Sthenos Athletics

Fantastic experience: Stopped by here today to get good workout in while travelling. Nice gym set up with a very welcoming atmosphere! The coaches know their stuff, are good at communicating and good at making sure you are getting the most out or your time. If you are looking to be a better version of yourself, this is the place!

Fantastic experience: The best place to workout and Ryan is one of the best trainer I have had to work with in years. The place is awesome!!!

Fantastic experience: Great gym!

Fantastic experience: Great place great people best I've felt in 25 year's. "Best bang for the buck if you go 6 times a week" thats what Mark said, mostly.

Fantastic experience: Love this place, Ryan, the owner is awesome and the workouts are great!

Fantastic experience: Weightlifter visiting family here in Rogers- my home gym is allll the way across the cities, which can make it tough to get some training in while on vacation. But I no longer have to worry about this, as I’ve found a fantastic place to lift just minutes away! Ryan responded to my inquiry near immediately, was quick to reply ans we communicate over email, and was open to working with my schedule so I could get a couple lifts in. There was plenty of room to lift, the gym was well organized, and everyone was very welcoming! I will absolutely be back to drop in whenever I’m back in town :)

Fantastic experience: Great gym! Coaches help push you and make sure you are doing things properly. Great community. I know left on my own I would never have gotten a far as I have with these guided classes.

Fantastic experience: Dropped in here on a weekend we were in town from traveling. Great gym and good people. Would definitely recommend Sthenos. Ryan the owner was great. Overall great place to train!

Fantastic experience: Sthenos is a great gym and I am so happy I joined. I recently finished college and was looking for a gym where I could achieve new goals and stay active. Sthenos truly is the best gym, the coaches are amazing, and everyone welcomes you with open arms. I was nervous about joining Sthenos as I was not familiar with some of the different movements and exercises, but Ryan, the owner, walked me through the movements and took the time to make sure I became familiar with them. Some gyms can be judgmental, but you will not find that here with any of the coaches nor the gym members. With that said, I do not regret joining Sthenos and I truly look forward to going to the gym every day. Everyone here puts a smile on my face! Not only will you become physically more fit here, but mentally as well! If you're debating about joining, do it--it will be one of the best decisions you have ever made!

Fantastic experience: I joined this gym few months ago after living and spending good amount of time in downtown area. My initial opinion before joining Sthenos was quite opposite to what I have now. I completely underestimated Sthenos to be a small average gym situated in suburbs focused on some casual calorie burning schedule. Glad I am completely wrong on my assumptions. This is an absolute serious gym with an in depth research of organized schedule focused on every single aspect that your body needs - like strength, mobility, cardio etc. Best thing about Sthenos is, their most knowledgeable coach Ryan is available all of the time to help, a very knowledgeable and attentive fulltime coach works every single day. I previously never attended any gym, where the most experienced coach to be available and working 24/7, in fact I used to modify my own schedule to attend their specific classes. I do not ever care about it anymore - I just swing by whenever I find the free time as I will be joining the best group of people around and a best trainer.

Fantastic experience: Love it!

Fantastic experience: I’ve been to a few different gyms over the years but can say confidently that Sthenos is my favorite. The group classes make it a fun way to meet new people and encourage everyone on their journey!

Fantastic experience: This place is amazing! Its hard work, but the results are amazing! I have horrible back problems, and all the workouts I'm able to adjust to my level of endurance. The trainers are amazing and fun and everyone who goes to classes are such a great mix of people. I always look forward to my workouts! Definitely have made getting into shape much more fun and enjoyable and something that I actually look forward to!

Fantastic experience: I've been a member for a few months and so far, it's been really great. I've been training fairly regularly for the last few years, but I can already tell my training at Sthenos is taking me to the next level in my fitness. The coaches are incredibly knowledgeable and patient. Do not be intimidated - all are welcome, no matter where you are in your health and fitness journey. Great community of welcoming and supportive members as well! Love it here!

Fantastic experience: I have been working out at Sthenos Athletics for 6 years now. It's a place where you feel welcome no matter what your ability level is. The gym feels like family and the coaches are amazing. I would highly recommend!

