
Information about Sun Oaks
Opening hours
- Monday: 5:00 AM – 10:00 PM
- Tuesday: 5:00 AM – 10:00 PM
- Wednesday: 5:00 AM – 10:00 PM
- Thursday: 5:00 AM – 10:00 PM
- Friday: 5:00 AM – 8:00 PM
- Saturday: 8:00 AM – 6:00 PM
- Sunday: 8:00 AM – 4:00 PM
Our comment from FitFit United States about Sun Oaks:
Welcome to Sun Oaks, a premier fitness center located in Redding, California, that offers a welcoming environment for all ages. Our members appreciate the friendly and attentive staff who create a supportive atmosphere, making it feel like a second home.
Here are some highlights that our users have shared:
- Variety of Programs: We provide an extensive range of classes suitable for every fitness level, including swimming lessons, tennis programs, and group exercise classes that keep participants engaged and motivated.
- Community Focus: Many members feel a strong sense of community, often describing Sun Oaks as a place where they have made lasting friendships while pursuing their fitness goals.
- Clean and Well-Maintained Facilities: Our gym is noted for its cleanliness and upkeep, ensuring that members can enjoy their experience without distractions.
- Kid-Friendly Services: With daycare services and engaging swim classes for children, families appreciate the convenience and quality of care provided.
- Great Pool Facilities: Our heated indoor and outdoor pools are a favorite for those who love swimming year-round.
- Dedicated Instructors: Our fitness instructors are highly praised for their professionalism and ability to inspire and motivate members.
While we consistently strive for excellence, some members have mentioned that our weight room equipment could use modernizing, and during busy hours, certain areas may feel crowded. We are aware of these concerns and are actively working on upgrades to enhance the overall experience.
Whether you're looking to join a class, enjoy a swim, or take part in family-friendly activities, Sun Oaks has something to offer everyone. Join us today and be part of our vibrant community!
Services, Machines and Guided Classes
Sun Oaks: Opinions

Fantastic experience: Best “Senior” Class in Redding! Shmuel is awesome!
Fantastic experience: Great class and instructor! Really a good workout!!
Fantastic experience: Shmuel is a great teacher! He’s very kind and helpful to newcomers!
Fantastic experience: Sun Oaks is more than just a gym. They offer so many ways to get and stay fit, with activities offered for every age. Very personable staff, it feels a little like home.
Fantastic experience: Clean and friendly.
Fantastic experience: Wonderful people!! ♥️
Fantastic experience: Clean, friendly staff.
Positive experience: good crowd of ppl but equipment is out dated in the weight room
Fantastic experience: Friendly staff, helpful. Facility clean , well maintained. Compressive health fitness programs for all.
Fantastic experience: I've been going to sunoaks since I was a kid, learned to swim in the outdoor pool, which was the only pool, then in my 20 took a class with Dave and got into Triathlons. The atmosphere is great, people are awesome and with all the different things you can do and classes to take, you can't bet it. Best place in Redding.
Fantastic experience: I am very happy with my membership here. I utilize the classes the most and they all have been described accurately. I like the app, it makes it easy to sign up for classes and daycare. The day care has grown into a great place for my kids. It’s clean and I like the way everything is set up. I take my kids to the pool, which is heated and covered in the winter and outside during summer.
Hi Trisha! Glad you are finding the app useful and are trying out the classes. Thanks for coming in and joining us in Group Fitness and glad the kids are enjoying swimming through the winter months!
Fantastic experience: Love Sun Oaks!
Fantastic experience: I love this place.
Fantastic experience: Love the tennis program and pros
Fantastic experience: The boxing class is freaking phenomenal
Fantastic experience: Always a great experience, professional. friendly
Fantastic experience: Great staff very kind and supportive
Fantastic experience: Centergy with Sarah is the BEST way to start your day!
Fantastic experience: Always good energy in Sarah’s class!
Fantastic experience: Always a friendly welcome, good variety, joy, & humor in Senior Fit with Shmuel
Fantastic experience: Matt is truly one of the BEST fitness instructors out there!
Fantastic experience: I LOVE this place! Great staff, great classes
Fantastic experience: Long time member of Sun Oaks. I love the workouts and Matt’s Power class this morning was great!
