The Training Room ATL.

Information about The Training Room ATL.
Opening hours
- Monday: 6:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Tuesday: 6:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Wednesday: 6:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Thursday: 6:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Friday: 6:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Saturday: 8:00 AM – 2:00 PM
- Sunday: 8:00 AM – 12:00 PM
Our comment from FitFit United States about The Training Room ATL.:
Welcome to The Training Room ATL, located conveniently along the Beltline of Atlanta. Known for its vibrant community and dedicated coaching staff, this gym offers a diverse range of classes tailored to meet various fitness goals. Whether you're looking to get lean, build strength, or participate in high-intensity training, you'll find a class that fits your needs.
- Exceptional team of friendly and knowledgeable trainers focused on proper form and technique.
- Supportive environment that encourages members of all fitness levels.
- Diverse and challenging workouts designed to keep you coming back for more.
- Classes include LEAN, STRONG, and BOX, ensuring there's something for everyone.
- Well-equipped facilities with continuous updates to maintain a top-notch environment.
Although some members have noted that the pricing can be higher compared to other gyms in the area, the value received from high-quality training and a supportive community makes it worthwhile. Come experience the motivating atmosphere and transformative workouts at The Training Room ATL!
The Training Room ATL.: Opinions

Fantastic experience: I've been at The Training Room ATL for almost 8 years, so I will give you my completely unbiased opinion. This place is amazing. It's conveniently located right off the Beltline and has an array of different class types to suit any fitness goal. They also have the most knowledgeable group of coaches and trainers of any gym I've ever been to. It's also an excellent place to find a gym community. Can't recommend it enough.
Fantastic experience: Fantastic gym
Fantastic experience: I’ve only taken the Women’s Strength classes with Amber, but this class is THE BEST! Just the right amount of challenge, walkable location if you’re in the area, and they have a decent sized parking lot if not. I never thought I would enjoy weights classes but The Training Room is onto something!
Fantastic experience: Everyone is very kind and supportive! They do a great job of making sure your form is correct and making sure you do the exercises properly. Educational and exhausting in the best way.
Fantastic experience: Took a LEAN class with Anna. Amazing instructor and class. They make sure every individual gets the posture right and are very supportive.
Fantastic experience: One of my favorite gyms in the city of Atlanta. Been here for 3+ years and really won’t stop coming if I’m not moving to Seattle. Nice coaches! Jeff and Alec are the most helpful ones to me personally. Hope they have great business in 2024 and keep being inspiring!
Fantastic experience: Awesome gym! Allison was wonderful, very clean and well kept. Highly highly recommend
Thank you for the amazing review, Rocky! We're thrilled to hear that you had a great experience with Allison and enjoyed our gym. We appreciate your recommendation and look forward to seeing you again soon!
Fantastic experience: Great gym and staff is amazing! They go over each movement before the class and coach throughout!
Positive experience: They kick you into shape. Music awful and too loud though.
Fantastic experience: Friendly customer service, attentive trainers, and great group of people to work out with.
Fantastic experience: Alec is the best coach! Great group classes that push you to the limit.
Negative experience: Arrived 5 minutes late to class and had to reschedule. They were nice enough to reschedule but I was disappointed that they weren’t able to accommodate me for the class, especially since I’ve been to other gyms that are flexible when guests are late within a 5-15 minute window.
Dear Samantha, Thank you for taking the time to share your feedback about your recent experience at our establishment. We sincerely apologize for any inconvenience or disappointment you may have experienced.We understand that our policy for late arrivals, which includes starting each class with a demonstration, may have seemed strict. However, we have implemented this policy with the safety and best interest of our participants in mind. By starting each class with a demonstration, we ensure that everyone receives the necessary instructions and precautions before engaging in any activities.We value your feedback and would like to make it up to you. We would be more than happy to offer you a complimentary class if you would like to give us another chance. Please reach out to us at your convenience, and we will make the necessary arrangements.Once again, we apologize for any inconvenience caused and appreciate your understanding. We hope to have the opportunity to provide you with a better experience in the future.Best regards,Amber - Owner
Fantastic experience: I’ve been training with the owner and the owner for 10 years now. The programming is fun and effective. Anytime I’ve ever had a concern or a suggestion, it’s been promptly addressed. I love TTR ATL!!!
Fantastic experience: I have a great trainer, Kayla! It's not too busy in the mornings, a great local place to stay committed to your workout. Good equipment.
