Studio K-Fit

Fantastic experience: Went in for the first time in Oct 2022, to try the place out. Very accommodating coach, good equipment and a nice group to work with. And the workout is really excellent. I have been going here for 1.5 years now - which is rare for me. It speaks to how wonderful the coaching team is, how great the classes are, and the focus on having a very positive encouraging community. The exercises vary regularly, there are specific challenges every month they keep us motivated. The exercises themselves also vary regularly. To summarize, it is a very vibrant place that keeps the high quality and friendliness, and tries hard to get better

Fantastic experience: This place is awesome! The coaches are great and the community is very supporting. The small class structure makes this a perfect place to improve your fitness and have fun while doing it.

Fantastic experience: A great community, great workouts for all levels. Very inclusive and easy to follow workouts.

Fantastic experience: My new fitness home. Such a great health and wellness community! It's a joy to work out at KFit!

Fantastic experience: I am loving being a part of the Studio - the workouts are tough but doable, use fun and interesting equipment and techniques, and everyone is so nice!

Fantastic experience: Great workout regime in a supportive environment. I couldn't come up with such a challenging full body workout consistently on my own without K-Fit.

Fantastic experience: Hands down the best fitness studio around! Competent, positive coaches, varied workouts, supportive peers, and just an overall environment of camaraderie. I always leave the studio feeling better than when I walked in. And I’ve been walking in for over 12 years!

Fantastic experience: KFit is a wonderful gym for couples! My husband and I have been going together for over a year. We love that it is something we can do together but the challenges we have a individualized and so the coaches at KFit are great at helping us meet those challenges. I feel motivated to take on more activities and don't feel like my age is holding me back at K-fit. It’s a great group of trainers and the folks in the classes are fun to work out with. 202$ - Still the best little gym in the area!

Fantastic experience: KFIT is a excellent way for me to build cardiovascular capacity and strength. The workouts are fun and challenging. The instructors and community is so supportive. I look forward to my workouts at KFIT.

Fantastic experience: I am celebrating my 6 year anniversary with KFit this month. I felt welcome from the moment I stepped in the door February 2018. The workouts are challenging and ever changing but it’s more than a place to workout to become (and stay!) fit. It’s a supportive community because of the people—coaches and clients. IT’S.THE. BEST.

Fantastic experience: K-fit changed my view on fitness, showing me that balancing work and family with exercise is possible. Through my commitment to K-fit, I'm not just improving myself; I'm setting a healthy example for my kids, emphasizing the importance of cardiovascular health and physical well-being. In addition to its effective training programs and supportive coaching staff, one of the most compelling aspects of K-fit is the sense of community fostered among its members. From day one, I was struck by the encouragement that permeates through every workout session. Since joining K-fit 1 1/2 years ago, I've experienced remarkable progress. The program is designed to facilitate success for those willing to embrace the challenge. Offering a comprehensive blend of cardiovascular and strength training, K-fit caters to diverse fitness goals. For those aiming to shed excess weight, Kendrick provides invaluable guidance, addressing not only exercise routines but also unhealthy dietary habits to ensure sustainable, long-term success. One of the standout aspects of K-fit is the unwavering support from its coaches. Patient and encouraging, they are always available to refine techniques or modify exercises to accommodate individual limitations. With just an hour a day, several days a week, Studio K-fit proves that achieving significant transformations is indeed possible. Whether you're striving to enhance cardiovascular endurance, build strength, or shed pounds, Kfit equips you with the tools and support necessary to reach your fitness aspirations.

Fantastic experience: From the moment I walked in, I was greeted with warmth and enthusiasm by the team, creating a welcoming atmosphere that set the tone for an incredible fitness journey. The equipment is well-maintained, and offers a wide range of options to cater to all fitness levels and goals. Additionally, I appreciate the cleanliness and organization of the studio. It's evident that the team and members take pride in maintaining a clean and sanitized environment, which is especially important in today's climate. The group classes at K-Fit Studio are fun and dynamic, and also foster a sense of community among participants. Working out alongside others with similar goals created a supportive and motivating environment. Kendrick (owner of K-Fit Studio) has a passion for fitness and commitment to providing a welcoming space for all is truly commendable, and it sets the tone for the entire K-Fit community. The coaches at K-Fit provide endless encouragement, and unwavering support and it's been instrumental in my fitness journey. Whether you're a fitness enthusiast looking to take your workouts to the next level or a beginner embarking on your fitness journey, I highly recommend K-Fit Studio. Thank you, Kendrick, coaches, and fitness friends, for making this place feel like home. Here's to many more incredible workouts together!

