Information about Eat the Frog Fitness - Covington

SE 272nd St 16915
98042, Covington
+1 253-277-8476

Opening hours

  • Monday: 5:00 AM – 9:00 PM
  • Tuesday: 5:00 AM – 9:00 PM
  • Wednesday: 5:00 AM – 9:00 PM
  • Thursday: 5:00 AM – 9:00 PM
  • Friday: 5:00 AM – 9:00 PM
  • Saturday: 7:00 AM – 1:00 PM
  • Sunday: 8:00 AM – 12:00 PM

At Eat The Frog Fitness, we use the latest scientific research to design workouts that are tailored to your individual needs. Whether you're looking to improve your athletic performance or simply want to get in better shape, we guarantee that you'll see results.

Our Agility sessions will help you to become more powerful and agile, as well as build up strength in your core muscles. Functional movements will help support your body in everyday activities and a focus on your core will improve your posture, balance, stability, and coordination.

Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.

Stamina is the key to any successful fitness plan. Our expert-designed cardio sessions will help you increase your workout capacity by using a combination of Concept II Rowers and Keiser Spin Bikes. This combination of low-impact and high-intensity equipment will allow you to train harder and smarter.

We use a combination of Trigger Point rollers and state of the art stretching and recovery exercises after every session to help you recover like the Pro's. This will decrease your risk of injury while becoming more in-tune with your body.

We want to get to know you and your fitness journey to see how we can best help you. Our coaches are dedicated to helping you in any way possible, and your workout plan will be tailored to your needs. It will include a mix of cardio, strength, and agility sessions to benefit anyone from a beginner to a more experienced individual.

This workout is a true full-body workout that focuses on functional training, which allows for a challenging workout without grinding the body or joints. The atmosphere is fun, but the workouts are serious. The music is great, and the coaches are amazing. However, if you need to workout at a non-peak time, you can still get a great workout in a virtual class!

I love working out at Eat The Frog Fitness! The facility is amazingly large and clean, the music is great, and the coaches are fantastic and know how to motivate. Most importantly, the workout programs ensure you see results! I haven't been this motivated and excited to work out in a really long time!

I workout much harder at this place than I would on my own, and it costs a fraction of what a personal trainer would. I can go 4-5 times a week! It’s fun…Everyone is super nice and helpful, especially if you have any chronic pain or injuries (always give me options to protect my lower back). And the times are flexible. I do a lot of virtual sessions because of a crazy schedule.

I would highly recommend Eat The Frog Fitness to anyone looking for a fitness environment that is positive and encouraging. I always have a great workout when I go there! The coaches and staff are all friendly and motivated me to push my limits. In addition to the coaches being great, the virtual classes are also very convenient for my schedule.

The coaches at Eat The Frog Fitness are amazing and always keep things upbeat and motivating! I love that they offer different types of workout sessions, and that you can tailor each class to your own ability or work around any injuries you may have.


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Eat the Frog Fitness - Covington: Opinions

5/5 (5 Opinions)
Charlee Spencer 1 year ago

Fantastic experience: If you need a boost to get to the gym or to get back into a routine, ETF is the perfect place for you. The coaches are incredibly welcoming and offer a variety of alternatives to the usual routine. The members are always encouraging each other after their workouts. The atmosphere of support is like nothing I have ever experienced! Thank you, ETF!

Leslie Cann 1 year ago

Fantastic experience: I am thrilled with the ability to set my own timetable and the range of exercises accessible. The addition of the bench is great for strength training. Above all, the staff are incredibly friendly and inviting.

Stacey Gruenich 1 year ago

Fantastic experience: I have thoroughly enjoyed my workouts at this location. I am constantly pushed to my limits, but the time passes quickly due to the variety of exercises. I am excited to continue my fitness journey here!

Ray Valencia 2 years ago

Fantastic experience: I am highly appreciative of the encouragement and guidance that the coaches give. I also like how the workouts are organized and tailored to make the most of my time. They are able to accommodate all skill levels, from novice to expert. I am also pleased that they offer individual evaluations on diet, exercise objectives, and body structure.

Allan H.B. Martin 2 years ago

Fantastic experience: This fitness club is incredible! It enables you to monitor your calorie burn and exercise routines. You can keep an eye on your progress as you modify your eating habits and physical activity, allowing you to have a more accurate recording of your hard work. The staff are amazing and very encouraging!

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