Fantastic experience: The best gym of it’s kind in ATL by far! The coaches are amazing people, you see results quickly, not to mention the friendly and helpful staff. It has a great culture and beginners rapidly become regulars. Went there for two years before leaving the city and I miss it dearly
Fantastic experience: Friendly staff always available. Affordable pricing for classes, equipment, or both. Lots of classes as options!
Fantastic experience: This place knows what they are doing. They offer two classes- one more strength training and the other more HIIT. The instructors are great.
Fantastic experience: Been a member here for a full year now and love it. Suggest getting the all access membership. Gives you the flexibility to take any classes you want.
Fantastic experience: Great trainers and programs!! Classes will kill you and there are two different programs to try: lean or strong. It is a bit pricier than other gyms though
Fantastic experience: I took the lean workout class and it was great. You can determine the intensity of your workout with the motivational push from the trainer. A good variety or exercises paired with different types of cardio.
Fantastic experience: Best gym in ATL. Friendly and knowledgeable trainers and staff and plenty of flexible programming to suit a wide range of fitness goals.
Fantastic experience: I took the lean workout class and it was great. You can determine the intensity of your workout with the motivational push from the trainer. A good variety or exercises paired with different types of cardio.
Fantastic experience: Perfect gym to improve your health and physical fitness!!! They have phenomenal crossfit classes that will push you towards accomplishing your fitness goals
Fantastic experience: Good people, small classes, convenient location. This place is great. Management and staff are personable, friendly, and supportive. A good sense of community and an a great alternative to big box gyms.
Negative experience: Very poorly managed. Ludicrous prices. Just. Like. CrossFit. I'm not interested in returning.
We are so sorry you did not have a good experience with us. As a non-affiliated gym, we pride ourselves on safe and effective strength and conditioning workouts programmed to avoid the injury and fatigue synonymous with CrossFit. Over the past 5 years, our pricing has risen and fallen to the equilibrium we're proud to offer now. We'd be happy to discuss your options if you wish to return and utilize our facility and programming!
Fantastic experience: It's a Great workout! Nice and helpful coaches/staff! Great music. Good location
Fantastic experience: Great and diverse strength classes, knowledgeable instructors, friendly and welcoming members, and located right on the Beltline.
Fantastic experience: I love the training room! The exercises are challenging but not impossible. I never feel judged or like I can't do them. I find the environment motivating and fun
Fantastic experience: I have enjoyed my first 2 classes at TR. My first class was LEAN and second was SWITCH. I cannot wait to get more involved in the gym and see my fitness improve in the process.
Fantastic experience: The classes are fun and effective. All the workouts are adaptable to your level of comfort. I’m stronger and in better shape than ever!
Fantastic experience: Very knowledge trainers. I felt confident that I wasn't going to injure myself even working at a very high intensity. I appreciated the variety of complex movements they used to challenge my body. And I appreciate the variety of different classes offered.
Fantastic experience: Love this gym! The classes are always really fun and challenging and they do a great job of mixing things up. I wish they were a bit longer (you really only get about 40min of exercise) but otherwise I would recommend!
Fantastic experience: I started coming back to the training room repeatedly for two reasons, first, the people there. They all were so welcoming and friendly and now I have many good friends there that I enjoy seeing every day. Second, the results that I get from the workouts there. Whether it be from personal training with some of the trainers or going to Lean or Strong or Switch, I definitely keep coming back for more because the results are so good!
Fantastic experience: The Training Room is an exceptional place. The training is awesome & so is the energy! If you looking to be challenge as well as grow on your fitness journey, this is the place for you. The instructors are very attentive & the fitness community makes you feel at home.
Negative experience: Avoid if you’re being cautious about COVID-19. Mask policy has been spotty since reopening and a lot of the stated corona policies are inconsistent: stopped in to buy supplements right after Kemp said gyms could reopen (TR was one of the first local gyms to reopen) and I was the only one wearing a mask despite their stated policy; front desk person had on just gloves. I hurried out horrified and texted friends who are also members and the one who’d opted to return to in-person confirmed patchwork enforcement. I was a member for 2 years but just cancelled out of how they’ve handled things since March. Arguing over charges during lockdown, multiple billing issues, very rude owner, and most of my favorite coaches have left. Management doesn’t hesitate to tack on premium charges to already expensive membership; the Unlimited TR classes for $189 has to pay an additional $30 for open gym time if they want that; new outdoor classes require purchase of an expensive piece of equipment that the owner models for. Zoom classes cost extra. Really bummed, I liked this place a lot except for the biannual programming overhaul that would happen right when I’d start to love a class (RIP Boxing, RIP Animal Flow, RIP Switch Cardio Agility). The positive: Coach Colleen is the lifeblood of that place and she’s wonderful; the variety of workouts keeps you on your toes; it’s challenging; they emphasize proper form and technique. I made a lot of friends here... many of whom have likewise opted not to return anytime soon.
