Hot Yoga Auburn

Fantastic experience: Such a lovely welcoming studio with all types of classes for anyone!

Fantastic experience: Hot Yoga Auburn gives the opportunity to focus on my physical body and mind. Yoga exercises focus on Prana, your body and breath, health. No showoffs and plenty of room, gives me the edge, check it out!

Fantastic experience: Hot Yoga Auburn is the best! The instructors are amazing and the variety of classes makes it tough to choose just one! This studio has improved my mental and physical health over the past 3 years now. I've met some great people who have practiced for years and lots of newcomers discovering the benefits of yoga for themselves. I honestly can't think of life without yoga now. Thank you Sam and team!

Fantastic experience: I have enjoyed each class I have taken. The instructors are wonderful.

Fantastic experience: I love this place. Incredible classes and inspirational instructors. ❤️‍♀️

Fantastic experience: I absolutely love this studio! It's clean and friendly with plenty of classes to choose from. Sam, the owner and the instructors make everyone feel welcome. Inferno Hot Pilates is a great way to start the day as well as Barre class on Sat.

Fantastic experience: After 20 years of bodybuilding, some lower back tightness and severe hamstring tightness began to hinder my abilities and job performance. In an effort to heal my ailments by committing to working on them in the same way I had worked on my muscle building, while finding a new challenge out of my element, I began going to weekly Pilates and Yoga classes. After 5 months of 3 days a week, I have lost 21lb of fat and walk around pain free. I don’t have words to quantify how much this place, its teachings, and it’s out of this world instructors have improved my already wonderful life. Thank you all!

Fantastic experience: Love the hot yoga classes, great for relieving stress and increasing flexibility

Fantastic experience: Great place !!!!

Fantastic experience: I love going to Erin’s Buti classes at 6 am. Gets my day started right. Thanks for leading us on a morning journey.

Fantastic experience: Hot Yoga Auburn is great! I have been going for years. Will be a lifetime member!

Fantastic experience: I don’t write a lot of reviews but this place and Sam the owner in particular deserve to be written about. First off let me say I am a icu nurse and holistic nutrition coach. I know the body in & out and help many people but when my own structure started to fail me last fall my world started to crumble. Medical doctors, chiros and other specialists couldn’t help me. The pain I was in in my back and hip/groin affected all areas of my life. Never having done hot yoga before I stumbled in one night to Sams 6pm class and I wish I could say I was healed! But that’s not how yoga works. Sam taught me that. You do your best on that day and you keep coming and you keep trying and you put in the work. So that’s what I did. The difference in one year my body has made coming to his classes off and on is amazing! No drugs, no physical therapy, no injections, just good old fashion heat and stretching (I don’t go religiously but when I feel off, sad, chilled to the bone or like I over did it at the gym I get my tush in there for a good heated stretch and his wonderful teaching style). Sam is a wonderful human. He is kind, compassionate, beyond helpful, approachable and his dad joke humor is on point for enthusiasts alike. If you have been on the fence please come and expose yourself to the wonderful community he has built in auburn. You won’t be sorry you did. -signed one happy customer

Fantastic experience: Extremely knowledgeable and supportive staff who personalize your experience in class to get you the maximum benefit. Caring and welcoming environment, and the classes themselves are fun and rewarding. After just a couple of weeks I am already seeing and feeling the positive effects of my time here.

Fantastic experience: This is just the nicest studio with the nicest people. Great community. Excellent classes. Always adding more things and they encouraged me to try Pilates for the first time. Love it all!

Negative experience: I just walked out of a class at this place (6pm yoga class, jan 31st, 2023) and unless you want someone to embarrass you and make inappropriate comments about your race, I would highly recommend finding somewhere else to go. This was my first experience here so I can’t say the same for everyone who teaches here but this review is specifically for the male teacher named Sam. I hope he is embarrassed for his behavior and I would never recommend anyone attend a class here.

Fantastic experience: I signed up for a class on a whim with a few co-workers never thinking I would actually enjoy it and I LOVED IT. The way Sam runs a class made me feel so comfortable and able of doing anything. He offered modifications so everyone could feel proud of their body. If I could give this more than 5 stars I would! Already signed up for my next class.

Fantastic experience: This studio rocks. I can’t say enough about it. Class variety and schedule offerings as well as the welcoming and supportive atmosphere … the vibe is not about performance, but gentle and truly effective self care. The reminders to accept yourself as you are and to not force anything; to “do less” if that is what the moment calls for, and that “you are always enough”… The way the instructors and classes have impacted my body, mind, heart and spirit has just been extraordinary. I LOVE this place xo.