Fantastic experience: Great local gym. If you want to get challenged physically and supported then this is your gym. Great coaches, great workouts and great people. Started here in September 2022 and after my free trial I signed up. Haven’t looked back. This is a fully vaccinated gym, which is important to me. The workouts are always varied and full body. I’m getting stronger and I am having fun. I’ve met other adults who are interesting and also committed to giving 100%. Studio KFit was such a great find my only regret is that I didn’t find it earlier. Come by and check it out yourself.

Fantastic experience: I have never been consistent about any type of workout as I tend to get bored or lose motivation with repetitive workouts. K-Fit keeps it fresh and fun in the variety of exercises. Its challenging but I always feel great after the session! The location makes it easy and the design of the workouts goes by quickly. Friendly studio and encouraging coaches. I always look forward to my time there!

Fantastic experience: At Kfit Gym, you'll find more than just a place to work out—it's a haven of support and motivation. Having been a member for a year now, I can attest to the incredible experience it offers. The coaches are truly exceptional, inspiring you to push beyond your limits and achieve your fitness goals. Even if you're juggling a busy schedule, the HIT classes provide a powerful and efficient workout experience. But what truly sets Kfit apart is the warm and welcoming atmosphere among members. Whether you're new to the gym scene or a seasoned pro, you'll immediately feel like part of the family. Joining Kfit has been a game-changer for both me and my wife, helping us reclaim our health and improve our overall well-being. If you're seeking a gym where you'll not only get fit but also feel supported and encouraged every step of the way, Kfit is the perfect choice.

Fantastic experience: I am coming up on a year of membership at Studio K-fit and it has flown by. I committed to coming in 3 days a week and the results have been positive. The easy access to convenient workouts, camaraderie amongst members, and motivating challenges all make it fun to workout. That is a word I haven't associated with exercise in a very long time. Give it a try. You won't regret it.

Fantastic experience: As a recent member at Studio K-Fit, I can honestly say that this place is great. We recently started the year off with a nutrition challenge that reset me and really helped me build momentum towards my goals for the year. We receive very helpful nutrition and fitness information, as well as inspirational messages via email. The staff are super friendly and make this a great environment to inspire and help members with their fitness goals.

Fantastic experience: KFit Studio is a great workout gym with a supportive environment where both coaches and members contribute to a positive vibe. The coaches' guidance is invaluable, making sure each workout is challenging yet manageable. The sweet and friendly demeanor of fellow members enhances the overall experience, fostering a sense of community. I usually go in the mornings. With energizing workouts that kickstart the day on a high note, KFit gym is a top choice for those seeking both physical and social fulfillment in their fitness kick.

Fantastic experience: It is not just a workout studio it is a community. I have tried may different exercise programs and this one is the only one I have been able to stick with. Five years and counting.

Fantastic experience: Caring, supportive environment with tons of encouragement to improve your fitness! Plus it’s fun with different routines every session.

Fantastic experience: Great place to work out. The staff is super friendly and knowledgeable. Everyone that attends is welcoming and supportive.

Fantastic experience: An encouraging, fun, energizing community of people of all ages to enrich your fitness, health and life!!!

Fantastic experience: This is such a fun place to workout! The trainers are excellent! Kendrick creates innovative workouts that are different every single time you go!!

Fantastic experience: I have worked out at this gym for 7 years now and not only is it a great workout but it is a fantastic community, and has saved my sanity on more than one occasion!

Fantastic experience: I highly recommend Studio K-Fit if you like professional, safe, well-planned , challenging workouts in a super positive and inclusive environment. I’m obsessed and my results are really great.

Fantastic experience: A fun and supportive environment created by both the coaches and the other members. The coaches are fantastic at meeting you where you are and encourage steady improvement while finding safe alternative exercises if needed.

Fantastic experience: I have been part of the K-Fit community for over 5 years and can't say enough about this place. Coaches are awesome, members are supportive, workouts are challenging - they don't get easier, you just get stronger!

Fantastic experience: It’s a combo of challenging yet fun workouts with the best coaches and members around. Once you join the community you won’t want to leave it - as you’re surrounded by positive people who encourage and motivate you both in and outside of class! Can’t speak highly enough about this place. Just join!

Fantastic experience: This most positive gym experience I've had! The studio owner and trainers are encouraging, positive and motivating. The ambiance keeps you returning for another Kick Butt Workout! Highly Recommend!

Fantastic experience: LOVE LOVE LOVE Studio K-Fit! Not only do you get a dynamic, challenging workout with each session, you become part of a very special community who is fun, positive and always supportive. Highly recommended!

