Information about True Core CrossFit

Moreland Pkwy 1981
21401, Annapolis
+1 443-232-0434

Opening hours

  • Monday: 5:30 AM – 7:00 PM
  • Tuesday: 5:30 AM – 7:00 PM
  • Wednesday: 5:30 AM – 7:00 PM
  • Thursday: 5:30 AM – 7:00 PM
  • Friday: 5:30 AM – 7:00 PM
  • Saturday: 8:00 – 11:00 AM
  • Sunday: 8:00 – 11:30 AM

If you're looking for fitness and nutrition coaching in Annapolis, Maryland that will help you feel empowered in your health and fitness journey, look no further than Simple and Effective Fitness and Nutrition Coaching. Our simple, yet effective approach to fitness and nutrition coaching will help you finally achieve your fitness goals.

There are a lot of workout programs out there, and it can be overwhelming to try and figure out which one is right for you. True Core offers simple, yet effective, personalized fitness and nutrition coaching that will help you feel empowered in your health and fitness journey.

” I joined True Core in April 2016 after hearing my parents talk about their new gym. I was tired of being inactive and looking the way I did, so I decided I needed a physical and mental change. I had played sports my whole life, so I knew that at 33 I needed to change my lifestyle or I would have a future of health issues.

I joined True Core about a year and a half ago, and since then I've gone from a size 40 pants to a size 34, and from 218 pounds to 205 pounds. Going to the gym three times a week has led to me "shrinking", and I've seen the results I wanted. The coaches are second to none, and I just wanted to say thank you to True Core!

You are not like anyone else, so you should not have to settle for a generic fitness program. That is why we offer a free introductory session where you can tell us what you want to achieve. We will then show you how to reach your goals.

Prices

True Core CrossFit has not yet filled in its description.

Services, Machines and Guided Classes

CrossFit

True Core CrossFit: Opinions

5/5 (52 Opinions)
Top Rated Gym
Diana Look 1 year ago

Fantastic experience: True Core CrossFit is a well-run, superbly-programmed, and otherwise fantastic gym. If you want a community, it's there, if you want great workouts, also there, if you want to be lazy.. well.. not for you.

Meg Brennan 1 year ago

Fantastic experience: I LOVE this place. Before True Core I had no energy and poor strength. I was stagnant in my health goals and didn't know what to do next. I lacked confidence and wasn't super motivated in any aspect of my life. I felt run down, distracted, and anxious. I found myself doing great for a bit and then getting bogged down by what I hadn't yet accomplished. I lacked consistency and focus and was overwhelmed by so much content on social media. I was frustrated by my lack of progress and impatient for growth but couldn't stick to a plan. Through True Core's Transformation program - I'm more accepting of the reality of where I am on my fitness journey. My work with True Core has taught me to focus on the development of the practice instead of "mastering" the content—to be kind to myself as I'm trying new things, and to shift my excitement toward feelings of strength rather than numbers on the scale. Real change takes time — having appointments on the calendar helped create accountability and momentum. I see so many people at the gym (me included) working with what they have, and am so encouraged and excited by the idea that we are all working on something. Everyone has their own obstacle to overcome and that makes me feel like I'm part of the community. I love the mental aspect of the workouts - and can see that my attitude matters in terms of what I can accomplish. I recognize that I'm SUPER HARD on myself and that holds me back instead of it being the motivator I thought it was. I'm thankful for that feedback and the awareness that this program has given me about how I think about food and my body. It helped me create realistic expectations. I'm stronger than I think and more capable than I give myself credit for and that realization is worth the price of admission. The confidence I’ve gained in the program translates to other aspects of my life. I'm more productive and willing to try new things. I feel focused and alive. I'm back to creating art and have developed several big projects. I've carved out time for my passions: dance, drawing, painting and cooking. I sleep better, I'm drinking less alcohol and eating better. I would highly recommend True Core! Top notch staff, fun environment, cool place to be.