Fantastic experience: Awesome yoga and Pilates studio! I have been a member of this studio for more than 10 years. I love it more now than ever because the studio has multiple varieties of yoga, Pilates, and other cool classes all included in the membership. All the teachers are fantastic! Highly recommended. Delmy

Fantastic experience: I feel like I finally found my space! After COVID started, I quickly gained weight and for the last 3 years have been feeling very negative about my body and body image. I have tried various gyms with fancy equipment, personal coaches, and even a virtual class style workout you can do at home. I don't have the self motivation to go to those gyms or virtual classes. I knew I needed an in-person class, with really supportive and inspirational instructors to get me going again. This is what I found at Hot Yoga Auburn. Really kind people, welcoming community and instructors, and really good workouts (pilates + barre) and Yoga. I never did Yoga before - and after the first class I was a bit sad that I didn't do all the moves that well. But I came back and felt more comfortable. I was made to feel motivated to come back, and was told that it's ok to be learning something new. I am so happy I found this place. Thank you Rick, Robin, and Sam. You guys are awesome!

Fantastic experience: Have been practicing yoga here for many, many years. I have several family members who also practice here. Great studio, great instructors. The space is always being improved & expanded. The classes are always evolving. Highly recommend making this YOUR yoga space!!

Fantastic experience: I am a new comer to Hot Yoga Auburn, while I’ve had only minor experience with yoga, my first time in the hot room, was an amazing experience! The instructor encourages everyone to go at their own pace and offers modification suggestions designed to increase your strength and balance, while placing the utmost importance on not getting injured. It’s an easy piece even for a beginner and you can rest often if needed. I feel so good after coming out of this class that I cannot wait to try it again. It’s amazing for the body as well as the mind.

Fantastic experience: This studio is very nice. The owner, Sam, is professional, courteous, and reasonable. He is often improving the studio in one way or another. There is a variety of class types, formats, times of the day and instructors so it doesn’t became monotonous. Some of the classes are heated, but there are also classes that are not. The fellow students overall are welcoming and kind. Give it a try.

Fantastic experience: I tried Auburn Hot Yoga for the first time last week. As a plus sized woman who is just starting to finally commit to self-care, I felt very comfortable and welcomed. I have tried for years to develop routines to help my body and mind to no avail. After just one class, even though it was extremely challenging for me, I find myself excited for the next and hopeful for a future, better me. If you are on the fence about trying Auburn Hot Yoga I urge you to take the leap. They are supportive and inclusive and you will feel amazing when you leave.

Fantastic experience: I absolutely love this studio and I cannot say enough good things about the place, the staff, and the community. Sam is passionate about his teachings and guiding everyone along their own individual journey. He makes you and the entire class feel truly welcomed each time. He has guided me along some ailments and has inspired me to view them in a different light. I am very thankful for this studio and I highly recommend it to anyone looking to add a positive note in their life.

Fantastic experience: This is a great studio. The instructors are knowledgeable. The classes are are well suited for all skill levels.

Fantastic experience: I love going to Auburn hot yoga!!! the 90 minute class is exhausting & relaxing!!!

Fantastic experience: I have been going here for just over a year now and it’s just fantastic. Instructors are great and it’s an excellent workout!! Sandy L

Fantastic experience: Best place to be for a reset, or backache. Or great exercise. If you haven't gone in a week or two.this is your sign. Need to set up my next class now that I'm thinking of it

Fantastic experience: Started Bikram yoga 17 yrs ago in this studio because of a knee injury I got training for a half marathon. I'll admit after the first class I felt like I hated it , it was really hot and long . However for the first time in over a yr my knee did not hurt so I kept going . A couple months in I was acclimated to the heat and it started going by faster and faster. Here I am 17 yrs later going for the amazing benefit on my body but also for the benefit on my mind. It truly is a "moving meditation" . I also love the changes in the studio over the years but my favorite is still the 90 min 26+2. I really can't say enough good things about it.

Fantastic experience: HYA is a gem. I’ve practiced yoga at several dozens of studios, gyms, ashrams, etc and this is my favorite! Sam and each of his teachers are Humble and Authentic; no pretense. The studio is well-maintained, modern and spotless. There is a large diverse community of regular attendees. Besides the “26&2” 90 min hot yoga, there’s a 60 min version, vinyasa buti yoga, periodic offerings include yin and Nidra, and daily Pilates. Classes are available morning, mid-day and evening every day of the week. Regular attendance has eased my spinal issues and eliminated need for pain meds.

