and the coaches make awesome workouts! I love coming here.

Fantastic experience: Excellent instructors!

Fantastic experience: Fantastic coaches, best gym to go to. They really help to reach out your goals, and motivate each week. Thank you, Coaches

Fantastic experience: I am obsessed with foundation fitness! One of my friends was doing the kettlebell class and she invited me along to try it for free and I was hooked. The workouts are amazing! I joined a day later and I regularly attend their bootcamp and kettlebell classes. It is by far one of the best gyms/fitness centers in Yucaipa. All of the coaches are amazing and super helpful. It is a non-threatening environment, as many gyms can be. I can’t say enough good things. Try a class you won’t regret it.

Fantastic experience: I absolutely love this gym, coaches are very attentive with each client while making sure u continue to improve yourself each class. I personally seen real results with 6 weeks. So if you looking to improve your life, mental and physical state of being and live in or near Yucaipa, Redlands or Beaumont, i would highly recommend this gym for you and your family.

Fantastic experience: I've been coming to Foundation Fitness in Yucaipa for about 6 months now, and I really love it. This gym experience is unlike any I have had before. The trainers know everyone by name, know your abilities and modify exercises when necessary, but also encourage you to push yourself when appropriate, and consistently check in with you to see how you are doing and to check goals and progress. Their 6-week challenge is such a great reset, and really helps build comradery with others, holds you accountable and pushes you to push yourself! So grateful to have found this community to work out with! All the coaches are awesome, but the owners are engaged and Coach Al is so good about checking in with you and motivating you.

Fantastic experience: I have been going to this gym since 2019, and everything about it rocks. The people in class will push you, and the coaches make it so much fun. Give it a try!

Fantastic experience: Foundation Fitness has been my favorite gym to train at lately in the Yucaipa, Beaumont, and Redlands area! The trainers are very knowledgeable and the workouts are great! The coaches are very interactive and willing to help out! They also have a great community here, always doing events and including all of the members! I started my journey here doing the 6 week challenge and I’m about halfway now and it’s been a blast to manage what I eat, my workouts, and see my progress as I go through it! The trainers will coach you the entire challenge and help out whenever you need them! Highly recommend this gym for anyone looking to get active and have a community to do it with!

Fantastic experience: I am NEW to the whole gym / fitness thing. I wasn’t sure about how this all works, but things changed quickly talking to the coaches really helped me. I go 3 times wkly which works for me I take in the beginners class where I feel comfortable. Starting to feel healthier!!!

Fantastic experience: My husband and I have been attending for 3 weeks, participating in the 6 week challenge. We absolutely love the classes and the coaches!! This is the type of workout, gym that we needed to get us back on our fitness journey. Thank you to Allison and all the coaches!

Fantastic experience: My wife and I just started going to Foundation Fitness and we’re in our third week of a workout program and we’re really enjoying it, great location in Yucaipa and they have lots of great equipment. The staff is very friendly and I think they’re doing a great job. They seem dedicated to our success..

Fantastic experience: I just started at this gym 2 weeks ago. I hadn't worked out for years. I found it very motivating to go to a class where an instructor gives you personal instruction on how to do these exercises. I think going to regular gym I just wouldn't be motivated as much of this point. Something like this is more of what I needed. And the coaches are super cool and helpful. Everyone seems to care about your fitness and getting more healthy.

Fantastic experience: It is more than a gym it’s a fit family. Yucaipa needs more gyms like this. The coaches are awesome and the environment is supportive. Def recommend!!! #foundationfitness

Fantastic experience: Love the coaches! Best gym family in Yucaipa!!!

Fantastic experience: This is not your average gym! It's like hanging out with friends while working out. They help with all aspects of getting fit. It's a vibe and I only regret not finding them sooner!

Fantastic experience: I have been going to the Foundation gym for almost a year…..but it has been the best decision I’ve made. The program and the trainers are amazing.

