Information about Performance 7 (P7) Fitness

Clarkson Rd 339
63011, Ellisville
+1 314-600-4914

Opening hours

  • Monday: 5:30 – 10:30 AM, 3:00 – 7:00 PM
  • Tuesday: 5:30 – 10:30 AM, 3:00 – 7:00 PM
  • Wednesday: 5:30 – 10:30 AM, 3:00 – 7:00 PM
  • Thursday: 5:30 – 10:30 AM, 3:00 – 7:00 PM
  • Friday: 5:30 AM – 1:00 PM
  • Saturday: 8:00 AM – 12:00 PM
  • Sunday: Closed

the next. There are 7 stations, so you'll be at each station for approximately 5 minutes. You'll move at your own pace and level. There are seven stations in this workout, each of which you will spend approximately five minutes at. You will move between stations at your own pace and level. Before moving to the next station, each person must sanitize their station.

P7 Fitness is the only 7 Station / No Classes / 35-minute workout / Coach assisted fitness center in the St. Louis area. We offer a circuit station workout with no appointment or class times required. The workout encompasses strength training and High Intensity Interval Training (HIIT) to torch fat and build muscle.

I joined P7 Fitness six months ago with the goal of getting healthier. I love that it's a small, intimate setting and the workouts are only 35 minutes long. I've lost 45 pounds and gone down four sizes since joining, and I'm not done yet! P7 has helped me become a better version of myself and I'm excited to see what the next six months bring. If you're looking for a great place to workout, P7 is the perfect fit!

As a member, you will have access to a fitness coach who will help you with your workout and make sure you are doing the exercises correctly and safely.

We use the Myzone-3 heart-rate monitoring system, which is a wearable heart rate base system that uses wireless and cloud-based technology to accurately and conveniently monitor physical activity. It is successful due to its 99.4% accuracy and is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our members burn an estimated 400 to 600 calories per workout.

We also provide free access to a Smart Fitness Scale to track your progress. The Smart Fitness Scale measures 14 categories including %Body Fat, Muscle Mass, Body Water and Protein.

Prices

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Performance 7 (P7) Fitness: Opinions

5/5 (29 Opinions)
Alice Woods 1 year ago

Fantastic experience: Great workout. Super clean gym. Fantastic staff. Must visit!

ALEXA GONZALEZ GUERRERO 1 year ago

Fantastic experience: I live this place! Trainers are great. I definitely recommend!

Larry Stone 2 years ago

Fantastic experience: I stopped by the open gym while I was visiting relatives nearby and had an incredible time!

Silvia Dias 2 years ago

Fantastic experience: I'm a huge fan of this place! The trainers are so passionate and knowledgable, and their workouts are a blast. They focus on health, which I really appreciate. After being there for a short time, I can already feel the positive effects on my health and energy level. I highly recommend it!

Tracie Striebel 2 years ago

Fantastic experience: He is very professional and always puts the quality of the work out first. Fantastic Gym! An abundance of exercise options, no need to sign up for classes, just come in and go! Tim is extremely knowledgeable and takes the time to understand each individual's fitness objectives. He is very professional and always prioritizes the quality of the workout.

Frank Edmonds 2 years ago

Fantastic experience: No frills and it keeps you in shape - what more could you want from an affordable spot?

Fred Bell 2 years ago

Fantastic experience: This place provides outstanding service that is worthy of a five-star rating.

Nick Tufts 3 years ago

Fantastic experience: Tim is always welcoming when we stop by. This gym is an amazing place to work on your fitness levels. From first time gym goers to the advanced athlete, this place will make you a better person both physically and mentally. Stop on by and I promise you won’t be disappointed!

Brian William 3 years ago

Fantastic experience: I enjoy and love the training here. Excellent workout and professional trainers. I leave feeling stronger and physically fit!

John Brotherton 3 years ago

Fantastic experience: Performance 7, a complete full body workout in 35 minutes. P7 is a welcoming gym with no set class times. All workouts are lead by experienced trainers. I like how they push me every week so I become physically stronger. Tim has created a gem of a fitness environment in the West County area. I’m very thankful I’ve joined the P7 family:)

Krista Edwards 3 years ago

Fantastic experience: I love this gym! Great for people of all fitness levels! Trainers definitely keep you motivated! I would highly recommend!