Fantastic experience: This is the great place to practice hot yoga, the original 26+2. In addition, you can explore other classes here as well, such as Inferno Hot Pilates, Buti yoga, and Yin yoga just to name a few. Great teachers!!! Thank you Sam and staff.

Fantastic experience: I have been practicing yoga for many years, and I just love this studio. Sam is an excellent teacher, and the facility is clean and comfortable, as well as being very conveniently located. Sam has lots of different yoga styles available, and has an excellent, experienced teaching staff. I would recommend this studio to any experienced yogis, or anyone trying yoga for the first time.

Fantastic experience: Auburn Hot Yoga is the perfect place to improve your health and well being. I practice yoga to offer me the best chance to live a pain free life, it is amazing how these classes can heal muscle, joint, back, and hip issues over time. Hot yoga and pilates is also amazing to clear your head and reduce the everyday life stresses and anxiety. The owner and teachers are passionate and so helpful and the studio is extremely clean and safe. I highly recommend this yoga studio if you want to improve your life, and strengthen your mind, body, and spirit!

Fantastic experience: Hot Yoga Auburn is the best around! I have been practicing yoga for over 30 years and I love this place. The teachers are awesome and the studio is clean and welcoming. With 2 showers and private changing rooms it’s easy to go from class to your next activity, no matter what it is.

Fantastic experience: 90 minute hot yoga has changed my life. It has helped my balance, my self esteem, my sleep and my ability to relax. It has saved my life.

Fantastic experience: This place is amazing. I had several injuries that limited my mobility and thought I would always be in some type of pain. However since joining Auburn Hot Yoga and attending buti yoga and the 60 minute Pilates over a year ago, my ailments are starting to fade. My core is much stronger and I’m able to move in ways that I haven’t in 15 years. More important, the classes have a variety of people (ethnicity, age, gender, and body type), instructors are knowledgeable, and the owner is extremely welcoming. This place is a diamond in the rough.

Fantastic experience: Hot Yoga Auburn is my happy place! I have been practicing the 90 minute Hot Yoga for almost 7 years. I feel amazing. I sleep better. I handle stress better. I’ve added several types of classes into my weekly schedule - like hot Pilates and Buti Yoga. This is the most welcoming place to come and be physically active. When you arrive, there is an immediate sense of belonging and family. I can’t say enough about it. Love it love it love it!!

Fantastic experience: I’ve been going to this studio for 10 years doing Yoga and now some Pilates. I feel like I get an amazing work out and a therapy session at the same time. All the instructors sprinkle in positive and inspirational focus on mental health, nutrition, and self care things to think of as well. If you go regularly, you get to know classmates and build friendships. I love the community feel and forever grateful the amazing impact the studio has had on my life. I feel fit, flexible, empowered and motivated. Thank you Sam and to all the instructors ❤️

Fantastic experience: Sam is great and I love the class.

Fantastic experience: The Best yoga!!

Fantastic experience: Love Hot Yoga Auburn! 26+2! <3

Fantastic experience: This studio is amazing. Such a great vibe and exceptional teachers. They are super welcoming and make you feel like a member even when you're just passing through. The studio is impeccably clean and clearly there's a lot of compassion put into the place. I go out of my way to hit this studio when I'm in the area.

Fantastic experience: I call this studio Home. I have tried many types of yoga, I would pay for 5 or so classes go for 1 class and never go back. I tried Bikram Yoga in 2013. I loved it. When I first did Yoga I lost about 40 pounds and was happy, but due to life I stopped working out and got busy. October 2018 I went back to seriously practicing, I can say this time I was truly ready for Bikram and Bikram was ready for you. I have transformed internally and externally. My face has such a glow that everyone asks me what they can do to get the glow. I tell them this is what I call the Bikram glow, even I can't replicate it without Bikram Yoga. I have lost 100 pounds and many of my friends cannot wait to come and try it too. This is an amazing place, a true homecoming and friendly place.

Fantastic experience: Pilates with Sam is great - an intense workout with a personal touch and a level of encouragement that's much appreciated. I appreciate his pointing out how our health and wellbeing impacts the wellbeing of everyone we're connected with, and the more we care for ourselves the more we're able to give.

Fantastic experience: Sunny is my favorite instructor, but they are all very good. I do my very best with my breathing problems, my foot problem. and me. I wish I could do better in the standing poses, but I don't stop doing as much as I can.