Fantastic experience: Ryan is a beast and the community is second to none. Been a member for years and I've loved every minute of it!

Fantastic experience: The thing that keeps me going at this gym is not only the coach and programming, but the people that are a part of it. It's great to commiserate with friends about all the aches and pains from the last workout, and have a laugh about why we keep at this. It's one of the best places to go, for me, to have fun and hopefully gain strength and stamina at the same time.

Fantastic experience: I've belonged to the Sthenos gym for almost 4 years now. It is a wonderful family and serves everyone from beginner to elite. All ages, shapes and sizes are welcome here. The coaches are fantastic. We all have a lot of fun and enjoy the community, despite the hard workouts. Your mind and body will most definitely improve once you make the commitment!

Fantastic experience: If you’re looking for great results from your workout in a challenging, fun, and supportive environment, try Sthenos Athletics! I have been a member for 6 years, and can say first hand that the coaches and members are welcoming, supportive, and go the extra mile to help you succeed in meeting your fitness goals.

Fantastic experience: 10/10 would recommend. Sthenos is an amazing gym and the owner Ryan is the best! I have been a member for 5 years now and I have done everything from the group classes to having Ryan train me for a powerlifting competition. He wants to see his members succeed in whatever their goal is and will do what it takes to help you get there. No matter your skill level this gym is for anyone interested in moving their body!

Fantastic experience: I’ve been to a few different gyms over the years but can say confidently that Sthenos is my favorite. The group classes make it a fun way to meet new people and encourage everyone on their journey!

Fantastic experience: I started working out at Sthenos a year ago after two years of abandoning my health. Ryan was so supportive and helped me to get back on track! I also found a great group of people who become a workout family. I really recommend Ryan and all the coaches for anyone looking at getting their health and exercise programs going.

Fantastic experience: I love Sthenos! I have been a member of a lot of gyms but never stick with any. This one keeps me wanting to come back. There is such a variety in the workouts and the coaches and other members are very encouraging. All of the workouts are scalable as you build up your muscle and skills. I can't wait to hopefully be on the level of some of the other members one day.

Fantastic experience: If I could give this place 10 STARS, I would! Ryan and his team have created a community of people who are nothing short of supportive, encouraging and positive. “First impressions” of the gym itself can be intimidating- but I challenge you to push yourself and at the very least, meet Ryan. He is an amazing coach who genuinely wants you to be your very best and will help you reach your fitness goals. (Shout out to Rose and Christina too! They are amazing coaches as well!) You aren’t just a “gym-member” here…Ryan will hunt you down if you don’t show up to class, he holds you accountable! Overall, it’s a Non-judgemental atmosphere that gives results.

Fantastic experience: Love this gym! It is my happy place.

Fantastic experience: I love Sthenos Athletics! I recently joined the 5:30am group on a recommendation of a friend and I couldn’t be happier with my decision. If you are looking for challenging but scalable workouts, an excellent community of likeminded individuals and knowledgeable and motivating coaches, look no further. Ryan and his team have welcomed me with opened arms. I’ve seen increases in in both my physical ability and mental fortitude (5:30am classes will do this). My only regret is that I didn’t join sooner. -Steve

Fantastic experience: I had a chance to work with Ryan and he was awesome to work with. I definitely enjoyed the customer service and the attentive staff. I would highly recommend everyone to come here and go through the same amazing experiences as I did. I won’t be going anywhere else for the services but here.

Fantastic experience: Great gym, owner and members. They make it fun while pushing to the next level. Very knowledgeable Crossfit team and professionals. Look forward to continuing the burn and progress!

Fantastic experience: I joined this gym to have a little more accountability to keep me on a schedule, fast forward 2.5 years and I try to make it to the gym every day to see friends and stay in shape. There is an amazing family atmosphere and I've really appreciated that no matter if you're in great shape or just giving it your best, everyone there will offer encouragement and keep pushing you to new heights.

Fantastic experience: I joined Sthenos 4 years ago as a middle age woman who hadn’t really worked out in any real capacity my whole life. At the time I joined I couldn’t even dream of doing a pull up and had no idea what a hanging power clean was! I’m now proud to say I can do them both! I never could have done it without this gym! The coaches and other members are so supportive! They will help you modify any workout so that you’re successful and then push you after you’ve succeeded!

