Knockout Fitness

Negative experience: Inconsistent as all hell. If you need consistency DO NOT GO HERE

Positive experience: Compact facility in the heart of Federal Hill.

Negative experience: Just like every other review states, great sweat but horrible customer service and horrible business model for you the customer. It’s Impossible to cancel. The owner will threaten you verbally and physically and try to wheel and deal you into cancelling their membership. They double charge sometimes and randomly. They charge random days each month and it’s usually never the same. It’s happened to me a couple of times. They say they will take care of it but they don’t. They are not a good business and they will take your money and make it impossible to cancel. They have multiple emails and multiple processes and multiple scripts on how to cancel your membership. You would think by telling and emailing the owner that you want to cancel would suffice, but that is far from the truth. This place is a sham and because of all these other horror stories I have read, I’m glad I escaped when I did. This is the first time I read the reviews and I was a member for years. the owner talks about this freely about not caring about the members and has no problem sending his members to collections because he knows he cons people into signing shoddy contracts that are impossible to get out of. This place deserves less than a star and it’s sad because you can get a decent sweat here, but the owner is a horrible person.

Fantastic experience: It's rather simple. Three months, 2x a week, no dieting, and nothing else added - I've lost 15 lbs. Aside from the results, the trainers are awesome and I have never had the same work out twice.

Fantastic experience: I got so bored with doing the same routine at the gym. Knockout Fitness opened and I decided to try it out since it's only a couple streets down from my house. The workouts are intense, but really great. The trainers know what they are doing and are awesome to work with. They change up the classes every time and I feel like I get an incredible workout every class I go to. There is something for everyone - whether you are in great shape, or just starting to workout for the first time. The area is clean and the equipment is new. I would recommend Knockout to everyone!

Fantastic experience: I love to workout and was getting tired of running on the treadmill and taking the same classes each week. I was looking for a change in my routine and Knockout Fitness is just what I was looking for! Classes get right to the point and you are breaking a sweat within the first 5 minutes. There is no complex choreography and no worries if you are on beat of the music during the classes. The atmosphere is very fun and everyone works hard. You get a total body workout during circuit training and use of the bags. Nothing says stress relief like punching a bag or hammering a tire! Chris and Pat push you to work your best and are awesome motivators! I definitely would recommend Knockout Fitness for all fitness levels looking for a fun environment to get in great shape!

Fantastic experience: Full body workout every class, something different every class, and when you leave you feel like you've accomplished something. Very fun and friendly environment, I'd recommend this to anyone looking for something beyond 45 minutes on the eliptical.

Fantastic experience: I really like this gym because it is very accessible to my work. After office hours, I go here to do my workouts. The trainers are very accommodating. They help me a lot in losing weight.

Fantastic experience: Best workout anywhere. Knockout Fitness classes are great for any fitness level, and have visible improvements on strength and physique. The trainers are really nice and encouraging but definitely push you to work hard--really hard. Every class is different, and both the technique classes and fitness classes are the best hour-long workouts I've ever had.

Fantastic experience: I started as a personal training client a year ago. I began with one session a week and within two weeks was up to four sessions because I was so excited about the changes I was seeing. The trainers were so dedicated to my fitness and overall well being. I felt so motivated and so supported. My workouts were always changing. I never knew what I was going to be doing. I never became bored. This gym has changed my life entirely - not only my body. I am now employed with Knockout Fitness and although I am not personally trained anymore, I take the classes at least three times a week. The classes are always challenging and always fun. Every trainer pushes you past what you thought you could do. I would recommend Knockout to anyone that is looking to be challenged or anyone that is tired of the same workout routine. You won't regret it!

Fantastic experience: The instructors are great and the workouts are challenging. I love it!

Fantastic experience: The gym might seem intimidating at first, but the friendly instructors and members make it the perfect place for all fitness levels. In 9 months, I have not had the same workout twice, and even though no two workouts are the same, all of the workouts push me incredibly hard for the entire hour. They're also the most fun I've ever had working out. Try your first class (it's free!) and see for yourself!

