Train Strong Fit

Fantastic experience: Great community, support and fun! Always a different workout

Fantastic experience: Such a friendly environment and excellent workouts!

Fantastic experience: Love my gym and gym family!

Fantastic experience: We are happy to be part of this big family. Convinient time schedule and good approach to each member. Thank you Stephanie and AL.

Fantastic experience: Great trainers and it's always a different workout every class!

Fantastic experience: I started TSF 2 months ago and it was one of the best decisions I’ve made. Coach Steph, Casey, Al and Lea are awesome and very helpful in so many ways. They are motivating, knowledgeable and genuinely care. The smaller class size was important to me so I could have more individualized attention vs other places where class sizes can be overwhelming. There is so much this facility has to offer even beyond the awesome group classes that I’m looking forward to exploring in the near future. I highly recommend giving TSF a try! You wont regret it.

Fantastic experience: There's lots to love about TSF! Friendly, encouraging and knowledgeable trainers that lead the workout sessions - which are different every day! There is never any judgment should personal modifications be needed, for any reason. And the group atmosphere makes working out fun!

Fantastic experience: My wife and I wanted to become healthier and tried to do it on our own with limited success as we watched what we ate and went for walks in the evening. This use to work, but it was apparent that it was not having the same results as we aged. We started going to Train Strong with Al as our coach. It has made a significant difference for both my wife and I. Every week is a different set of exercises focused on all the muscle groups. The change every week prevents the workouts from getting boring. Al has been flexible scheduling the workouts as well as with the workouts adapting to our needs for the week. We really enjoy our weekly hour with Al as well as our homework assignments prepared by Al. Well worth the time and money!!

Fantastic experience: Great trainers, great equipment, great atmosphere. I did 6 months of personal training with Coach Steph then joined the LIIT class. Such a nice group of people. Nice class size 3 times/week. Wonderful instructor, Al. We have a lot of fun and great workouts. No pressure to perform.

Fantastic experience: Stephanie and her team has been amazing!!! Great trainers who help motivate you to achieve your best self! Would highly recommend! Quit looking and just do it.

Fantastic experience: I have known Coach Stephanie since before she opened TSF, she is one of the hardest working, most compassionate, motivating people i have ever met. TSF is Coach Stephanie's personality. You will work hard. You will have a good time. And you WILL see results.

Fantastic experience: By far the most fantastic group of trainers. I have felt supported and encouraged since I started my TSF journey. Truly a family and my fav place to go each week!!!!

Fantastic experience: This place has changed my life. Stephanie is the key to success, with her extensive knowledge and encouragement. I would never work out as hard as I do at TSF. A different workout every day keeps things interesting. I am so happy I found this gym and gave it a try. I'm hooked on fitness now!

Fantastic experience: Love the trainers and the awesome workouts, they are life changing. You want to loose weight and get fit. Come join us at TSF.

Fantastic experience: I started with TSF in July 2016. I am now 6 months in and have lost 53 lbs and my energy is through the roof. I joined because of the family atmosphere where everyone holds everyone accountable. The group training works for me as you feel like you are part of a team. The trainers are awesome motivators which makes you come back for me. I highly recommend you give TSF a try.

Fantastic experience: TSF has changed my life in so many ways. They have helped me become more physically fit, shifted my thinking on healthy eating and made me a part of a family of individuals who care about my well being in and outside of the gym. I can't recommend this style of fitness enough. They have created a great atmosphere for those who want to better themselves in a way that other gyms can't match. They understand my individual needs and work with me to obtain and surpass goals I have been working on for years. The added bonus of making life long friends makes it that much better!

Fantastic experience: TSF is the first gym I have ever belonged to where I am motivated, pushed and actually see and feel results ! The trainers are very knowledgeable-classes are fun- and the workouts will kick your butt! I really like that every day is different and the trainers are able to modify any exercise for your particular needs. I would definitely recommend TSF to anyone looking for a great workout. Bonus- you can try the workouts free for a week before committing!

Fantastic experience: I can't say enough good about the TSF crew. There's a welcoming atmosphere when you walk in the door, a hugely supportive community, and a lot of creative workouts to make you sweat! I'm a reluctant work-out person, but I actually look forward to classes at TSF because they're fun, different every time, and challenging without feeling overwhelming. If you're wondering "should I try it?" I say an emphatic "Yes!"

Fantastic experience: You will fall in love with Train Strong Fit after your first visit - and you get a free week to see what it's all about! The energy that the trainers, Stephanie and Genise, have is contagious and it is obvious they are both passionate about helping you reach your goals. TSF brings everything you need to help you succeed - cross training workouts, nutrition advice and motivation. You only have one job - show up! Before you know it, you'll be doing burpees without realizing they suck so bad. :) Stephanie and Genise guide you and encourage you through each workout and always modify exercises according to your goals and/or specific ailments. You will find that Stephanie, Genise and your workout partners quickly become family - your little swole fam. Check 'em out - you won't be disappointed!

Fantastic experience: I love this place! I've been working out at home for a long time, but I wasn't seeing the results! I was maintaining my weight, but wasn't toning at all, and it was the number one thing I wanted. I felt so frustrated, and almost gave up on working out, until a friend invited me to TSF. It totally kicked my butt! Here's the difference: You push yourself! At home, I thought I worked hard, but not really. I would stop if it got too tough or I just felt lazy. At TSF, you want to keep going. You want to challenge yourself! You find yourself increasing your weights. Others around are doing it, and it motivates you. Stephanie and Genise are awesome! They never make you feel like you're not working hard enough. They encourage, but also push you to do your best. I think they have more faith in us that we do in ourselves some days! In four weeks, I had lost inches, gained muscle, and lost body fat. I couldn't believe it. Over the next two months, I saw even more results! I also think the mental part of it is awesome! When I leave TSF, I feel good about myself! I feel like I accomplished something that was hard, but worth it. Even a day or two after a work out, I feel it in my legs, or glutes, or arms, and it reminds me that I did something good for my body! I realized a few years ago that, barring surgery, I can't make myself look any younger, but I can make my body look better and more fit!

Fantastic experience: I love TSF. The trainers are dedicated and supportive. The workouts are always different and keep you coming back! An amazing place to work out and get healthy.

Fantastic experience: Train Strong Fit is what I was looking for (and what I needed) in a gym. During my initial conversations with the couches, I stated I wanted two things; a structured workout and to ensure I performed the exercises with the correct form. That is exactly what I got and more; couches are spot on, always observing, keeping you motivated and on track to an effective workout. TSF has been a great place to maintain and progress my fitness levels and goals. Always a variation of challenging new exercises, always a variation of muscle group. Classes and exercises are designed for every ability group, you will gain from what you put into it. Trust me. Great camaraderie in every class, expect to be motivated by your group, expect to motivate them. 1738 Tony B

Fantastic experience: TSF is a really unique and special place. The trainers are some of the best people I have ever met. Steph and Genise will support you, encourage you, and help you grow in so many ways. TSF is definitely about working hard and seeing results, but it is also about family. I really love the accountability and support that I get from everyone there. You wake up wanting to go to the gym. It is an amazing feeling. You will be challenged, but can also set individual goals, that Stephanie and Genise will help you figure out. It is for all different training levels, from novice to advanced. The workouts are changed up every day so you will never be bored. With a really convenient location to 95 and Hanover, it is very easy to get to. And there are different classes throughout the day, or personal training, if that's what you prefer. I like that you can try out a week for free to see if it is a good fit for you. I think you will fall in love too!