SoLa CrossFit^®

Negative experience: Decent place but be careful of the coach Jessi! She is not a nutritionist and steal from you if she comes across your account info

Fantastic experience: Great place to drop in when in Austin!

Fantastic experience: Great workout on a short visit. I was visiting Austin for work and invited to workout with a colleague. It was my first time doing CrossFit and Coach Mike immediately made me feel welcome the moment I stepped into the gym. The positive vibes continued the entire class!

Fantastic experience: Coaches are knowledgeable. Classes are hands down the best I’ve ever taken. LOVE the hyrox classes.

Fantastic experience: After going to this gym for almost a year, I’m so grateful for the amazing coaches and community that are extremely welcoming and helpful to newcomers. There are very thorough programs that keep things interesting while building toward specific goals. The coaches give great tips and tricks to make sure you’re using the right form. They give you feedback throughout the class and are very approachable. The Wodify app and system that’s used makes it easy to see your progress over time. There are regular social events that make it easy to make friends and have some fun outside the gym. 10/10 would recommend.

Negative experience: Everyone at the gym was lovely and helpful, but I would not return there based on the way they have their stations set up within the gym. I have been doing crossfit since 2018. I'm not very good at crossfit, but I have dropped into a lot of boxes while traveling. Most crossfit gyms are great and always provide a good workout. They all have their quirks. Most of the time, their quirks are not so negative that I wouldn't go back. At Sola, the bars and plates are set up in workout stations that are grouped in rows. The bars (one 45 and one 35) are stuck into the weights, sword style. In order to access your 5s, 10s, or 15s, you need to remove the 35 bar and put it to the side, then sort through the weights. The 45 is stuck into the 25 and 45 pound plates, so if you are using a 35, you need to remove the 45 lb bar and sort through the larger plates. This is a huge time waster for when you are trying to do a strength exercise and have 10 minutes or so. Even if you lay out all of your weights before hand, it takes way more time then just getting them from a rack or those wheely holders. Then, you still have to put it all back together at the end. The plates have to be pin perfectly straight in order for the bar to slide back in. Because they are rubber bumper plates and grab onto eachother, If they are off by a smidge, then you need to remove and re-stack all of the weights. This is quite frustrating after an intense strength workout and metcon. I think the owners were trying to be innovative by having everything the athlete needs in a single station. While I appreciated good organization, this thing with the bars and the plates is a complete fail. With so many crossfit gyms in Austin, I recommend dropping in at a different one and not Sola.

Fantastic experience: Great atmosphere! Very welcoming and friendly. Also an awesome workout!

Fantastic experience: Great gym for a drop-in. The coach, equipment, and class were all great

Fantastic experience: Just dropped in for a day while traveling and it was very welcoming. We were even asked to join for a breakfast on Fridays but were leaving before then. Definitely will be back!

Fantastic experience: SoLa is great gym in the neighbourhood. I love the space and community they have. I have been training with Coach Nate Gonzalez for a couple of months and have already seen great results. He is a committed trainer with a vast experience. I appreciate his keen focus on technique while improving functional strength and physical mobility. I highly recommend personal training with him.

Negative experience: No ac. Barbaric. Should be illegal

Fantastic experience: this is a great box! we traveled from Oxford, Mississippi and this place felt like home. owner was very welcoming

Fantastic experience: By far the best Cross Fit Gym in Austin. Jess has made this experience seem less and has always been there to support. Very attentive team as well. They don’t just offer the training they have medical professionals that come in. They have workshops and social activities. The sauna is amazing!! Over all the whole group of people are like family in this community. I have taken Gabe, Rudy and Jessi’s classes and they are all phenomenal coach’s. Thy are the reason I go back. Rudy’s playlists are always a bit!! Thanks Sola!!

Fantastic experience: Great community of folks here! All push very hard throughout their workouts. Coaches are great! The programming is just about right to be sore for a day or two.

Fantastic experience: Great community here!! Gives me an old school CrossFit vibe. Lots of people walking up and making me feel at home. I travel a lot to CrossFit gyms and do drop-ins and this gym is by far one of my favorites. If you’re looking for community and looking to change your life give these folks a chance.

Fantastic experience: Excellent facilities and even better coaching. One of the best sessions in terms of coaching I have ever done. Will be back for sure.