Fantastic experience: I am returning to yoga after an off and on practice. I find not only my body craves this, but my mind needs it too. Amazing place to be this studio is built with love.❤

Fantastic experience: I cannot day enough about it here! For years I have been trying things. Nothing has grabbed my body, mind and soul as it has here. I love the yoga & am in love with the Pilates. But it’s not just the classes it’s the people who teach them, each instructor has there own style and always has you leaving feeling good about yourself! They respect the body has limits and encourages each person to work at their own pace and ability. Not only am I losing weight but I am becoming a better version of myself. Much of what is said here in these classes I take out with me! I am not one who is consistent in the world of physical health until I found hot yoga auburn. They date here and Sam is just incredible, he helps you in and out of class. Truly just a wonderful person, along with everyone else I have met there!

Fantastic experience: I love Sam's newest addition to the yoga studio, pilates!! It has changed me physically and mentally. I am stronger inside and out! And I love the teachers and students..such a fun way to get in a workout and feel comfortable being surrounded by great peeps! Thanks hot yoga auburn for giving me back my shape after giving birth two years ago!

Fantastic experience: My husband has been a member for over a decade! So finally I took the plunge and joined him for an Inferno Hot Pilates class! I was IMMEDIATELY hooked! This class has everything! The overall energy in the room is infectious! “YEA YEA”!! I’ve been taking Inferno Hot Pilates now for a month and I already feel my body becoming stronger and leaner! Highly recommend!

Fantastic experience: I absolutely love coming here. This yoga brings the most challenging workout but you'll leave feeling great about yourself. Never compare yourself to the others in the room. Only compare yourself to where you were last class. Bill brings great energy to the room.

Positive experience: WOW... hot is the new cool! I am experiencing so many benefits from the hot yoga classes. While I think I should complain about how hot, sweaty or achy I am after a class, I don't... I just feel so alive. Thanks to Sam and Sunny for the encouragement and the running dialogue during classes about the health benefits for mind, body + soul.

Fantastic experience: If you have not yet tried the hot Yoga or Pilates please try it!!! It’s amazing how you feel after. I love the Pilates for my body and how I feel after. The yoga is a great combination with the Pilates. The only thing I have to warn you is it becomes addicting and that’s a great thing. The teachers are amazing and they ask us WHY we keep coming back and my why is this has help me and I am soooo thankful I have this in my life. Thank you to all the instructors!

Fantastic experience: I absolutely LOVE this studio. Sam is incredible along with the rest of the staff. Always pushing you to be the best version of you while acknowledging not everyone is on the same page and to pace yourself!! Inferno Pilates HIIT class has my heart and has been transforming me physically and mentally in all the best ways. Check it out!

Fantastic experience: Sam and Sheryl and the rest of the staff here are fantastic! I feel great every time I leave a class. Pilates for my body and Yoga for my mind. Great things happen here. Definitely give it a try!

Fantastic experience: (Lisa) I LOVE THIS STUDIO...there are many reasons, but most recently at INFERNO PILATES this week, we were doing the EXACT same exercises that I’ve been paying super high co-pays @ PT! Save yourself time and $$ and come here :)

Fantastic experience: Life changing for mind, body and spirit. Love this place and the people who work here, Andy

Fantastic experience: I never was into yoga & then I stared attending hot power yoga center and it truly changed my perspective of the practice. I always found yoga studios unwelcoming and clique, but at hot power I felt right at home!!

Fantastic experience: I love Hot Yoga Auburn. Sam (the owner) is the best at what he does. If you have never experienced yoga before, take your first classes with him. He has a very clear method of speaking which helps guide you through the poses. His encouraging yet slightly sarcastic comments are based on how empathetic he feels towards his students feeling like they are going to die by the end of class. This style of yoga can be life changing for those that don't like a traditional gym with free-weights and machines. It is all about using your own body to build strength, endurance and flexibility. You need no special equipment and no prior experience. And you don't even have to be in shape to begin with! You work with your own body, the way it is the day of class, to the best of your ability. The first few classes are awful but they are that way because they need to be. If it was really easy, it wouldn't be worth it. But getting through the first 10 classes is the hard part. After that, you'll see and feel the changes. I totally recommend the 30 day special. Its the best deal to get the first 10 classes you need.

Fantastic experience: Thoughtful instructors and the best all-around fitness program I've ever practiced ...

Fantastic experience: I love this place. Staff is so sweet and helpful.

Fantastic experience: This place is for everyone! There is no better feeling in the world besides life's miracles than auburn bikram yoga. The teachers and students are very strong and supportive family.I would recommend yoga to everyone I love and anybody who wants to fall in love with there self again.