Excel Body Fitness

Fantastic experience: Excel body fitness powers the health and wellness program at Longfellow NC! We are so thankful to have them as our partners and are extremely satisfied with the customer service we receive. Carolee and Pantea are wonderful to work with and I would recommend them to any organization.

Fantastic experience: Three yrs of working with several trainers from Excel has been very positive. I’ve especially enjoyed working with Layla Dougani, primarily in Cross Fit for strength, balance, flexibility and agility exercises but also as a substitute in the restorative yoga class. She’s a great asset to your firm. Thanks for working with us.

Fantastic experience: Carolee and the whole Excel Body Team are amazing to work with! They cater to client needs and offer helpful suggestions. We will definitely continue working with them!

Fantastic experience: Been here almost 8 years and it’s the best place to work.

Fantastic experience: Very good instructors, very professional and motivational. Excellent sessions that really help to stay healthy,

Positive experience: The trainers were always pleasant when I met them but I was never able to work directly with them due to scheduling conflicts

Fantastic experience: I've never been a gym junkie.. and I'm very resistant to change. Therefore, when our old gym (Impact) was bought out by O2- we just kept going there. It was easy, I knew what to expect, I could go whenever I wanted (or didn't want) and nobody cared. We paid and then we went - or didn't. However, about 2 years ago, a friend started going to 'boot camp' at this place called Excel Body Fitness (or XBF). She was all about getting in shape at the time and I didn't want to hear it. I was too comfortable to do anything about my weight- even though I needed to. She got some awesome results though- and my very fitness oriented husband also started going to these boot camp classes. To me, they sounded like hell on earth. But- whatever floated their boat, I thought. I continued to make half hearted efforts at O2. Then, our O2 membership ran out- it was time to renew. But, my husband wasn't going and we would have paid for two gyms- yuck. So, I thought- why not. If I don't want to go to classes, I'll just go use the treadmill/elliptical/yoga, whatever. And I signed up for a 30 day Gold Membership deal that was offered through Amazon Local. Well, damn. I don't like moving for fitness and I don't like people telling me what to do and those first days of boot camp just about killed me. But, there was something to this routine- 4 classes a week and the format w/ Carolee Auslander teaching that kept me coming back. For one thing, I felt like I was actually achieving something for each class I lived through. I also felt like this might be a way to actually make a change in my fitness 'life'. And then finally, I felt truly supported. BY my friends and spouse who went to classes, but also by Carolee herself. She gave me modifications for any exercises I couldn't do and provided genuine (and intense) motivation to continue going. I've been going now for about 4 months- and I'm so glad. I recently experienced a loss that kept me from the gym for a few weeks and I appreciated the very caring support I received from all at XBF. In my few weeks of absence, I've realized that the benefits I get from going to XBF far outweigh those old complaints I used to have about going to the gym. And it's certainly provided the structure I needed to really make a difference for myself. I've gained so much strength and it's helped me to change my mindset about exercise. I've also started running- at a much faster pace then ever before- and I actually LIKE it. Oh- and I learned that I kinda like boxing- hitting stuff is fun. Thanks to Carolee, Maria, and all the other great instructors.

Fantastic experience: I have been a long distance runner for over 10 years. I have been able to maintain my health and weight by running and eating right. About 4 months ago, I decided to change up my exercise routine. Excel Body Fitness has made a huge difference! Since I have been going to this wellness studio, I am more toned and fit. I actually work out less than I ran and still...way more toned. My husband joined a month or so after me and he is less stressed and looking great. Thanks XBF!

Fantastic experience: Great personal touch and caring to fitness

Fantastic experience: The best gym in town!!

Negative experience: I came to the gym & was offered 3 free sessions. After the first session I decided not to return. Upon arrival the instructor didn’t greet me nor did I feel welcome during the entire session. The instructor never came to introduce herself even after the session was over. Not recommend!

Fantastic experience: A great facility, with all that you need to get your work out on! A lot of machines and weights. A lot of different group fitness classes! Zumba with Aya is a great cardio class for everyone!

Fantastic experience: I love this gym!! I started going in April after undergoing major surgery in January I have more surgery in July and needed to really gain my strength and stamina From the time I made my first phone call to inquire I spoke with Panteal and was so excited. She just drew me in. Logan is the sweetest and caring beautiful person. Her smile greets you when you walk in. Carolee came up with an exercise regimen for me and makes me feel so encouraged and motivated. I just love you guys and this gym!! Wanda

Fantastic experience: Everyday workout is different so you don't get bored and it's the only gym in town that allows my pre-teen to go with me at a low cost! I support local family owned businesses because they provide the best service!