Fantastic experience: I love reading everyone else's reviews because they are so right! In terms of the community, this is a come as you are (but leave better...) kind of place. I started working out here four years ago after my third baby and have been a member ever since. I appreciate how the workouts are hard, but low impact to keep injuries at bay. This allows for the studio to have an inspiringly athletic age spread that you'll want to be a part of! Come work out with me! :)

Fantastic experience: Studio KFit is unique in that it is a fitness community that is encouraging, challenging, and fun! Even after a tough workout everyone in the class shares a sense of accomplishment and camaraderie. I cannot recommend it highly enough!!

Fantastic experience: K-Fit team is a place where you get results, and in more ways than just physical fitness. Each workout is unique, designed to keep you challenged both physically and mentally. Add to that, you get to train with a wonderful group of people from all walks of life that make every session a pleasure, even when you're working through the pain.

Fantastic experience: My wife and I have been long-term clients of the studio, going on more than 12 years now. The expertise of the training staff cannot be matched by other studios or gyms. The variety of sessions and work-outs keep us continually challenged. We owe our fitness to Studio K-Fit!

Fantastic experience: A friend suggested that I check out this gym, and I'm so glad I did. After a year only working out in my living room, I love the community aspect of this gym. The workouts are varied and well rounded. The trainers are respectful of the fact that everyone is coming to exercise with a different starting point and goals. This is what I need to really prioritize myself and my health.

Fantastic experience: Studio K-Fit is a great combination of a tough HIT workout with a friendly community. We have gotten to know many of the members over the past years. Also, we love coach Sawyer's positive energy and the annual Cardio Challenge!

Fantastic experience: K-Fit is a transformative community. Kendrick and Angie have done a fabulous job building a studio that is spirited, challenging and full of friends. The coaching staff is positive and will mix just the right amount of fire into the day to keep you on your toes. If you are looking for a Studio to get fit, have fun and make friends, I highly recommend Studio KFIT.

Fantastic experience: I'm a runner, and as I got older I realized that I was losing a lot of muscle. I joined KFit not really knowing what I was getting myself into. What I found is a wonderful, supportive community of people of all ages, all abilities and backgrounds. It's really a joy for me to go to class. The workouts vary between cardio, strength and core exercises. A few years in and I'm stronger than I have ever been. Give it a try, you won't be disappointed!

Fantastic experience: K-fit is like Cheers, but for working out. Everyone knows your name and you get a great workout. What more can you ask for? Shout out to Sawyer, Kendrick, Katie, and Liz, some of the awesome trainers I’ve had the pleasure of working with.

Fantastic experience: Studio K-Fit saved my mental, emotional and, oh yeah, physical health. The past 6 years of membership coincided with some of the most challenging years I've ever experienced. My dad was in a 3-car accident back in 2017, right about when I started going to Studio K-Fit thru a friend's invitation to join a 3 person training group. I originally used the workouts to bolster and buttress my training for trail running--the gains were quicker and more substantial than I'd anticipated. As my dad's health declined erratically, and at times sharply, I found it more and more difficult to keep up with my running. But I could put in just over an hour at a time on HIIT workouts a few times a week, right? I changed to larger group class offerings as the COVID pandemic forced multiple shutdowns of Studio K-Fit. Kendrick and his team overhauled everything to all-outdoor workouts and we soldiered on together and got fit during a global pandemic. The multiple class times available per week allowed me to schedule around caretaking for my parents too who, by 2021, were both facing significant health challenges. My dad recently passed away. Without the commitment and encouragement of Kendrick and his team and other members to whom I felt committed to show up for and with, I'd definitely have spiraled deep into sadness and depression. Instead, I'm grateful for how my body is able to respond to new demands of playing with nieces and nephews on the weekends as I start my sixth decade. I always feel more clear-headed and at ease after a K-Fit workout. I've gotten more than my money's worth in intangibles alone: a sense of well-being and community that are incalculable in any monetary system I'm familiar with. Thanks Kendrick, coaching team and all the regulars and new people I've met during my nearly 6-year membership!

Fantastic experience: This is a great gym. The workouts are challenging but fun. The coaches are great and do a good job in helping you challenge yourself in a safe manner. The classes are small enough that the coaches are able to help each person. It like having a personal trainer session. The community is very supportive.

Fantastic experience: If COVID lockdowns locked you down to the couch for Netflix and ice cream binges, and you don't feel confident stepping back into the gym, Studio K-fit is 100% the place for you. Fantastic atmosphere, friendly faces and great variety in the workouts. Its a judgement-free zone with lots of encouragement. Kendrick does a great job keeping the workouts fresh and interesting. Each workout is scalable so each person can go as hard or soft, heavy or light as they are comfortable and stay with the workout. Periodic time trials allow you to track your progress over time. The results have been amazing. The coaches are super friendly and will help make sure your form is safe and productive so you can get back to shape in no time.