Fantastic experience: Great gym for a drop in :) We were in town from the UK following the Rogue Invitational and what a great choice. Friendly and professional coaching, a really welcoming community and a great space. Thank you so much for having us :)

Positive experience: The Good and The Workable SoLa CrossFit thrives on its vibrant community, making workouts enjoyable and memorable. The community of members is the gyms strongest suit. Special shoutout to Dave – if you land his class, it’s top-tier training. The price tag of $250/month feels steep, especially for a community gym. While Austin’s living costs are rising, the membership fee here feels a notch above comparable gyms. They offer premium add-ons like saunas and ice baths, but these come at extra charges. Customer loyalty doesn’t seem a strong focus, and improving recognition or rewards for long-term members could bolster community ties. Equipment is satisfactory, but overcrowding sometimes requires equipment swaps during workouts, a minor inconvenience. There is noticeable coach turnover, which adds to the inconsistency. Location and programming are strong points, but with some tweaks – especially in coaching and fostering community – SoLa could truly shine brighter.

Fantastic experience: Just dropped in today! The coach was fantastic! Fun workout and clean gym

Fantastic experience: Incredible staff and customer service.

Fantastic experience: I had a blast working out with the SoLa team this morning! I'm from Upstate NY and am a member of Canandaigua CrossFit. I loved having the opportunity to see how a box down south lifts! You brought the heat! My legs will be jello for the flights back home tomorrow!

Fantastic experience: You're going to love it here!

Fantastic experience: A really good box. Great programming and coaching. Did a drop in while here on business and very helpful to set you up. Fully recommend.

Fantastic experience: Dropped in from out of town -- super friendly and clean Crossfit Gym! Will absolutely be back to drop in again!

Fantastic experience: My son and I dropped in for two workouts each this week. Extremely friendly and accommodating. My son needed Open Gym time and I took the CrossFit classes. Great coaching, thorough warm up and friendly people. I’m a long time CrissFitter and this is an awesome CrossFit gym.

Fantastic experience: When I moved to Austin in 2016 I'd checked out some boxes to become a part of, but SoLa was a standout experience all around and I'm happy to say I've made this gym my fitness home ever since. Through all the seasons of changes and adjustments the coaching has always been top-notch, the encouraging community has impenetrable ties and loving friendships, and well-organized + spotlessly clean! Absolutely love it here.

Fantastic experience: Great gym and even better people!

Positive experience: PACKED for the competition, but great folks, a very good flow with the many competitors and varied workouts going on all day. We had a great time visiting!

Fantastic experience: Great place/people and Rob Montoya is an awesome trainer.

Fantastic experience: Awesome people, awesome coaches, awesome places, awesome price and flexibility !

Fantastic experience: Competed here at the Valentine’s Day massacre! What a beautiful box, great owner, an amazing members(volunteers).

Fantastic experience: We really enjoyed dropping in during our visit to Austin. Dave is an amazing coach. We will come back here again!

Fantastic experience: Great gym. It's great to have the workouts planned ahead and not have to think, just show up and work hard. Workouts are great for both cardiovascular endurance and strength. Workouts can scaled depending on fitness level as well. I've made significant progress in less than 2 months that I wouldn't have been able to on my own. Everyone here is supportive and great individuals. Gym owner Dave and his wife Jess are awesome people. Highly recommend.

Fantastic experience: The coaches here are committed to the health of their athletes and are active players in providing them the attention and care they need. I'm a big fan of the community/ vibe and was welcomed with open arms on day one. Try it out and see for yourself :)

Fantastic experience: Hands down the Best gym I’ve ever been too. Incredibly welcoming, especially as someone new to Austin. Dave, Paul, Rudy and CJ are fantastic trainers. Come here - you won’t regret it

Fantastic experience: I moved to Austin and started at SoLa about 2 years ago, and it was the best thing I've done for myself in Austin. The gym is well maintained. There is a wide variety of workout programs. The coaches are fantastic - friendly, instructive, attentive, and interactive. The focus is on helping you get fit in a healthy way. Not only are the coaches fantastic - and they are, and the owners always trying to look for ways to improve the gym - and they are, but they do a great job of creating an environment of community.

Fantastic experience: I joined SoLa in July of 2022 and I have never been able to consistently lift weights. I have been a runner for almost a decade but I wanted to change up my workout and get professional coaching. Let me say, SoLa was a great decision, the coaches are knowledgable, patient and helpful. I am completely new and they have taught me so much in just a month. What I like most about each workout is that there are multiple options for each fitness level and I never feel judged for scaling the workout. Each workout is challenging without being impossible so I would highly recommend SoLa

Fantastic experience: Great gym with a great staff!

Fantastic experience: Love the workouts and especially love the coaching! They are very attentive and make sure to give form/technique corrections which have made a huge difference! Love the intensity of the workouts!

