Team Rahsaan Fitness

Fantastic experience: I’ve been training with Rahsaan for two years now, and I can’t recommend him highly enough! In that time, I've lost 25 pounds and gained a much deeper understanding of the right workouts for my body type. His approach to fitness is both knowledgeable and tailored, focusing on the right exercises and nutrition for my individual needs. Rahsaan is personable and genuinely cares about his clients, but he also knows how to push you when it counts. There are no “lazy days” in his sessions, and I appreciate the motivation he provides. If you’re looking for a trainer who will help you achieve real results while keeping the process enjoyable, look no further. He is the best!

Fantastic experience: Amanda is by far the best fitness trainer I've ever had! She not only talks the talk...but walks it as well (just look at how great she looks)!. Amanda spends time in customizing a program and workout that works specifically for my age and body type and is available to answer my questions and concerns. I have learned how to change my relationship with food and exercise to a more sustainable and positive one. Joining her program has been one of the best decisions I've made. Thanks Amanda for always holding me accountable and teaching me how to focus on my mind and body.

Fantastic experience: Rahsaan is awesome! He's just a great guy and really knows his stuff. He's the perfect blend of being your biggest supporter and cheerleader while also pushing you and giving you some tough love when you slack off or can do more than you think. Since I joined his community, I've been making major strides toward my goals. He customizes a plan just for YOU, and quickly adjusts if something isn't working or if your goals change. If you're looking for one-on-one attention with a knowledgeable and pleasant trainer, Rahsaan's your guy.

Fantastic experience: Best trainer in town, who is super technical and super fun at the same time! Love our sessions!

Fantastic experience: I’ve been training with Rahsaan for the past 2-3 months in prep for my wedding. Before going to Rahsaan, I had tried pretty much everything and was already active (regularly went to the gym, did 12/3/30, 10k steps/day, reformer Pilates, group HIIT classes, etc), but honestly wasn’t seeing much of a difference. After we did an initial assessment and body scan, he helped me put together a plan (both fitness and nutrition) tailored to my goals, body type and lifestyle. I’ve been sticking to this plan for the past 2-3 months, training with him 2x/week and have already exceeded my goals. The training sessions are no joke, but I appreciate his high energy (there is no way I would ever be able to push myself that hard on my own). His method really works so trust that if you have a goal in mind (and do everything he tells you ), you will see results.

Fantastic experience: I’ve been seeing Rahsaan for the last month and I am already noticing positive changes in my body. I’m now in my 40’s and need some extra motivation working out and Rahsaan has provided the exact motivation I need. The best trainer!

Fantastic experience: I have been training with Rahsaan for the past 8 months and it has been a game changer for me. I have always been an athlete and I enjoy tough workouts but with Rahsaan, it’s another level. I love how much he can push me but the best part is his knowledge and creativity for the works. During your workout, you have his undivided attention and focus and he will ensure you always have proper technique and form. It turns out I had been doing lunges wrong for 20 years!! He won’t let you slack so be prepared for possibly the hardest 50 minutes of your life but accomplishing amazing things! I love his energy, intensity and how much he cares for his clients. I highly recommend Rahsaan as your personal trainer and coach!!

Fantastic experience: I’ve known the owner of this place for quite some time. He has always been setting the edge for Fitness and producing the best results. The gym is top-of-the-line, and they really Tailor their workouts to each client. Anyone trying to accomplish their fitness goals should head to TRF!

Fantastic experience: Rahsaan is awesome! He's a great trainer who takes the time to listen and see where you're at, tailor the workout to you and your goals, and work with you to get to where you want to be. He worked closely with me to find a frequency and a time slot that worked with my schedule and is very responsive if I need to move or reschedule a workout. His gym is clean, organized, extremely well equipped, and has a great atmosphere. And most of all, the workouts are killer! I have learned so many new exercises and my form is improving with every session. Rahsaan takes my previous back injury into account when creating each workout and I can tell he's strengthening areas that will help me avoid injury in the future. I really look forward to eqch workout and I'm stronger than I've ever been.

Fantastic experience: Rahsaan is professional but fun! I am just beginning but in 2 weeks I already see a difference I can’t wait to see my results in the next 6 weeks.

Fantastic experience: Looking for the a great trainer? Look no further. Rahsaan is excellent and has the skills and knowledge to help you achieve your goals. Couldn’t recommend highly enough.

