XPF Studio

Fantastic experience: This review is long overdue. It’s been a few weeks since I finished my 6-Week package and I’m in my house right now still doing the same routines that I learned from the professionals at XPF. You want to know: “Does it work?” The answer is yes, as long as you use their knowledge and not just expect that going to a class once a week is going to transform your body and health. The trainers and teachers are friendly, supportive, and want you to succeed! Plus, they got the best playlists.

Fantastic experience: If you’re looking for personal trainers, this is the place to be thank you Patrick and Chinara!

Fantastic experience: I don't usually write reviews, but XPF is the best fitness experience I've ever had. The classes and the training have been amazing and every time I'm there, the studio is spotless and very welcoming. Their options for classes and/or training are flexible and plentiful. Patrick, the owner, is incredibly knowledgeable and really cares-- he has expertly helped me work through injuries and build strength and stability. I feel better and stronger since I've been going to XPF and I can't recommend it more highly. For anyone who is looking to get in shape, build strength and endurance, learn good form and balance to protect/prevent injury, or just to get more active, this place is the best

Fantastic experience: I’ve had an amazing experience at XPF! The training is absolutely superb, with a mix of both therapy and athletic/strength training. The classes are also super fun. 10/10 would recommend!

Fantastic experience: Best gym in Baltimore! The best part of XPF is the personalization. The trainers are knowledgeable, supportive, and encouraging. When I joined, I wasn't sure if I could do it. I told myself to try it for a month... seven months later, I've lost weight, gained muscle and I'm happy I found XPF Studio. I've been to larger gyms around Baltimore, which don't compare to my XPF experience.  The classes are challenging but fun. The trainers are always willing to explain and modify an exercise without making you feel bad. Personal training with Patrick never disappoints. He tailors my sessions to my level, provides nutritional advice, and, at times, feels like my therapist. Highly recommend XPF Studio.

Fantastic experience: Great mixture of classes and great trainers. I have been a member for over a year, and still enjoy the classes that change monthly. They also add in some challenges like "March Madness" where members were placed on teams and got points for attending classes, which ended in a hosted happy hour near the gym and their yearly holiday party!

Fantastic experience: Omg Love the modernization of this Fitness studio , it's very functional for the Programs they offer. One thing I absolutely love is the Trainers, very consistent and Professional... Thanks Providing a safe space for the Fitness Culture.

Fantastic experience: I've been training with Patrick Furlow for over a decade and can't recommend him and the XPF system enough. As I've aged and experienced various levels of fitness, Patrick has modified exercises that meet me exactly where I am. He understands how "powering through" can be beneficial when working through mental discipline, but also how it can damage the nervous system if the body hasn't properly recovered. XPF is more concerned with your fitness and wellness than whether or not you have a six pack. If you want someone who is passionately invested in understanding how YOUR unique body works and building a fitness plan special for you, this is your place. He, Chinara, and the whole staff are also just really great humans.

Fantastic experience: A great place to workout, but a even better place for community and making friends. You don’t just join a gym, you join a community!

Fantastic experience: The program at XPF is one of a kind. Patrick and his team are incredibly knowledgeable and everyone is so friendly; you always feel like you are working out with a group of friends!

Fantastic experience: I loved coming here. The instructors are great and will answer any questions you may have. The other clients were all really nice; you can tell that they all love going there. I really enjoyed the workouts because they we doable, while also being challenges. I started noticing the changes in my body almost right away.

Fantastic experience: XPF is my favorite studio in the city to get a great workout in! Whether it’s X Over-Ignite, Pure Strength or Metabolic Burn I am always challenged and pushed to the next level. All of the coaches are very helpful with technique and there to offer lots of motivation throughout the workout. I highly recommend trying XPF!

Fantastic experience: A truly excellent exercise experience! I had really limited experience with gyms and working out, and Patrick made me feel invited, met me where I was at, and helped me get to my goals. Would highly recommend to anyone!

Fantastic experience: First time coming to the studio, use ClassPass for my first session and had an absolute amazing time with Patrick. Great all around pull workouts, and great motivation throughout the work out as well.

Fantastic experience: I have been with XPF since it opened. The studio provides me the community connection and group classes that I prefer in a gym. There is a focus on functional movement and overall wellness, not just getting stronger and bigger. The clientele is amazing and have been a pleasure to get to know over the years. The difference that I have have seen in my physical, mental and emotional health is priceless.

Fantastic experience: First time coming to the studio, use ClassPass for my first session and had an absolute amazing time with Patrick. Great all around pull workouts, and great motivation throughout the work out as well.

