TWB Fitness & Nutrition

Negative experience: I won't be returning/joining. Respect your potential customers and they may become one

Fantastic experience: TWB Fitness & Nutrition is top of the line! Best practice in their discipline in the Colorado Metropolitan area. Keith Bailey is a professional through and through and epitomizes the saying “teach a person to fish vs catching a person a fish”. I dropped 15 lbs after already dropping 15 on my own and thinking it was impossible to go any lower. I am bigger, stronger and more disciplined all while still enjoying all of the foods I ate previously. Going to TWB will 100% be worth your while, I learned way more than I thought I would and TWB has single handedly changed my life for the better. Thank you TWB!!

Fantastic experience: When I first started at TWB, I thought it was going to be too much, boy was I wrong! The coaches there are amazing, and make sure you stay on track, and KEEP on track. They find ways to make the program better for YOU! And the management? Is spectacular! I needed to take a break for 2 weeks, and the whole team was very understanding, and even set me up with workouts I can do at home! It wasn’t a hassle, or disgrace on me, from their behalf, and I really loved/appreciated that! I will continue to go to TWB, and finish out the program. And the body results? Amazing! I already dropped 20lbs in 3 months! As long as you do what your coaches tell you, and follow the plan, you can have the same results! The management there is so considerate that they even let you set your own financial stability on what YOU can afford to pay weekly or bi-weekly! And I also liked that as well. Shout out to Nic and Keith for making my weight loss journey so fun and exciting!

Fantastic experience: I joined TWB about 5wk ago. I was tired of my inconsistency with my health. I couldn’t believe how weak I was and how my weight would fluctuate constantly in the wrong direction . Through the TWB program I am learning how to push myself, get stronger, fit, and focus on nutrition. I also appreciate my classmates and camaraderie that’s shared during our workouts. For me TWB will be a lifelong relationship.

Fantastic experience: These guys are the real deal, and I’ve tried personal training at least a dozen times over the last 20 years with limited results. One month in, I’ve gone from a 42 inch waist to a 38 inch waist. The amazing changes I’ve seen in just one month, all from dietary changes and working out is beyond anything I could put into words. I feel better, I look better, and I have a lot more energy. I had shoulder surgery in January and 6 months of physical therapy afterwards. After PT was complete, I still had limited range of motion and a lot of pain. After one month of working out and Nik tailoring my workouts to build that shoulder up, my pain is all but gone and I’ve regained a lot of my strength. Range of motion is highly improved, too! Again, only one month in! TWB’s program WORKS. I could go on and on about all of the positive changes in my life because of TWB and the guidance of Nik, but you should just try it yourself. I’m super stoked to see where I’m at one month from now, and more importantly, one year from now.

Fantastic experience: This time last year I suffered a stroke, I never could have imagined I’d be here today the strongest and most healthy I’ve ever been. I really can’t thank you enough!

Fantastic experience: Great gym and great place to work out and make friends

Fantastic experience: Great place to workout and really get your healthy lifestyle jumpstart. They use positive reinforcement to keep you motivated and are committed to your long term growth!

Fantastic experience: I’m very happy to have found this gym! The support and environment is phenomenal. All you have to do is put in the work!

Fantastic experience: Awesome coaches! Awesome support! Good workouts and always different with variety!

Fantastic experience: These guys push you and hold you accountable! And the results show!! Highly recommend this gym!!

Negative experience: Keith was a nice guy, but I disliked his sales techniques. He was peer pressuring me to make a commitment that same day and I wanted to think about it overnight. He felt very forceful in making the payment for this program. On Instagram they made it look like the six weeks was free. I think $600 is really expensive for 6 weeks.

Fantastic experience: TWB is awesome!! Keith, Nik and Zach are great trainers who really encourage you to do your best! I feel stronger after the workouts and have more energy overall by following their nutrition plans

Fantastic experience: I cannot say enough great things about TWB fitness. I've been on many diets and exercise programs where I lost weight but could NEVER keep it off. This program combines the nutritional and workouts into one place plus the support and guidance to achieve my goals. The level of support and guidance that I'm receiving from Keith, Zach and Nic has been tremendous. They are always available to help with any questions I have and in fact encourage questions. Additionally, they provide daily motivation/support and encouragement to push me to do my absolute best. The workouts are challenging and I feel amazing after. They help me with the proper form and push me to do more than I thought I was capable of doing. They genuinely care about me and are helping me to achieve my goals. In fact, they treat everyone like family. Joining this program was by far the best decision I've made for my health, fitness and nutrition.

Fantastic experience: This group is a close knit crew committed to helping people meet their goals, provide expertise in health and fitness, help develop your vision and then pave a way for how to get there. They really live up to their name, "Together We Build". Shout out to Nick and Keith, you guys rock!

Fantastic experience: Keith, Zach and Nik create a very positive atmosphere the moment you walk in the gym! Convenient morning and evening classes are a definite plus!

Fantastic experience: I did the Spring Shred Challenge with TWB and it was awesome! Keith, Nik and Zach were amazing coaches who encouraged me every step of the way. Healthy nutrition and result-oriented workouts were their main focus. I will be 60 next month and I feel energized and on the right path to living a more healthy, active lifestyle. Sixty and shredded, baby!!!