Fantastic experience: Like many others, I started off coming to this gym because of the 3 month challenge and ended up staying longer than that. I think a lot of that has to do with that fact that this is not a traditional gym and you can tell the the coaches genuinely care. Not only that, the friends to you get to make on this journey absolutely help to get you through the exercise routines. You cry together, whine together, and laugh about it later together. There's also different activities available to do like hiking, beach work outs, pool parties, and even bonfires. Did I mention this gym is kid friendly? The coaches are really good with the kids, they'll put them to work and tire them out for you. There really is no excuse not to come.

Fantastic experience: Love this gym! All the coaches are the best in the Yucaipa/beaumont/redlands area!!

Fantastic experience: I started as a New Year’s resolution and am still going. The staff have been great at pushing me and motivating me, and at modifying activities to be realistic to what I can do. However, the greatest thing that keeps me coming back are the friends, the community that has welcomed me in. When I am struggling with going it is the thought of letting them down that gets my feet moving so I don’t miss a session. I truly value the interactions with the people as much as the physical workout that the Foundation provides. A great gym choice for the Redlands/Yucaipa/Beaumont area.

Fantastic experience: Foundation Fitness short little drive from Cherry Valley, has been the best in assisting me with my workout needs. Coaches are well trained, and my gym family always gives me that extra push. Currently I am out on medical but look forward to my come back and top notch training from too notch staff!!

Fantastic experience: Fantastic gym to be a part of for 3+ years!! The coaches are awesome with hands on attention to form, modifications and motivation!! The work outs vary daily to keep it fresh! You get to know and become friends with other members. So support and accountability from other members bring a family atmosphere to the work outs! Best bootcamp/ gym in Yucaipa!!

Fantastic experience: For more than five years, my wife and I have remained dedicated members of Foundation Fitness in Yucaipa. We're both in our 50s and 60s, and we attribute much of our improved daily lives to our association with Foundation Fitness. One of our proudest commitments is attending the invigorating 5:00 AM class, which we faithfully participate in throughout the workweek. Our anticipation for this class is unwavering because of the significant benefits it brings, particularly in helping us manage the stresses of our daily work routines. The trainers at Foundation Fitness are truly exceptional, demonstrating a genuine commitment to our overall well-being, health, and dietary choices. An extraordinary feature of the 5:00 AM classes is the sense of community they foster. We genuinely care about each other and encourage everyone to put forth their best effort. It's remarkable that our 5:00 AM class draws members from various areas, including Redlands, Beaumont, and Banning. On a personal note, I've undergone two knee surgeries in the past year and a half. My recovery has been nothing short of remarkable, and I credit my speedy rehabilitation to the exceptional trainers at Foundation Fitness. Their unwavering support and genuine concern for my well-being played a pivotal role in my recovery. I highly recommend that even those who may be less active initially give it a try. While the first two weeks may be challenging, perseverance, dedication, and the camaraderie of a supportive group of people will undoubtedly lead to significant benefits.

Fantastic experience: This training facility is outstanding! An awesome variety of workouts, trainers, and motivation. All the trainers are great and encouraging. Plus they offer a bit of everything, cardio, weight training, mobility, and conditioning.

Fantastic experience: Love the Foundation. All of the trainers are the best in Yucaipa! The group workouts make you want to get out of bed in the morning. Awesome group of people. Highly recommend for any fitness level! You won’t be disappointed, best gym!!

Fantastic experience: Conveniently close to Redlands and I have to say you don’t need a traditional gym. You need a coach who seems to make stuff up and an ambition to swing some kettlebells and with a little time with a sprinkle of faith you will see a difference. If You bring 30% the coaches there make you reach the other 70%. Been going a full year and I can say with confidence I look good naked!!! Thank you Lawrence!!!