Fantastic experience: I am fairly new to Team Rahsaan Fitness and 1:1 workouts with Rahsaan. It took very little time to recognize Rahsaan as one of the most talented, experienced and committed trainers in the area. Rahsaan is focused on helping me achieve my personal fitness goals through custom workout plans which include a holistic approach to fitness. He makes every session challenging yet positive and, dare I say, fun.

Fantastic experience: I’ve spent the last three years preparing and recovering from surgeries which led to an avoidance and a ton of anxiety surrounding the gym. Rahsaan is absolutely changing that for me and helping me get my life back together. He has an endless source of knowledge and I am learning SO MUCH each session. His energy is infectious and keeps you motivated, inside and outside his gym. Rashaan is a phenomenal human being who makes me want to do better.

Fantastic experience: Hands down the BEST one on one training I’ve had in years. It’s at the top of my recommendation list for the year.

Fantastic experience: You want someone that will push you towards your goal. Someone that will check in with you. Build a meaningful connection with you. Teach you and support you with your form. Someone that will help you build not just your physical strength but also help you develop mental strength. Rahsaan is who you are looking for. I’ll see you in the coming weeks

Fantastic experience: I have had back issues for the past 10 years and that kept me off training all this time. When I started training with Rahsaan I was naturally skeptical if I would be able to pull it off. But Rahsaan's immense experience, planning and infectious energy made it possible. He created a meticulous plan where every session involved back strengthening exercises. Now after a month of training I have never felt more confident in past 10 years.

Fantastic experience: Coach is a great leader and motivator. Since joining late last year, my self confidence has soared to new heights and life in general has gotten WAY better!!

Fantastic experience: I am so grateful that I found Rahsaan! I’ve been training for him for about a year and I’ve gotten so much stronger. Super convenient location too. Overall just a perfect fit and I highly recommend him.

Fantastic experience: I’ve been going for two weeks and I’m already seeing results. Workouts are intense, but different everyday, it’s easy to stay engaged. Super positive atmosphere. Music during workouts is straight fire… between that and Rahsaan amping everyone up, my adrenaline carries me through every workout.

Fantastic experience: I have been going to Rahsaan for over a year now and I am hooked! I am stronger than I have ever been and I continue to see results. Rahsaan has the perfect mixture of pushing me hard, but yet we can still have fun while working out.

Fantastic experience: What a gem of a human! Rahsaan is extremely knowledgeable about the human body and he tailors each workout to fit your goals. He makes working out fun and educational, as his humor and his expertise coincide for fabulous results. So happy I found him!

Fantastic experience: I started training with Rahsaan at the beginning of the year after having failed to establish a healthy training routine by myself. Not having a lot of friends that are interested in training with me, I felt that hiring a personal trainer would help me in understanding the basics of training, establish healthy habits, and being held accountable for my decisions. I didn't know what to expect from a trainer either - as I've never hired one before. My goal was pretty simple - get back in shape, lose some weight, and be healthy. When I started with Rahsaan, he was great about not rushing into things. He was realistic and just got me into the habit of training. We trained twice a week for the first month. Following that, once the routine was established, we switched to three times a week to focus on different areas of training - as opposed to trying to fit everything into two sessions per week. Knowing that my goal was to lose weight, Rahsaan then introduced dieting and offered some simple ideas to follow. Diets can be really involved and having a really high barrier to entry can make it easy for diets to fail. Rahsaan had really great ideas to keep it simple and manageable for someone like me. In that month (my second month of training) - strictly following the diet and Rahsaans program, I was able to lose about 15lbs. Using the scanner that Rahsaan has in his facility, we were able to see how much fat and how much muscle mass had changed with the training. Rahsaan made sure I understood what was happening to my body from the diet and training. That said, in the two months I was training, I probably learned more about training, dieting than I had ever in the past. I had also established really good habits to keep myself in check. With this understanding, Rahsaan gave me more options based on what was important to me. Did I want to build muscle? Did I want to slim down? He laid out everything, highlighted the pros and cons of each and allowed me to pick what I wanted to do then he would adjust his training to fit. I can go on, but the point is that training with Rahsaan has been 1000% worth it for me. I feel like I'm on the right path to living healthier but also happier. Rahsaan is high energy - always trying to hype you up. He tries to be funny sometimes (lol) and is also very personable and relatable. I know Rahsaan's always looking out for what's best for me and what I want. The facility is always clean and Rahsaan is always making improvements so that he can do what he needs to do. If you're thinking about considering Rahsaan, I'd highly recommend it. I'd also just note that you have to do your part to see results. Rahsaan will ask you to do cardio or adjust your diet and those things make a huge difference. Trust the process and you will see results.

