Freedom Fit Gym

Fantastic experience: Freedom Fit is an excellent choice for those new to the gym. Their personalized approach ensures a comfortable and supportive environment. The smaller facility allows for easy access to trainers, even after private sessions. While the gym can get hot in summer, they have fans to help and cooled water to help stay hydrated. For those with injuries like a locked neck, Freedom Fit's training team tailors plans to accommodate your needs, helping you continue your fitness journey without exacerbating pain. Sleeping wrong will not prevent me from reaching my goals with their help!

Fantastic experience: The main thing I was missing in consistent results was accountability. My trainers hide exactly that.. They have created a comfortable fitness environment. And the culture is supportive and encouraging. 10/10

Fantastic experience: 5 very enthusiastic stars for Freedom Fit! This was my very first time venturing into strength training and it has been a great experience in every way. Joel and Brigid have this way of making the workout experience fun while quietly kicking your butt. My best friend and I signed up together, which not only made it affordable, but also means we spend our time at the gym laughing and sharing stories. My goal going in was to improve my fitness and shape up my body for a very physically demanding job and with the help of my Freedom Fit team, we are killin it. Not only am I stronger and more fit, I also look and feel better than I have in years. I recommend them to everyone - whether you're a newbie or more experienced, they will help you get wherever you want to go!

Fantastic experience: My husband and I started coming to FFG a couple of years ago. We both had mobility issues due to surgeries (and general old age). Happy to say I'm able to now play volleyball without pain and I've gotten a lot better. FFG's program got me in good enough shape to do anything I want physically. And, I did my first pullup. :)

Fantastic experience: I highly recommend this gym. Joel and his staff are very knowledgeable and are true professionals. I love the positive vibe in this gym. Our current trainer Brigid is tough and challenges us with each workout but is also a joy to be around! I feel safe doing tough workouts under her careful watch.

Fantastic experience: So I was introduced to FFG by my wife back in July doing the couples training . It was a great experience for both of us. We got to spend time and learn the right ways to lift and train. I had done a program like this previously but this one was different. My coach Vibin has listened to what I am looking for in my goals and has customized things for me. Unfortunately I do a lot of travel for work and he is able to send my workouts of the day and it is modified for hotel gyms. This is a great resource for someone like me who has been a member of other gyms but never could put together a consistent program. Since joining — I have lost 15lbs and some inches and now wear a smaller size and feel great. If your like me- you need a push to get moving— Joel and Vibin make it happen- trust me you get a heck workout!

Fantastic experience: We’ve really enjoyed the gym and the coaches, great experience and great workouts! Watch out for that Vibin guy though, he will work you hard on that Airdyne bike!

Fantastic experience: My husband and I started coming to Freedom Fit Gym almost 2 months ago and we have absolutely loved it so far. The foundational six weeks was so valuable to help me feel comfortable in the gym and learn the basics. Plus, it’s clear the coaches truly care about making sure you’re lifting in a way that is safe and customized for your preferences and individual capability. I’ve been so impressed with Freedom Fit and I truly would recommend it to anyone and everyone!