Fantastic experience: Keith and his team are fantastic at keeping you accountable. You get to know each other and set a goal to work towards and TWB is there to help you realize your potential. This is the place to be.

Fantastic experience: TWB has some great tools/programs to help you meet your fitness goals, highly recommend. The classes are a lot of fun and the people there accept you in with no judgement.

Fantastic experience: I have known the Bailey’s for a long time now and I trusted them personally and professionally to help me reach my goal of losing weight and maintaining a healthy lifestyle. They are all awesome coaches! I love the fact that they personalized your workouts based on your capability because of your injuries/pains. I’m glad I joined TWB!

Fantastic experience: What’s there not to love!? I’ve been a member here for about 3 months and I can absolutely say the membership and gym lives up to expectations! I came in wanting to gain muscle and have a bit more guidance around nutrition - they set me up on a plan and have been great at guiding me through the nutritional process, along with holding me accountable! Along with great nutritional help, the trainers do an amazing job at making the workouts and environment fun (literally belly laughing in almost every class ????) while pushing everyone outside of their fitness comfort zone! Highly recommend TWB fitness to anyone who’s willing to put in the work and ready to have fun while doing it!

Fantastic experience: Keith and Nik are awesome. I love their accountability approach, YOU are accountable for yourself and they are there to help you along the way. They are highly motivated and want to help you succeed. It's personal training in a group setting plus nutritional guidance and it works!!! I am very happy I was referred to TWB Fitness & Nutrition. I have been a member for four weeks and I am already seeing awesome results!!

Fantastic experience: Stellar program. I never thought I'd be able to lose 34 lbs or even change my lifestyle. Keith has been dedicated to help me every step of the way. Impressive communication and genuine support and praise. Definitely happy I took this journey. Would absolutely recommend.

Fantastic experience: Been going here for two weeks now, but when I started I was struggling with push up and I can barely do a complete squat ! well after two weeks, I could do those pretty well! Thanks to trainers who are great motivators! They walk you through the nutrition you need!!! They cater to what you need to get to the goal you want/set. They check up on you and your goal! The workouts are never boring it's different every day! and they even have special workouts in special locations. TWB fitness feels more like a family than a gym! The trainers are great with what they do! they have helped me understand what I need to succeed with my goal!!! In addition, the community of this Place is AMAZING! my first day felt like I was walking into a friend's party even though it was their first time meeting me. They are always smiling and cheering you on every step of the way. So if you are ready to make a change in your life to a better and healthy tomorrow. Give TWB Fitness a try and I promise you it will be the best decision of your life!

Fantastic experience: I've been a part of TWB for two weeks now and I've seen amazing progress. I've lost 10lbs so far, I have so much more energy and confidence, and I'm having fun doing it! The staff is incredibly supportive and committed to helping you towards your goals, and the accountability you get is amazing. I don't think I could look for another gym again!

Fantastic experience: The girl on the left was holding onto “baby weight” and maybe a little bit of the “corona 15”. She has lost her confidence and was always tired and out of energy. She tried all sorts of diet fads and never followed through. I don’t know that girl anymore. The picture on the left was the last straw before I decided I needed something more and it was time to change. It’s been about a year of hard work, and I’m still not finished. I’m so thankful I took the chance on the 21 day challenge at TWB Fitness. It was the beginning of my fitness journey, and I have learned so much about living a healthy lifestyle and pushing my body to limits I did not know it was capable of. So thankful for my fit fam for believing in me and continuously pushing me.

Fantastic experience: Love it! I immediately felt at home here. The coaches are knowledgeable, positive, enthusiastic and encouraging. They make me feel motivated and driven and they will hold you accountable. The workouts are challenging but will accommodate any fitness level. I am working harder here than ever before and if you are willing to commit and consistently show up, you will see results! It truly is a community here and everyone from the coaches to the members are in this together and are so supportive!

Fantastic experience: Great atmosphere. I like that the work outs are different each day and there are familiar faces each class. Trainers are great, personable, friendly but love to push you to be your best.

Fantastic experience: Working out at this gym is great. It's more than a gym, it's a mind set. It's a group of people who want to get better. The food prep is awesome.

Fantastic experience: I just joined a month ago and I'm loving this place. I needed accountability for my workouts and food choices, TWB is the perfect fit! Great people and environment.

Fantastic experience: Great place to get in a good sweat sesh. Friendly and knowledgeable coaches and members keep you accountable

Fantastic experience: When seeing the advertisement for this gym I decided to give it a chance. $21 for 21 days, what can I lose? I was kind of nervous going in for my first day but everyone was very kind. I was able to lose weight and get a better idea on fitness. I am still working on my target goal and enjoy the food option plans. This is a great place to be for sure and if you have any questions, the team is always there to assist. Thank you TWB Fitness

Fantastic experience: Amazing group of people who support your every need. Genuinely care about each and every person who joins & adjusts to help them achieve their personal goals.