Fantastic experience: This place is the best! The workout is always fun and challenging, and the small group setting makes for a great vibe. From the instructors to the other members, the community is also a big part of what makes Studio K-Fit so special. Everyone is very encouraging and there is a wide range of abilities in each class.

Fantastic experience: Love this place. I’ve been a member of Studio KFit for about four (maybe five?) years now. I joined because of the (awesome, effective) workouts, and I’ve stayed because of the flexibility and the community. Flexibility, meaning the workouts are doable for many people at vastly different life stages - for example, I kept working out at KFit through a pregnancy (until 37 weeks!) and started again postpartum, and I’d be working out next to someone working on a Boston marathon qualifying goal, or working on building muscle. Somehow, everyone is doing basically the same workout, together, in community, supporting and (sometimes literally) cheering for each other, while also each starting from their own place and working on their own goals. It should go without saying that Kendrick and the whole team of coaches are amazing. By the end of pregnancy I was of course modifying nearly everything, and they supported me every step of the way. I’m so glad to have found this place.

Fantastic experience: My sister introduced me to K-Fit, and we go together. I found the gym to be good for me (who works out once a week) and yet it also appeals to others who clearly have been athletes in their past. I like having the circuit structure to follow, and we get put into pods by our level. The exercises change every time. Kendrick, the owner, creates an unusually nice sense of community there. Everyone pitches in and helps out.

Fantastic experience: K-Fit is such a special place. It isn't just a work out but a community that supports each other. If you are scheduled for a workout, you look forward to it all day long. Although you are in a group and regardless of your level there are ample moments for modifications and personal coaching. Once you try K-fit, you won't want to workout anywhere else.

Fantastic experience: Studio K-Fit is such a special place! I love how Kendrick has cultivated an environment where members know each other's names and celebrate the success of all the members in the community around them. There is a large variety in exercises which keeps each workout feeling new and fresh. I feel grateful to have found a place that makes me feel so fulfilled and happy every time I go!

Fantastic experience: Studio K-fit is the best exercise experience I have ever participated in; Challenging but a lot of fun. The people are so nice..it is a great community. Oh, and the coaches are 100!! This is not a gym where it is dark, with mind numbing music blaring and a coach screaming at you the whole time :).

Fantastic experience: I have been going to classes at K-Fit for years, usually in the morning and sometimes in the evening. Kendrick and his team of instructors always make me feel welcome and working out together with other clients is fun. I feel happier every time afterward. K-Fit continues to make my day. The program is different every day and keeps it fresh and exciting. Exercising with other clients in group classes with the guidance of fun instructors is motivating.

Fantastic experience: I started working out at KFit in 2019 after having my second baby and it's changed my life-- literally! I do not say that lightly either. First, it's gotten me in the best shape of my post-college life. (I lost 25lbs the first year I started here!) Second, I've made amazing friendships that will last years to come. Third, it's changed the way I think about overall wellness, fitness, and nutrition. The coaches are top notch and the community is amazing. This studio is a gem and I'm so grateful for it!

Fantastic experience: I have been working out with Kendrick, the owner of K-Fit, for 14 years and it has been an amazing journey for me as I worked towards fitness, now maintaining my fitness as well as gaining a sense of wellbeing. Kendrick, and all of his caring and highly trained coaches, has created a safe and supportive community. I have met wonderful people who care about their health and care about one another. It's been a pleasure for me to be part of the K-Fit community for all these years! Thanks Kendrick and here's to many more!

Fantastic experience: I've been a member at Studio K for almost 15 years; I obviously love the place! Not only do I experience workouts that meet my needs and push me further, but I do so in a community of fellow members that is super embracing and terrifically positive. As much as Kendrick Ribeiro runs a tight and clean ship in his Menlo Park studio, as much as the workouts are constantly changing to keep things interesting, it's the smiles and hellos and encouragement you receive from other members that make going to Studio K not just a must do, but a can't wait to do. This is a place for both the seasoned exerciser as well as the relative newbie needing a bit of time and support to get up to speed. Primarily class based in its approach, Kendrick and his great fellow coaches can also provide individual sessions as desired.

Fantastic experience: I love this place. All the trainers (and honestly, all the trainees!) are friendly, kind, knowledgable. The atmosphere is positive without being fake and challenging without being pushy. I did personal training with Coach Katie (1,000% recommend!!) for many months, and have now been taking a couple group classes each week. I feel so strong and healthy compared to when I started. I've reached my 1st goal weight, improved my cardio health, and seen the changes in my strength and stamina week over week. I love that the classes have a mix of ages, genders, backgrounds, and levels, and everyone is really in it together. The classes are fun, daily changes keep them exciting to come back to but are also familiar enough that you get to know how to do everything. Honestly, I could go on forever. Just come to a class already!