Fantastic experience: Carolee shares daily her positive attitude and happy smile as she consistently goes above and beyond in each of her classes demonstrating correct techniques, modifications for myself & any who need it, and unending support for me and every single person in class. I truly cherish kickstarting my day in her daily classes.

Fantastic experience: Excel is the first gym I've ever been to and I was incredibly nervous the first time I went. I signed up to have a personal trainer as well as regular membership. From the moment I walked in everyone was friendly and welcoming. The owners, the trainers and the other clients. My trainer (Thea) is amazing. Professional and understanding of limitations. Pushes me just enough and works with me on things I can't do quite yet. The owners are fantastic, friendly and encouraging. The facility is nice. Plenty of options and always tidy and clean. Would definitely recommend checking it out.

Fantastic experience: I’ve been coming to Excel Body Fitness for classes for years and it’s still a joy to walk through the doors! It’s such a positive place to release some stress. The staff is so encouraging, friendly & knowledgeable! The dedication that the staff has for their clients is amazing! They truly do care! You are not just another face to them. I love this gym! Keep up the great work!

Fantastic experience: If you need the one on one attention of working with a personal trainer but enjoy group fitness classes, Excel is your place. Carolee and Pantea get to know each member and make it a personal experience for all.

Fantastic experience: I have been a member for over 10 years and still enjoy my time at Excel. It's honestly what keeps me motivated to feel stronger, healthier, look younger, have more energy and help all my medical side of cholesterol etc. They even offer massage and let me tell you its the best you can experience! Excel is like family and the clients are so personal, polite and professional. The staff, trainers and members are what makes Excel - Excel :)

Fantastic experience: When you walk through the doors of Excel, the staff makes you feel like part of a family! Every staff member is friendly and takes the time to get to know you! Even through email, you get the same warm, caring feelings!

Fantastic experience: "The best" place to excel your overall fitness level. The weekly programs Coach Carolee designs are for a perfectly balanced workout and she always adds twist to the workouts. My core is stronger than ever before, my running pace improved significantly from 11mins a mile to 8:30/8:50, my diet and appetite changed, lost a lot of belly fat, running injury free and all of that in just 6-7 months. You can go easy or test your limits in these workouts. Carolee pays close attention to everyone and their individual needs. The owners genuinely "care" about you and are very welcoming. Members I meet there have been going to Excel for years. Excel is going to exceed your goal, just listen to the trainers.

Fantastic experience: Excel is always challenging. Always changes things up so there is no chance for you or your muscles to be complacent. Always full with people to motivate you, laugh with you or push you to be your best! We love Carolee and Pantea and you can tell how much their care about their members. From a friendly welcome to checking in on you if you've had an injury or other setback -- the team at Excel is top notch!

Fantastic experience: I absolutely love the staff at excel! Everyone is so genuinely friendly and helpful. Workouts are great, I love the versatility of it all! Layla, Tammy, Carolee and the other trainers are very professional but also friendly. I love that the workouts are challenging yet user friendly . I also love that each exercise has a modified version to cater to those who may have an injury. Awesome awesome awesomeness!

Fantastic experience: Great place with great instructors!! Very motivating..

Fantastic experience: Everyone has been very helpful, encouraging and kind creating a welcoming environment for all levels and fitness goals.

Fantastic experience: Great workouts and it is a personal training experience in a group setting,

Fantastic experience: Love working out here, couldn’t ask for a better place to go to :)

Fantastic experience: The facility is very clean and the staff is friendly. The fitness classes are excellent and I highly recommend.

Fantastic experience: Been coming here for 6+ months. The members and staff are great, everyone really pushes you to reach your goals!

Fantastic experience: Aya’s positive energy and variety in Zumba moves is engaging and uplifting. Thank you

Fantastic experience: I’ve had nothing but great experiences at this gym! The best in Cary for sure!!!

Fantastic experience: The owner truly cares about her people. She gets to know them and their needs personally, to make sure you are getting and maintaining the best workout for you!

Fantastic experience: Great place to start your exercise routine! Very welcoming and encouraging for health and wellness! Love it there!

Negative experience: Quality and courteous staff, decent facilities for free weights. However, I canceled my membership months ago and recently had a $25 charge posted to one of my accounts. I am awaiting reimbursement, but customers be warned of this massive red flag.

Fantastic experience: Fabulous staff, trainers and members. Everyone is friendly and helpful. Excellent cleanliness. Definitely a family atmosphere. Carolee and personal trainers are always willing to help. Pantea's professionalism and friendly smile are always there to greet you. If you've ever considered joining a gym, don't hesitate any longer. You'll be glad you did!