Fantastic experience: I’ve wanted to get back in the gym for some time now but knew I couldn’t show up at just any gym. I found Foundation Fitness through FB and fell in love! I needed a gym that would put the workouts together and just tell me what to do. Foundation Fitness has been just that! Not only is the staff friendly, everyone who goes there is also very friendly and you build friendships. The entire gym environment is very community like, friendly, accepting and supportive. If you are near Redlands, Beaumont, Yucaipa or surrounding areas I would recommend checking it out! I’ve been at this gym for over a year now and am so glad to have found it.

Fantastic experience: I started this gym on a fitness challenge and three years later I’m still here. I feel stronger than ever thanks to the all the great coaches who are attentive to your needs and goals. The workouts are challenging for sure, but I come back everyday. It’s fun and I’m motivated by staff and other members. I never thought I’d be lifting weights and enjoying it at 61 years old! And it’s easy to get to right off the freeway in Yucaipa.

Fantastic experience: Training here has allowed me to gain strength and confidence as well as genuine friendships with likeminded people who truly encourage each other through every step. The coaches make it easy to ask questions and always make classes enjoyable. Three years later, it's still just as welcoming and still just as fun!

Fantastic experience: Joined this gym in Yucaipa a few years ago and gained a family!!! The coaches are so helpful with explaining movements and making modifications to suit your level…the members are welcoming! The workouts are intense!!! This place truly helped me find my FOUNDATION! I travel from Beaumont to Yucaipa just for the family environment they provide

Fantastic experience: As a person who never saw themselves as a gym goer, The Foundation changed my relationship with working out. The attention you get from the coaches is like personal training, they advise you on form, challenge, encourage and motivate you. Highly recommend this gym to anyone who wants to feel strong and be healthy.

Fantastic experience: Love this gym! Was looking for a place to work out that doesn't make it a hassle.. found it! Workouts are challenging and people are amazing. Recommended! Been going 3 years strong

Fantastic experience: By far, the most rewarding experience and gains. Staff is knowledgeable, supportive, kind, and thoughtful. Going on three years of consistent attendance.

Fantastic experience: Sooo if you're like me and don't care for the traditional gym settings but need that extra motivation to help loss some extra lovin this is the place. It's set up to have different exercises daily and you rotate stations to me it keeps it from getting boring. The coaches are AWESOME so motivating and pushes you to do more then you think you can. I would give more stars if I could.

Fantastic experience: I've been to several boot camps and gyms... this one had been mt favorite... the coaches are always looking for ways to push me... they encourage me to lift and always correcting my form... also if there is a move I can't do... they find an alternative... if I could tell everyone about this place I do.. and most likely I have!!! I don't have to worry about what I'm gonna work on... because they do that I just go on and do!!!

Fantastic experience: This gym has changed my life! Not only have I made improvements in my health physically but also mentally as well. The community the coaches have built is beyond amazing. The benefits are endless!

Fantastic experience: This place is amazing. I took a break for financial reason for a year and a half and when I came back they remembered me and also remembered some of my physical limitations. It’s hard to find a good gym who really listens to your needs. Everyone here listens to what you need and makes workouts designed for you in particular.

Fantastic experience: If you’re looking for a fun, judgement free atmosphere, planned out trainings, and just a place where you can show up for yourself this place is it. The coaches are nothing short of amazing, especially Ali and Sam. They make classes so much fun with their upbeat energy and silly personalities. Beyond happy I joined such an awesome place to hold me accountable!

Fantastic experience: Amazing facility and great coaches! Boot camp training is perfect for busy people who want the most bang for your buck

Fantastic experience: Bootcamp Monday through Saturday... Great staff, very encouraging and amazing atmosphere of people being present to improve their self image both physically and mentally

Fantastic experience: I’ve been a member of this gym for about five months now and have really enjoyed my time here. The one hour bootcamp and bootycamp classes are challenging and fun. I have noticed a huge difference in the way I look and feel. Building muscle and losing lbs. I usually burn between 450-550 calories per session. Great coaches, nice facility with a variety of equipment and well planned sessions. Highly recommend.

