Backbone CrossFit®
We have not yet verified whether this center is an official CrossFit® affiliate. You can check it at crossfit.com/map.
CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit United States.

Information about Backbone CrossFit®
Opening hours
- Monday: 5:00 AM – 6:30 PM
- Tuesday: 5:00 AM – 6:30 PM
- Wednesday: 5:00 AM – 6:30 PM
- Thursday: 5:00 AM – 6:30 PM
- Friday: 5:00 AM – 6:30 PM
- Saturday: 9:00 – 10:15 AM
- Sunday: Closed
Our comment from FitFit United States about Backbone CrossFit:
Backbone CrossFit in Auburn, United States, is a premier fitness center that prides itself on its welcoming community and supportive atmosphere. Members consistently praise the friendly coaches who are dedicated to helping individuals at every fitness level, from beginners to experienced athletes. The individualized attention in small class sizes ensures that each participant receives personal feedback and guidance tailored to their needs.
Visitors often highlight the clean gym facilities and the overall positive environment. Many members feel like they are part of a family, where everyone encourages each other to achieve their personal fitness goals. The knowledgeable instructors are not only approachable but strive to create a tailored experience that makes classes enjoyable and effective.
Many reviews emphasize that Backbone CrossFit feels like a strong community, where members cheer each other on and celebrate their achievements together. This supportive environment has helped numerous individuals surpass their fitness expectations and build lasting friendships.
While the overall experience is overwhelmingly positive, some newcomers may find initial hesitance in joining a CrossFit gym due to preconceived notions about the intensity of workouts. However, the coaches are known for their patience and ability to accommodate all fitness levels, making it a great starting point for anyone looking to begin their fitness journey.
In conclusion, Backbone CrossFit stands out with its amazing staff, great atmosphere, and a strong sense of community that makes working out a fun and fulfilling experience.
Services, Machines and Guided Classes
Backbone CrossFit®: Opinions
Fantastic experience: Great people! Clean gym and friendly staff!
Fantastic experience: Friendly coaches who want you to succeed in your fitness journey!!!
Fantastic experience: Great gym and even better people. The coaches are constructive and friendly, and they really make it a fun environment. especially for beginners!
Fantastic experience: Very patient staff. Great place to start working out even if you have no experience. The programs will cater to every level of training.
Fantastic experience: I have enjoyed being a member of backbone CrossFit. The staff is amazing and really works hard to promote a comfortable, community environment.
Fantastic experience: My favorite crossfit gym! The coaches are friendly and fabulous!
Fantastic experience: Best part of my day would be working out at Backbone CrossFit! Great space and everyone is super supportive and friendly.
Fantastic experience: Great environment with a friendly staff that push you to be better daily. It’s also a very fun way to get in shape. If I could give 10 stars I would.
Fantastic experience: The instructors are very knowledgeable, down to earth and positive. It's been great experience!
Fantastic experience: Absolutely love this place! Great coaches & workout atmosphere.
Fantastic experience: Great gym with a welcoming community and awesome coaches.
Fantastic experience: Great place for all fitness levels. The coaches are very encouraging while helping you reach your health goals. I love this gym because everyone is so welcoming and we have fun while working out.
Fantastic experience: Very welcoming feel from the start. The coaches are knowledgeable, accommodating to limitations you may have, and really strive to create a community feel. It really feels like each class is tailored to you despite the fact there are other participants. This is the first time I’ve ever looked forward to going to the gym.
Fantastic experience: I love Backbone CrossFit! All of the coaches are uplifting and always willing to help! I was super apprehensive at first but my coaches help make everything better. This is a great place to meet new people too especially if you are new to the area like me! Come get gains!
Fantastic experience: Backbone CrossFit gym is like a giant family! We each come in with different experiences but work toward one goal of becoming healthier and stronger each day! I’m so thankful to have a gym with such amazing coaches who help each of us reach our highest potential every day we workout!
Fantastic experience: Great place! The instructors are knowledgeable and will help you meet your fitness goals. The small class sizes ensure you get feedback, and there is a friendly and supportive atmosphere.
Fantastic experience: Great place for all fitness levels. The coaches are very encouraging while helping you reach your health goals. I love this gym because everyone is so welcoming and we have fun while working out.
Fantastic experience: Such a supportive and encouraging community. We cheer each other on. In total, I’ve been with Backbone around 3 yrs. I went consistently for 2 yrs, 9 months of which I was pregnant. It took me 3 yrs to return after having my daughter, but I’ve been back for a year. The coaches have been amazing at every point in my journey. They met me where I was and helped me progress. I have achieved so many fitness goals!
Fantastic experience: I’ve been going to Backbone CrossFit for about 7 months now and I have loved it. They have been great about pushing me to get stronger and reach better goals, while also making sure I have the right form so I do not hurt myself. I’ve also met a lot of great people there that have always been welcoming to me.
Fantastic experience: A great place with great people, lots of actual one on one with the coaches due to the small classes. Truly enjoyed the gym above the others I’ve tried in town. Also there’s an actual plan if growth with a goal in mind to work towards. Great scaling available as well.
Fantastic experience: I transferred to Backbone CrossFit from a different CrossFit gym after moving and really love it here! The class sizes are smaller than most gyms I’ve been to, which I love because I can get more one-on-one time with coaches and more pinpointed instruction as I continue to learn and build. Backbone uses the Level Method which helps me better understand my progress and how I can appropriately scale workouts when needed. The staff and members are incredibly welcoming and made me feel like a part of the group right away. Cannot recommend this pace enough!
Fantastic experience: Great environment, great people to grow with and get better. Best choice I could have made
Fantastic experience: Great people. Great
Fantastic experience: Incredible experience! Such a strong and supportive community. I have never found people that have encouraged me so much. I was only able to go to this gym for a couple months but in the time i was there i was able to accomplish more than i ever thought i could. I have also never found a place that made me so excited to get out of bed to workout out. I really appreciate how hard the coaches work for everyone in the gym. Its clear how much they care about every since person that walks through their doors and that's what sets them apart from many other places I have been to.
Fantastic experience: Okay so, I admit I hesitated for a long time about joining a CrossFit gym. I thought it was too intense for me as I was SO out of shape. After talking to Coach Mike, I FINALLY joined the 6 Week Challenge and I am so glad that I did. He really works with you to make sure that you are getting the best workout possible and that you are working at your own level. The workouts combined with the meal plan gave me near-immediate results. You can really tell Mike and Melissa care about their members and the sense of camaraderie with my classmates made me really want to stick with it. Plus, after losing 2 jean sizes in 6 weeks (technically 5 because I got sick one week and was unable to workout) I couldn’t be happier to continue working out here!
Fantastic experience: Amazing Coach, nice people
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