Michael Larkin 1 year ago

Fantastic experience: Before joining True Core I was running out of options and the habits I did keep were tilting more risk than reward. I struggled with launching a fitness routine, poor nutrition, culinary cluelessness, and by and large, living life out of balance. Wave after wave crashed around me, always without enough time to come up for air and feel whole again. True Core gave me the structure, support, and guidance to create a centerpiece of proper planning to know exactly what I had to do to get going, but also supporting me at every step whenever “maintaining” my fitness routine felt toughest. Forging strong bonds, seeing big gains, and then even bigger gains along the journey gave me just the right nudge in the proper direction. My personal training never slipped below top-shelf. Deep (and heavy!) dives across the lifting spectrum, progressive pacing on erg machines, finding mobility, proper recovery…the works. Always exciting. Never dull. Definitely challenging. Consistently rewarding. Nutrition coaching greatly simplified what I should be eating, and never felt overwhelming or unmanageable. And weekly coaching calls helped me address what was going on mentally and emotionally. All within my comfort zone (even when those limits were being tested). And always privileging my scheduling preferences. Now I feel not only competent but steadfast and confident…back in control of my life. It has been about SO MUCH MORE than working out. The coaches and trainers focus on me as a WHOLE PERSON completely turned my bad habits upside down. Today I have more patience, gratitude, and happiness. Overall, I am extremely humbled and eternally grateful for this experience. So either the waves shrank or I am transforming into a giant.

Mary Sheppard 1 year ago

Fantastic experience: True Core is amazing! I was welcomed with open arms and made to feel a part of their family from day one. I couldn't have wished for a better experience. Shannon sincerely cares about every member. The coaches are incredible... and I look forward to every class I'm able to attend. In addition to the benefits of the CrossFit classes, it has been a joy to work with Joanna King as one of her nutrition clients. Her approach is incredibly well-rounded… enhancing my knowledge about nutrition and how it affects my mind, body, and performance. I am making tremendous strides in understanding and adjusting my approach to nutrition and the importance of feeding my body with the “right” fuel that will enhance my performance at True Core and in my daily life. My energy is soaring, my sleep is restorative, my joints aren’t screaming at me, and I just feel… good. Really good. The knowledge I am gaining is a powerful tool that will be incremental to my commitment to better health. True Core is the "total package." I am grateful to be part of such an amazing community.

Jason Condon 1 year ago

Fantastic experience: Before joining True Core I had Developed poor exercise and nutrition habits resulting in a body composition that I was not happy with. I felt like I could not maintain good habits long enough for long lasting change. I could lose weight temporarily only to gain it back. Since joining True Core's Transformation program their accountability and encouragement has helped a lot. The communication with the coaches and the instruction and challenge of the workouts is good. It helps me to push myself a little more than I would alone. I have started to feel stronger and more fit. I also am much more aware of how the decisions I make on what to eat and drink affect my goals. Nutrition tracking and the encouragement to use it has helped a lot there. Joining True Core has had a definite positive influence on my life both inside and out of the gym! I would highly recommend the Transformation program to anyone looking to jump start their health & fitness!

Lynn Canade 1 year ago

Fantastic experience: When I first started training at TrueCore I thought the warmup was the workout. I neglected my health pretty significantly throughout the pandemic and struggled to find the motivation to make a change. I’ve joined traditional gyms over the years and found myself walking on a treadmill and going home because I didn’t know where to begin. Through personal training with knowledgeable and patient coaches I’m learning to feel strong and confident in the gym. Through nutrition coaching I’m learning how to recognize and change decades of bad eating habits without the shame and inevitable failure of dieting. Sometimes the physical changes feel subtle, but the investment in my mental health has proven to be immeasurable.

Nicole Melander 1 year ago

Fantastic experience: Before True Core I was suffering with body image issues and poor self esteem; I felt truly awful about how I looked in the mirror. I had little motivation to do anything, felt gross, and depressed. The frustration and negative self-talk was horrible. I felt like a failure, felt worthless, and that the only answer was to stop eating. I had a terrible relationship with food based on my history of dieting. So food was always my enemy, until I would inevitably give in and binge eat, which started whole body shaming issues all over again. It was an endless loop of failure. Since joining True Core, the change has been wonderful! The difference is this time I had a support system: Aline to teach me that food was not the enemy and to listen to why I was in the mental anguish I was in was a huge benefit. Then having Ryan push me to be stronger than I thought I was, not to give up, and give it one more round caused me to build my self-esteem and not give in to the mindset I had lived with for so long. My mental state of being is so much better, I feel so much better about who I am. I feel strong in mind, and I am most certainly stronger in body. My entire body composure has changed. My waist is smaller, and my hips and legs are leaner and more muscular. My arms and shoulders are incredibly more muscular and toned. But my favorite part is the sense of accomplishment when I finish the daily workout, when I sweat it all out and challenge myself to not give in. Overall, I am a happier person. My kids see it and are so proud of me. In fact, I've brought them with me to see how much work I put in and to motivate them. I have more energy and have a better mindset. I don't fear food anymore and understand how and what to eat to make myself stronger. I would highly recommend True Core to anyone looking to improve their health, fitness, or stress levels!