Fantastic experience: If you’re looking for a gym that makes working out feel like fun instead of hard work then this is the place! There’s members who’ve been there 8 years and members who’re just starting out but it’s a teamwork atmosphere. Everyone truly wants to help each other out and and just have fun! I highly recommend if you want to gain strength, speed, endurance and a second family!!

Fantastic experience: If you like to lift heavy weight AND get ripped up, you’ll really enjoy Sthenos! The group atmosphere and like minded people makes it fun and competitive. All levels of fitness in each class and it’s YOUR workout. Coaches are extremely knowledgeable and supportive. I’ve been a member for many years - there isn’t another gym like it in Rogers.

Fantastic experience: The coaches and members of Sthenos are stellar! I have finally found my place in the fitness world and it’s at Sthenos!

Fantastic experience: I have always tried going to a gym and it never stuck. 3 years ago I tried Sthenos and have been going ever since! Amazing people and amazing coaches have taught me so much. Highly recommended.

Fantastic experience: A wonderful community of people that cheer and support you! Best place to relieve everyday stress.

Fantastic experience: I have tried every type of workout program there is- and nothing compares to what I have found at Sthenos. This place is for every level of fitness. No judgement, just a supportive community of people who want to help you better yourself. So grateful for this place and the people there!

Fantastic experience: I highly recommend this gym! It’s fun, challenging, and so rewarding! The coaches are very encouraging as are the members. I joined a year and a half ago and my only regret is that I didn’t try it sooner!

Fantastic experience: I started attending Sthenos Athletics 6 years ago and I absolutely love it! The instructors are amazing as is the culture. Its all about improving no matter what your fitness level is. I always look forward to the workouts and even adjust my other activities to make sure I don't miss class!

Fantastic experience: Fun! This place is a welcoming, motivating, and FUN place to get fit! All ages, shapes and fitness levels are more than welcome. There is literally something here for everyone. Just join! You won’t regret it.

Fantastic experience: If you are looking for results and a welcoming community... come to this gym! The workouts are tailored for all fitness levels and if you are willing to put in the work, you WILL see results. The coaches are knowledgeable and attentive, and the community is friendly and encouraging. No need to worry that you aren't strong enough, fast enough, athletic enough, etc.... just give it an honest try and you will have an awesome experience! Ryan runs an awesome gym!

Fantastic experience: I love this gym!!! It’s been an awesome experience learning this new style of training along side other awesome members of the gym. I love the group setting, it really pushes me to do my best and everyone is so encouraging of one another. The trainers and owner are incredibly kind and also push you hard to meet your goals. I would definitely recommend this gym to friends and family!

Fantastic experience: I've been a part of the Sthenos family for almost 8 years!! I love everything about this place! Workouts are amazing, you can make them as easy or as hard as you choose. The coaches are wonderful, and the community is fantastic! I've made lifelong friends here and it's truly my gym family! If you are wondering if you should check it out the answer is......YES!!!

Fantastic experience: Sthenos Athletics is the absolute best. I have limited experience with gyms, working out, exercise, sweating, and gym equipment. When I walked into Sthenos I was overwhelmed and terrified. Ryan, the owner, helped me to feel comfortable and acknowledged that even though I didn't have the "most experience" I would still be able to keep up, see results, and learn along the way. Everyone at Sthenos (Ryan, his crew, and the members) helped me, guided me, cheered me on, and even waited for me as I ran my first mile in 20 years. Join Sthenos if you are a super star athlete; you will fit right in. But also join Sthenos if you are a mom, who doesn't know what a power clean is, who hasn't broken a sweat (unless it's hot out) since the 90's; you will fit right in too.

Fantastic experience: This place is amazing! Its hard work, but the results are amazing! I have horrible back problems, and all the workouts I'm able to adjust to my level of endurance. The trainers are amazing and fun and everyone who goes to classes are such a great mix of people. I always look forward to my workouts! Definitely have made getting into shape much more fun and enjoyable and something that I actually look forward to!