Fantastic experience: A great workout for runners looking for cross-training! have worked out at K-Fit for many years. The staff is a big reason I love it, they're always encouraging you to improve without being too hard-core. They have built a wonderful community of people to work out with, it is a friendly, positive environment. I love the mix of cardio, core and strength training.

Fantastic experience: I cannot say enough nice things about Studio K-Fit. I have read many of the other reviews and would agree wholeheartedly with what has been written. I joined about 4 years ago and have continued to find my workout experiences new and different every class I attend. I love all of the coaches and their enthusiasm and encouragement. Kendrick, the owner, is especially supportive and just an overall amazing human being (as well as his wife, Angie!). One of the best aspects of this gym is that no matter which class you attend, you will see a lot of familiar faces. It is such a warm community of people who all help to make you feel a sense of belonging. What a special place!

Fantastic experience: I joined K-Fit in May 2022 and have been so happy I finally did so! I've done a lot of group workouts and personal training over the years but had taken a bit of a hiatus since March 2020. K-Fit coaches are so welcoming and positive, as is the entire studio community. Focus is on getting and staying strong and healthy and meeting your personal goals - I feel stretched and encouarged to challenge myself and there are regular, fun challenges and competitions. Overall a great place to workout and I feel great! Thanks to Kendrick and team for getting me back to fitness in a fun community!

Fantastic experience: I've been lucky to be a part of K-Fit for the last 12 years. I started with Kendrick when he was just beginning his business as a personal trainer and have been so grateful to be a part of his growing studio with continued personal training as well as joining in on the amazing classes. The coaches are inspiring, professional, well trained and encouraging. The camaraderie of fellow members is like family. The studio has brought me into my middle age with better strength, cardio health and balance. I leave each workout with a relaxed mindset and a smile on my face.

Fantastic experience: I recently joined this gym and I can confidently say it is one of the best decisions I have ever made for myself. As a new mom, I was hesitant to jump right into a rigorous workout routine, but the trainers here were incredibly accommodating and helped me ramp up gradually with modifications where needed. Everyone here is friendly, supportive, and genuinely cares about each other's progress. If you're looking for a place to challenge yourself, feel supported, and become part of a great community, this is the place to be.

Fantastic experience: K-Fit is full of coaches and members who feel like family. The coaches are extremely knowledgable and create an environment where everyone feels welcome - regardless of fitness levels. The workouts are constantly changing so there is never a boredom factor, and my mood is always improved after a workout! This gym is truly a happy place!!

Fantastic experience: I have been a member at k-fit for several years now. Kendrick, who is the owner, his family and their customers are awesome people. I feel so welcome and happy when I show up. They keep me going back for more community and exercise!! You’d be lucky to be a member of such a loving and healthy community. Join us if you are looking for healthy motivation and great everyday people to be around!!

Fantastic experience: Studio K-Fit is such a Supreme Fitness Community that I’ve been so honored to work as their Posture / Stretch Coach & workout at! The Owners; Kendrick, Angie are just phenomenal human beings & All their K-Fit Coaches; Katie, Sawyer, Eileen, Aaron, Liz, Laurel, all so well rounded, knowledgeable, forever bringing those good vibes to the K-Fit HIIT Classes & Personal Training Sessions. Most importantly, the K-Fit Members are all awesome, full of excitement, fun, humor, love, strength & light Love this safe haven & home away from home

Fantastic experience: The best days of the week for me are the ones that start at KFit. Kendrick and Angie and their team really have it dialed in – the workouts are sufficiently challenging, never boring, and easily adapted to different fitness levels. And yet despite the intensity of the workouts, the vibe is friendly, supportive, and fun, and the coaches make you feel seen, right from the first day you walk in the door. I signed up for a year membership right after my first trial workout and am contemplating upping to an unlimited subscription. Try it!

Fantastic experience: This is a friendly gym with high energy and challenging full-body workouts. All you have to do is show up and every work out for the day is different! The coaches are knowledgeable and supportive and genuinely want you to meet your fitness and wellness goals. The gym members here are happy, motivated, and cheer each other on. The owners have created a special community and I am so grateful I get to be a part of Studio K-Fit!

Fantastic experience: I couldn't be happier with my experience here! Super supportive/ knowledgeable staff and members!!! The hour flys by and I actually enjoy my workouts!

Fantastic experience: Great source of scheduled class workouts where the instructors (and fellow participants) help you work much harder than by yourself. Classes are all HIIT style but relatively low impact.

Fantastic experience: Best gym in Redwood City! Wonderful tight knit community with experienced coaches to help create a well-rounded perfect workout!