Griselda Wallace 1 year ago

Fantastic experience: Before joining True Core's Transformation program I was having a lot of body aches and pains which interfered with keeping an active lifestyle. My fibromyalgia was constantly triggered and so was my IBS-C issues. I was constantly frustrated because I couldn't exercise due to my aches and pains, and it was affecting me mentally and physically. I knew I was limiting my active lifestyle and I think this contributed to not eating much. My weight gain just kept rising. Since joining True Core my pain has almost completely vanished! There are upbeat, professional, and welcoming coaches waiting for me to help me feel better every single day! I have already dropped several inches on my arms and thighs, but more importantly I just feel happier. I feel like more of myself for the first time in years. I would highly recommend True Core to anyone looking to make a change but unsure where to start. Everyone is so friendly and helpful you never have to do it alone again!

Erin Guest 1 year ago

Fantastic experience: Before starting True Core's Transformation program I was unable to walk up my stairs without being winded. I was unable to maintain a healthy diet. I didn't feel good about my health mental and physical. I would normally get motivated for short period of times and then I would not lose any weight so I would give up. It felt extremely frustrating and discouraging. As if why even bother? This time working with True Core has been totally different! I am motivated to succeed and I have people assisting me on this journey. I also am having results even far beyond just the scale. I am already losing weight but the best part is I am able to walk up my stairs without feeling winded. My confidence has been boosted.I feel happier and more motivated to get out and move around. People at work are even noticing the change in my mood and demeanor. I would highly recommend True Core to anyone looking to make a change! Don't be scared! The staff and coaches take amazing care of you no matter where you might be starting from!

scott whitfield 1 year ago

Fantastic experience: Before starting with True Core I had lack of motivation, a poor diet, and weak midsection. I had wanted to get back into an exercise routine but felt overwhelmed at all the decisions regarding it, where, when, how etc. I also didn't have a good support system in place. Having the accountability and motivation on a daily basis was really missing, and True Core helped with that! Now I have coaches and fellow members who help me out on a daily basis. The camaraderie and support within this gym is wonderful! I'm sleeping better, have more energy, feel more motivated, my habits are so much improved, but overall I just feel better! I feel like I have purpose again and I'm looking forward to the next phase of my life, ready to take on whatever life brings! I would highly recommend True Core and their Transformation program!

David Hansen 1 year ago

Fantastic experience: We love this gym!!! Staff are so responsive and positive, equipment is great and lots of it, keep it clean it too! Other great features: many workout areas, energy very positive, and great workout opportunities!

Marzi Viverette 1 year ago

Fantastic experience: Before joining True Core's Transformation program, I was struggling with lack of motivation, lack of accountability, lack of direction. I struggled with downhill slides. I kept attempting to make changes on my own but nothing seemed to work or stick. I felt like a hopeless failure. It felt as if I was standing at the base of mount Everest when it came to improving my health & fitness. But now everything has changed thanks to True Core’s program. I am recognizing and celebrating small victories which help me stay focused and on track. I have found a nutrition plan and workout plan that fits my busy working mom of two kids crazy schedule. The nutrition plan is super easy and very adaptable to any situation. I don’t have to make separate meals for myself and my family at dinner time, which is a huge plus. My energy levels have increased and I no longer find myself mindlessly snacking or stress eating because my body is satisfied by each meal. I have an amazing coach who has encouraged me every step of the way. If I do fall, she is there to encourage me to pick myself back up and get back on tract. I no longer get down on myself when I slip. I tell myself it’s just one day or one meal. 6 weeks into this program and I have already lost 20 inches!!!. My clothes are looser and my husband and friends are noticing the changes in my body. I am able to be a better wife, mom and provider because I am finally taking time for myself and putting my self-care first. I am definitely getting stronger each week with each workout. This Transformation program is teaching me the tools to make my health a priority in my life and make it sustainable. It is improving my confidence daily and proving to me that I really can have a family, work full time and still maintain a healthy lifestyle. I love that I am setting a good example for my children on how to live a healthy life/my best life! I have gained healthy coping skills for when stressful events occur, and I find myself responding instead of reacting. I am excited to see what the future holds and now living my best life! I can’t thank Shannon and my coach Aline enough for giving me back my power, my smile and my life. I am so thankful to have found this program.

