Movement Lab by Wildly Fit

Whether you are looking for a class before or after work to keep you going, to meet up with your personal trainer, to correct current pain areas, or to recover your hard-worked body you’ll feel right at home here at Wildly Fit.

Founded in 2012, The Wilds had the passion, the knowledge, and the drive to teach, coach, and inspire to those that not only wanted to be “fit” but to learn from those that have the knowledge, the excellent communication, and the respect of the field. Throughout the five years of seeing many clients through their door they were beginning to notice a trend with many new clients. Why have so many clients waited until surgery, rehab, severe pain or having to eliminate things we once loved to do.

With adding proper self care into our daily lives we can achieve a life of moving well, decreasing pain, and continuing to do the things we love to do.

As a wife, mother, competitive athlete/runner, and Co-founder of Wildly Fit. Amy understands and believes that achieving a successful healthy fitness lifestyle must be something that motivates you, inspires you, and is well executed. That is where her experience with a wide range of clientele (i.e. children, athletes, seniors, and post-therapy) and a strong educational background join together in helping her design the right program for you.

In addition to receiving a Bachelor Degree Kinesiology and minor of nutrition from Michigan State University she is also credited with the completion of numerous certifications, and continuing education including ACSM, NESTA , FST Level 1 and 2, FMT, and PRI.

“No apologies or excuses. No one to lean on, rely on or blame. The gift is yours. It is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad

Christian has been working professionally in the fitness industry a little over 20 years. His diverse background includes corporate fitness, personal training, group exercise, as well as managing fitness facilities.

Between his education and experience enables him to train a vast range of clients. Some of his specialties are weight loss, functional strength training, sport specific, and senior citizen specific training. His clients range from semi-professional athletes to seniors, and everything in between. “It’s all about the training, the motivational guidance, and the support system I provide to obtain optimum health and appearance.”