Fantastic experience: I absolutely love working out at Knockout Fitness, I always hated the conventional gym because running on a treadmill happens to be the most boring workout ever.. And I do not recommend CrossFit ladies - it bulks you up instead of slims you down and it's always the same workouts. Knockout Fitness is your best bet because it involves cardio-type exercises like boxing, ladders & sprints, as well as circuit training exercises to increase muscle. We use kettle bells, medicine balls, ropes, TRX bands, jump ropes, and much more.. it's ALWAYS different which is why I love it. And what's great is you can go your own pace, so for new members & beginners - there's no pressure whatsoever. I recommend trying Knockout Fitness if you want to reach your fitness goals! I've been a steady member for 2 years now and I will never go back to a regular gym. Go try your first class - IT'S FREE!

Negative experience: Seriously do not join. I wish I had read the mountain of negative reviews beforehand. They lock you in contracts and make it incredibly hard to cancel. Then they send you emails threatening to send your account balance to a third party collections agency. Horrible contract agreements and customer service.

Fantastic experience: Honestly, very addicting. And the trainers are motivating as hell. So much more fun than a regular gym. Like, after every session I can't wait to get back to my next session.

Fantastic experience: I joined Knockout Fitness before the pandemic, but just wasn't coming consistently. My head wasn't in it. Then, the pandemic came. And once the pandemic slowed, I injured my knee. When I asked to cancel my membership, Chris asked if there was a reason. I told him of my injury and my struggles to keep up with the high intensity of the workouts. He expressed the anticipation of some low-impact classes and offered personal training. I declined only since I had already committed with another trainer at a gym closer to my home. He cancelled my membership without any issue. Fast forward a year and I missed the environment of Knockout Fitness. My knee recovered enough to get back into it and the staff here have really helped me to get back into my groove. I absolutely adore Pat Cremen. He is so kind, accommodating and will push you to your limit (of course, within reason). The energy here is unlike anywhere else and I am so happy that I rejoined.

Negative experience: Was sent to collections after I tried to cancel membership. I do not recommend.

Fantastic experience: Take the FREE class, bring your friends, you won't regret it.

Fantastic experience: Deciding to join Knockout fitness was one of the best decisions I ever made. I was always someone who didn't care much about fitness and was intimated to go to the gym, but Knockout changed all of that. I joined wanting to try something new after the pandemic and am thrilled that I did. Chris and Jason create an environment for all levels of fitness and are full of encouragement. You'll hit every muscle group and improve your fitness more than you can at any other gym. There are a variety of classes to choose from, but rest assured, no matter what class you pick, it'll be taught by instructors that care about you. Knockout deserves nothing less than 5 stars. Going to Knockout improved both my mental and physical health. My doc says it's the healthiest I've been, my friends say it's the best I've ever looked, and it's the most confident I've ever been. If you're looking to start your fitness journey or already experienced, I can't recommend Knockout enough. After just a few classes, you'll be hooked.

Fantastic experience: Absolutely LOVE this gym. I used to hate working out, because cardio was so boring (the usual stuff like the treadmill). HOWEVER you will NOT be bored with the workouts here! Boxing classes are challenging but super fun - even if you’re a beginner. HIIT classes are amazing as well - you can def get your cardio in, but you can also build muscle! I’ve seen some really impressive results, lost a lotttt of weight, and put on a lot of muscle from taking classes here. I’ve been a member for like 2-3 years, and I actually look forward to my workouts now. Highly recommend!

Fantastic experience: Knockout fitness is for EVERYONE. I went into this studio with zero background in boxing- and have come out stronger not only mentally, but physically as well. The classes are the perfect mix of HIIT to get your heart rate up, and boxing. The instructors will make you feel like you belong in the gym - they will push you to do better and encourage you to work hard. This is the most motivating gym environment I have ever been in. I was super nervous going into this gym for the first time knowing not a single boxing move- but everyone makes you feel welcome and they show you every move in detail. An instructor will help you when they see you confused, and you wont feel like an outsider. I cannot recommend Knockout Fitness enough. This gym changed my life for the better and I see myself as a better athlete since joining.