James Climer 2 years ago

Fantastic experience: We are really fond of this gym! The staff are incredibly helpful and upbeat, there is plenty of excellent equipment, and the place is always tidy. Other fantastic features include multiple exercise zones, a really upbeat atmosphere, and plenty of exercise options.

Annie Casey 2 years ago

Fantastic experience: I'm so grateful for this gym! It's welcoming to people of all body types, ages, and skill levels. Joanna is an amazing coach and she's helping me, a 50 year old, reach some fitness goals that I've been struggling to achieve. Thank you, everyone!

Max Satti 2 years ago

Fantastic experience: I'm so pleased to have recently become a part of True Core. I'm always delighted to come to work because of the positive atmosphere. Everyone is so welcoming and helpful, providing me with advice on how to do things correctly and how it will benefit me. I'm excited to continue this journey with Shannon, Ryan, Jo, Aline and all. Thank you!

Deena Duke 2 years ago

Fantastic experience: I used to have a poor attitude towards food, no self-confidence, and no enthusiasm. I was overweight and knew what I needed to do, but I just couldn't bring myself to do it. I felt like I was constantly failing. Now, I understand that my health is the most important thing, and I need to be the best version of myself before I can help others. With the help of True Core, I have become motivated, strong, and excited. I make sure to get my daily exercise, and plan out my meals. It has been difficult for me to prioritize myself, but True Core has been there to support me. After every workout, I'm so proud of myself that it brings me to tears. I'm so happy that I'm finally doing something for myself, and it's bringing joy to my life. I would highly recommend True Core's Transformation program to anyone who wants to live their best life.

Emily Sweetman 2 years ago

Fantastic experience: I was not taking proper care of myself. As a mother of four, I was not exercising, eating properly, consuming too much caffeine/sugar, and feeling tired all the time. I had no real motivation to make any changes and I made excuses for why I didn't need to. Although I didn't need to lose weight, I was always tired, had headaches, and lacked energy. Working with a coach at True Core has been a great experience for me. Having someone to hold me accountable and tell me what I need to do has been very helpful. I am now less stressed, have more energy, and have a completely different mindset. I don't want to go back to my old ways and I want to live with intentionality. I want to be around for a long time and to feel good, and I want my kids to live this way too.

Annika Marquez 2 years ago

Fantastic experience: Before coming to truecore I was having a difficult time pushing myself in my workouts and seeing/feeling progress in my strength and endurance. Being able to workout in group settings, especially with other people who are just as motivated and driven as myself to work hard, has made all the difference in my fitness journey. You need a family like truecore by your side to push you and motivate you to be your best. You can’t replicate the energy you feel in a group class when you workout by yourself, it’s contagious and working out with your friends and coaches pushes you to greater limits. I've been an athlete my whole life playing for club and high school teams, once I graduated I felt unmotivated and lost trying to find a way to workout and move my body that I loved. Truecore introduced me to a new fitness experience that I immediately felt in love with. I felt like I was on a team again in a way. My fitness journey with truecore has been so enlightening. Ive gained a love for fitness and exercise with truecore that I never knew I had. Being able to incorporate strength and cardio in my workouts was a game changer for me that I absolutely love. I’m very passionate about putting myself in situations where I can challenge myself and become more tough physically and mentally, and truecore has helped me to do that. In my fitness journey I’ve never felt stronger and fitter not only in my workouts but also in my daily life. Ive also gained a healthier relationship with food and exercise which can be hard to navigate when first starting your fitness journey. The changes I've seen and felt in my fitness journey with truecore have made me so much more motivated to take on the day and get things done.Starting my day off with a workout always leaves me feeling strong and accomplished. And as a college student taking difficult classes, truecore has become a space for me to destress and relax while doing a fun workout with people I love

Dean Powell 2 years ago

Fantastic experience: True Core is a great choice for anyone looking for a supportive, effective workout environment. The owner and staff are top notch. Even during Covid, all procedures and accomodations have had the clients' well being and safety foremost, while still maintaining excellent coaching and continued and varied means of achieving fitness goals for each client. An A+ business in every way

Thomas Price 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality True Core is the top tier of health and functional fitness programming. The coaching staff and variety of classes/equipment make for truly enjoyable workouts. While your fitness goals may draw you in, the community will keep you coming back.