Hi Chrissy,We’re sorry you feel this way about The Training Room. Since you last visited 4 months ago a lot has changed and we’d love to let you know about our new policies and additions!We now have a strict mask policy in place that requires all staff and members to wear masks when entering/exiting the gym, during class instruction, and when exchanging weights. We are taking temperatures upon entry, providing hand sanitizer, and providing Lysol to clean all equipment. We have restructured our classes with less members per class to allow for decreased contact and increases space per person. We have purchased air purifiers for the rooms to keep everything as clean as possible.The new charge for open gym is so we can provide the entire upstairs FULL gym throughout the day as well as premium classes downstairs so you can use the entire facility at your leisure rather than just during scheduled class times. Our TR LEAN classes are now held outside every morning and don’t require the purchase of any additional equipment.Zoom/Virtual classes are included in all class memberships at TR but are also available for a drop-in fee without an active membership.We too love Coach Colleen and we’re happy to hear that she’s made a difference for you. As a small business, we are doing everything that we can in these trying times and appreciate your honest and open feedback as we try to keep our members safe and comfortable. Although we are very sad you feel this way about the gym we love, we would appreciate if you stated correct facts to those who have not been in our facility yet.Thank you,TR management
Fantastic experience: I used to do the class pass circuit but really felt I’d found the right gym when I came to the Training Room full time. The coaches all know my name and make me feel welcome and comfortable learning how to lift and work out safely while putting increased demand on my body. I'm seeing results like I never have before and those have markedly improved my performance with competitive cycling. I also really appreciate that TR knows that life happens - like when my car wouldn't start this morning and they moved me into a later class. Finally, I love supporting female-owned, local businesses who give back to causes and our community. All are welcome here and they really support that. Love TTR!
Fantastic experience: Amazing trainers and one of the best workouts in Atlanta. Choose between Lean, Strong, or Box.
Fantastic experience: Really enjoy my LEAN classes with Kristin. I told her I had to modify my workout due to being in the middle of a marathon training, and she was very understanding and accommodating. The place is CLEAN, always upbeat, and friendly.
Fantastic experience: I've only had the most positive interactions here. Everyone - members and staff are super friendly. Good energy and a non intimidating environment. Easy access on the beltline but also ample, free parking in the adjacent lot and on street.
Fantastic experience: Awesome gym. Really welcoming people and fun classes. They offer a great week long free trial so nothing to lose by trying it out
Negative experience: *DON'T GO HERE* The most over rated, over priced gym in Atlanta. The staff and owner are BEYOND rude and workouts are weak and inconsistent. The trainers are always looking at their watches hoping that the workout is over because "We've been here all day" As a gym member that is paying top dollar for a mediocre gym, I need my trainers to be nicer and more enthusiastic. Dirty gym, rude owner and over priced. *DON'T GO HERE*
Positive experience: The Training Room has improved a great deal since I've started coming here. The LEAN classes are great for slimming and muscle toning, STRONG is challenging for building muscle (newcomers should be especially attentive to form), and BOX makes me feel like Muhammad Ali. I highly reccomend any class from Erin (personal favorite), Jackson, Colleen or Amber (the very dedicated owner). There is a genuine community here that is as welcoming as you are.
Fantastic experience: If you are ready to get your life together this is the place! Elle Ross is my trainer and she’s awesome! The facility itself is pretty awesome! Wide range of classes, work out options and super friendly staff. I love environment like this because everyone staff and patrons are driven and want to improve themselves. This is a one stop fitness shop, ps the my also accommodate all fitness goals! Whether you want to loose a little weight or become a busy builder, they got you covered!
Positive experience: Really enjoy the workouts. I love that I don’t have to think about what I want to do at the gym. I just show up and follow the planned workout. The staff are very motivating and take the time to know your name. Great location along the beltline. Membership is a little pricey. It’s also been a lot busier recently also so it’s been tougher to reserve classes. You almost have to book two days in advance to guarantee a spot. Overall good experience.
Fantastic experience: Great and super helpful trainers!
Fantastic experience: Good place with great trainers.
Fantastic experience: awesome trainers!
Positive experience: Great place!
Fantastic experience: Great gym & great people. I didn’t think I would enjoy group classes, but I’m hooked!