Fantastic experience: Knockout Fitness is an awesome gym, with great teachers. I learned a lot and got into shape quickly and easily. The classes are all so different and they keep you on your toes.

Fantastic experience: Knockout Fitness has some great trainers that will meet clients wherever they are, whether your coming from another sport or the couch or something in between. They take you through guided sessions and help with technique and conditioning. The sessions are pretty quick and you'll definitely get a workout. Highly recommend.

Positive experience: Loved the classes, the instructors are great and will keep you motivated. But reading the other reviews just now, a lot of people are having problems canceling their memberships. I did too and didn't mind it because technical issues can happen but it seems like it's been happening often and for a long time. So not really any excuses that it isn't fixed yet.

Fantastic experience: Such a great workout. Great stress reliever punching the bag! HAHA.

Fantastic experience: The first class is FREE, and I signed up right away. Best workout.

Fantastic experience: Best workout in Baltimore, hands down!

Fantastic experience: I personal train with Jason and Chris, they are the real deal!

Fantastic experience: I love the vibe of the Fight Club class! Dark, neon vibes and upbeat music

Fantastic experience: I will drive out of my way to go to Knockout, the classes are awesome

Fantastic experience: The basement is the best part, it's like working out in a nightclub!

Negative experience: The good: Fun classes, good sense of community. The bad: I join a chorus of others who keep being charged for classes despite following the contract. I had two doctors notes for broken bones/injuries and I was charged for those months. I finally got an email response which was obvious that they hadn’t read my previous emails. When I moved out of the area, I followed my contract to cancel. I unfortunately have been charged 3 months out and have had to dispute with my bank. I cannot in good faith recommend this gym given my experience and other reviews, which is a shame because there’s so much potential within the neighborhood.

Negative experience: I emailed them since November of 2021 trying to cancel and they gave me the run around til March 2022. Until I finally decided to contest the charges with my bank and close the credit card. Just to find out today 4/29/2022, that they rolled me over into a new yearly contract and still trying to charge me and creating a debt for me. There bill pay service is calling me and I finally told them how illegal this is. I am in the military and provided them with several forms of documentation trying to cancel my membership and they were extremely evasive and took days and weeks to respond.

Negative experience: Definitely listen to the emails about communication (well, lack thereof). I'd just stay away entirely, tbh. We enjoyed some of the classes for a bit, but the Baltimore mask mandate went into place, and was completely ignored here. They were nice enough to pause our membership for two months when we felt unsafe, but it was pulling teeth to get a response. There is still no working phone number, and emails go unanswered. I've been trying to cancel due to an out of state move for nearly a month- like others, I've emailed one account to be told to email another, been ignored there, and then told I needed to give them ten days to respond well after ten days had passed. It's now been over a week since then and I still haven't heard anything. They do not care about communicating with their members at all. I had intended to come back when we are able to return to the area, but now I will be staying FAR FAR away because this is such a pain. As someone who has recovered from multiple injuries, experiences overuse and stress-based injuries in known joints, the trainers could CARE LESS about what the folks in class are doing. There was no form correction, limited modifications (and when given, given with "easy" or "advanced" as opposed to "low-impact" etc. If I'd been going solo without my partner, I probably wouldn't have felt comfortable returning due to the judgemental attitudes.

Negative experience: Well i was definitely interested in attending this gym but after all the terrible reviews i have read its a shame i have to take my business somewhere else i realized i cant even call the gym to ask questions so i emailed then once i was emailed back i realized after the short non helpful response of a email back that they definitely wont be getting my business nor the other 5 people i bragged about about this business to in the beginning....