Fantastic experience: Rahsaan has given me back energy, life, and a deep sense of satisfaction when it comes to health and wellness! The positive energy he exudes and the way he views fitness are contagious. My health journey feels more in control than ever before. Join his classes and hire him as your personal trainer!

Fantastic experience: I'm a client for almost a year now. Rahsaan is an awesome coach, relentless, energetic, knowledgeable, helpful. The facility is top notch, with all kinds of interesting equipment. I'm feeling much stronger now, lost weight while gaining muscle, my carpal syndrome is all but gone. Tomorrow's the next workout!

Fantastic experience: I recently joined Team Rahsaan Fitness and I must say, it has been a great experience so far. One of the main reasons for my positive experience is Coach Rahsaan. His passion for fitness is truly inspiring, and his knowledge and expertise have greatly helped me improve my workouts. The classes at the gym are nothing short of motivating. Each session is designed to push you to your limits while keeping you engaged and motivated throughout. Coach Rahsaan’s energy and enthusiasm is contagious, making every class an enjoyable experience. Regardless of your fitness level or body type, everyone is welcomed with open arms. Overall, I can’t recommend this gym enough. If you are looking for a place to challenge yourself and feel motived, this gym is definitely the place to be.

Fantastic experience: Met Rahsaan at the beginning of June and couldn’t be any happier! Since day one he has overloaded my brain and habits into becoming a discipline and committed customer. Rahsaan is beyond knowledgeable and oh so very helpful in giving me feedback and detailed science facts. Every time I set foot in his studio I’m not only excited to get a good work out but also excited to learn more about the body. I have learned so many things, things that no other personal trainer has ever taught me. His sense of humor makes the session go by even faster. So happy I found him! This has been by far the best experience, time and investment ever! I’m beyond happy to have found Team Rahsaan he is an incredible instructor. I’m in love with my sessions!

Fantastic experience: I've made more progress with Rahsaan in 3 months than with any other trainer I've had (~4 others), as he's nailed the perfect balance between high energy pumping you up and tough love. His knowledge of fitness and nutrition is encyclopedic, as is the equipment in his gym, which gives him an endless repository of novel workouts for you so it never gets too repetitive. Highly recommended.

Fantastic experience: I’ve been training with Rahsaan for a little over two weeks now, and plan on sticking with him for months to come. He is a phenomenal personal trainer. His workouts are comprehensive and challenging, and consistently feel designed (and tweaked on-the-fly!) to fit my current skill-level while pushing for improvement. His teaching style is clear, patient, and flexible. I appreciate that he skill-checks me on things we’ve done before, and gives me time to attempt a movement on my own before correcting me. He seems like the kind of trainer that is in it to teach self-sufficiency, which I love. He pushes at all the right times, helping me get extra reps in, make better effort, and achieve better form. In the two weeks we have trained, I feel happier, stronger, and less stressed. It’s awesome to be back in the gym with such a great instructor. Personality-wise, he brings the hype. His enthusiasm is contagious, and as he and I have gotten to know each other, jokes and laughter have started to creep into our sessions. He’s a good guy who is going to make you feel good about showing up and giving it your all. Highly recommend TRF to anyone looking to get back into their routine. Rahsaan will get you there.

Fantastic experience: Can’t speak highly enough of Rahsaan!! I step into the gum and he has fire music playing and getting me in the right mindset for an incredible workout. More than that, he’s supportive, passionate and knowledgeable about what he does. With all the different exercise machines and workouts, you’ll never get bored! I feel so much stronger and more fit than when I started. If you’re looking for a top notch personal trainer, i highly recommend rahsaan!

Fantastic experience: My husband and I picked up some bad habits when COVID first hit. Things like drinking wine on a random Tues night or eating ice cream late at night on the couch. I knew I had to do something to get us off this unhealthy hamster wheel. I gifted my husband personal training sessions with Rahsaan and, like I expected, he loved them. I did the same for myself. Rahsaan's customized workouts push our bodies and minds to the max - something I know we both could never do on our own at the local gym. If you're tired of working out and not seeing real results or tired of always feeling tired, reach out to Rahsaan. He's the best investment you can make. Your health is worth it. Period.