Fantastic experience: Best overall workout I have found! Circuits are always changing so I never get bored, intensity is individualized and it is all done in a positive environment. Fixed my chronic back pain after years of yoga failed to do so.

Fantastic experience: Loved this gym! Incredibly welcoming and supportive atmosphere, both from the coaches and from the other participants. The workouts were varied enough to keep it interesting while not so varied that you feel like you can't start to develop some mastery of the moves. I learned some new routines that I'll take with me. I was sad to move and have to leave this place!

Fantastic experience: I first tried K-Fit on a whim 9 months ago and am so glad I did! Membership at K-Fit was the cure for my pandemic doldrums and continues to be a source of fitness inspiration and community. The workouts are fantastic. The stations are always thoughtfully planned before each class. Core and lift stations have solid functional movements that feel challenging but also safe. Modifications are welcomed and are readily offered if you ask. And for the first time, I actually don't dread cardio! The rowers, bikes, and ski ergs are worked into the stations in creative ways. Their system of tracking my PRs, along with coaching from Kendrick that helped me improve my times, has been surprisingly motivating. Everyone--from the coaches to other members--goes above and beyond to make it a great experience. Lots of positive vibes, monthly challenges, surprises, and community activities make this place very special.

Fantastic experience: I am so grateful I joined StudioKFit. I was looking for a small gym and its proximity to my neighborhood makes it so easy to go regularly. Hiking and walks during covid were nice but finding a fully vaccinated gym to get more fit is a dream. Having done many types of workouts and various big gyms, the small group training and personalized approach is so refreshing. I know this is the one for me for the long run. So many of the members have been going for years. Trainers including Kendrick and Gosia are so positive, supportive and knowledgeable and every workout is different. And it really does feel like a community - I highly recommend StudioKFit!

Fantastic experience: I have been attending classes at Studio K-Fit for just over 3 months now and the whole experience has gone over and above my expectations. In addition to the well-designed and varied workouts, there is a personal touch that I have not found at any other gym. I truly look forward to attending classes here because the team of trainers are constantly encouraging us and are always willing to modify or challenge us when needed! Improving fitness levels can seem like a daunting, monolithic goal but the team at Studio K-Fit focus on small and sustainable changes that make the process far more manageable and enjoyable. Would highly recommend!

Fantastic experience: Joining K-fit Studio has definitely been one of my best investments for myself. Hands down, it beats the large gyms and the “solo” journey which led me eventually to square one. I haven’t felt this great, and confident in a long time, even before COVID. The caring trainers and well thought regimented workouts has me pumped day in, and day out. I remember when I joined the Nutrition Challenge for my first time. It was a win/win for me as the cost was going to be a chance to win money and a good chance to loose weight. During that period I was able to loose 7lbs, which was a victory within itself. A month and a half later, I had a check up with my doctor and to my surprise, I had lost another 7lbs! It’s so true when they say “small changes can lead to big results.” Positive habits start with small changes, I started going to K-fit and today I can see my body toning. Not only have I lost weight but it’s felt like I’ve also reversed my aging. I feel so much more like myself, and it’s all thanks to K-fit.

Fantastic experience: An amazing community of members and instructors who support and inspire you through fun and challenging workouts!

Fantastic experience: Kind, knowledgeable, upbeat, motivating trainers. Clean and well maintained equipment. Easy online scheduling. Effective, affordable workouts. Friendly clientele who support each others’ workouts. This place is great! Check it out.

Fantastic experience: Thank God for Studio K-Fit! Allowing me and many others to keep our sanity during this difficult time. Always love the positivity from all the coaches.

Fantastic experience: If you are looking for a great workout with great people, K-Fit is for you. The instructors design tough workouts so you can focus on pushing yourself and not on what the next exercise should be.

Fantastic experience: Studio K-Fit is just what I was looking for in a workout. It’s a fantastic combination of strength/cardio/core, in a friendly environment. I love the combination of solo (and partner) work within a small group setting to motivate and customize to your level. Any level can achieve a great workout here. Kendrick is fantastic. Great place, check it out!

Fantastic experience: This is a great place for quality workouts that are efficient and safe. The coaches and patrons are doing an excellent job adapting to the covid situation so we’re able to stay healthy in all respects. Suitable for all fitness levels.

Fantastic experience: I cannot say enough good things about Studio K-fit. I’ve been a member for about 2 years and I’ve never not looked forward to coming. Workouts are highly effective and I find them really fun — there is often an element of competition (with others or with oneself) which fires up the athlete in me. :) The staff is super knowledgeable, friendly, and encouraging. If it was just effective workouts that would be enough, but this gym offers way more. I love that I can walk into this place and I am known. The community is incredible - personable, supportive, positive. Weekly emails are inspiring and uplifting; the philosophy of this gym is centered on health for your whole being, not just physical. They run nutrition challenges periodically, and are often promoting ways to give back to the community, raising money or collecting donations for various causes. Truly feels like I’m part of a team here. Great vibe. Thanks K-fit!