Fantastic experience: I have done personal training with Patrick (owner) since August 2021. I started here coming off a long recovery period from surgery and Patrick worked with me to provide a training regimen that would ease me back into training. After that time period ended we started to focus on my training goals. I have always had limitations when training and consequently avoided them but Patrick has consistently evolved our training plan to accommodate my limitations without sacrificing results. XPF is a great studio and offers high value for any fitness level and goals. Patrick trains holistically so don’t expect to get away with avoiding mobility and stretching but it is absolutely worth it and will help safely and effectively reach your goals!! Patrick is also just a great person to train with he is very kind and spends a lot of time making sure you are getting the best experience. I cannot recommend XPF enough.

Fantastic experience: Had my first experience here a few weeks ago and it was great! Best group class I’ve had in a long time! The trainers are super knowledgeable and motivating. Definitely looking forward to going back!!

Fantastic experience: Patrick provided our group of nursing students an excellent introduction to his customized, client-focused approach to fitness. This was a refreshing deviation from the customary, corporate gym experience. The tailored and professional approach was greatly appreciated. Patrick demonstrated expertise in the assessment and mitigation of individual challenges to attaining fitness goals, and was readily able to define areas of flexibility, range of motion, and endurance that could be improved upon to contribute to improved overall health. I look forward to continued exposure to such passion for improving health and attention to detail.

Fantastic experience: Patrick provided our group of nursing students an excellent introduction to his customized, client-focused approach to fitness. This was a refreshing deviation from the customary, corporate gym experience. The tailored and professional approach was greatly appreciated. Patrick demonstrated expertise in the assessment and mitigation of individual challenges to attaining fitness goals, and was readily able to define areas of flexibility, range of motion, and endurance that could be improved upon to contribute to improved overall health. I look forward to continued exposure to such passion for improving health and attention to detail.

Fantastic experience: I booked a group fitness class for an organization I run thinking it would be similar to other group fitness classes I have taken throughout the years. However, the staff at XPF studio are incredibly skilled at personalizing your experience and providing one-to-one feedback. Patrick is not only knowledgeable, but also extremely motivating. The facility is clean, comfortable, and welcoming. This was the best workout I have had in a long time (and I used to be a fitness instructor!). I am looking forward to returning.

Fantastic experience: Dropped in here for what I thought was going to be a group fitness HIIT class, and to my surprise it was an open gym day, and ended up getting basically a one-on-one strength and conditioning class from a super knowledgeable trainer. A little bit of crossfit, turf work, kettles, body weight and cardio. Turned out to be an insane workout, and very impressed with the facilities, and the care from the staff. I'm just visiting Baltimore, but would recommend this gym to anyone.

Fantastic experience: A very supportive and beautiful atmosphere ❤️ If you have not come in for a class you are missing an experience.

Fantastic experience: I love XPF! The staff is extremely knowledgeable and has helped get my 40-year-old self back into shape. I train with Steve, a personal trainer, and attend four classes a week; I’m working on getting that 5th one in and have seen great results. We work on endurance, strength, flexibility, and stability with a wide variety of exercises to keep things interesting. I have learned so much about my body since I’ve been there; it’s truly something. On top of that, the clientele is amazing, which adds to an overall feeling of community. Stop by and train with us, you won’t be disappointed!

Fantastic experience: If you want to build strength, balance, and endurance, while healing injuries and increasing flexibility, this is your place. The classes are smalll with plenty of variety, and trainers correct form throughout. The XPF environment is upbeat and friendly! I've never been a gym person, now I look forward to working out with neighbors who are becoming new friends. And you can't beat the walking commute from Upper Fells Point and Fells, Hopkins, etc. No excuse when it's 2 blocks away from home! Come visit :-)

Fantastic experience: Great gym! Top notch program design!

Fantastic experience: I highly recommend this gym! Patrick is super knowledgeable and helped whip me back into shape while spending the summer in Baltimore. I attended personal training with Patrick and 2-3 classes each week. The gym feels like a community and Patrick goes above and beyond as a trainer. He and the classes consistently challenged me while also being mindful of an injury that I was in physical therapy for. If you’re one the fence, do it!

Fantastic experience: Amazing classes and the owners make it such a personal, exciting experience that continues to bring you back. Everyone there is very friendly!

Fantastic experience: This is the most amazing gym I've ever joined.. if you are tired of the old corporate gym or the competition that crossfit has, then that's the place to be

Fantastic experience: Patrick, Chinara and Ryan are fantastic! They really do spend time with you and make sure that you are working out safely!

Fantastic experience: Small training studio without any cardio machines but great classes that focus on different training needs (strength, endurance, flexibility). Patrick is a great trainer who is knowledgeable and motivating. Not a studio to go see and be seen, but a studio to go to if you want to get in the best shape you can away from the big box gym.

Fantastic experience: I LOVE this gym! We are new to the area, and have been attending this gym since August. Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights. I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm. He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes. I almost feel like I have a trainer and a physical therapist at the same time. All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class. There are many options for people who are 100% new to working out and those that have a lot of experience. Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even. Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio. Those who attend are regulars, and come as often as we do. I love it and honestly cannot get enough. XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes. All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well. Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go!