Fantastic experience: I have been coming to this gym for almost a year now and I love it. I feel stronger after each workout and the coaching is amazing. There’s a variety of times to fit my schedule and specialty classes you can attend.

Fantastic experience: I was not able to go to my regular gym because of coronavirus quarantine. So I decided to Foundation Fitness. I was skeptical how this place was going to be any different than the 24hrs Fitness I already went to. I did also checked out some pricing different with two other similar gym concepts. However, I found The Foundation Fitness was very reasonable in prices and without limits on how many times you can come to the gym. To my surprise the results was amazing, it opened my eyes to a new way of working out and for better results. I also made new friends and the coaches were very personable. The coaches are awesome, they are super friendly and work with you and encourages you. They are definitely the best coaches I’ve ever had in my adult training life. It was kind of a little family at the gym. We all encouraged each other and definitely there were competitions. We also had beach outings and hiking. I can’t say enough about this place.

Fantastic experience: I love the coaches, the workouts and the equipment variety. I definitely feel good and tired after each workout, but I also feel so much stronger and healthier. The coaches have given me the confidence I need to continue my fitness journey.

Fantastic experience: Mark and others were so helpful. Awesome people. Customer service is A++++

Fantastic experience: The Foundation is the best gym I have ever used! The staff and coaches treat you like family! They always have a fantastic workout ready, and they motivate you and coach you through! The Foundation will help you turn exercise into a part of your lifestyle.

Fantastic experience: Great gym, the trainers are fantastic, and you won’t find better people to workout with! Being at The Foundation is like getting personal training, but in a group setting. I have been here for 4 years, and I have no intention of ever finding another gym!

Fantastic experience: Great place where you can accomplish your fitness goals. They have a ton of classes an really nice coaches.

Fantastic experience: Absolutely love this gym and all the coaches!

Fantastic experience: I love this gym. The staff is super friendly, knowledgeable and are always there to help us. I highly recommend this gym.

Fantastic experience: Amazing trainers and a lot of help with nutrition along with amazing workouts

Fantastic experience: Gym is clean and well kept, trainers are friendly, helpful and professional

Fantastic experience: Have only done a few classes so far but I love this place . Starting a 6 week challenge next week . The people are friendly , the vibe is amazing and the coaches are so helpful . Can’t wait to see where this takes me in my fitness journey !

Fantastic experience: Great motivation, being held accountable, but having the total support of a team to help reach your goals even if it feels like your just crawling. The best decision to start my own fitness journey is joining this community. THANK YOU COACHES

Fantastic experience: Foundation is amazing! The coaches there are so helpful, nice, encouraging and silly! It’s like family there everyone encourages and helps each other out! If you’re looking for a great bootcamp this is the place! I’ve built up strength and toned up with their help! Come check them out!

Fantastic experience: I love this place! The coaches are helpful and encouraging. They know what there doing. The other members are nice and positive. If you haven't tried it I encouraging you to try. You won't be disappointed

Fantastic experience: Love love love. Highly motivating and excelerating. Never boring and always Positive

Fantastic experience: I started with the six week challenge and I have to say that this is the most motivational, helpful and informative group of trainers. This is an inclusive environment that caters to all ages and all fitness levels. I have belonged to gyms my whole life and this is a completely different experience. I have decided to join after my six week challenge because it is something I can fit in my life and I feel pushes me to my personal physical limits and beyond. Fantastic place and people!!

Fantastic experience: Nice feedback

Fantastic experience: I started with the six week challenge and I have to say that this is the most motivational, helpful and informative group of trainers. This is an inclusive environment that caters to all ages and all fitness levels. I have belonged to gyms my whole life and this is a completely different experience. I have decided to join after my six week challenge because it is something I can fit in my life and I feel pushes me to my personal physical limits and beyond. Fantastic place and people!!