Fantastic experience: Love KO Fitness! I have been going for several months. I love the environment, energy, consistent variety, and challenge. Since attending I have gained so much confidence and strength. I would recommend KO to anyone looking for a change in pace and a challenge.

Fantastic experience: Great classes, high energy, challenging workout

Fantastic experience: I love this place! I feel like i’ve grown stronger and learned so much in the last two months, and it’s truly become a little community both with the trainers and other participants. Highly highly recommend and intro class if you can, promise you’ll be hooked :)

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Cracking workout with Pat yesterday and Nick this am. Was just in town for the week and hit the Fight Club class and they club helped me set up a personal session too. Good clinic on the hook! Cheers fellas.

Negative experience: Started personal training sometime in March/April 2021 purchased a 10 session personal training from J for $400. He told me in order to start training he needed the money up front to Venmo it to him . Paid 1/2 Venmo and 1/2 cash upon first session. We trained 4 times he agreed to 2/ week. Every week he canceled 1 session at least. I informed him I would be moving in august to somewhere 45 mins - 1 hr away. I asked him about 1-2 weeks before moving to get my final 6 sessions that i purchased scheduled and he failed to respond to me until he was on vacation said he wasn't going to respond until he got back from vacation and after being back i still had to reach out to him . I tried talking to his brother/partner which said he could talk to him about it to try and get him to refund the money but still no resolution. Well a few days went by he was still not calling me when returning I texted got a response which said he would call but then failed calling again when I told him I just wanted my money for the sessions missed he denied, after multiple texts back and forth and him bullying and talking down to me he finally offered training until sessions are done but I don't feel comfortable with the tone he used with me and not even in a location that would be suitable to train. I also did 2 bootcamp sessions while all of this was happening. He claimed all i wanted was my money back. I failed to receive the personal training that i paid for. It still has not been resolved to this day. DO NOT do personal training , because it will constantly get canceled every time due to some crazy circumstance and you will see him post pictures of him out to dinner/ other plans while you were supposed to be training . so many false promises and failed communications. They only care about money and not about their clients goals. I have screenshots if anyone needs evidence.

Negative experience: A gym should push you but there was no ease into it and the coach we were around really didn't put the time to connect with our journeys. They pushed us to the verge of getting hurt and really being uncomfortable to workout there which is truly unprofessional. This brought upon the next big issue with this gym and it's poor communication. It's too difficult to talk to management in regard to payments and the contract. After we decided to exit out of the gym, they make it difficult to get it done. Take note of the 3 day Clause in the contract which is backed up by Maryland law. Break the contract prior to the 3 days ending and they have to give you your money back. This is my experience with the gym and I hope no one else goes through that. Do better Knockout Fitness.

Fantastic experience: Knockout fitness is an incredible gym! Recently our businesses had the opportunity to partner for a Botox and Boxing event. It was an amazing experience for everyone involved. All of the clients raved about the class and their instructor Jason! Everyone was so positive, supportive and we all had a great time with Knockout Fitness. If you need a place to have an incredible workout with great instructors, go to Knockout! You will not regret your decision because this is a true 5 star experience!

Fantastic experience: Enjoyed my 1st real class this am at 6am. Everyone was helpful and supportive during the class! I'd definitely advise anyone to try it!

Positive experience: My son has been a personal training client for some time and loves the training. Pat the trainer is great, facility is nice. There is no parking, which is the only downside I can think of, but that comes with the area it's in.

Negative experience: This place has no morals, principles, or values ... this time of Covid tried to keep my daughter locked into a contract.....she hasn’t been to one class... after paying for a whole year....

Fantastic experience: Great boxing gym! I’ve been going now for a year and a half and they have been worth every penny. Be warned, this is a boxing gym, so if you sign up looking for treadmills and elliptical machines, you will be disappointed (as I have noticed many of the negative reviews focus on). But the trainers are super friendly and have loads of experience getting people of all kinds into the best shape of their life using minimal equipment (mostly resistance bands and some light weights, a lot of body weight exercise). So try the free intro class, sign up, and take a couple of classes. They are almost constantly running a sale on class packs!