Fantastic experience: My husband and I had such a wonderful first time experience with Ms. Perniciaro, she was very kind and professional. I strongly recommend this place.

Fantastic experience: I absolutely love Excel body fitness! They have such friendly helpful staff. Although challenging, I love the workouts and Carolee and the rest of the team are awesome! So happy With this business, I signed up for a year of fitness training.

Fantastic experience: Super friendly and excellent customer service!! Very clean, organized, and all the equipment you could need from machines, to free weights, to yoga! Highly recommend, already referred 3 of my personal friends!

Fantastic experience: Have been a member for 2 years and love it. They keep pushing me every time to get better and helping me meet my goals. Trainers are great, I've been working with Aaron who is incredible and really has helped my form, meet and exceed my goals and is always very positive while continuing to push me. Carolee is great and love Annette as well. Highly, highly recommend!

Fantastic experience: I was so nervous about joining a gym but everyone at Excel made that easy. Everyone including front desk staff and the trainers are all very welcoming. Everyone is so personable and the trainers learn your name. I have been enjoying all the classes which are held at different times of the day making it easy for you to come when your schedule permits. The facility is new and very clean. The classes are different each time and you never get bored. I have only been going for 2 weeks so far but I already feel stronger and have been sleeping a whole lot better. Carolee does consultations with you to check in on your progress. This all went above and beyond my expectations of going to a gym. I used to dread going but since joining Excel I always look forward to the next class! Excel has made my first gym member experience an awesome one. Highly recommend!!

Fantastic experience: Great vibe! Great class and cool people!! Carolee is without a doubt the most committed and caring trainer, teacher, owner I have had the pleasure of knowing. She truly knows each and every member and truly cares!

Fantastic experience: I started going here about a month ago for the Zumba classes with Aya. I love the class and I love the new facility. They have great bathrooms and the gym is maintained really well.

Fantastic experience: Staff is always friendly and accommodating. The group workouts are very effective. A family-like community enviroment that helps me stay active and physically fit.

Fantastic experience: Excel body Fitnees is working very hard and diligent to keep its member health, safe and Happy! Come see and join. Best place to get a great workout!!!

Fantastic experience: Amazing instructors. Amazing classes

Fantastic experience: Very neat and quiet place.

Fantastic experience: Great class!!! Had a great work out :)

Fantastic experience: Excel is second to none!!! Carolee and Pantea are wonderful, supportive and inspiring mentors. The classes are excellent...just an overall wonderful place.

Fantastic experience: Excellent facility. Owners and staff really care about their clients and show it. Very clean also. Highly recommend tis gym.

Fantastic experience: Excellent! The group classes are great and the trainers are awesome. I always get a good workout.

Fantastic experience: I hope I never have to go to any other gym. This is the best gym I’ve ever been a member of and I’ve been to many in my 53 years!

Fantastic experience: Carolee is an awesome instructor. She keeps her class motivated and makes sure that every student is doing the exercises properly.

Fantastic experience: This is one of the best gyms I have ever been to. I hesitate to use the word gym in the first place, because they treat you like family here. I joined just a month ago and the front desk already knows my name. Layla is so sweet and talks me through each class and encourages me to try new ones and takes the time to explain each and everything. Peter is also a great trainer and is always there to text me reassurances when I am out of town. This close knit relationship they have with each customer is really the main reason they keep getting these high ratings. Thanks Excel for welcoming me and I am excited to start my journey with you guys.

Fantastic experience: Excel body fitness is an amazing and top class facility to improve your fitness. I am a beginner and I felt that the trainers are excellent with everyone including the beginners in the class. Anyone can join and benefit from the intense workout because they help you regain your fitness and attain your health goal.

Fantastic experience: Excel is the place to get a great workout. The Excel team provides a challenging and fun classes, keeping the routines new and fresh. We’ve been going for a long time and can’t say enough great things about Carolee and team!

Fantastic experience: Love to workout here. All you have to do is get yourself to the class and the trainers take care of the rest!!! Every trainer gives a personal attention. it is very much like a personal training in the group setting.

Fantastic experience: I attend the 5:30 am class and it is incredible. The instructor is amazing. I had to stop my workouts due to a couple of surgeries. The trainer modifies the various excercises that work best for me and never makes me feel like I am holding the class back. I really enjoy the routines. It is the best gym I have ever joined, and highly recommend it to everyone. No matter what level you are, they work with you so you can reach your ultimate goal.

Fantastic experience: This is an amazing gym to get your strength on. Setting goals and smashing them with these amazing instructors and personal trainers! Highly recommend joining this family!