Fantastic experience: I have been coming to Foundation Fitness for around 3 years. It really has transformed me and my exercise routine. The coaches are very supportive, but also know when to push you to a new level of fitness. The camaraderie you develop with the other gym members while you all tackle the day's workout together is another reason I enjoy Foundation. I would highly recommend this gym if you are looking for a place where they know you by name, care about your fitness journey, and you want to actually see results!

Fantastic experience: Joining Foundation Fitness was the best decision I made in 2021! It gave me the jump start I needed to get healthy and strong. Lawrence is amazing. He is encouraging & keeps me motivated! Everyone at the gym is friendly and helpful. Its a positive environment that I appreciate. I would highly recommend this gym to men & women of all ages!

Fantastic experience: I'd never done anything like this before, but I'm so glad I did. Everyone is very friendly and helpful. Laurence is an amazing instructor. He motivates me to challenge myself every step of the way!

Fantastic experience: I LOVE this place. I’ve been to a couple different boot camp style gyms and The Foundation tops them by far. I’ve gotten far better results at The Foundation because of the philosophy and workouts. The owners and trainers are awesome, really care about their members, and help members with their individual goals. And The Foundation offers a lot of schedule options for working out with makes it super easy to get your workouts in when you have a busy schedule. I recommend The Foundation for any level of fitness!

Fantastic experience: Love my gym! The Foundation is a great workout with some of the best trainers. The atmosphere, the members and trainers are all so great! They all push me to my limits and push me to be the best I can be. I highly recommend this gym. You will not be disappointed!! Greatest way to start my day is in this place!

Fantastic experience: I was not able to go to my regular gym because of coronavirus quarantine. So I decided to Foundation Fitness. I was skeptical how this place was going to be any different than the 24hrs Fitness I already went to. I did also checked out some pricing different with two other similar gym concepts. However, I found The Foundation Fitness was very reasonable in prices and without limits on how many times you can come to the gym. To my surprise the results was amazing, it opened my eyes to a new way of working out and for better results. I also made new friends and the coaches were very personable. The coaches are awesome, they are super friendly and work with you and encourages you. They are definitely the best coaches I’ve ever had in my adult training life. It was kind of a little family at the gym. We all encouraged each other and definitely there were competitions. We also had beach outings and hiking. I can’t say enough about this place.

Fantastic experience: I have been a member at The Foundation in Yucaipa, Ca for a little over 2 years now and to say I love it would be understatement! All of the trainers are go above and beyond for their clients and classes. If you are looking for somewhere to start your journey of getting healthy this is the place for you! The trainers are always engaging with clients, easy to talk to, have knowledge in proper form, and nutrition. This place is a positive atmosphere and everyone, including other members, are supportive, encouraging and helpful! So like I said, if you are looking for a gym to join, you won’t just gain a healthy way of living but also life long friends that are always encouraging you to be your best self! Go and talk to any one of the Trainers at The Foundation in Yucaipa, Ca!

Fantastic experience: I have been to several gyms over the last 20 years and kept finding myself making excellent progress, only to find continual setbacks due to injuries. To be honest, I have poor form when doing exercises and would pull something or throw out my back. At Foundation Fitness the last 7 weeks, I have experienced an entirely new level of coaching, surrounded by truly amazing people that motivate each other. The trainers focus on form, ensuring you are lifting properly. Also, there are nutritional guidelines to ensure you are eating well, and being consistent. I haven’t felt this great in longer than I can remember. I have increased my muscle mass, lowered my body fat and have an entirely new level of appreciation for what this gym has to offer. I’m not just a number, I am a valued member.

Fantastic experience: Allison, the instructor, was wonderful! She’s very patient with my inexperience with the gym equipment. The gym environment feels very comfortable and supportive. I am looking forward to getting to know everyone and improving my health!