Fantastic experience: I was introduced to TRF by my personal trainer at the time, Alex, and did a 12 week strength program with him. I really appreciated the small studio vibes, good music, and kind and helpful atmosphere. I’ve also been taking HIIT and circuit classes on the other side of the gym. It’s fun, upbeat, quick-paced, and a hard workout every time. Between the music, lights, and fog, I feel like I’ve gone to the club minus the hangover lol. Rahsaan, the owner and instructor, is full of energy, encourages class-goers, and is also easy on the eyes In the ~6 months I’ve been training there, I’ve lost 9 or 10lbs! Now with the new format, there’s something for everyone with treadmills, rowers, bikes, skiers, and weights!

Fantastic experience: Everything is just about perfect: From the time you walk in the door and are greeted by the front desk folks, until the time the workout is finished. The staff is fantastic, the coaches second to none

Fantastic experience: Incredible experience. Rahsan’s energy is off the charts and is super motivating! Really good full body workout, the interior is beautiful and clean and the music is good. Already have gone 3x this week alone! Love this place!

Fantastic experience: Fabulous atmosphere . Fabulous trainers . Fabulous Gym. Had a great workout and tons of fun. Will be back! - Aileen

Fantastic experience: Such a fun way to get a workout in. The trainers give great workouts and the atmosphere gives me so much energy!

Fantastic experience: Excellente class and lots of sweat Go Rahsaan

Fantastic experience: Great energy and great environment!

Fantastic experience: First time trying a group class and this place did not disappoint! I felt comfortable from the start, Stephanie and Rahsaan welcomed me, and the workout was amazing. I definitely felt motivated throughout, and look forward to more workouts

Fantastic experience: Love love love this place! The vibe is unique and the instructors are amazing. Every work out I’m motivated and pushed in positive ways. I’m hooked! So glad I have this gym!

Fantastic experience: Expect a great workout! Place is clean and instructors are friendly. You alternate between treadmill and floor workouts for 45 mins. I always feel accomplished after completing the class! Great cardio and strength training.

Fantastic experience: I've been going to Rahsaan for personal training for the last 2 months. I've seen great results particularly after being stuck in the house with COVID. If you're looking for somebody that cares about your health, focused and energised to help you reach your goals then Rahssan is your man!

Fantastic experience: I have never met someone more passionate and knowledgeable about fitness than Rahsaan. He is always working on the next best thing, and constantly improving his format and workouts. I've am stronger than I've veer been thanks to Rahsaan. You never know what you're going to get- but guaranteed you will get a GREAT and fun workout.

Fantastic experience: I took a class on Saturday, I’m in my 50’s and I workout 6-7days a week and I love trying new workouts. So I was curious and excited about this gym. The gym was clean, the energy & coaches were Amazing!! The workout was challenging & very doable for all athletic types. I Loved the station set up, as well as the lighting. The DJ was Amazing....I had So much Fun!!!! I can’t wait to go back and bring my friends There is plenty of parking and it is super easy to find Everyone is so welcoming.....can’t beat the energy You will surely leave feeling accomplished

Fantastic experience: Rahsaan Fitness is the best of the best! Talk about a fun, yet challenging workout. The trainers are truly dedicated to making sure their clients are hitting their goals. I highly recommend to anyone looking for an efficient workout and a great and safe overall experience!

Fantastic experience: I love everything Team Rahsaan Fitness has to offer! The full body classes are so much fun! It’s such a great vibe, a perfect way to start your day. I’ve also been seeing Rahsaan for his personal training and he is beyond amazing! I’m finally seeing results I’ve been looking to achieve for a long time. He is so good a what he does!

Fantastic experience: Great workout class! Teachers have a ton of energy and the guest dj keeps the energy high with fun music!

Fantastic experience: Great gym, great workouts, great instructors. Really the best deal in town. Can only recommend!

Fantastic experience: Love the classes! The workouts are different daily and the trainers have a great spirit in teaching.

Fantastic experience: Love this place. Excellent trainers and effective routines. Would strongly recommend to anyone interested in starting or continuing their fitness journey to come to Team Rahsaan.