Sanjay Mandhaiya 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I just moved to Riva and I'm glad that I did. Love True Core. They are professional warm and comply with all CDC rules. 2 thumps up

Amanda King 2 years ago

Fantastic experience: I found myself in and out of globo gyms for years and could never figure out why I could never stay consistent. I would buy a membership then months later I was continuing the vicious cycle of canceling after only sticking with it for a short period of time. Also, I didn't have many people in my circle who were maintaining an all around healthy lifestyle so it was easy for me to not think about nutrition and exercising routinely. Lastly, I struggled with not being challenged. I have always been an athlete, so here I am going through life feeling like I was missing something major, which was channeling my competitive drive in a healthy way. Solving these problems wasn't as difficult because the community at True Core felt like home, I wanted to be there and learn as much as possible. Now, don't get me wrong, learning the fundamental movements of Crossfit was extremely frustrating. I wanted to be further than I was, to be able to throw down like how I saw other people throwing down. It was hard when I compared myself to the members who have been putting in the work for years. I couldn't help it at first, but the coaches reminded me that I just need to continue to show up and put in the repetitions and that takes time. Thank goodness for that reminder. The difference this time is that I have a community at True Core. All those past gym memberships never provided me the space to have that. From that I have accountability because I now surround myself with people who train to better themselves, so if I'm not at the gym for a week, you better believe I am going to be getting texts or calls asking where I've been. What is also different is that I am being challenged on a daily basis to better improve my funcional fitness through a variety of movements that allows me to channel that competitive nature that resides in me. I feel like a kid again going into the gym wondering what kind of equipment the wod calls for that day. I am different. I see that. Others see it. My mind is much stronger, I have a more playful spirit about me because of the empowerment I receive from getting through some really challenging workouts and lifts time after time. I have my people at True Core who push me to be a better person and athlete, I would not work as hard if I didn't have a squad of people working out next to me. My motivation and drive have been stronger than ever, I started doing competitions recently and learned so much about myself through that process. Physically I feel so much better, I have more energy and I feel strong, like I could hold my own if anybody tried to mess with me =). My life has improved dramatically since I decided to take my fitness journey seriously. I have a solid routine that I follow to the best of my ability which helps keep my life at somewhat of a balance. From that discipline, other areas of my life have had no choice but to follow suit. I show up as a better me for my wife, my work, my dogs, my family and most importantly myself. Getting through those spicy wods translates into my outside world, when my mind tells me to quit I do the opposite and keep chipping away. Okay, not always but you get the point. What I do in the box, helps what I do outside the box. My life is better no doubt. I am forever grateful for the community at True Core, here's to more sweat, fist bumps and awful noises whilst trudging through a grueling wod.

Bri Barbehenn 2 years ago

Fantastic experience: The coaches here at True Core are excellent! They truly care about your health goals and respect your limits all while providing top notch coaching advice — fitness and nutrition. I was super impressed with how they handled things during the hype of the pandemic. Allowing members to sign out equipment for home use to go along with virtual workouts was a bonus. In the middle of the pandemic I learned I was pregnant. The coaches have made an effort to ensure that I could still train virtually (personal preference) even when in person training returned. I’m so appreciative of the communication and dedication all around. Thank you True Core!

Gigi O'Connell 2 years ago

Fantastic experience: An amazing community and facility with great coaches. From CrossFit to powerlifting and weightlifting to team conditioning, True Core offers a non-judgmental, positive environment for all levels of fitness. Coaches are top-notch and prioritize quality and safety. I've learned so much, gotten a lot stronger and met a lot of wonderful friends. It's so much more than a gym!

Jennifer Walton 2 years ago

Fantastic experience: I love this place! It is my happy space! I have been to a lot of crossfit gyms and True Core is the absolute best! From day one everyone is so welcoming, the community is fantastic and the coaches are wonderful and have tons of knowledge. You will never feel judged and you never will feel like you are not good enough to come back. There is a place for everyone at True Core!

Margo Ambrosetti 2 years ago

Fantastic experience: This is the most fun working out that I have ever had. Even if you are new to exercise of any kind, you will find a tribe of supportive, kind and knowledgeable people here. I consider this my "group personal training center." Also, after so many decades of trying to run my way to the body of my dreams, I have found that lifting weights really is the answer. Couldn't recommend this gym more highly.