Fantastic experience: Excel Body Fitness is amazing, I can’t say enough great things about Carolee and her team! You feel like family at Excel and you can join at any fitness level and jump right into the fun and challenging workouts! Come join in the fun!

Fantastic experience: The best exercise I have ever seen..

Fantastic experience: Loved Zumba with Aya, so much fun!!

Fantastic experience: Great workout vibe, different exercises each class, emphasis on whole body fitness.

Fantastic experience: So much fun!! High energy and super fun.

Fantastic experience: Excel is the best place to do workouts.

Fantastic experience: Great instructors where they focus on everyone in class and modify the work out to cater to everyone in the class!

Fantastic experience: Great energy. Nice facility. Wonderful staff. If I could give more stars I would.

Fantastic experience: I took a pilates class for the first time through Excel and LOVED it.

Fantastic experience: I like that I do not have to wait to use any of the machines, and they have every machine (including free weights) that I need.

Fantastic experience: Only went a few times so far but like what I see. Friendly people with a mission to get in or stay in shape.

Fantastic experience: Great morning workout. The variety and trainers keep me coming back for more.

Fantastic experience: A very good place to workout..I can't say enough about this place.All the instructors are just awesome..Friendly staff,neat and clean place..I just love it.

Fantastic experience: Carolee and the other trainers keep challenging me and maximizing the workout experience for me. I love this place!

Fantastic experience: Excel body fitness is an amazing and top class facility to improve your fitness. I am a beginner and I felt that the trainers are excellent with everyone including the beginners in the class. Anyone can join and benefit from the intense workout because they help you regain your fitness and attain your health goal.

Fantastic experience: Excel Body fitness is not a typical gym; It's an instructor based training classes and you will feel being part of a big team rather a family of like-minded enthusiasts. Their tag line says ‘Give us your 60 minutes….’, and they are right, you just be there are part of the team. Every day is different here, the group training classes are awesome. I will definitely recommend to take a look at this before enrolling into a regular gym.

Fantastic experience: Love this place. This place has helped me in achieving my goals and always encouraging me to look ahead in life. I love Carolee and her entire crew. She has a good mix of workouts which you will never get bored of. Love it!!!

Fantastic experience: I love this gym! I've been going to the Gold Classes for years and it has been life-changing. I feel stronger and healthier than when I was in my 20's. The staff is wonderful and encouraging. All fitness levels and ages attend these classes.

Fantastic experience: I love this place. Carolee is an amazing trainer and she has got tremendous amount of energy. I am going to the excel from 3 months and lost around 10 pounds without any changes in my diet.

Fantastic experience: Excel is the best fitness center around! I love the x-series classes! Carolee (owner and trainer) changes them every 2 weeks to keep you interested and to keep your body guessing! I feel strong, more limber and thinner!

Fantastic experience: Love, love, love my experience at Excel Body Fitness. Nice staff, clean, and the trainers are awesome, especially Carolee. I would recommend to anyone who wants a good workout!

Fantastic experience: Well my wife goes to Zumba classes here and since it's closer to my office I thought to give it a try. I have been training with various gyms and personal trainers for about 5 years now and I must say that this gym is unique in it's way. The classes are just like any other boot camp however instructors do correct your form and give personal attention. So much so that they even keep track if you have a bad knee and give modified move in the class (every class). Also classes are designed in such a way that both cardio and weight training are covered and also seems like they are put in a timeframe for any corporate guy like me to squeeze in a workout with a busy schedule. Another thing about personal touch is that they do give a bunch of nutrition materials, receipe's and also do keep track of you on first name basis. Well for me that's awesome!!. All in all I would rate this gym the best in rtp. (FYI-I was even a member at lifetime for about 2 years and also was taking 2 personal sessions per week when I was there)

Fantastic experience: LOVE IT!!

Fantastic experience: Just in my first week and I can already see progress!

Fantastic experience: The staff does a wonderful job of working with each member to meet their individual needs.

Fantastic experience: Super welcoming people I will definitely be back for the free trial classes. Thanks

Fantastic experience: Great gym , incredible instructors. Can’t recommend this place enough. Join!!

Fantastic experience: I can’t say enough about this place. Best place to workout in the cary area! Its unfortunate tat I had to leave because of the change in my work location. Would love to go back when I m back in the area. Love Carolee and Pantea! They are just awesome!!

Fantastic experience: A great experience and many levels e.g., committed instructors, creative challenging classes that are regularly updated, members treated like family, positive atmosphere, all levels welcome, and much more......

Positive experience: It's a very nice place. Without joining the class, the membership fee is really cheap. You got all the basic equipment here.