Fantastic experience: Love everything about this place! Unique vibe, great music, upbeat vibes! Who knew working out could be so fun! Will definitely be returning ;)

Fantastic experience: Excellent class, training and trainer!!! Have gone to several class now and each day is different. Good class!

Fantastic experience: This place is amazing! Rahsaan truly cares for everyone who comes through those doors and most importantly he is extremely skilled and has mastered his craft. I’ve been done a lot of HIIT classes and this is by far my favorite. It’s intense but he will motivate you to push yourself. What I most appreciated was that not only are the classes highly researched for them to be the most effective possible but he also really focuses on form. Also importantly everything is PRISTINE! The studio is so well organized and clean my heart smiles a little when I enter. Lastly he is all about empowering you as an individual. The women (and a couple men) that I met there were regulars (some brought their daughters, I’m bringing my aunt next week) and you could tell they loved coming there. I have to leave the area and I so wish I could take him and his space with me! But hopefully this helps someone jump on the T.R.F train. Don’t hesitate, go try it out you won’t regret it!

Fantastic experience: Always a pleasure coming to Rahsaan's classes. The workouts are engaging and you are always motivated by his high energy and knowledgeable remarks. A bent knee is a strong knee!!

Fantastic experience: Found T.R.F On Yelp and I just knew I had to stop by. I love trying new workout classes and this one did not disappoint! I happened to take my first class on Ab day and I loved it! I don’t work out abs often and it was nice to get that extra push as well as trying new machines like the skierg. I love how these classes are smaller in group, gives more time for the trainer to focus on us and make sure we are doing the workouts properly. I can’t wait to sign up and try more classes!

Fantastic experience: I started working with Rahsaan a few months ago. His knowledge about health and fitness is essential to your well being. From the inside out. You won’t find a trainer that helps you achieve your goals based on your own talents and then teaches you how to strive with that.

Fantastic experience: Love this place! The environment is welcoming and spotless, regulars are friendly. Rahsaan is a great motivator, full of energy, encouraging and knowledgeable. He pays detailed attention to the forms and pushes you to your best. The classes are efficient, well-designed and so much fun.

Fantastic experience: Rahsaan is very competent in his field. He has helped me with my fitness and nutrition challenges and identify a couple physical issues that were holding me back- a hip, knee, gait and posture thing. He gave me solutions which have been working beautifully. I am very appreciative of Rahsaan’s expertise and commitment to his clients.

Fantastic experience: Rahsaan is a fantastic, top tier trainer, I had nothing but a fantastic time with him. He pushed me to be my best self, and is quite easily the best trainer I have ever worked with. I would recommend him to anyone!

Fantastic experience: I have been coming to TRF for years now and each time, it gets better! The new location is incredible! And there’s more to come. If you haven’t tried TRF, the time is now. Sign up for a membership, it’s worth it. I you Rahsaan, Christine, and Stephanie!

Fantastic experience: Rashaan has an amazing ability within the small group fitness classes to give you just the right amount of attention without ever making you feel singled out. All the while, he's pushing you hard while remaining relentlessly positive. That's a difficult balance to strike and he does it brilliantly, making for great workouts that are both though and fun.

Fantastic experience: Rahsaan's classes are simply the best! His set up, mindset, and knowledge have helped me with form, control, and pushing myself past my mental boundaries. His workout's targeting different body parts has enabled me go to class more consistently, and I see myself getting stronger everyday.

Fantastic experience: Love this place and appreciate the environment Rahsaan has created! I have been working out for years, but his approach to weight lifting and interval training are game changers. He pushes you to "do better" and be the best athlete you can be. DEFINITELY worth checking out.

Fantastic experience: I love this place! My sister and I have gone a couple times (both when they had the skier and the bike) and had a really great workout. The workouts are high intensity and will push you, but Rahsaan is super high energy and the music is good so it seems like it goes quickly! If you like Orangetheory or Barry's you'll like this workout!

Fantastic experience: Simply the best ! Rahsaan’s classes are just different , his facility is unlike anything I’ve ever seen, equipment specific for that lean muscle gain and endurance! He can motivate anyone with his energy and watchful eye during workouts/classes, he won’t let you cheat yourself! Do yourself a favor and join something new and different for all levels! Best decision I’ve made for my future!

Fantastic experience: Rahsaan is super knowledgeable and full of energy. The workout goes by fast and is good for all levels. Rahsaan know his stuff too! He can tell if your form is off from across the room, and man does form matter! He teaches good habits and cares about his clients. Highly recommend his studio!