Fantastic experience: This place rocks!!! The Foundation has a flexible schedule so if your an early riser or a late worker there is a workout with your name on it! I Dropped about 15lbs in 3 weeks with the boot camp regiment and these workouts will get you burning those calories in no time flat! Laurence and Allison and knowledgeable and keep you accountable but also make sure your doing the workouts properly and safely. And if you have physical limitations, they have an alternative exercise ready for you so you get the most out of your workout. The facility is super clean and spacious. Love this place!

Fantastic experience: I reached a point in my life when yo-yo dieting wasn't working for long term results, hated feeling like a hamster on a treadmill, didn't like the isolating atmosphere of a typical gym where everyone is plugged into their headphones cranking out boring exercises. Health has become more valuable than looking good, feeling healthy became more valuable than looking thin, and that's where my new journey began at Foundation Fitness. I've done it all, Keto, Intermittent Fasting, Low Fat diets and any other fab diet you can think of and even though they worked temporarily, my body bounced right back to old state each time and my mental health never improved. I was hungry for a different approach to fitness that was more of a lifestyle rather than a diet. This journey started with a Facebook Ad which caught my eye, I noticed a friend was already a member so figured I'd check it out. That's how I met Laurence who runs the gym along with Allison, who are both awesome coaches. The atmosphere here is super welcoming, high energy and motivating. There are no "meat heads" staring and judging you while you work out, no one is plugged into head phones minding their own business, instead it's a herd of like minded regular people looking to better their life though fitness. It was such a breath of fresh air I immediately felt welcomed. The workouts are constantly changing, it never gets boring, cycles change every 6 to 9 weeks with new goals and new fitness techniques to learn. I've learned more about fitness since I started than my entire life! I was mentally prepared to give this an honest try and decided to bet against myself and do a 6 week boot camp challenge. Laurence helped set realistic goal to achieve, and with a successful completion the payment would either be returned or applied towards a continuing membership. This was the financial motivation I was looking for which led to a strict 6 week commitment with a custom diet plan comprised of real food and 3-4 workouts per week. Laurence provided personalized attention to me, checking in daily to make sure I was on track and helped guide me to success. I'm in my mid 30s, mid 200s and I was able to drop 17lbs of fat and gain 2lbs of muscle in just 6 weeks! My body went though a complete transformation both physically and mentally. I was hooked with my new routine which has now become a habit and a lifestyle. My fat has continued to drop and my muscle mass continues to increase. Foundation Fitness also has a Physical Therapy clinic on site which will help with sports injuries, modifications, body composition SECA scans and any other PT needs. It's a one stop shop for whole body fitness. Both coaches are very motivating, fun and encouraging. They jump into exercises with you to push you and show you the correct form. They're both fitness fanatics who've made a career out of fitness, and not just a pass-thru job like other typical gyms. They are living proof of fitness benefits and are eager to share their expertise with all members. They constantly make sure your form is correct, your weights are appropriate for your fitness level, always push you to never give up, teach you discipline and before you know it, you and others around you start to notice your body transformation. You sleep better, feel better, eat better and live better! If you're looking for a no fuss, no pressure, welcoming place to workout with others from your neighborhood, look no further. I've made friends here now who keep me accountable, everyone is always willing to help, people from all walks of life, all ages, cultures, fitness levels come here for a healthier tomorrow! There are a lot of time slots available 7 days a week, so a busy schedule is no excuse. Class sizes are kept small so everyone gets individual attention. Contact Laurence or Allison and stop by to check this place out, I promise you won't regret your decision and it will change your life!!!

Fantastic experience: So happy I found this gem! Laurence is awesome at motivating during workouts and is very genuine in his approach and desire to help his clients. He takes the time to ensure proper form and pushes clients out of their comfort zone. I love the variety of workouts and the equipment selection!