Fantastic experience: My husband and I are in our eighth week of personal couple's training at Freedom Fit. Not to be dramatic, but joining this gym was the most transformational decision we have made in years. [[ WHERE WE STARTED ]] I'm 35. I've worked an office job for 12 years. My hobbies include reading, writing novels, embroidery, and crochet; I have never liked physical activity, and my only experience with sports was a brief sojourn as a basketball cheerleader in middle school. I've had intermittent experience with exercise, but I've never enjoyed it. The most physical activity I was getting day to day was walking from the parking garage to the office and trying to keep up with laundry. I have been under treatment for major depression and anxiety for a long time, and while my mental health was much more stable than it had been, I could feel myself slipping back into Struggle Mode. Additionally, I was recovering from a recent surgery on my wrist. Then, my husband and I went on a weekend trip that involved a ton of walking, and Gentle Reader, we nearly perished. We dissolved into the seats on the train home. We were no longer human...we were simply sentient sore feet. We needed HELP. I had a brief, private crisis. "I AM BECOMING A POTATO. NOT A COUCH POTATO--AN ACTUAL POTATO. I WILL DIE AT 40." Etc. Then, I Googled stuff like, "beginner friendly" and "couples training" and found Freedom Fit. With great trepidation, I signed us up for a consultation with Joel. We felt welcomed from the moment we met Joel. He answered all of our questions, and we had a LOT, at least 50% of which were silly. He gave us time to think. We didn't feel pressured or guilted into making a decision. He said things like, "If we decide to work together," and "If you think this is right for you." Husband and I signed up for the 2x/week introduction. While it's a financial commitment, everyone budgets based on what is important to them, and we decided that investing in our physical health was critical, preventative personal care. [[ WORKING OUT AT FREEDOM FIT ]] The coaches are great. We've had the privilege of working with two: Joel (the owner) and Vibin. In addition to their extensive knowledge of Gym Stuff, both men are strong communicators who can explain, reinforce, and demonstrate concepts that help us understand our bodies and keep us safe. When you're working with your coach, you feel like their top priority (YOU--not the exercise). They'll push you to work hard and increase your reps or weight, but they'll also ensure you respect your limits. To start, they offered modifications for my wrist as I regain my range of motion. Then on Week 7, I injured my lower back while doing a deadlift exercise. In the next session, Joel and Vibin explained what might have happened and took me through a range of tests to try to understand what had gone wrong. Vibin also changed my routine and weights to prevent further injury while still getting me a good workout. Rather than being disappointed in myself, I felt cared for and quickly recovered from the injury. Aside from Joel and Vibin, our "gym buddies" are great! Everyone greets you warmly and wishes you a good night on their way out the door. Everyone's focused on doing their own thing, but the vibe is friendly and supportive. For the socially anxious among us: You never feel "on display." [[ OUR RESULTS ]] We can now lift heavier things more times than we could when we started, but sorry...that's secondary to the other benefits. My husband and I are closer than ever before because of the time we're spending together, encouraging (read: competing with) one another. Gym visits have become a built-in twice-a-week date night. We've started walking, jogging, and going on other adventures. We're cooking better, healthier meals. My mental health is stable, despite a stressful work season. And it's only been two months! I'm so excited to see where things go from here. THANK YOU Joel, Vibin, and the Freedom Fit gang. :)

Fantastic experience: I started to work out on my own when COVID hit back in 2020 at age 43. Back then I was a tall skinny 168 lbs with a dad gut. I just wanted to build my cardio back up and work on toning that stomach. What I didn't expect was to start not only working out on my own but also joining Freedom Fit Gym to take the next step. It was the best move I could've made. I fell in love with powerlifting and with my trainer Joel's help I'm now between 180-185 without the beer gut! I have muscles that I've never seen before. The gym itself doesn't seem awe inspiring at first but it has all that you would need and then some. I quickly learned that everyone at the gym has their own personalized training regiment as I do. There are no "bros" there just real people of all ages. Seriously 20's to 70's. When I go there now yes it's a gym but really it's a community. Everyone, people working out there included, are always happy to lend a helping hand. We cheer each other on whether someone is working through a tough set or going for a PR. We even have a monthly social night! Regardless of what you want to do; shed a few pounds, gain muscle mass, rehab through an injury, just try to have a healthy habit etc... I highly recommend joining this gym!

Fantastic experience: I have been a member of Freedom Fit Gym for 2 years and love it! The coaches provide detailed workouts that are personalized to you and your goals! It makes working out fun and challenging. The atmosphere is also warm and welcoming.

Fantastic experience: My son Landon has been at Freedom Fit for a year now. He has made great progress in strength and fitness. He looks forward to going every week and the staff he works with is top notch! If you want knowledge and a staff that is dedicated to it's members, this is the gym for you!

Fantastic experience: I joined Freedom Fit Gym 2 months ago and was one of the best decisions I’ve made. The gains that I have made, physically and mentally, since starting have exceeded my expectations. I tried training at another gym in the past with some success but at Freedom Fit, the staff is always available and goes above and beyond to support. Joel is an amazing trainer along with all the Freedom Fit staff, who are always happy to assist. The welcoming environment was a breath of fresh air from the other gyms. I would highly recommend to anyone looking for a local gym.