Fantastic experience: Great gym, clean, excellent environment, excellent customer support... I'm going jist for the awesome Zumba class, on Saturdays and. I loved it. Gym and Zumba class Recommended!!!
Fantastic experience: Best gym in Atlanta hands down. Knowledgeable, professional, and keep it fun. They got a great thing going over there.
Fantastic experience: Great gym to push yourself to your limits. Phenomenal trainers with diverse backgrounds understand how to cater classes to your individual needs. I will continue to come back time and time again.
Fantastic experience: I’ve been coming here for a year now and I love it! The workouts and coaches are awesome! I was never the one to make it to the gym consistently until I started at The Training Room and now it’s become something I look forward to!
Positive experience: My first time going to a gym of this nature and l really enjoyed my workout. Boxing is super fun and the time flies!! The other classes really worked me out but l got a little lost with the concept of timing and the instructors don't really explain this too well at the beginning of the workout, ( for beginners). I considered buying a membership but was told that it would only apply to the classes and not to use the gym, weight room, etc. I'm just not sure that l want to pay close to $200 a month for classes only and no personal one on one time or access to other types of workouts.
Fantastic experience: This place is great they have classes for lifting and cardio and have fantastically motivating trainers and on top of that you can even try yoga with some of the classes they offer and get a massage. The staff has always also been really kind and helpful
Fantastic experience: Invigorating, challenging workout
Fantastic experience: Great gym with excellent trainers and top notch programming!
Positive experience: You can choose your workout.... get lean or get strong!
Fantastic experience: Always kicks my butt. Tough and fun
Fantastic experience: Because Rob Jacobs
Fantastic experience: By far the best trainers, group classes, and atmosphere in Atlanta - conveniently located on The Beltline.
Fantastic experience: The best gym in Atlanta for those that like variety and intelligence in their workout programs.
Fantastic experience: I love training here- the coaches are always high energy and super motivating. Lindsay's classes in particular are so creative, it makes training much more interesting.
Fantastic experience: Not your typical gym, I've been to coming to The Training Room for over a year and I've loved every second of it. Great coaches who are very personable and want to see you succeed.
Fantastic experience: I love everything about this place! It is conveniently located on the beltline. The trainers are knowledgeable and constantly work on correcting bad form. The programming is top notch and challenges your strength and endurance on a daily basis.
Fantastic experience: I started going to The Training Room as a means to cross-train for running races and it completely changed my body and my mindset about fitness. The coaches are knowledgeable and the community is warm and nonjudgmental. Great space, great people, and great workouts.
Fantastic experience: The Training Room is the first gym in years I found that worked, I enjoyed, and I stayed! My body composition has changed dramatically; I've replaced fat with muscle, I look better naked AND in clothes, and most importantly I'm stronger and more confident in MY body. I've been a loyal TTR member now for a year, going 3-4 times a week, coming off years of no strength training (and despite being a distance runner, it showed). The programming is designed to prevent common injuries you hear about from other gyms, but is also FUN, challenging, varied, and everything you need to hit your goals to lean out, build strength, sculpt, and/or condition. The trainers are encouraging, highly skilled and experienced in their field, happy to modify movements if needed due to prior injury, and look to correct and improve each individual's form throughout class. For a gym of its type, the facilities are very well equipped, organized, and clean. They are constantly reinvesting to enhance the gym's equipment, classes, and amenities because they truly care about members and continuous enhancements in programming. The programming is why you join TTR, but if you're the type to invest yourself into relationships, you'll find comraderie and a supportive gym family here as well. Hope to see you in class!
Fantastic experience: The Training Room is great-- conveniently located along the beltline, many awesome trainers along with a class schedule that fits any type of lifestyle. Definitely recommend coming to this place and trying it out-- I started with just a few classes and was then hooked to become a member.
Fantastic experience: I stepped into The Training Room ATL expecting to not like it. I spent my whole life avoiding workouts involving anything heavy. But it turns out the heavy stuff isn't scary when you have knowledgeable coaches to explain what to do, why to do it, and how to do it properly. And it's also kind of fun.
Fantastic experience: I have been going to the training room for nearly 2 years and every time I go, typically 3 times a week, that team never lets me down. The work outs/training can be intense, hardcore, and inspiring because of the great people that are there. Everyone works Hard and pushes eachother. There is a respect factor that I've not felt at any other gym before. For me, TTR makes me feel like my age is just a number, that I can do anything I commit and dedicate myself to do. I am here for the long hall...I love this place.