Fantastic experience: I joined The Foundation Gym back in February, and I can't say enough good things about this place. I want to start by saying I've done other 6 week challenge in the past, but what sets this place apart from others is the community of knowledge and wanting you to succeed in your fitness journey. The trainers at the gym are phenomenal. One of the trainers there is Lawrence (also co-owner) his knowledge of knowing the proper movements for each exercise is second to none. He's also sooo invested to make sure each and every one of his clients succeeds both physically and emotionally. The other trainer is Allison. Allison is the one that helps push you to your limits and beyond them!!! When you join The Foundation you don't just get a gym, but also a place that helps you understand the importance of the nutrition side of being healthy. Outside of the gym they also have an in-house physical therapist if you have any problems with injuries or just with soreness from the workouts. The physical therapist Kris( also co-owner) has a wealth of knowledge to help you avoid those nagging injuries from happening. Lol I am nothing shy of addicted to working out now. It's because of The Foundation that I have a lot of personal and physical success to look forward to. If you live in the IE I strongly suggest joining The Foundation!!!

Fantastic experience: Such a great place. Wonderful trainers and just a great environment.

Fantastic experience: The workouts are intense but can be modified based on your level. The staff is wonderful. Gym is clean.

Fantastic experience: Just moved to the area and was looking for a new gym. After joining The Foundation I realized I had also found a amazing community and a new family! I love the structure and consistency that the bootcamps offer and also appreciate the personal attention, encouragement and constructive critiques I am able to receive from Laurence and Allison due to their personable coaching style and well-sized classes. Not only has joining The Foundation allowed me to learn how to create better habits and achieve more sustainable consistency but it’s also allowed me to make friendships and connections that I truly value! Love my Foundation Fam!

Fantastic experience: What started as a 6-week Challenge consultation quickly escalated to becoming full members of the Foundation. Laurence Hunt and Allison Herrin are the current lead coaches and trainers who design the daily and long term fitness and conditioning programs. They both do an excellent job of observing each individuals movements and progress. They do a great job of helping you strive to move a few extra pounds or to rep out a few extra. Class sizes are great and hopefully even more class times will be added. The schedule of classes/sessions can accommodate most work/life schedules. The 6-week weight loss challenge was very straightforward just as long as you follow the plan. You will get personal direction weekly from the Coaches to help achieve your goal.

Fantastic experience: I literally came across The Foundation on Instagram in an ad for their 6 week Earn-it-Back Challenge. I was really out of shape and feeling horrible, so I just dove in and signed up the next day to motivate myself to get back in some kind of shape. Laurence and Allison are the best! I have been a member of other CrossFit gyms in the past, but the Foundation is different. The Foundation focuses on movement, range of motion and heart rate rather than lifting heavy weights and pushing your body too much. This approach works! In the 6 weeks I lost 7% of my body fat and gained 12% muscle mass and lost a net amount of about 11 pounds on an average of 3 classes per week. I feel great! They guide you through an eating program as well for the 6-week challenge. If you can follow the program you will get results. I've had some health issues and a very sedentary job for the past 3 years which is what got my body in this predicament to begin with. The Foundation has absolutely given me the ability to get moving again! Thanks so much to Laurence and Allison! You are both awesome! I highly recommend anyone looking to get for a great place to get in or stay in shape to go with The Foundation. It will change your life!

Fantastic experience: Knowledgeable and supportive trainers. It's only been three weeks, but so far a great experience!

Fantastic experience: Always an amazing workout. Every day is different. Every fitness level is challenged. The staff is absolutely fabulous.

Fantastic experience: I love the foundation!!! This bootcamp delivers great workouts that always makes sure to challenge you! I never thought that a bootcamp style workout would be something that I would want to commit to. The trainers make sure to keep you motivated while still pushing you to meet your fitness goals. I have tried many other group setting workouts and The Foundation is by far my favorite. I can easily become bored with a repetitive workout routine and lose interest in going to the gym all together. But The Foundation does a great job with mixing up the workout routine. I don’t think I’ve done the same workout twice! The community within the gym is very welcoming and everyone cheers each other on.