Fantastic experience: Can't say enough good things about Freedom Gym, my son has been going here for a couple months and you can really see the difference. He is so much stronger, phyically and mentally - it has been an awesome experience for him. He loves the facility and his trainers... thank you Freedom!

Fantastic experience: My best friend and I have been working out together at Freedom Fit with Coach Trent for six weeks. We are both ladies of a certain age who have always taken care of ourselves. At this point in our lives we are determined to strengthen our bones, protect our joints, improve our balance and wear sleeveless dresses without shame. So we followed the lead of another friend who also works out at Freedom Fit and signed up. Trent's background in kinesiology is reflected in the workouts he plans for us. He's a stickler for good form, explains the how and why of everything we do, and challenges us to go beyond the point where we would go on our own. The work we do is hard, but we're both seeing results already. We find ourselves laughing as much as groaning. Trent makes it fun.

Fantastic experience: These folks take broke-down people and fix them. It's like a halfway house between PT and a gym. Everyone on the floor helping has actual training, and not just from YouTube. From university. The first morning I didn't show (which for any other gym is a non-event), I got a text: "What's up? Everything ok?" Didn't miss again without a good reason and without letting someone know. Invaluable. I went from shoulder and knee surgery in 2021 and 2022 to competing deadlifting 240 lbs. My body feels better than it has in a couple decades.

Fantastic experience: I have been going to Freedom Fit Gym for three months now. My wife has worked out there for over three years. Even though she now has at least one state record for her age and weight class, I had resisted her multiple suggestions to start there as well. There is no doubt that strength training is beneficial as one ages - I'm 72 and in good health. But, arthritis and several surgeries later, I did not think that weight training was for me. But I was very wrong about that. The gym and the staff provide an incredibly friendly and personalized setting for one to slowly work up both the strength and the confidence to make real progress. I was especially worried about hurting my surgically repaired shoulder - now, I don't even give it a second thought. So, I would say that, if you want to build confidence and strength, with the help of amazing trainers, in a very comfortable and friendly setting, definitely talk to Joel and visit the gym.

Fantastic experience: I have been having one on one coaching for 3 months and have seen more careful attention to muscles and joints than I have ever had even at a rehab after joint replacement. I am in my 7th decade and was nervous about training in a gym. Joel McCauley checks needs and ability levels thoroughly and the plan he has given me has built strength and flexibility. His other trainers are also attentive, knowledgable, and thorough in personalizing exercises and equipment use.I highly recommend Freedom Fit Gym.

Fantastic experience: I wanted to get back in shape and start lifting weights again after having 2 kids and developing the dad bod. I trained regularly in college (about 14 years ago), but I had not lifted weights since. I was looking to learn proper technique for some of the main strength training movements (squat, bench press, deadlift and overhead press) and establish a good workout routine so that I could train on a regular basis and not injure myself (toward the end of college I injured my shoulder from lifting, likely due to poor form). After doing some research I decided to give Freedom Fit a try based on the website and good reviews. Joel was my trainer and he is awesome. Going in, I let Joel know I would likely only be able to train for 6-12 weeks since my wife was leaving her job in the near future and our income would be cut in half. Joel was understanding and listened to what I wanted to get out of my training sessions. I got exactly what I was looking for (and then some). I learned a lot from Joel over a short period of time and he set me up to be able to continue to train successfully on my own. I was also very happy with my strength improvements from training with Joel over those ~12 weeks, I got stronger more quickly than if I had started lifting on my own, and without any of the injuries:). Joel is very professional and knowledgeable, and he was always happy to answer my many questions about strength training. He also makes the workouts fun and is great at motivating you to work hard. I really liked the set-up of the gym as well, definitely a great vibe. I plan to train at Freedom Fit again in the future and I would highly recommend this place!