Fantastic experience: Been with this gym 10+ years and love it. Only hope is updated weight room
Positive experience: Her kids are bothersome and she talks way too much about her personal life… She does do a good workout though
Fantastic experience: Friendly knowledgeable staff, clean facilities, wide variety of equipment, excellent swimming pools.
Fantastic experience: Had a good workout at ChairFit this morning. Grateful to Jamie Button for the encouragement she gives us!
Positive experience: The weights are limited, atleast they kinda have 1 of every most basic machines. ALLOT of people come to work out here in a small cramped awkward room, and the sauna in the mens locker is always either way over temped or super low temp. 180-190°f is recommended but atleast it works right? Music is not workout music and its kinda depressing and loud enough to not be ignored most of the time. Think one of the staffs going though a break-up or something. Overall, Good staff, its a place that has a gym and saunas but not for you if thats the only thing your interested in. Youd come here if you also care about the pools and tennis, otherwise shasta Athletics is your best bet.
Fantastic experience: Nancy Cardoso is by far the best indoor cycling instructor you have at Sun Oaks! Her Monday/Wednesday classes are challenging, inspiring and a lot of fun!!
Fantastic experience: Great place for group exercise classes. Been going to Sun Oaks for over 20 years. It's like a second family.
Fantastic experience: Sun Oaks met all our needs as a family to senior membership. Friendly & comfortable environment for all!
Fantastic experience: I've been a member here for years. The group classes, which are what I attend most frequently, are wonderful. I so appreciate the support I get from the trainers and group leaders. They are encouraging and edifying and have helped me reach my fitness goals. My kids have taken many lessons here (Angie and the swim program do fantastic work!) and have attended summer camp, which they always look forward to. I also really appreciate the sense of community that is cultivated here. I would recommend Sun Oaks to anyone looking for a place to get healthy, meet some friends, and feel supported.
Fantastic experience: We have been members at Sun Oaks for 15 plus years. This is our happy place and we enjoy tennis and yoga here in our retirement years. The staff is outstanding! Great place for the entire family.
Positive experience: Sun Oaks is a nice gym. I enjoyed the swim lessons. The jacuzzi is outside and it’s fun looking up at the sky and breathing fresh air. staffs are super friendly and classes are great too!
Fantastic experience: I come to swim laps mostly and even though everything was filled up, I was able to share a lane for a while and then a lane opens up. Staff greeted me warmly at the front desk. I greeted Matt and after my swim,I was even able to visit with Stephen one of the custodians who shared some new Hemi melon with me. Friendly place!
Fantastic experience: Weight and cardio rooms need to be upgraded equipment and expanded. It's pretty crowded at times. Nevertheless, it is the best facility in my life--friendly staff who are never familiar but always courteous and professional. Superior pool for training and the finest swim instructors for my grandkids!
Fantastic experience: Kathy is a great yoga instructor. She explains very well on how to do the poses and if you still need help she will come over and sit by you and show you exactly how to do the pose. She also makes the class fun.
Positive experience: Strange layout, good amenities
Thanks for the review Aimee! We are over 60 years old and are continuously remodeling, adding on to and renovating our facilities. The layout reflects our growth over 60 years. Plus, it helps get everyones steps in for the day.
Fantastic experience: Great place to focus on your health.
Thank you Brandon! That is one of the foundations of our club. Health - Hope - Community!
Negative experience: Great Tennis place. Needs help with upper level management
Fantastic experience: This is a country club minus the golf course. Best gym in town and personal trainer Olivia is the best!
Olivia is awesome! We are so lucky to have her on our team. Thanks for the great review Rebecca. See you at the club soon!
Fantastic experience: Good environment and helpful staff
Thank you Lorraine, we love our members!
Fantastic experience: My favorite place to play tennis!
We are thrilled to hear that! We love our tennis community. Thanks Tammy!
Fantastic experience: A gem in Redding for tennis. The coach Steve is wonderful! The courts indoors and outdoors well kept.
Thank you!! Appreciate the review. See you on the courts!