Fantastic experience: I can't rave enough about my experience training under Rahsaan's guidance at TRF. Coming from a college sports background, I've experienced a lot of different forms of training, but this is by far the best workout I've ever done. I also really appreciate the fact that Rahsaan takes so much pride in keeping the gym pristine at all times, so many gyms I've been to the equipment is sweaty and the room is stuffy from previous classes, but TRF always feels like a fresh, clean facility.

Fantastic experience: I've been to Barry's, Orange Theory, F45, Rumble and all other types of boutique gyms that have the same similar interval training. They're all fine and challenging but Rahsaan's class completely kicked my butt. He's such an inspiring trainer and he really pushed me to an intensity I don't reach very often. We switched from cycling to strength training multiple times and I truly felt my heart rate would skyrocket more than any other gym I've been at. The people in the class were all supportive of each other as we did burpees and sped on the cycle. The space is clean and hip with really cool LED lighting. Parking was easy. Really good experience that I will definitely replicate again.

Fantastic experience: Rahsaan recently started training my granddaughter who plays club volleyball. The facility is conveniently located, always clean, and Rahsaan is always ready to go when we arrive for our sessions. Rahsaan knows what he is doing, is very professional and has created workouts that have increased her endurance, agility and strength. My granddaughter has been tagged as "Much Improved" by the volleyball club director since she started training with Rahsaan. I highly recommend Rahsaan to any athlete looking to improve their overall performance.

Fantastic experience: I joined Team Rahsaan fitness about a month and a half ago and I have never felt as good as I do right now... Body fat down, strength up, joint pain gone, increased flexibility and have had a great time doing it. I can’t say enough positive things about this place. I’ve been a member at several gyms over the years and this by far is the best there is. Rahsaan is as real as it gets!.... welcoming to all... it doesn’t matter if it’s a 5am class or 5pm class... he always brings it to every class every day! It’s 45 minutes of a no BS straight to the point workout... He is a master of the science that’s behind a great workout and a healthy lifestyle. He will motivate you to be the best and healthiest person you can be. The facility is second to none. It is filled with only the best equipment, designed to be a motivating environment and is always completely spotless! The people here are awesome and you can expect quality results! So happy to be a part of this great place.

Fantastic experience: Rahsaan is an awesome instructor. He is super knowledgeable, thorough, respectful and an outstanding motivator. His facility is spotless! I recommend his High Intensity No Impact workout classes to everyone. It will improve your quality of life, no question.

Fantastic experience: Love this place and it's so unique to any other fitness facility I have tried. Rahsaan is a master of his craft and brings an incredible energy and motivation to every class. Feel like a personal training class but with the fun environment of a group...feels like showing up for a team sport! The focus is on form and results and Rahsaan holds you accountable and pushes you to do/be your best! The environment is welcoming and spotless, great music and FUN. If you truly want to achieve better health and fitness goals, this is the place to be!

Fantastic experience: Love this gym! Finished my third class at Team Rahsaan Fitness and I’m feeling great. Rahsaan is an incredible trainer, he is motivating, knowledgeable and just flat out awesome! He pays attention to his class and makes sure that your form is correct to prevent injury. His classes are high energy and you will walk out feeling like you really did something after only a 45 min class! I love how everyday during the week he focuses on a different body area. Every class during the week is different so you will never get bored with your workout. All in all, Rahsaan has a great workout studio that kicks your butt. The studio has great energy, it’s clean, great music and awesome lighting. He thought of every detail! Do yourself a favor and trial one of his classes.

Fantastic experience: Best workout I've ever had! Great atmosphere and very clean!

Fantastic experience: Rahsaan is so knowledgeable about fitness and proper form. His classes go by really fast and they are fun as well as challenging. I would highly recommend joining Team Rahsaan Fitness!!

Fantastic experience: Omg! Such an amazing workout! Rasshan had us moving and coached us throughout the entire workout!! Left with an amazing feeling!! Definitely coming back for more!!!

Fantastic experience: Rahsaan is a leader in the fitness arena. He truly cares, gives individualized attention to all class attendees and has not given up on me becoming a better SkiErg...er. Check him out and join in on this fabulous fitness community he is building.