Fantastic experience: My husband and I joined Freedom Fit 10 months ago for couples training. My personal goal was to gain more confidence in what my body could do as well as to be able to stay active as I age. I have thoroughly enjoyed this experience. I love working side by side with my husband. Joel caters our work outs to bring out the best in both of us. I have personally noticed that I can physically do things that I couldn't do before we started. I look forward to continuing to gain my confidence. I would encourage people of all activity levels to come see how much they can do.

Fantastic experience: Great place to workout

Fantastic experience: My best friend and I started our fitness journey with Freedom Fit a little over 7 weeks ago. I have always been a lover of sports, but had never worked with a trainer. I wasn't sure what to expect when I first walked into Freedom Fit Gym, but I am glad I stepped out of my comfort zone and made the decision to partake in the couple training sessions. Not only did I build physical confidence-my mental confidence has blossomed as well. The atmosphere and people are absolutely amazing (the music is sometimes questionable lol) I have gotten to know some genuinely kind people-we support each other and we all have the same common goal to improve our lives for not only ourselves, but the people that love and depends on us! 7 weeks ago I never thought I would be pushing over 200 pounds or lifting 155 pounds. I am so thankful for Joel and whole Freedom Git Family!!

Fantastic experience: I just finished a year at Freedom Fit. What a year! I have always been active, but never played sports competitively and never really knew what I was doing at the gym. With a consistent, dedicated program training three times a week, I went from no barbell skills to lifting a tremendous amount of weight. I'm in the best shape of my life -- better than I ever imagined I could be. I feel great. The coaches at FFG are kind, knowledgeable, and supportive, and they work with people of all ages and all fitness levels. The community is welcoming and non-judgmental. Everyone shows up with a common purpose -- to encourage each other on our fitness journeys, wherever we happen to be and whatever our goals. The best part is seeing everyone's progress. In time, you will see your friends do amazing things, and you'll see how good they feel about it!

Fantastic experience: I feel lucky to have found a "fitness home". The flyer from Freedom Fit appeared in my newspaper box at just the right time, as I recognized that my strength and endurance were evaporating due to pandemic inactivity. I scheduled a consultation; Joel was very encouraging, and any anxiety I had that I would feel out of place as an older woman disappeared. The program Leina developed for me is just the right amount of challenging, without ever leaving me too sore. I can see my strength growing, and muscles becoming more defined. Leina and Joel provide great coaching on how to perform each exercise correctly (Apparently I've been cheating on pushups all my life!) One thing I really appreciate is the welcoming attitude, not only from the owner and coaches, but from the other members. Even the "heavy lifters", in a different league as far as their own training programs, have been nothing but friendly and encouraging to this newbie.

Fantastic experience: I’ve been training at Freedom Fit for almost a year. My aging mom and one of my good friends were both having great experiences and results and I finally decided it was time to join. Prior to coming to Freedom Fit, I was active but had to make lots of adjustments just to be able to enjoy myself, like when paddle boarding. I needed to build core strength and confidence in my body to do the things I wanted to do. Now I don’t second guess anything— I’m doing this for a long active life!

Fantastic experience: excellent place, professional people, knowledgeable of their area, a gym where you will like to be.

Fantastic experience: Freedom Fit has been awesome in helping me get back in shape. After a pretty sedentary winter, followed by the corona shutdown, I realized my physical fitness was really starting to deteriorate. I met with Joel to discuss my situation and he set me up with Melissa as my trainer. She tailored a program for me with a variety of exercises that keep my sessions fast paced and challenging. I can already see results and now look forward to my gym days!

Fantastic experience: I can't say enough great things about Joel, Vinny and Freedom Fit Gym. I have seen so many changes in 6 weeks, it is unbelievable.. i am stronger, sleep better and have much more energy. My posture is improved as well. I highly recommend them if you want to be better all around!

Fantastic experience: Joel and Vinnie are awesome. They completely understand the detailed mechanics of improving overall core strength and getting their clients functionally stronger. I've been working with them for 7 weeks now and have gained a great deal of strength back after spending the past 18 months dealing with a life-threatening health issue. The gym is kept super clean. Joel also makes a mean cup of coffee.