Fantastic experience: We went for a racquet for my grandson. The front desk lady was friendly and eager to help. The tennis pro that helped us was very nice and asked great questions to provide the proper racquet! The price was amazing! Thank you, Sun Oaks, for providing such a great program.
Glad we were able to help out! Hope he enjoys playing with the new gear!
Fantastic experience: Since Maddie has taken over managing the playhouse at Sun Oaks I have noticed a vast difference in the quality of care and cleanliness of the playhouse. It was not bad before, don't get me wrong, but it is just top-notch and stellar now. Maddie has very high standards for the people who provide care for the children at the gym, and I so appreciate the effort and detail she and her team put into this place. I take my children there nearly every weekday and I feel confident leaving them there. Keep up the great work playhouse team!
Wow thanks Camille!! We definitely love having Maddie on the team heading up our playhouse! She is wonderful at managing her staff and her area. Our little members are so important to us! Thanks for bringing the kids in and for the great review! See you soon!!
Fantastic experience: Best fitness club in the North State!
Fantastic experience: Very friendly staff. Wide selection of strength training equipment ranging from light to very heavy. Many dumbbells and squat rocks. Could definitely do some powerlifting here. Two pools, adult-only hot tub and all ages hot tub. Male and female dry saunas. Cold plunge during the winter. Nice selection of healthy food snack options on the go. High-end massage chairs. Great class selection. Easy registration through the app. Childcare and recreation room. Great gym all around. Could use a remodel though - a bit dated. Otherwise, great gym!
Thanks Trisha! We are constantly remodeling, renovating and updating the club! We've been in business for over 60 years and each year gets better and better!
Fantastic experience: We absolutely love Sun Oaks! The swim lessons are amazing and both of my boys love going. They have done such a great job teaching my boys how to swim and we’re so thankful for Angie and all the instructors.
We believe that learning to swim is so important! Miss Angie and her team do a wonderful job of ensuring the kids are safe in the water!
Positive experience: Fun fitness center. Enjoy playing tennis and hitting the pool afterwards.
Perfect combo! Tennis and swim.
Fantastic experience: Great gym with great members. Has something for everyone. Pool, free weights, cardio, machines, tennis courts. Great place to work out.
We agree - we have GREAT members! Thanks for being a part of our amazing community here at Sun Oaks!
Fantastic experience: Sun oaks is a great vibe. The tennis program is amazing. I love the coaches. Classes are fun. It’s another place like home.
Thank you so much Casey! We strive to find people who love what they do so you love what you do with us! Glad you are a part of it!
Fantastic experience: Love this place. It workout equipment is amazing. It has a heated pool in the winter and lots of classes for everyone.
Thanks Richard! Glad you're enjoying the pool during these chilly months!
Fantastic experience: Quality club for people of all ages and experience levels. I've been lifting for 20 years and have no problem finding all the equipment I need. Child care is also top notch for gyms in our community. Our two year old has been going to daycare here for a year and a half and always looks forward to gym time!
Thanks! We love our little Sun Oaks members and want their experience to be awesome too! Glad you are a happy member of the SO community!
Fantastic experience: This gym is beautiful with friendly staff! My kids do the tennis program and have an absolute blast. The swim program is amazing as well. I love the effort this gym has put into programs for not only adults, but the youth. I love taking my family here and plan to do so as long as we can.
❤️ this Madison! WOW you do it all with us! We strive to be a place for the whole family to enjoy. Kids are integral part of our community and we love having them be active with us!
Fantastic experience: I like Sun Oaks because of the staff, cleanliness, and constant upgrading, improvements and friendliness.
Thank you Rosanna! We are always looking for ways to improve our members experiences at the club!
Positive experience: Out dated weight machines Nice hot tub and swimming pools
Hi Dale, we have quite a few brand new weight machines by Matrix. We do keep some of the oldies, but goodies, as they tend to be member favorites! Our new strength studio is equipped with all new equipment as well!
Fantastic experience: Fantastic club
Thank you Kevin! We have fantastic members!
Fantastic experience: Easily the best gym in town
Thank you Thomas! It's all due to having the best members!
Fantastic experience: This is the only place I could find with everything I wanted. There is year round swimming and a hot tub and showers. What more could you want
Thank you! Make sure to hit the saunas as that weather gets colder!