Leslie Ramirez 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I visited as a drop in from Philly and immediately felt welcomed. Coach was excellent and clear in explanations. WOD was challenging and just what I needed. Awesome gym and I will definitely drop in again when visiting Annapolis.

Matt Niblock 2 years ago

Fantastic experience: Excellent gym. Staff has expert level knowledge of proper techniques and is always supportive! Highly recommend

Heather Zellers 2 years ago

Fantastic experience: True Core is a great crossfit gym for all fitness levels! They have a clean, pet & kid friendly, open facility with lofted ceilings and updated equipment. True Core is diverse and inclusive... with members who are beginners & advanced, and represent all age groups and different backgrounds. Everyone is super friendly and welcoming. True Core keeps you connected through educational and motivational emails, Facebook conversations, Insta videos, and social activities. The owner and coaches are highly committed to helping members achieve their goals, no matter how big or small. They also offer a nutrition program (for an additional cost) which resulted in me personally losing 10lbs in 4 weeks. If you’re looking for a crossfit gym where you can be your authentic yourself, have fun, get results, and be part of a gym family in the Annapolis community, True Core is the place for you!

Aline Wetzel 2 years ago

Fantastic experience: TrueCore absolutely changed my life! I had never had a gym membership before and actually started here to help my mental health situation. 3 years later my mental and physical well being are a complete 180 from when I started. The coaches are friendly, knowledgeable and have tremendous patience for newcomers like myself. Please do yourself a favor and give it a try! You won’t regret it.

Shandrial Hudson 2 years ago

Fantastic experience: Shannon and her team at TrueCore are the best! With the support of our GM, they came in and did a Lifestyle Challenge with a group of us at my work. This program offered nutrition and fitness coaching and as well as a body scan to track your progress. The program was very easy to follow and what I liked best is that Coach Karen provided a lot of tips that helped you focus on making small changes overall to your nutrition so that you are not depriving yourself and then Coach Ryan was great with adding support and workout instruction to get you active. Seeing the results from the scan in terms of fat loss and muscle gain was very motivating and exciting! If you are thinking about doing a Lifestyle Challenge with your organization, joining the gym, or doing personal training at TrueCore DO NOT HESITATE. They will make you feel like family and truly want to help you become the best and healthiest you!

Jason Lorentzen 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great non-judgemental atmosphere, gym and coaches! They have something for everyone; whether you want to get better at running, lift some heavy weights or just improve your general fitness, the coaches will help you get there safely.

Christie Patterson 2 years ago

Fantastic experience: True Core is a clean, professional and well run gym, perfect for youth and adults of all ages. I personally have thrived with TrueCoach their virtual coaching app, which allows me to workout in my home/garage with the equipment I have and still achieve results. I also signed up for their Nutrition Challenge which changed the way I eat, sleep, and feel overall. True Core provides a variety of solutions and listens to what works best for their clients. All of the coaches are professional and knowledgeable trainers. I highly recommend contacting True Core to find the right fitness solution for you to feel, look and be better overall!

Rylee Martin 2 years ago

Fantastic experience: I just finished my first month with the personal training at True Core and it is amazing! My schedule has been back and forth the whole time and they always go out of their way to make sure I am getting my sessions in. They check up on me and make sure they are doing everything they can to help me; providing advice, different methods to make myself better, and finding ways to give me the best experience possible. I was nervous going into this program but so far it has been nothing short or spectacular. From the coaches to the other athletes, everyone is super supportive and just happy to be there! 100% would recommend for anyone who wants to improve their health, nutrition, or just overall way of life.

Dan Sandel 2 years ago

Fantastic experience: Absolutely the best in town. Shannon and her team of coaches are amazing at helping athletes become the best they can be! Everyone can fit in here and be around other welcoming and wonderful people.

Naomi Gilchrist 2 years ago

Fantastic experience: I moved here almost a year ago, and TrueCore has been the #1 reason I've enjoyed living in Annapolis so much. Everyone at that gym welcomes you with open arms and cheers you on throughout a very brutal and rewarding workout. I have seen more progress with this gym than any other gym i've gone to. The coaches are extremely knowledgeable and personable and are great about coaching individually throughout a class session. I love this should and couldn't recommend it enough!!!

Brian Dare 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Absolutely love this place! Super clean and organized, never intimidating. Well run CrossFit gym that places an emphasis on the community which always makes working out fun!

Michael Crowell 2 years ago

Fantastic experience: I just completed my first month of personal training at TC and the experience has be great… the training staff is attentive, knowledgeable and motivating… I’m getting the best results of my life… I highly recommend True Core!

