Woodworks Fitness + Recovery

Fantastic experience: I’ve been working out here regularly for almost two years now! Tough workouts are kept interesting. Best place to get and stay fit with great people!

Fantastic experience: Woodworks is such a welcoming and encouraging group for people of all levels and abilities. They helped me get into a good routine. I highly recommend to anyone wanting to start a fitness journey that lasts.

Fantastic experience: Great place to go regardless of what stage you’re starting from!

Fantastic experience: Jodie, Andrea and the whole community that is Woodworks Fitness is the best! You can’t beat the feeling you get leaving a group class.

Fantastic experience: If you want to get your body back in shape, feel good, impress yourself with how much you can change for the better, push yourself, laugh, and occasionally tangle yourself up in some TRX straps with a good community of people, this is your place!

Fantastic experience: Jodie Wood provides the focus and fire I need individually and in group session

Fantastic experience: I am currently in the 90 day challenge at Woodworks fitness and I have never felt more motivated during a fitness program. Jodie is an incredible personal trainer! She so knowledgeable and helpful and also a lot of fun! The group workout classes are fun and challenging but the best part is that everyone is welcoming and supportive! I go to the morning classes and it is truly the best way to start your day! I’m very grateful that I found Jodie and this community!

Fantastic experience: Best gym in Auburn! After over 4 years of not doing any exercising besides a walk here and there, trying to work through trauma, and feeling like I needed a big life change, I found Jodie and her gym, Woodworks Fitness and Recovery. Her gym has made an incredibly positive impact on my life! I have been going to this gym 5-6 days a week for about 2 months now, I love it and I have noticed a huge difference in my strength, balance, and endurance from day 1 to now. You will see results! It is a lifestyle for me now. :) I was never a group workout type of person, but this place is amazing. The atmosphere is positive. Everyone in the gym is supportive and kind. The work is hard, but it's supposed to be, so do the work! I am so excited and pumped to workout everyday at Woodworks Fitness and Recovery! Thank you Jodie for this incredible and invaluable gift you are sharing!

Fantastic experience: I first met Jodie when I was looking for a local gym for my husband. He attending a class and then took a private lesson. He came home and told me I HAD to go to Woodworks and take a class. He was hooked, and so was I. I have been working out with Jodie and Andrea for a year, and my health has completely changed. I am strong and fit. Knee pain is completely gone because I have strengthened all the muscles around my knees. I thought I would have to give up back packing, which I love, but now I am enjoying it more than ever with increased balance and strength on the trails. And then there is the camaraderie. This place is family! I have found my tribe~people that are focused on positive living and positive aging. I have made lifelong friends. Gratitude for Jodie and her passion for building strong bodies and minds.

Fantastic experience: I’ve trained with Jodie for 10 years now, some private sessions and group classes. She challenges me and is very encouraging. My husband does private sessions with Jodie because of his busy schedule and her gym works great for people with little time to work out. We love it!

Fantastic experience: Woodworks has leveled up my fitness in a big way. I'm stronger than I've ever been and have a whole new level of confidence. I love the format of the classes. No two are ever the same and they're challenging in the best way. Plus, the community is incredibly welcoming and supportive. I have 0 things to complain about and all the reasons to keep coming back. Perfection!

Fantastic experience: I have worked one-on-one with Jodie since I was in seventh grade. She has always been very helpful and knowledgeable in the programs she puts me on. Since I have begun training with her, I transitioned from tennis to rugby and I am now playing College rugby at Cal Poly thanks to the solid foundation we created together. Some of my accomplishments include a half marathon, High school rugby national champion, and playing division 1 college rugby. Without Jodie’s fundamental knowledge and expert personal training, I never would have reached some of my life’s biggest goals.

Fantastic experience: As a sports med PT, my standards for personal training/fitness are high. Jodie and Woodworks puts on outstanding fitness classes that are thoughtfully-constructed. Staff provide helpful cues to maximize "burn" (and minimize injury risk!) and modify for your needs. Can't wait to come back (my arms may need to wait 1-2 days ;-). )

Fantastic experience: Woodworks Fitness felt like home after just a few classes. Jodie is passionate about fitness and helping people be their best selves. Group classes are so fun and you can push hard or go at your own pace. Personal coaching will take you to the next level. I highly recommend this little “gem” in Auburn!!!

Fantastic experience: Awesome! I just completed the 90 day challenge and feel amazing. Jodie and Andrea are encouraging and extremely knowledgeable about how to create goals specific to individual strengths and areas of need. It truly does transform your life if you stay on course and do the workouts combined with the meal plan. I absolutely recommend.

Fantastic experience: Very fun and friendly atmosphere. It’s easy to drop in for the 1-hour group classes held morning, midday, and evening most days of the week. Jodie is a good trainer not just because she understands how to work out effectively, but because she has cultivated a kind and supportive culture in the gym. Getting up early to work out is hard, but it’s much easier to do when you’re surrounded by positive people!

Fantastic experience: My daughter loves training with Jodie!

Fantastic experience: Woodworks fitness + Recovery. What a fantastic discovery. Jodie Woods is an extremely qualified and experienced personal trainer extraordinaire! She has the ability to specialize the training to push enough to make a difference and watchful to do it correctly, safely. She is a perfect example of what is possible. She demonstrates with ease and can sweat right beside you if needed.. i totally trust her expertise. She's about more than just the workout. She shares her knowledge with us and shares resources to give us the latest in heajth and nutrition If you are looking to be your best, if you are looking to change, check this place out.

Fantastic experience: I use Woodworks Fitness + Recovery. Great culture, group classes and excellent one on one personal training. The recovery modalities and infrared sauna are also key to balancing the workload of your fitness goals. Great location and excellent atmosphere.

Fantastic experience: Jodie is an amazing trainer! Her incredible knowledge of body mechanics and strength training helped our teenage kids with speed, agility and their overall athleticism. Jodie’s true gift is her knowledge and focus on the importance of recovery and injury prevention. This was invaluable when training my 15 year old daughter who has been competing year round with two club sports. She is a great asset to any athlete.

Fantastic experience: Are you a beginner looking to start your fitness journey? Are you a fitness freak that needs to be pushed to the limits? I have the place for you. Woodworks Fitness and Recovery is located in downtown auburn off lincoln way next to the Auburn Bodega. Trainer Jodie Wood offers private training, group sessions and recovery options at very reasonable prices. Without Jodie and Woodworks I would not have been able to lose 20 lbs before summer! I am so thankful for her and cannot recommend her and her facility more. Come check us out!

Fantastic experience: Jodie at woodworks fitness has been a huge inspiration in my life. It has taken me years trying to find the perfect fitness fit for myself and she has went above and beyond what a trainers roll should be. She has by far exceeded my expectation and she clearly cares about her clients. She is so passionate And the love She has for what she does shines!! Thank you Jodie

Fantastic experience: Jodie's technical expertise and enthusiasm for health and fitness create the perfect environment for anyone looking to improve their overall wellness. From nutrition to fun group workouts and individualized 1:1 sessions, Jodie offers something for everyone. I'm almost finished with my first 90-Day Challenge and have loved the support I get from the group sessions. If you are looking for something new that produces results, give Woodworks Fitness + Recovery a try!

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