Fantastic experience: The environment at Team Rahsaan Fitness overflows with encouragement, trueness to form and technique, and positivity. New to working out? Healing from an injury? Returning yourself to health after a break? Seasoned athlete? Everyone is accepted and cheered on with open arms and precision of movements. A team approach with continuous instruction ensures that the 45 minute classes fly by! 9 minute sections alternating between the Concept 2 Ski Erg machine and floor work allows for quick yet effective metabolic conditioning that requires no impact, yet yields high rewards in EPOC as well as a post workout “high”. Give this unique experience a try!

Fantastic experience: I have now taken 2 classes here, and plan to join very soon. Enthusiastic, professional, science based instruction/coaching from Rahsaan combined with a fast, fun pace with welcoming participants in a spotless facility. The best!

Fantastic experience: What an awesome and challenging workout without the impact on my knees! Rahsaan’s energy and expertise sets this place apart from the other workouts out there! The music and quick transitions in the class make it easy to stay motivated!!!

Fantastic experience: TRF is amazing! I love the intensity and how every day you work on a different part of your body. Me by myself at the gym I am normally lost, but here I get a trainer who pays attention and helps me correct my form. And the place itself, wow, love the lighting and the music!

Fantastic experience: Rahsaan teaches with enthusiasm and energy, ensuring your form is correct. Facilities are clean and well decorated with effective lighting. Everything is top of the line at Team Rahsaan Fitness.

Fantastic experience: I just finished my first week at T.R.F. I’m super excited to start my weight loss and fitness journey. Rahsaan makes me feel very welcome and comfortable. I feel like I don’t just have a gym membership but a personal trainer committed to helping me achieve my goals and more. This is the place to go!!!!

Fantastic experience: Rahsaan is like an energy bomb! He keeps the energy up and positive. The low lighting helps you focus on yourself, but at the same time feel comfortable that you're in a group setting. No sassy-ness. No intimidation. Just a great workout.

Fantastic experience: Incredible workout! Rahsaan is not some random fitness teacher.....he is deeply knowledgeable about the human body and has built a workout that will unlock new levels of strength and wellness for your whole body. Give him 30 days and see for yourself!!

Fantastic experience: Super positive and energizing workout - love the high intensity low impact workout. Also 45 minute length is perfect - drop kiddos at camp and head to the 9:00 to get in some 'me time.' Thank you Rahsaan for bringing all the positivity and support of your 1:1 training to the group classes!

Fantastic experience: Never did I ever imagine how much work you could put in on a skier machine but boy did I learn quickly! Rahsaan’s class is a unique blend of machine and weight work. He’s a great motivator and brings so much positivity to the workout. I highly recommend taking one of his classes!

Fantastic experience: Rahsaan brings a unique workout experience meshing no impact cardio (via a unique machine that i’ve yet to see anywhere else) and free weight circuits focused more on form than power in a unique environment. He also does a good job of explaining why the workout will be beneficial while not being preachy, which is rare. All in all, highly recommended.

Fantastic experience: I am a fan of trying out all different types of fitness exercises and workout programs. Rahsaan’s concept of high intensity cardio intervals, intercepted with weight training and a focus on core muscle strength is a perfect 45min workout. He is super knowledgeable about fitness, strength and health. His positive upbeat attitude also make the visit worthwhile. Check it out!

Fantastic experience: Team Rahsaan Fitness - The best motivational fitness program on the Peninsula. Rahsaan's combination of Intense non-impact Cardio with free-weight workouts are designed to give a total body workout. It sequences through the week through back, shoulders, arms, legs, abdominals to ensure focused challenges and proper recovery. - Rahsaan exudes positivity! Provides constant guidance to ensure that your form is the best form. Rahsaan keeps the environment clean, sonically and temperature controlled to help you focus on the exercises and your progress. Rahsaan is totally OCD about cleanliness, you will love this. Try these group workouts for a special uplifiting experience.

Fantastic experience: Team Rahsaan Fitness is an experience everyone who cares about health and wellness must have! Yours, your family members, your friends—. First of all, the environment is clean, safe, welcoming. Secondly, FORM is what is emphasized in every class. Thirdly, every 45 minute class will provide cardio, strength training, cardio and more strength training! Your heart, your muscles, your mind will thank you profusely. And, by the way, Rahsaan Carty is an extraordinary trainer. He gives 1000 percent!