Jen May 3 years ago

Fantastic experience: I’ve been a TrueCore member for several years and can’t say enough good things about it! The coaches and staff are incredibly knowledgeable and friendly, the facility is immaculate and the programming will take your fitness to the next level (regardless of where you start from). Beyond the daily WODs, they have a lot to offer with teen/kids classes, nutrition programs and events that support our community.... Lots to love about TrueCore, check it out for yourself!

Justin McCary 3 years ago

Fantastic experience: The very first time I visited True Core it was as if I'd already been a member for years. The Coaching staff are incredibly welcoming and kind. They truly care about their members making measurable progress, and moving safely. Their workouts are challenging, and fun! If you're looking to make REAL progress, and achieve your health and fitness goals, let True Core help you get there!

Joe Borawski 3 years ago

Fantastic experience: True Core is AMAZING! I’m 51yo with very little history in my life of working out. I had a hernia prior to covid and through covid. After finally having surgery, then healing, I had gained 45lbs. True Core has been so uplifting, positive, motivating but for me, most importantly, patient and understanding. Shannon the owner is incredible. Karen my PT is absolutely incredible. My opinion... if you have fear about “Cross Fit” try True Core!

Parker Welch 3 years ago

Fantastic experience: I have been a True Core member for 2 years, and I cannot say enough good things about this place and the people - from the coaches to the members. I enjoy going to gym so much because of the community that exists at True Core!

Andrew Fuller 3 years ago

Fantastic experience: Amazing facility and coaching team. My wife and I selected True Core because of the friendly community and staff and could not ask for anything more. FIVE STARS!

Alison Montgomery 4 years ago

Fantastic experience: As a very gym shy person, everyone has been very welcoming and helpful. I joined specifically for powerlifting, so I can't speak to the actual CrossFit classes, but everyone seems to enjoy the workouts, and they offer day care, and CrossFit for teens and kids, as well as the powerlifting and Olympic lifting. So far I'm really enjoying it!

Shannon LeDroux 4 years ago

Fantastic experience: I've been a member here for about a month now and really love it. I've visited ~5 other Crossfit gyms (from moving/ traveling etc) and the quality of the instruction at this one was by far better than the others. Really supportive/ knowledgeable coaches and very nice members!

Stephanie Dorak 4 years ago

Fantastic experience: In town for a quick trip, so I dropped in to the 12:15pm class on a Wednesday, and expectations were exceeded. The space is incredible - very clean, stocked with all equipment, big garage doors (which I love!), and a strong sense of community (a CF must). Coach Melissa rocked it! She was super welcoming, attentive to all athletes, and informative throughout the warm-up, strength, WOD, and cool down. I loved my experience. True Core knows what’s up! I hope to back soon.

Erin Brady 5 years ago

Fantastic experience: Without a doubt the BEST CrossFit gym in Anne Arundel County. The facility, coaching, and community is the gold standard that all other boxes try to live up to!

Jessica Konigsberg 6 years ago

Fantastic experience: Great CrossFit gym! Of the three boxes I've been to, this one has the most tight-knit and instant feeling of community when you join. The WODs and coaches are great, and they have a Sunday class- which is rare and AWESOME!

Derek Smith 6 years ago

Fantastic experience: Staff are great and the culture/community is amazing! Will soon be moving away from Renard Court, to a new bigger location (CrossFit old Bay's space).

Clifford Morris 7 years ago

Fantastic experience: I had a fantastic experience at True Core crossfit. The coaches were friendly, the workouts intense, and the community welcoming. I spent a lot of time with Coach Burns doing the olympic lifting classes. I highly recommend them to everyone. I recently moved out of state and joined a gym with a little more emphasis on that kind of training. The coaches are very happy about how easy True Core has made their job. I can't think of any higher praise than that!

Mike Leys 7 years ago

Fantastic experience: Great place to test your fitness or to just get started. I was never a "gym rat" or liked working out much but some how CrossFit at Old Bay doesn't make me feel like it's work. Great community of athlete's and motivating coaches. Ownership takes great pride in keeping a very clean space and continually adding and upgrading equipment.

Garrett Kuge 7 years ago

Fantastic experience: Since joining True Core a year ago, I've made more gains than in the previous 3 years. The community has been great for my family and we have fun whenever we go. Everyone is always welcome; young, old, fit and just beginning; everyone can find a place here.

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