Fantastic experience: The best health and wellness club in Northern Ca
Thank you Tori! We appreciate you!
Fantastic experience: Great gym, great staff.
Great members.
Fantastic experience: Went to a beautiful wedding there. It was really nice.
Congrats to David and Angela! It turned out fabulous!
Fantastic experience: I like the atmosphere when working out. Clean. Friendly staff
Our atmosphere is a reflection of our awesome Sun Oaks community! We have amazing people coming in our doors each day, we appreciate you all!
Fantastic experience: Great family gym with a ton of classes to choose from.
Thanks Scott! We appreciate the review! See you soon!
Fantastic experience: Great place to take your kids to swim. Great place to do laps.
Thanks Barbra!
Fantastic experience: Sun Oaks! We love Sun Oaks and all te he staff, not to mention all the awesome members! This is definitely our favorite local fitness center and gym with tennis and swimming!
Thanks so much Joshua! The members are definitely the best part of Sun Oaks!
Positive experience: I am happy with the facilities, it is a huge stress relief to go there and sit outside to relax. The bird situation with the nesting in the pool area needs to be remedied though. I am grossed out by bird poop, feathers and materials from the birds tearing it up and it floating in the pool while I try to exercise.
Hi Jessie, we have noticed the increase in bird activity at the pool (perhaps due to the drought?) and are working a solution to it! Thank you for your patience and for being a part of our Sun Oaks community!
Fantastic experience: We’ve been members here for almost a year now and it has been a great experience. Very nice supportive people, a great tennis program, plenty of equipment and facility space not related to tennis, and a rather unique “campus design” of the buildings. So there’s one building with weights, one with cardio and a basketball court and additional training space, a building mainly just for classes/studios, a huge indoor tennis court building with three courts, a bunch of outdoor courts, two pools, etc. About the only criticism is the locker rooms and showers need renovation, but they are doing some sorely needed expansion and updates on the individual saunas so that’s cool. This is probably the best full service gym in Redding and a great little community.
Thanks Phil! Hopefully you are enjoying the newly renovated saunas! We are always working on improvements for our members. Be on the lookout for more coming soon!
Fantastic experience: Best gym for tennis in the Redding area, with various events throughout the years. The gym also has great pools. The only real downside is that the main weight room can get a bit crowded.
Thanks for the review Damon! We definitely have our busy times! Glad you hear you're a part of our tennis community and are enjoying the pools. Summer is almost here, time to jump in!
Fantastic experience: Good gym
Great members make great gyms!
Positive experience: Sun Oaks has great employees who work there. Small little local gym. Clean!
Thank you Carol!
Positive experience: Great team, incredible courts, smaller gym, two and a half pools, two hot tubs, saunas, a well rounded country club. Although, personally, I go for the gym, which could use some upgrades, it it relatively small with limited equipment.
We are always working on upgrades Ben! Thanks for working out with us and for the review!
Fantastic experience: The gym is a beautiful, family friendly place to work out.
Fantastic experience: Nice little gym, or club. Fun and welcoming, great swim lessons, day care services are really nice. Not too busy when I've been there.
Welcome Curtis! Thank you for the review!
Fantastic experience: They are very family friendly and it feels like home. They are not judgemental and it has an amazing family-like atmosphere. This is a great place to have a membership. They have a bunch of fun programs always going on. I am definitely happy with coming here.
Thank you Logan! We strive to offer options for our members of all ages. Glad to have you here!
Fantastic experience: I grew up at Sun Oaks, just recently moved back to Redding and I love what’s been done with the facilities! Such a welcoming place, great for kids - my husband and I love dropping the kids at daycare on a Saturday morning, getting a workout in and some time in the hot tub before getting on with our weekend
Glad to have you and your family here Melissa! Great job finding your groove!
Fantastic experience: This is a review for the parent/tot swim classes. Angie is an amazing instructor. She is so friendly and eased my nerves with my 6mo and helped my daughter feel comfortable too. Megan frequently helped her classes and she is great as well!
So great! We are glad you jumped in with Miss Angie! She is the best!
Fantastic experience: First time to gym, to use inside pool for pain in leg from arthritis. I found it less stressful exercising in the water.