Fantastic experience: I joined The Training Room 4 months ago in hopes of getting my butt back in shape after some long months of avoiding exercise. After the initial killer workout, reminding me of the lack of cardio and strength I had, getting into the routine here was easy. The trainers are super motivating and helpful. They push you to your limits but not over - a big thing for me having several bad sports injuries in the past from over training. This is NOT a crossfit gym where you are competing for time and weight - they do more circuit training in most classes that will leave you wiped but not damaged. The variety of class types and times allows you great flexibility, and the community here is unlike any other gym. Not only are the staff/trainers friendly, but all those who come here. If you're looking for a new home gym, come here.
Fantastic experience: This is by far favorite gym and workout in Atlanta. Always a new challenging workout, instructors are great!!!! If you're in shape the training room will challenge you, if you need to get in shape the training room will whip you into shape!!! Give em a try, you won't be disappointed!!!!
Fantastic experience: Great gym with some great trainers. The owner spends a lot of money on getting good equipment and keeping the place nice. This is NOT one of those gyms where the owner bought some weights ten years ago and called it a day. It's a great place to workout and right on the beltline.
Thank you Martin. We love having you and Christy! We are dedicated to ensuring the gym is well equipped for all levels of fitness and variety.
Fantastic experience: The coaches and members make for a welcoming, friendly atmosphere that often feels like family. Yes, the workouts are challenging, but they're also a lot of fun and they produce real results. The coaches are solid - they motivate effectively while also correcting bad form that could lead to injuries. I started a little over a year ago and I've made substantial gains in strength, skill and conditioning. Love this gym!
Fantastic experience: I have been working out at the training room for about 9 months. I mostly do personal training with Amber who is amazing but ALL the trainers and coaches are truly awesome. I look forward to going to the gym because I know how friendly, helpful and nonjudgmental the trainers/coaches are. I know that their first priority is the safety (i.e. Not getting injured with bad technique) of all the members and I really appreciate that. I would definitely recommend the training room for anyone looking for a new gym, whether you consider yourself a beginner or expert, they have something for everyone and you will definitely be challenged!
Fantastic experience: I have trained at many fitness gyms and this is certainly my favorite. The instructors push you but keep you safe, the people are friendly, the gym is very nice and clean. I especially enjoy that it is directly on the Beltline so I ride my bike there most days. I look forward to being a part of this gym for a long time.
Fantastic experience: After training for and running a marathon I needed to change up my routine and add in more strength. The Training Room ATL caught my eye while running on the beltline. This place is exactly what I was looking for! I get variety, challenging workouts that fit my abilities and needs, and high energy. The coaches are personable and motivating. Everyone is there to have a good workout and we're in it together to get it done. I highly recommend this gym!
Fantastic experience: I discovered Training Room by tagging along with a friend at first. I went to a "regular" gym, but was curious to try this place out. It is probably the most intense, fun exercise I've ever had. The workouts fly by, and are always diverse to keep your mind and body guessing from class to class. I have seen more results in the past few months from Training Room than in the past few years just working out at a standard gym. The coaches (and other gym-goers) are knowledgeable, welcoming, and always willing to help explain technique or modifications based on your strength/abilities. It's a wonderful place.
Fantastic experience: We moved to Atlanta without knowing anyone...we passed The Training Room on the beltline and knew we needed to kick it into high gear for our upcoming wedding. From the moment we showed up everyone was friendly, welcoming, and accepting. It can be intimidating going to a new gym and trying a new workout - but never once did we feel out of place. In addition, this place works! In just a few months the changes we are seeing in our bodies, strength, confidence, and overall endurance are amazing. We love this place enough to go every weekday to the 6am! That says something!
Fantastic experience: I joined the The Training Room 8 months ago and I LOVE it. I love the coaches and the community. My body composition has completely changed and for the first time in my adult like, I have muscles. It’s given me a confidence that I never thought I’d have in a gym setting and in myself. The coaches are amazing and teach you proper form. The programming is designed to prevent injury and is fun and very challenging. I highly recommend to anyone!
Fantastic experience: I have been going to The Training Room for nearly 2 years, working out with a personal trainer, and I love this gym. Here, your not just a member, you're part of a family!!! Everyone is happy in this gym, and wants to be there!! Everyone encourages each other from trainers to clients. And the owner is always updating equipment and adding new equipment to keep workouts fresh!! You never know what new piece of equipment will be there next to try out! This is hands down the best place to work out!!!!
Fantastic experience: Awesome trainers and sense of community, rigorous classes. Highly recommend Amber, Lindsay and Colleen (group class trainers)
Thank you! We love our community and coaching staff. So happy you got to experience and be a part of it.
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