Fantastic experience: nice place. easy to do a drop in class

Fantastic experience: Incredible spot! The folks that run this place are so friendly and welcoming, plus the community of members is full of nice people and good energy. Facilities are top notch, with everything you need and lots of space, sunlight, and high ceilings. Expect fun, hard work, and a good deal of sweat!

Fantastic experience: Great atmosphere for athletes or beginners to get some daily exercise. This neighborhood Gym provides great group fitness classes and amazing private training sessions.

Fantastic experience: Exceptional and welcoming place to workout - both for beginners to advanced and all in-between. The gym owners and coaches truly care about the members and it fosters a great community and atmosphere at the gym. Highly recommend checking it out!

Fantastic experience: I’ve been going to this gym for over 8 years. It’s been off and on through children and life, but they have always been there. A consistent escape I can go to and just forget about the stress. Clean, friendly, and safe without any of the egos… always encouraging and always improving!

Fantastic experience: I recently joined SoLa after about a year and a half break from CrossFit (thanks, COVID). I have loved every part of the community- I meet someone new every time I go because people regularly make sure to introduce themselves. The programming is awesome, the coaches are knowledgeable, and the facilities are the cleanest I’ve ever seen in a gym! Can’t recommend enough!

Fantastic experience: There are some very very talented trainers here. I visited this crossfit from abroad and yeah its got a gas station esq vibe to it but the trainers know their stuff. Good workout with good people.

Fantastic experience: Awesome CrossFit gym. I was in town for one month and SoLa made me feel right at home. Ownership and instructors -- Dave, Paul, Chris, etc -- are fantastic. Would highly recommend!

Fantastic experience: SoLa CrossFit has a wonderful community in Central Austin off South Lamar (near Loro). They offer a variety of fitness programming types and class times geared for people of all fitness levels and experience. Highly recommend for anyone looking to reach their fitness goals

Fantastic experience: I joined SoLa a few months ago after my long-time gym closed and I was getting back into regular working out postpartum. I have loved this community so far. It’s a great mix of friendly, encouraging and competitive. The programming is thoughtful and the coaches are knowledgeable. I felt immediately welcomed and have (finally!) settled back into a good routine as we approach my first baby’s first birthday. Thank you, SoLa, for supporting me as I get back in the swing!

Fantastic experience: For me it’s the best Crossfit gym in Austin. The box couldn’t be more complete, the classes are super dynamic concentrating on conditioning, strength and cardio. The coaches are great and the Community is awesome. Highly recommend!

Fantastic experience: I was so nervous about starting at CrossFit, but the SOLA team quickly made those worries disappear. The atmosphere is incredibly inclusive, the coaches and other athletes are so supportive, and the workouts are so challenging in the best of ways! The staff takes COVID precautions very seriously and are committed to athlete safety and health. If you're thinking of starting, don't hesitate, SOLA is a great place to begin.

Fantastic experience: I fall into the camp of "did literally nothing during the pandemic" and a year later I had an extra 30 pounds to show for it. I tried the working out at home by myself routine but I found myself just making excuses and perpetuating the cycle I was used to for the last year. I knew I needed to put myself out there and actually attend classes in order to see results. I had already heard great things about SOLA Fitness when they were CrossFit affiliated, so I did a little digging on FB, IG and Google and it looked super positive. I’ve officially been attending classes 3x a week for a couple of weeks now and all I can say is this is the BEST decision I’ve made in the past year! First let’s talk facilities – super clean, I mean really clean (for those of you that have done CF at other gyms you know that this is a big deal). Class sizes are restricted to 14 people and all of us are social distanced within our own little taped off area complete with everything we need that day for the WOD. Next is the owners/coaches – the gym is owned by a husband/wife team and they are like the “dream team” – both are really down to earth and super easy to talk to. Joining a new gym can be so intimidating and I really think Jess and Dave do a great job of getting know their members and their specific goals. You realize really quickly that both know what they are talking about and have the experience to back it up. The overall gym vibe is super laid back and it’s not like some gyms where you are stepping into a fog of testosterone (aka Bro Down). Don’t get me wrong – people are serious here about their fitness and when the workout starts it’s all business; but they smile, they laugh and they are genuinely happy to be here. I consider myself to be a little socially awkward and introverted in group settings but everything about this place is inclusive and positive – that’s a win in my book. If you are on the fence about joining a gym or feeling stuck from the past year, don’t hesitate to check this place out. I have no regrets other than wishing I had done this sooner!