Fantastic experience: Amazing gym. Definitely a place to burn calories and meet good people. Highly recommend.

Fantastic experience: Knockout Fitness changed my life for the better! I really wanted to focus on getting in shape and feel motivated inside and outside of the gym and that is exactly what Knockout provides. The workout classes are incredible and really allow you to target a full body workout. They are also very fun and change every time, so it’s not the same workout. The trainers are amazing to, they really care about each member of their gym. They support you along the way. I’ve seen awesome results and my friends did as well which is why 6 of them have joined!

Fantastic experience: I’ve been going to Knockout since 2013 and I absolutely love it. Trainers are awesome, the classes are fun and challenging, and the environment is great. There are a variety of classes and you’ll never do the same class twice so it keeps it fresh and motivating.

Fantastic experience: Knockout pushes me each class to be better. The different trainers all have a unique style to their classes, which makes it so your workout never gets repetitive. Additionally, I've watched countless people come to this gym as a newbie and by the end of a couple months, they've made new friends. Would highly recommend to anyone looking for a place to work hard and have fun.

Fantastic experience: A great workout from a great team! If you like a real boxing workout, then this is the place.

Negative experience: Don’t dismiss the negative reviews about how difficult it is to communicate with the owners. I loved Knockout, and now I will never be going back. I’ve heard it said that the pandemic taught us all what kind of boss our bosses *really* are. The same goes for gyms - Knockout does not care about you, how much you’ve paid to keep them afloat when the gym was closed, or how much you’re willing to pay in the future. They only care about not upsetting their billing company. I was really enjoying boxing classes when the pandemic hit so, to help Knockout get through the tough times, I pre-paid for boxing lessons and bought passes for outdoor classes, some of which I didn’t even use. Then, when the gym reopened, I continued to pay to the end of my 12-month contract without fuss, even though I didn’t feel safe returning to the gym. In October, I emailed them (because they don’t have a working phone number posted) to cancel my membership, with every intention of becoming a member again when I felt safe to return to the gym. I was told that the contract I signed was *actually* for 12 payments and not 12 months so (because they had to close the gym for a few months) I would need to pay until the end of the year. They assured me that 1) the failure to notify me (and I doubled-checked — I received no communication from them previously on this issue) and 2) the fact that my contract would be in effect until the end of the year was not their fault but the fault of their billing company. I felt blind-sided and under-appreciated, but instead of unloading on them, I asked to see my contract. That was almost two months ago. Since then, I’ve been charged for another two months that I did not agree to pay for. Despite asking for the contract multiple times, I still have not been able to review the contract I signed to know whether this was a misunderstanding on my part or if they’re full of it. Meanwhile, I have no way to contact anyone besides emailing again. It’s been unbelievably frustrating and demeaning. If you decide to go to their gym, pray that you never need to talk to a person about your membership.

Fantastic experience: A great workout from a great team! If you like a real boxing workout, then this is the place.

Negative experience: I’ve never written an online review for anything in my life...but I felt it was important to share how much unable I am to recommend this business to anyone, which is unfortunate, because from a training aspect I think they are good, but the business operations are an absolute nightmare.

Negative experience: Do NOT go here or give them your money. They scam people and steal your money. Read the reviews. They take your money and then don’t give you the services you paid for. I paid Jason Nissley (one of the owners) for a class pack of training sessions, and he ghosted me. Essentially stole more than $500 from me. I should have read the reviews of this place before doing business with them. Terrible business and terrible people.

Negative experience: Gym owner is rude, condescending and ill mannered. Steer clear of this establishment.

Fantastic experience: Great boxing Gym , The Staff is Amazing ‼️

Fantastic experience: My husband and I were in town to visit family. We stopped in for the 9:30 fight class on Saturday and we loved it! It was a mix of HITT and boxing. We will definitely take a drop in class again if we get the opportunity next time we are in Baltimore!