Fantastic experience: Great community and FUN, experienced, coaches! They really help you be successful in whatever that means to you personally (and help you get there safely!). Be prepared to laugh as hard as you work!

Fantastic experience: Sthenos deserves TEN stars - I love this place! I joined Crossfit this summer without any prior experience, I really enjoyed meeting Ryan and discovering what his gym was about. I was very nervous to start Crossfit but all the coaches are amazing at teaching you the correct technique. If you are new to Crossfit there is great one on one training to help you workout safetly and effectively. The fit fam here is positive, energetic and motivating. I was welcomed with open arms - I never leave the gym disappointed and look forward to my daily workout. Sthenos has really changed my outlook on health and fitness, if anyone is looking for a new fitness home or is looking to start a fitness routine I highly recommend contacting Ryan at Sthenos - you wont regret it.

Fantastic experience: Sthenos deserves TEN stars - I love this place! I joined Crossfit this summer without any prior experience, I really enjoyed meeting Ryan and discovering what his gym was about. I was very nervous to start Crossfit but all the coaches are amazing at teaching you the correct technique. If you are new to Crossfit there is great one on one training to help you workout safetly and effectively. The fit fam here is positive, energetic and motivating. I was welcomed with open arms - I never leave the gym disappointed and look forward to my daily workout. Sthenos has really changed my outlook on health and fitness, if anyone is looking for a new fitness home or is looking to start a fitness routine I highly recommend contacting Ryan at Sthenos - you wont regret it.

Fantastic experience: If you’re looking for a non-judgmental and highly supportive gym to improve your physical and mental well being, look no further. This place has changed my life, one hour at a time. Not only do Ben and Ryan teach and support your workouts and goals, there are many other members that are there helping everyone become successful in their fitness journey.

Fantastic experience: I love the fact that I can go anytime during their hours and start my work out. I’m not tied to a class schedule. Additionally just as important is the variety in the work out each time that targets the whole body.

Fantastic experience: Thanks to the Sthenos team, I was in-shape to do two backpacking hikes with my teenagers this past year! Ben and Ryan do a GREAT JOB building a supportive yet challenging environment. They are constantly upgrading the program and the social gathering enhance the workout comradery immensely. I've never worked out before let alone had a gym membership - my experience at Sthenos has me wishing I had started earlier!

Fantastic experience: When I first joined Sthenos (formerly CrossFit), I really had no expectations. One year later, I am really happy with Sthenos. The coaches are very helpful and knowledgeable. The workouts vary so I am not bored.

Fantastic experience: This is the BEST gym I have ever gone to and stayed with. The comrade is what truly keeps me going back day after day. I actually look FORWARD to working out. BEST DECISION I EVER MADE!!!

Fantastic experience: Great group setting workout that helps motivate and reach new goals!

Fantastic experience: I highly recommend Sthenos Athletics for anyone looking for an amazing workout that challenges everyone to push themselves harder for results. This is not just for those that want to crossfit (but can be)! The range of classes and movements can fit all types and the community that the members and coaches have built creates a fun and motivating environment. In the three years I have been a member, I have experienced a significant change in my strength and have been able to feed my competitive nature.

Fantastic experience: What an amazing find this place is. The instructor is passionate, helpful, and fun. Found what I was looking for.

Fantastic experience: Best gym in the area! I’ve never enjoyed fitness like I do now. I’m in better shape now in my 40s than ever before, thanks to the great coaches and positive atmosphere. I actually love going to workout now!!!!

Fantastic experience: Great coaches! I have been going to Sthenos for over 2 years; I continue to improve daily and I am so happy with the progress I have made over the years. I consider everyone at Sthenos as part of my fitness family. Everyone supports each other and we have a great time while working out. Not only have I made many new friends but I also look forward to working out!

Fantastic experience: Great group of people!

Fantastic experience: Ryan and Ben are great positive, smart coaches with a friendly community!! Coach Ryan has been patient to take the time to build workouts to fit my goals while dealing with recent health issues. Highly recommend this gym, options for everyone and they will modify depending on your level from beginners to experienced!