Fantastic experience: Was looking to try out some CrossFit style training while staying in Austin for a month and a half and after taking a look at a few other gyms in the area, my husband and I knew SOLA was the place for us! The coaches are patient and encouraging, they really want to make sure you grow your skills with the right form. We loved every single coach, Dave, CJ, Waleed, Rudy. Jess was really great to work with also, making sure we had everything we needed. You really can't beat the energy here. The members were welcoming and even helpful when they could see we needed some guidance on anything from which weight to choose to where to find good eats around town. It's the perfect balance of making sure you're comfortable with the movements and a challenging/competitive environment. 100% recommend and can't wait to come back! P.S. especially good w/ COVID protocols and regular gym hygiene in general, far better than most other gyms we've seen.

Fantastic experience: Having recently moved to Austin, with no friends or family in the area, it was important for me to find a place where I could get in better shape and meet new friends in the process. Little did I know this place would provide me with everything I was looking for and more. I’ve been working out at this place for about a month and a half and already feel like I’ve found a new family. Given my introverted nature, this was definitely a welcome surprise. Getting in shape was my secondary goal, and I’m already starting to see and feel lots of progress in my physical health as well. Everyone I’ve had the pleasure of meeting at SOLA fitness is down to earth, non-judgmental, and genuinely cares about seeing you succeed based on your goals. If you are new to CrossFit like I was and aren’t familiar with all the movements, the coaching staff here will be there to help you every step of the way. While I am a big fan of all of the coaches here at SOLA fitness, I’d like to give a special shout-out to CJ who has went above and beyond to make me feel at home here. If you are looking to join a friendly community and want to take your overall health to the next level, I strongly suggest giving SOLA fitness a try. You won’t regret it.

Fantastic experience: The modern gym had burned me out. Working out solo. Feeling like a robot. Just about everyone wearing ear buds or toying with their phone. No community as in mere friendliness. Plus monitors, TVs, music, antiseptic AC. What to do? Being a truth teller, I must admit: I was a little intimidated when I first observed a Sola workout. The weights looked huge (only to later discover they're lighter than they look) and the workouts intense. Meaning focused, sweating, pushing limits. Six months past, I'm all in. The trainers are top-notch, the workouts varied, and the open-air facility safe and outdoor refreshing. There's genuine camaraderie among members and felt welcome from day one. First few months, and to this day, more experienced members recognize my efforts after a workout with a sincere "way to go." That simple prompt means a lot. Jess, a co-owner with her spouse, Dave, a trainer and experienced athletic coach. She answered all my questions while Dave worked with me one-on-one for a few sessions on form, posture, safety, and kept a close eye as I began. That a training orientation is required of all new members speaks volumes. It also feels great to support a local venture, not some corporate giant with long contracts and hidden fees. After the first few weeks, I soon realized it's all about my personal edge, not comparing myself to others. Your limits and aspirations, and supporting others in theirs. You'll find ages young, mid, and older. I love the varied "cross-fit" aerobic, weight, stretching, and more, approach. They recently added a mini gym area, so workouts can be augmented by traditional weight lifting. Love the wood deck. Sola classes are 60 fast-paced minutes. No time to be stuck in the head. It's the most productive hour of my day. Classes are small -- 12 or so -- and run from early morning to early evening. The workout area is sectioned off into zones, and the Manhattan-beach, open-door, open-air layout, plus fans as large as windmills, is refreshing given Austin's temperate climate. For anyone with Covid concerns, this is a big plus. The monthly fee is more than a run-of-the-mill gym -- but not when a personal trainer once or twice a month is factored into the equation, which is a fair comparison considering the personal attention and small class size.

Fantastic experience: Loved every workout at this gym. Great coaches, programming, all stats tracked so you're always making progress forward, and a really fun community :)

Fantastic experience: Great vibe, serious and well-trained coaches and owners, and very welcoming for beginners.

Fantastic experience: Visiting ATX for the week and chose to drop in at SOLA Fitness. Loved the community and staff they were professional and welcoming. Clean gym with a lot to offer. I will drop back in the next time I visit!

Fantastic experience: This gym follows nc.fit programming, which was formerly CrossFit. They offer 60 minute HIIT exercise classes that feature a mix of barbell + cardio + mobility training. It's excellent. Great coaches; nice, clean, comfortable space.

Fantastic experience: Dave is awesome, facility is awesome, and programming is awesome. I highly recommend it!

Fantastic experience: I cannot say enough about why I love SOLA! It was my first time joining crossfit gym and I am SO GLAD I chose SOLA! Jess and Dave (the owners) create such a positive environment and the coaches and other members make you feel welcomed on day 1. I love and missed the people so much that I rejoined despite having moved to north austin. Awesome community and COVID SAFE! Love SOLA!