Fantastic experience: Studio K-Fit is a friendly and welcoming place with knowledgeable and supportive staff. They offer great group classes which are high intensity interval training focused on all body workout. I joined the studio a few years ago and this place has helped me get in the best shape of my life. Highly recommend it.

Fantastic experience: Update: In the almost year since I wrote this review, I am still a weekly member of Studio K-Fit, I continue to get stronger! I am proud to have maintained my 50+ lb weight loss while continuing to still lose weight and inches, and I attribute this to sticking with a workout routine here more than anything. It is such an encouraging environment, and I especially enjoy the teamwork during the small workout classes that adds to your personal motivation and accountability during that hour. The month-long nutrition challenges yield results as well as help me stay on track despite a busy, stressful work schedule. I highly recommend trying this gym if you are looking to change your life! _______________ Studio K-Fit has changed my life, in a real way, for the better. When I took my first session with personal trainer Agi last summer, I was at a point in my life where I truly had a hard look at myself and knew something substantial needed to change. Not with my “looks”, but with my overall health. I lacked cardiovascular stamina to go on hikes with friends, was constantly exhausted and stressed out, and feeling too depressed to take care of myself. I have always been so afraid to push myself with cardio exercise because of past injuries and just plain fear. But I knew I would never get better without taking that chance and pushing through the pain. Even though it was challenging, Agi made sure it wasn’t SO much exertion that I felt that I would die, but elevated myself beyond what I believed I previously was capable of. I have been going to class about once a week over the past 8 months, and I have lost about 50 lbs and gained so much happiness and strength. I did this all without “dieting” or depriving myself, but with the community at Studio K-Fit, I transformed my attitude toward myself and how I should respect myself with food and self care. I am thankful that the focus in achieving this goal was actually just getting healthier and feeling better, and looking on the outside how I feel on the inside is just a bonus. My personal training sessions at Studio K-Fit consist of a circuit that balances cardio, strength training, and core exercises. One-on-one we alternate between cycling, rowing, skiing, push-ups/pull-ups, and work with free weights that is always diverse and keeps me constantly engaged. The Nutrition Challenges lead by Kendrick have also really motivated me to stay accountable in how I eat and take care of myself before and after the holidays. I would highly recommend giving Studio K-Fit a try, either for personal training or their group sessions.

Fantastic experience: Kendrick and his whole team are great! My wife and I went every Saturday for almost 1 year. We always felt welcome and would recommend K-Fit to anyone, regardless of fitness level!

Fantastic experience: Studio K fit is by far the best workout studio I've ever been to, and I've tried a lot. Studio K fit has amazing trainers as well as programs to fit everyone. I just finished a 28 day reset and lost 15 lbs and it was easy. Workouts and meal programs designed to fit my schedule and my family. Highly recommend studio K fit for those looking for a healthier life style and those looking to maintain.

Fantastic experience: I love this studio so much. It definitely changed my lifestyle, I feel so good after having a 30 min class at 7:00 and begin a productive day~

Fantastic experience: Simply put, the best investment you can make for your health. The studio routines will work cardio, strength, and core, in a welcoming atmosphere. By far the best investment I have made so far in terms of health and fitness. No matter your age, athleticism, or level of experience or existing fitness, this place will meet you where you are and push you to the next level in a supportive way.

Fantastic experience: If you are looking for an intimate, hands-on, super clean, friendly, and motivational place to get—or stay—in shape, I hope you will check-out Studio K-Fit in Menlo Park. I moved from NYC to the So Bay three years ago and while in NY had the good fortune of working-out at Equinox, as well as the private gym of the company I worked for, and I used personal trainers at both. I thought they were “as good as it gets”—until finding Studio K-Fit. The studio is deceiving. It’s modest in size, has a few multi-purpose strength/weight machines, a half dozen assault bikes and an equal number of water-resistance rowers, a great skiing machine and a whole lot of free weights, mats, step-up boxes, bosu and inflatable exercise balls, and stretch bands. Its secret is the staff….the small team is professional, highly trained, focused and hugely motivational. They know your name. They know why you’re there. They know what you think you are capable of, and they also know what you ARE capable of—even if you don’t. And they find the right buttons to push to help you achieve your fitness goals. I’ve worked out three times a week for the last two+ years. I’m fitter, healthier, happier, and more productive than I have ever been—entering my sixth decade. Kendrick, the owner, and Agi my current trainer is superb. They each have the rare gift of recognizing what makes each client tick—what gets them to go further, faster, or harder than they would left to their own devices. They adjust and tailor the session to the client. Beyond the classes and/or one-on-one session, the Studio K-Fit team is incredibly and consistently focused on positive attitude, helping its clients build healthy(ier) habits, and, in always finding an opportunity for clients to do something positive for themselves and those less fortunate. Row 1000 meters and they donate a meal….over my time there, I think they have funded more than 10,000 meals for those who otherwise would go hungry. This past holiday they collected sleeping bags and mats and back-packs for folks who are homeless. How many places can you both help yourself and simultaneously have the opportunity to give something back? This is the place. RUN, don’t WALK to visit Studio K Fit -- it is a rare gem in the fitness/gym/studio world. John L