Fantastic experience: Low Impact training that will get your butt in shape. Literally. By far the best fitness studio I have experienced. Rahsaan knows you by your name and your fitness level. I felt like I had a personal trainer but I sure wasn't paying for one. The classes are different every day which is huge for me since I get bored easily. I would definitely recommend Team Rahsaan Fitness to my friends and family.

Fantastic experience: This studio is a great find. No matter your fitness level, Rahsaan will work with you on technique and for, to achieve max results. Can’t say enough great things about the 45 minute workouts (different every day!) and the way you feel after! Best way to start the day

Fantastic experience: I had a great meeting and assessment with Rahsaan. I signed up for his classes and couldn’t be happier. It’s a fitness experience that Rahsaan ensures is personalized for you and the other members. Great people, great music, and great vibes makes it a welcoming place. I highly recommend checking this place out!

Fantastic experience: I attended my first T.R.F. class this weekend and it was AWESOME. You know you have had a great workout when you leave feeling physically energized and mentally jazzed. The 45 minute workouts focus on building muscle, slowly and with correct form, for optimized results. The style of the workout allows you to be able to train every day. Rahsaan is a passionate trainer, you can hear it in his voice, as we explains the purpose of T.R.F. workouts in the introduction of his class. His excitement is contagious. Instantly, you get comfortable and trust that he has your best interest in mind. He is extremely knowledgeable about fitness/health and how to protect yourself from getting injured while working out. Through the entire class, Rahsaan is walking around correcting form, motivating the group, pushing you to your limit. The class I joined on Saturday morning consist of women and men of all ages who were all at different fitness levels. T.R.F. workout program is unique in that everyone can participate. If you are someone looking for a consistent workout program, one that keeps you motivated in your fitness journey, I highly recommend T.R.F. I can't wait for my next class. Thank you T.R.F.

Fantastic experience: Love this place! The format of this class is great; I have limited time to work out and I feel like I really accomplish something serious in the 45 min timeframe (see photo). Rahsaan, the instructor/owner is a trainer that I've followed throughout his career because he knows what works: science. He helped me prepare for my wedding and post baby and I just can't say enough about how excited I am to have this gym and this community in my life. Looking forward to seeing my body change in amazing ways!

Fantastic experience: This is by far the most effective and efficient 45 min workout! The gym is immaculate and set up with innovative modern equipment, music and lighting - all elements that allow you to set your mind free & push yourself to your personal max each time! But the real value comes form owner & trainer Rahsaan. It's not only his attention to your form & personal abilities but his knowledge of human anatomy & physiology that sets this program apart from others. When you sign up with T.R.F. you get so much more than a daily workout, you get a program that supports your goals from inside out!

Fantastic experience: Rahsaan cares about his students success and it shows. The small class sizes give him the ability to work with each student on their form so we get the proper technique and don't get injured. It also allows him to be aware of each students personal abilities and set goals/ modifications for us. Absolutely LOVE it.

Fantastic experience: Unique workout with amazing results! The upright row/skier is a tough cardio workout...Rahsaan is a great instructor who motivates and takes the initiative and time to show individuals correct form that lead to great results! Each day of the week focuses on a different body area workout. Rahsaan will customize group workouts for anyone suffering injuries. I encourage everyone to try it...you will be hooked!

Fantastic experience: Rahsaan is simply awesome! His dedication, passion and energy really motivates you. He engineers the workouts to perfection at the same time making it fun and enjoyable. The studio itself is super clean and well maintained. I am on my journey to get fit and have tried just so many things. But this one seems to be the one that will work out!

Fantastic experience: Prior to working out with Rahsaan, my husband had experienced a very lengthy doubtful chronic back problem that quit honestly seemed incurable. Well, after working personally with Rahsaan for 4 months what a transformation! His fitness has increased noticeably, the improvements on his strength was progressively getting stronger and most influentially my husband made a comeback in achieving his goal and actually look forward to working out. I had a hard time believing his results but the proof was in the pudding and I had to give it a try. I have always enjoyed trying different work out routines. To stay committed and motivated I need my work outs to be challenged and mostly importantly, fun. Rahsaan brought that to the table in his 45min work out. He is meticulous and in depth in explaining technique to, ensures my form correct (I thought I had good form). Rahsaan's passion to help reach your personal potential is enthusiastic. His attentiveness to your personal needs is undeniable and his athleticism and knowledge in the industry is a total package. We feel fortunate to of found T.R.F.