Fantastic experience: Awesome fitness box

Fantastic experience: I scheduled a class here and was unable to attend for personal reasons. Jess called and was extremely kind to me and went the extra mile to make sure I was okay. She went on to follow up with me regarding the incident. They care beyond making money. Amazing team. Especially Jess.

Fantastic experience: All the trainers are so professional, welcoming and very encouraging. I love this place. I always leave feeling so good and ready and look forward to my next time. Thank you for all you do.

Fantastic experience: Love the coaches and the community.

Fantastic experience: I came by for a noon class while in town for work. The place was very spacious with easy parking and the coach and other members were very welcoming. Worth a stop by when in the area.

Fantastic experience: A handful of friends and I have been dropping in here since 2014. Every time we visit Austin this becomes our home gym. Everyone is so welcoming! Ben coaches the Stak class and he’s awesome! Tim has an awesome OLY set up in the back! Such a great addition to a gym!

Fantastic experience: My new life group home! Trey Steele I thank God for you and your friendship! The sit ups kicked my butt last week. Can't wait to see what the future has in store for this community!

Negative experience: Quite possibly the worst managed gym I've been a part of. The owners seem to forget that there are literally 23 other fitness facilities on South Lamar alone. The reason people go to a specific location is for the sense of community and coaching relationships. The ownership is incredibly good at constantly making changes that deter that aspect. Huge thumbs down!

Fantastic experience: Dropped in while in town for work. Nice box; clean and well-laid out with plenty of room. Zach is a great coach - leading and explaining mobility exercises, focusing on key motions in the metcon and motivating the class during the 20 minute workout (yeah, it was one of those!). He also made it a point to make me feel welcome - as did the class.

Fantastic experience: The best gym in Austin! Where do I start? I came from an amazing gym so my standards were high from the start. Why? Because Crossfit is very expensive, if you're going to charge that much it better be worth it. From the start the owners, David Appel and Marcos Cordova, were extremely inviting and helpful. The atmosphere was great and the people were even better. Great sound system and super clean equipment! The trainers are very knowledgeable and uplifting, but one in particular, James Quigley! This man is a game changer, full of positivity and accountablity. I can't say enough good things about him, he's about growth, education and overall life improvement! Keep it up James.

Fantastic experience: The coaches at CF SoLa are awesome! Not only do they have great programming that will kick you butt, they also work on intensive pre-hab. The community is great and everyone is welcoming. If you are visiting for the first time you’ll have a blast and make some new friends in the great city of Austin!

Fantastic experience: Came in from out of town for a drop in class. Great staff great facility!

Fantastic experience: Best gym in town!

Fantastic experience: I've been a member for just over a year and really enjoy the box. Great coaches, good community and nice variety of programming. Traditional CrossFit, Sweat provides a cardio focus and Raww Barbell for traditional power lifting. Really has something for everyone.

Fantastic experience: A must visit establishment. Look no further. We dropped in from Fort Worth, Texas and immediately felt like we were members at Crossfit South Lamar. Zach was an awesome coach. Not only was he knowledgeable in his programming, but he fully prepared every level of athlete for the workout with properly mobility and movement prep. A huge THANK YOU to everyone at Crossfit South Lamar for making us feel like part of your Crossfit family. We will be back.

Fantastic experience: Really well run box. Good workouts, instructors pay attention to form so you don't hurt yourself. Lots of accommodations for all levels.

Fantastic experience: Good location with knowledgeable coaches. Clean, good training environment. Nice facilities.

Fantastic experience: Best CrossFit in Austin! Super nice Coaches and great place to train.

Fantastic experience: Sweet spot

Fantastic experience: Crossfit SoLa is the best! Wonderful coaches, great community, and the workouts are incredible. Highly recommended! :)

Fantastic experience: In the best shape of my life and surrounded by the best Crossfit community in the 04. Come sweat. Leave accomplished. Live better.

Fantastic experience: LOVE this box! Coaches are friendly and knowledgeable, the gym is spotless and full of great equipment, and the community rocks. Great place to workout and grow as an athlete in Austin. Can't say enough good things about this spot!

Fantastic experience: It's a really great crew there. Great coaches, great atmosphere. Their workouts are HARD, but their coaching gets you through them. Lot of equipment, and a lot to do there.

Fantastic experience: Dropped in on the 530 class. It was nice to see a lot of people there that early. Dave and Taylor (coaches) were very welcoming. Great facility. They definitely work you too. Will definitely drop in again when I am back in town.