Fantastic experience: I have been going to Knockout for years, and one of the things I love about it most is that it never gets boring. The trainers switch up the classes and schedule enough to keep your body and mind on their toes in order to prevent the dreaded “work out plateau” that happens when you just do the same thing over and over for a long time. I also love that each trainer has their own unique style. I definitely recommend this gym!

Fantastic experience: I have been working out with Knockout Fitness for the past 4 months and it has been great. Never a dull moment, different types of routines, some classes mixed with boxing. All of the trainers, Jason, Chris, Jeff, and Jerome create a great atmosphere during the workouts and challenge you within your limits. I took my boo with me for this morning workout and she said:"what happened to your calves, they have never been so defined." So yeah, I am glad I chose this gym.

Fantastic experience: Great trainers lead fun and challenging classes. Fantastic prices if you are willing to commit and get the most out of them by purchasing a long-term discounted membership.

Fantastic experience: Really unique gym and classes that’s definitely a 5/5 in my opinion. The reason I like it over a traditional gym, such as planet fitness, is for three reason. One, you’re doing a workout that’s coordinated by an instructor so there’s no messing up the technique or lack of encouragement so for me it helps motivate me to actually do a real workout whereas at planet fitness I don’t usually push myself to the edge; hence no progress for me there. It’s similar to when you played a sport, you have the whole team there doing it and so you don’t want to be the only one not doing it even though you feel like dying. Two, they are also teaching you how to box which basically is teaching you self defense. I think it’s a good thing to know how to throw a punch from professional boxers, that’s definitely a skill you’ll probably need some day. Three, you aren’t in a place where everyone has their headphones in and aren’t talking to each other. When you go to a traditional gym you usually work out by yourself. With these classes they’re playing really good music on nice speakers throughout the gym and you’re in a class with other people so it’s nice being able to socialize too. So basically I like that you’re getting three things out of your workout versus just getting one thing, a traditional workout. And there’s no bs you go there for an hour and you’re dead after so it’s great for me because I have a busy schedule. I just started and I’m looking forward to getting my butt kicked into shape there. Definitely at least try their free class, that’s what I did and I ended up joining.

Positive experience: This gym is incredible. I have been a member here for 4 years and don't plan on switching gym's anytime soon. They have recently remodeled the gym adding state of the art cardio equipment, new hammer strength machines and a fantastic cross-fit area. Anyone moving to the greater Baltimore area should absolutely check out this gym!

Fantastic experience: Workouts are hard but super fun! (Totally addicting) The only workout that will truely give you the body you want

Fantastic experience: I came here for the free lesson and it was a great experience but I ultimately decided against joining because my schedule is hectic and I prefer working out when I want (and can) instead of at specific times when classes are offered. If you don't mind the class-oriented nature of this place, which has A LOT of benefits, this is a great place to go.

Negative experience: Classes were too short for what we were paying per month. They are scheduled to be an hour but they all started late by five to ten minutes and ended early by five to ten minutes leaving forty five minutes tops of quality class work. I just think for $140 a month we wouldn't miss out on 25% of what we were paying for. The gym downstairs was so minimal and bare, too, that it didn't make sense to show up just to work out on our own so the classes were the only option. And their business processionalism is so poor and amateur that we got charged collectively hundreds of dollars extra over a miscommunication about canceling our memberships. I never got in touch with anyone over the phone but had to communicate only through emails and when I tried to leave voicemails I only got text messages back? Weird. So when oh did explain the miscommunication they were stubborn and cold refusing to rescind any payment request, which they use through a 3rd party billing company, which is also pretty weird, they showed no compassion even though we hadn't used their services in over a month. Do not sign up. You will be disappointed by the classes and will be forced to pay your way out of it.

Fantastic experience: The instructors are great and the workouts are challenging. I love it!