Austin Stege 3 years ago

Fantastic experience: One of the best workouts I’ve had in a long time! The owner, Tim, is there motivating and coaching you the whole way! Plus, no class times makes it super convenient to drop in for a workout! Definitely recommended stopping in and checking it out!

Amy Olsen 3 years ago

Fantastic experience: Just joined and loving it already. This place keeps me accountable!

Evan Brotherton 3 years ago

Fantastic experience: P7 Fitness provides a great workout to both beginners, like my brother, and even seasoned athletes like me. The trainer Tim was very understanding, but he was able to push me to my limit. Which not all trainers and programs are able to do. I would highly recommend to people of all ages and walks of life.

Brittany Werntz 4 years ago

Fantastic experience: Love this gym! So nice to be able to walk in any time and have a 35 minute workout planned and ready to go. Trainers were super friendly and motivating. Workout was challenging and fun!

Amy Shaikun 4 years ago

Fantastic experience: The daily workouts challenge me and are making me stronger!!!

Lydia Nelson 4 years ago

Fantastic experience: P7 Fitness got me motivated to work out on a regular basis again! I highly recommend Performance 7 (P7) Fitness to anyone wishing to get into shape or to maintain their well-being.

Nancy Hayes 4 years ago

Fantastic experience: I love this gym! No class times, the workouts are all set up for you, and I burn a ton of calories in 35 minutes. The trainers are wonderful. Cannot recommend enough!

Jennifer McCluskey 4 years ago

Fantastic experience: Love P7! Convenient and quick at 35 minutes. No classes to rush to or miss. Tough, solid work outs that push me, yet I really enjoy! Highly recommend!

Karen Phillips 4 years ago

Fantastic experience: I can't say enough great things about this gym and the staff. First off I love that there are no class times, you go when you can. And Every workout is lead by a coach. And the coaches are great! Motivating, and really take an interest in you! I brought my mom a few weeks ago, shes 70, and Tim took such great care with her. He basically designed a workout just for her. She loved it, felt challenged but not weak. I so appreticated his personalized approached. Other pluses- very affordable, smaller more personal staff and again - no set class times! GO!

Emily Hecker 4 years ago

Fantastic experience: I couldn’t never make classes at other gyms with my busy-working-mom schedule. P7 you drop in anytime you want during their hours, do as much or as little as you want (they will be encouraging you as you go!!) and leave in as little as 35min. Works for me and I see the results!!!

Steve T 5 years ago

Fantastic experience: Great Staff, awesome equipment, quick workout to get your day started.

Clint Phillips 5 years ago

Fantastic experience: Great rates, but offer Military & 1st Responder discounts too!!! What a deal!!! Thanks P7 Fitness!!!

Diana Woody 5 years ago

Fantastic experience: A great workout whenever you want without waiting for a class. Walk in. Work out. Finish in 35 minutes. Get on your way. The staff motivates you but doesn't intimidate you. Doesn't matter what shape you're in, they motivate you to work out on your level.

Jodi Davis 5 years ago

Fantastic experience: Great workout, great staff- all you have to do is put in the time and effort to get the results. I love the format and not having to schedule my workout. Having the option of using a heartrate monitor helps you make the most of the 35 minutes and meet your goals.

Timara Gresham 5 years ago

Fantastic experience: Definitely worth the sweat great gym staff was very motivating and friendly. Most importantly got a great workout in Using the first free workout coupon! Excited to be a member of p7 fitness.

Alonzo Williams 5 years ago

Fantastic experience: HIGH energy workout! The staff was friendly and I lost 500+ calories in one session.

Rebecca Rose 5 years ago

Fantastic experience: This is a great place to workout for both beginners and athletes. It is a combination of intense HIIT training and a personal coach. I couldn't be happier with my decision to join!

Gregory Judice 5 years ago

Fantastic experience: I really enjoyed my experience at P7! The trainers were very helpful! Great workout in a short time!

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