Fantastic experience: James has been training my 15 year old daughter for over a year and I cannot believe the progress she has made. He is a fantastic trainer and such a great motivator for girls this age.

Fantastic experience: Excel is the best fitness center around! I love the x-series classes! Carolee (owner and trainer) changes them every 2 weeks to keep you interested and to keep your body guessing! I feel strong, more limber and thinner!

Fantastic experience: Love working out at Excel Body Fitness. You can see, hear and FEEL the commitment the entire staff has to ensuring you have a fantastic experience from the moment you walk in the door, through your workout and even as you leave. The instructors are top notch and second to none in the triangle. The focus is on real people getting real results and the benefits of leading a health lifestyle. The variety of classes is important for those of us who like to cross train or just want to try different venues. Take your first step today and go try a class or two at Excel so you can see firsthand the difference they make in the fitness world here in RTP.

Fantastic experience: i first joined this gym through a groupon deal and was not planning on continuing but the classes are so enjoyable and the instructors are so personable that I made the decision to buy a membership. The classes offered cover a whole spectrum of difficulty which Is great depending on what you want to work most on. Carolee and Pantea , the owners are also very accommodating and are always there to help! Now there is that family gym feel where when you enter there s always someone to speak to or share stories with.....giving this gym a high recommendation!

Fantastic experience: I have been a member of Excel Body Fitness for a year now and saying this gym has changed my life is an understatement. I am a plus size women and going to the gym is something I have never felt comfortable doing. It is intimidating and sometimes down right anxiety provoking even thinking about walking into a gym. Gyms have always been places I felt self-conscious and embarrassed being in. This all changed the day I walked into Excel Body Fitness. I walked in and met one of the owners (Pantea) at the front desk who personally walked me to my first class. I was greeted there by the other owner (Carolee) who was going to be the instructor for my first class. She spoke with me for a few minutes to welcome me and ask about any injuries I may have so she could provide me with modifications if needed. Still a little nervous the class started but it wasn’t long until I was at ease. Carloee came over to me during every exercise to provide me with a modification and make sure I was ok. The members were so welcoming and it didn’t take long to become comfortable. I left there that day feeling like I had already not only found an amazing gym I felt comfortable in but I had a group of people (a family) that would stand behind me and push me to be my best self. Today I love going to gym, love working out and have made so many positive friends who have pushed me on my journey to become healthier. If you are looking for a gym that will challenge you, support you, and work every muscle in your body this is the place for you. The owners truly care about every member and know each and every member by name. You are not a number to them, you are a human being that walked into their gym having a goal and they want to help you meet it and in today’s world that is truly refreshing.

Fantastic experience: I was a gold member for almost two years. This is definitely the best gym I've ever been to...The trainers and people both! :) Love love love their kickboxing classes. Best way to burn calories ever! Too bad I had to move out of state :( I would definitely join again if I ever move back there.

Fantastic experience: Love Excel! It is more than a gym. It is a community with skilled group fitness instructors who all want you to have fun while working hard at your goals. They always offer modifications and have helped me maintain workouts throughout my pregnancy. The class offerings at any of their membership levels are varied and convenient to most any schedule you could imagine. They update equipment and keep a clean environment. Give it a try but also give it some time. After a while, you will be sad if you miss a session!

Fantastic experience: The trainers, owners, members are awesome. The classes are great. The vibe is wonderful. The facility is spacious, clean and inviting. A great place for great workouts for all levels at a very reasonable price.

Fantastic experience: I am new to NC and wanted to try some gym. I tried only the first 3 free trails here, Unfortunately I couldn't join this club as its too far from my work place and traffic gets nasty in the evening. Pros: + All the 3 classes I tried are simply amazing. Trainers really helped to push the limits and gave suggestions when I am doing something wrong in positions. + Awesome Front desk staff + No pushing or talking through to take membership + Month - Month Membership with no strings attached Cons: - Place is little worn out - Showers are not so great

Fantastic experience: I love Excel! Everyone is friendly and encouraging, helping you along in your fitness journey. They pay attention if you have any health issues that mean you need to modify the routines so you don't hurt yourself. It's a great place to workout. I recommend it for everyone, any fitness level.

Fantastic experience: This fitness centre is amazing and the best with friendly environment. Front desk staffs are super friendly, I am always greeted with smile. The instructors are extremely knowledgeable and highly motivated. Wonderful Yoga classes. X-Series classes are fun but gruelling :). Great classes with best deal. I would recommend their classes to anyone wanting a great workout .

Fantastic experience: Great classes and atmosphere.