Fantastic experience: Freedom Fit? More like Freaking Fantastic. Joel, Vinny, and the whole gang are absolutely phenomenal coaches who articulately and thoroughly walk you through the process of getting in shape, holding your hand every step of the way to make sure you are comfortable with the experience. There has never been a single session with Joel where I have not walked out satisfied (and sweat-soaked). Whereas Crossfit (which I have done three times) just tells you to do a bunch of moves you have no experience with really, really fast, Freedom Fit takes the opposite approach, and the results speak for themselves. I've been working out here for maybe 4 months and I'm already seeing changes in my shoulders, arms, legs, and butt. This place really is top of the line. I would give it six stars if I could.

Fantastic experience: I’ve been working with Joel at freedom fit since 2017, and I have had an awesome experience with his techniques. As being a woman and middle-aged, i’ve had tremendous results with freedom fit gym’s coaching methodology. Always keeping me safe and all my lifts have improved. Strength is increasing every week. I even competed in a powerlifting competition for the first time! Would recommend him to anyone who decides to join.

Fantastic experience: I couldn’t have been more happy about my experience at Freedom Fit Gym. Vinnie and Joel took me in and gave me a detailed workout program which felt custom tailored to my fitness goals. Both trainers were professional, friendly, and helpful when answering my workout questions I had for them. At Freedom Fit, you will find a gym where you feel comfortable about achieving your fitness goals, opposed to other “name brand” gyms which feel less inclusive. After 3 months of training with Vinnie and Joel, I have more energy, less back pain, and a greater range of motion and flexibility. Freedom Fit has been great for me, and I urge you to take the next step toward becoming a happier and healthier you.

Fantastic experience: Initially, I went to Freedom Fit to get back in some shape and to hopefully clear up some shoulder/ back pain. My goal was to be able to keep up with my two sons (Ages 5, 2). There were no expectations other than that. What happened was truly an expected extra. I formed friendships with the owner and my trainer. We seek each other out for not only opinions on fitness, but also about life and the associated challenges. Not only am I pain free now, but I am stronger at 38 than when wrestling in high school or playing Rugby in college. It's easy to keep up with my kids, and they think it's the coolest that I can now do push-ups when them on my back! You'll go in for fitness reasons, but you'll leave with more than you ever hoped for. I highly recommend Joel, Vinnie and Freedom Fit Gym.

Fantastic experience: Love the atmosphere that this place provides. With it being a smaller gym, the staff is able to truly connect 1-1 with each of their clients. I love that they do end of the month socials as well so you can connect with all of the people who also attend the gym. You just don’t get that from bigger gyms.

Fantastic experience: Top quality gym with top quality training. Highly recommend Joel and anyone on his staff!

Fantastic experience: Joel is great. Knowledgeable and takes time to explain and demonstrate movement patterns and the theory behind the strength workouts he writes for you.

Fantastic experience: Freedom Fit Gym is remarkable. Joel is completely committed to helping his clients improve their health. He is not a part of the superficial and often unhealthy obsession with body image. Instead he focuses on proper form and movement in order to create a workout regimen which enhances fitness and quality of life. Joel is knowledgeable and passionate about his work. There is no better place to go.

Fantastic experience: If you're looking for a personal, bespoke training experience then this is your spot. Vinnie Belviso also puts an excellent group HIIT class that is effective for individuals of any fitness level. I highly recommend this gym!

Fantastic experience: The best place to get fit. Joel is the real deal!!

Fantastic experience: I have struggled with back issues for 15 years and nothing I had tried was lasting or effective. After an assessment and three week crash course, I worked weekly with Joel virtually from Boston. I have since not taken any pain medication for my back and haven’t felt this good since college pre injuries. If you’re in the area and and looking for personal and professional training, Joel is the man to see. Look forward to continuing to train under his guidance for years to come.

Fantastic experience: Freedom Fit Gym provides a phenomenal all around gym experience. Joel and Vinnie are both great guys, who obviously know a lot about personal fitness. I personally love the HIIT classes provided throughout the week by Vinnie. He never fails to provide an exhausting, but fun class.