Fantastic experience: I came to try the K-Fit HIIT class and did not know what to expect. Halfway through I was hooked. Everything from the trainer to the music and the other participants were very inspiring. I felt very welcomed by everyone. Even in a group setting the instructor Agi was taking the time to show me how to properly do the exercises and how to breathe correctly. Incredible workout! Love those rowers.

Fantastic experience: I joined K-fit about two months ago. I had recently moved to the area and was hunting for a new fitness centre. I found K-fit and they had excellent reviews online. My ability to exercise had been curtailed recently due to an operation and I needed to find somewhere that was organised, supportive, and could help me build a strategy to work around my injury. Kendrick and Agi did all of that and more! It was scary for me to rebuild my exercise regime after so many changes but at K-fit I felt supported and have built the physical and mental strength required to overcome my injury.

Fantastic experience: If you live or work nearby Marsh Manor and are looking for a new group exercise class try Studio K-Fit. It's the perfect combination of cardio (stationary bike, rowing, or treadmill), core work, and strength training. The instructors are excellent, community is welcoming, music is great, and it's the best exercise class I've been to in the area and I've tried a lot (CrossFit, bar method, bootcamp, kickboxing, yoga, spinning). The workouts are never the same and the stations keep you moving (there's no getting bored). There are lots of class times and 30 or 60 minute options to fit your schedule. If you have any questions stop in or email the owner (Kendrick).

Fantastic experience: Best workout ever! Kendrick has the secret for making workouts effective and fun! Transformed my body like no other workout. I saw clear results after 2 months with K-Fit and highly recommend the studio for anyone looking to improve their health and fitness. Great for all levels and all people - a wonderful diverse group of real people work out there. You will fit right in!

Fantastic experience: Very welcoming and helpful! Tight & tone is great if you need to get in a quick workout or if you're just beginning in your fitness journey. But, I really enjoyed the k-fit experience because it's only 30 minutes longer and I love incorporating the water rowers in my workouts! Highly recommend :)

Fantastic experience: Studio K-fit is the place to go for anyone looking to commit to a more fit life in a warm and non-judging environment. I joined Studio K-fit two years ago and have been very happy with my experience. I love the way the work out is tweaked on a regular basis, so that feels continuously challenged and improved. Studio K-fit is a great place to get in shape and be around awesome instructors and members. I love how the studio combines cardio and resistance training. Above all else, I love that Studio K-fit is an organization that encourages giving back to the community. Attendance to class and coming in a bit earlier for a pre-workout warm-up earn meals for the less fortunate. The studio is managed by a talented and caring group.

Fantastic experience: I met Kendrick over 10 years ago and have been going to the Studio ever since. He continues to research and perfect different workouts for his clients that not only make the workouts more challenging and interesting but also produce great results. The classes are always evolving and attention to correct form make it a safe place for all ages. There is a wonderful sense of community that permeates the gym; be it rowing for meals, organizing volunteers for meal preparations, bringing children's gifts for donation to name but a few. This is not your cookie cutter gym experience! You will become fitter, stronger, meet wonderful people, and perhaps become more compassionate while having have fun doing it! Kendrick and Angie have created a unique fitness Studio that greatly enriches our community.

Fantastic experience: I've been training with Kendrick for nearly 8 years, and he is, quite simply, one of the most dedicated, hard-working, creative, and kind people I've ever met. He is passionate about fitness and health and that is evident in the workouts he crafts every time I walk in the door! Studio K-fit has a contagious energy espoused by the strong team of trainers as well as the clients. Any class I attend invariably includes folks I've known for a few years plus newer faces, those who have trained for some time plus those ready to try something new and the result is always a room full of fun, supportive people who encourage and cheer each other on as the trainers keep a watchful eye towards form and intensity. The place just has an amazing dynamic! Whether you're looking for a gym to resume your training, have a specific fitness goal in mind, or want to try a non-threatening work-out environment, look no further. Come join Kendrick and Angie and the super fun and supportive folks that train at Studio K-fit.