Fantastic experience: TWB is a one stop shop for great interactive training and premade meals, if you hate to cook like me... The smaller group classes provides a more interactive session with the coaches so you're always doing the right movement... Great energy and great coaches!

Fantastic experience: I love working out with TWB! They are committed to your goals and push you when you need it. Great coaches and fun environment! Definitely recommend coming here!

Fantastic experience: TWB is amazing! I love that the workouts are changed up everyday. The trainers are all very good. They are there to help you succeed with whatever your goals may be. I definitely look forward to getting my workouts in. I've worked with many trainers in the past some I've remained good friends with. TWB trainers are right on top very skilled just can't say enough great things about my experience here so far look forward to being one of the long time members.

Fantastic experience: I'm so glad we joined TWB. We needed a solution to be pushed to improve physical health. Our physical health and stress levels have improved significantly. More than anything, there's such a supportive community of others who care about their health and want to see others succeed as well. There's also such personalized support. And I love that it's not a "look at me" gym. Humble, fun, encouraging environment. It's a "safe" place to start your health journey, regardless of where you're at.

Fantastic experience: This is a great place for anyone to get started into their fitness journey. I know I have a long road ahead of me, but I have great support coming from Keith, Rachel, and Nick. They are always ready to help and very attentive to your goals.

Fantastic experience: They have an amazing upbeat atmosphere. The trainer is motivating and they can accommodate all fitness levels. My chest was so sore it hurt to take a deep breath the day after my first work out. They really push you to succeed while promoting working at your own pace.

Fantastic experience: Great facility and place to workout at.

Fantastic experience: The trainers actually care about my positive progress. They keep pushing and pushing - which is great for me! It keeps me motivated and want to come back every day. They’re dedicated, knowledgeable and great to be around.

Fantastic experience: TWB brings together fitness and nutrition by people who actually care. It is hard work but the encouragement and motivation I have received from the staff and other members is incredible. There are members of all shapes and sizes and no one ever makes you feel bad for trying. I am so glad I found TWB!

Fantastic experience: You really feel welcome and there's no judgment and you can meet new people

Fantastic experience: The TBW team is fantastic! They’re motivating, full of useful information and put together awesome work outs!

Fantastic experience: TWB!!! This place is incredible. I’ve been training for a few months here and just started to take advantage of their meal prep service. 10/10 would recommend to anyone ready to get in shape!

Fantastic experience: I've been going to TWB fitness for about 7 months. I've lost a total of 40lbs. Something I never would've been ever to accomplish on my own. Keith, Rachel, and Nick are all super great trainers. They'll guide you in the right path to reach your fitness goals.

Fantastic experience: I've moved across the country over the past few years and have joined different gyms. I always start off strong for a month or two then just become a casual attender and let life get in the way. TWB is not only a tremendous, challenging workout that pushes you to achieve your goals, but motivates you to come to the gym day in and day out. The owners genuinely care about your goal progression and create a real family style environment where all the members are encouraging you as well. TWB has motivated me to ensure I'm getting at minimum 4 days a week in the gym even in the most hectic work weeks. And the results are glorious!

Fantastic experience: I enjoy this gym. The trainers are hands on, the workouts are challenging and they genuinely care about the progress of the members. The meals that Chef Nik creates are amazing!!! The meals are affordable and they take the guess work out of meal planning/prepping and staying within my macros. Thanks TWB.

Fantastic experience: Before I found TWB, I was in a gym rut... I was going to the gym and taking classes, but still not seeing any changes. From the moment I started at TWB, they wanted to know what MY goals were and WHY. They care if you show up, and make sure you put in the work you signed up for. It has been clear that they genuinely care about helping you meet your goals. Sign up now - you won’t regret it!!

Fantastic experience: I honestly love everything about TWB. The workouts are always different. They go above and beyond to make sure all the members get a good workout in. Even with COVID they still managed to to give us what we paid for. Couldn’t ask for better trainers. They are genuinely great people. The members are also the great and friendly.

Fantastic experience: I've had such a great experience at TWB so far over the past three months! There's a good variety of strength and cardio training and the small class sizes allow the coaches to give individualized attention. Nutrition advice has also been spot on! Thanks for helping me drop 12 pounds (and counting!)

Fantastic experience: Phenomenal!!!! I couldn't ask for anything more. All the trainers are great and work with you. While it's a group training they work with everyone's individual needs and for me being a beginner I have a lot of them lol.

Fantastic experience: I had been going to a gym for about a year and my progress had come to a standstill so I had been looking for another option. I found TWB Fitness and could not have found better guidance or support working toward my goals! The fun workouts are exactly the jump in cardio my body needed. Workouts are varied and challenging which push me to work harder and burn more calories than the workouts at my previous gym that repeated for weeks. I've also been personal training with them for several months and put on two pounds of muscle! Talk about progress! Oh, and nutrition support is pretty awesome, too. It's the whole package! Would definitely recommend TWB!!

Fantastic experience: TWB is a great place to workout. Keith and Rachel design some fun and challenging workouts. They are great about providing modifications and encouraging me to challenge myself.

Fantastic experience: Awesome trainers that definitely go above and beyond