Fantastic experience: I have had personal trainers on and off for the last decade, and I can say with confidence Vinnie and Joel and the Freedom Fit Gym crew are top notch. They are knowledgeable, genuine guys who have made a big impact on my fitness routine. The best part about the gym is it is so much more reasonable than the competition. The weekly classes are my favorite because they push me to do workouts I would never do on my own. So happy I stumbled upon this place!

Fantastic experience: Joel is the best trainer! I've learned and gained so much from him. It's a blast every single time! Love it!!

Fantastic experience: I worked with Joel on a strength training program for an eight week period. We ended up increasing all of my three major movements by about 20% (average of the three, see screen cap below.) All in I had an incredible experience and will be returning to Joel's services once life slows down a little bit. I came to him with two goals in mind; strength and less pain. At the end of my eight week training I gained strength and found myself in significantly less to almost no pain in my movements. Joel focused on making sure the movements I did were movements executed the way my body moves- not how everyone else's body moves. Something I never thought about. Our anatomy is different no matter who we are and it's great to have the help of someone who can design programs based around anatomy and goals. Thank you Joel for everything! I'm continuing the program you originally wrote with slightly increased weight and am still seeing strength gains!!

Fantastic experience: My Freedom Fit Gym experience is all positive!!!! If there were a HIGHER MARK than 5, Joel McCauley would get that mark!!!! If you are looking for a personal trainer who will meet your goals, Freedom Fit Gym and Joel McCauley are the place. Whether you're a family looking for exercise (like me) or a professional athlete looking to fine tune your training regimen (or anywhere in between), I highly recommend Freedom Fit Gym and Joel McCauley. My Down Syndrome son loves to exercise!!!!! As he always states on our way home from Freedom Fit Gym. Joel is a great motivator. My son started exercising with Joel 7 months ago. Joel always has an educated, experienced and meaningful approach to any activity and exercise. And, I started training with Joel too (6 months ago). My knee doesn't hurt as much anymore and I can't tell you the last time I took an Advil for knee pain. Joel is a truly compassionate and professional trainer. His training philosophy met both my son and me at the right place and what we have gained is immeasurable. I am a permanent member of the Joel McCauley Freedom Fit Gym fan club!

Fantastic experience: Joel is a great guy, and that shows through his work.

Fantastic experience: This is the best gym ever. I have radically improved my shape, health, weight and peace of mind since I discovered it. Joel is a Renaissance trainer, a highly prepared professional. His vast vision of what exercising is has taught me, above anything else, to respect better my body and, therefore, my mind. Personalized plans, wise advice on food and its balance with training, an awesome family-like environment, an openness to everybody, and Joel's personal honesty and kindness make Freedom Fit Gym the best option in the area by far. Don't miss it!

Fantastic experience: I've had a great time coming here and getting weekly 1 on 1s with Joel for the last couple of months. The guy's great, he takes his time, is thorough with his explanations, and always seems to be on top of his game. I chose this gym after trying 2 other ones prior to this one because of how personal Joel takes his job, so if you're looking for a gym where the PT actually cares about YOUR progress, this is it.

Fantastic experience: I've been working with Joel for the last couple of months. He is very knowledgeable and is serious about correct form. Adding weight is a privilege for those who has successfully mastered proper form. This is much different than other fitness programs. The gym is low key and friendly, but the training is serious and professional. It's a fun place to be and offers flexibility in schedule and packages. Joel is passionate about fitness and nutrition, but doesn't take himself too seriously and provides a comfortable and positive environment.

Fantastic experience: I have been a client of Joel's for the last year and a half, and i can honestly say that he knows what he is doing. Since starting with him, I have love 40+ pounds, and would have been more had I not been stubborn. He loves being able to work one on one with his clients and loves to see you reach your personal goals. The gym has a nice, friendly atmosphere, and its great to see Joel right at the front door.

Fantastic experience: I've had a great time coming here and getting weekly 1 on 1s with Joel for the last couple of months. The guy's great, he takes his time, is thorough with his explanations, and always seems to be on top of his game. I chose this gym after trying 2 other ones prior to this one because of how personal Joel takes his job, so if you're looking for a gym where the PT actually cares about YOUR progress, this is it.