Fantastic experience: The staff are very nice and the compound is very clean, I really enjoy it there!!
Thank you for the stars Anthony!
Fantastic experience: This place has been positive and a great place to work out. They have been very helpful so far as a place to get back in shape and be safe and have fun
Thank you so much for the review! Our members keep us positive!
Fantastic experience: Love the pool and swim lessons offered at Sun Oaks!
We agree! Miss Angie has done a wonderful job with our Sun Oaks Swim School!
Fantastic experience: Sun oaks is totally my jam! Small, hometown feel, but big enough to get 'er done!
Love this review! Thank you Raymon!!
Fantastic experience: I just love this place and can't say enough about it!! Really nice atmosphere, good teachers, and staff who remember your name. I look forward to coming every morning!
We are happy to have you here CeCe! We strive to make a welcoming environment for everyone, thanks for the review!
Fantastic experience: Always clean and welcoming to the older people. Thank you Sun Oaks
We love all of our members! Thank you for choosing us Carolyn!
Fantastic experience: Great place a little pricey. But a great gym.
Fantastic experience: Great gym, fantastic facilities, great pools. But as a Dad of a disabled little 5yr from I have no where to shower her here! There family room is a bathroom with a bench, no shower! Still love the place.
Thanks for the review and the feedback John!
Fantastic experience: Very polite staff, especially the women in the day care! I always felt comfortable leaving my grandchildren there while I was there. The pool was great!
Fantastic experience: Live Sun Oaks. Best pool in town. Look forward to my daily swim.
Thanks Kenny, we love our pools too!
Fantastic experience: Excellent family-owned fitness club. The best in town! They have something for everyone
Thank you for the great review! We really appreciate it.
Fantastic experience: it feels like a real local gym! i love it. it's not a big warehouse, and it has lots of interaction with the members, both helpful staff and tons of classes!
Thanks Jeff! We love our Sun Oaks community. Our members are what make everything so wonderful here!
Fantastic experience: So clean, nice location, variety of classes available for all levels of fitness and an inside and outside pool
Thank you Valerie! We try to make our group fitness for every level of fitness so we are glad you found something for you!
Fantastic experience: Great place. Friendly staff, kid friendly, and great place to hang out and workout inside or outside!
Fantastic experience: Great staff, great facility. Class offerings and other activities keep you engaged and wanting to go. Easy check-in and has not been crowded. Would highly recommend.
Thanks Brian! We are glad you're with us!
Fantastic experience: I'm here all the time!!! They keep upgrading too. Brand new equipment, workout areas, and they just made their outdoor pool year round with an inflatable dome!
More on the way! We never stop striving for excellence for our members! Thanks for the review!
Fantastic experience: Love this Fitness club, so many different activities you can do and the price is a little higher comparing to other similar clubs, but totally worth it. The gym part is quite small, but I'm totally ok with that
Thanks! Did you get a chance to check out the MX4 Matrix studio or the Strength and Conditioning Center in the gym? Just some extra places to work out! If you have any questions just grab one of our trainers and they would be happy to show you.
Fantastic experience: By far the best gymni have ever been to. I look forward to many days here thank you Sun Oaks for being so nice and clean.
Thank you Missi for choosing us and working out with us! We appreciate your review!
Fantastic experience: My daughters are taking swim lessons here. The swim coaches are really nice and professional. My girls are learning a lot.
Thanks for trusting us with teaching your kids Jackie! Our swim team is awesome and they love what they do!
Fantastic experience: I used to train in those facilities in 2005. I have such a good memories of that place. The coaches the facilities, the people. Hope everything is going much better. Greetings from Spain.
Things are great here Andres! Hope things are great in Spain, come see us if you're ever back in the area.
Fantastic experience: Fantastic tennis programs! My son is a part of the tennis team there, and it has changed his life! The coaches are knowledgeable, friendly, and inspiring. They make you love the sport, as a kid or an adult.
Leave your opinion about Sun Oaks:
Sun Oaks appears in the following listings:
Sun Oaks appears in the following listings:
Other gyms that may interest you

FemFit Redding

Shasta Valley CrossFit®


The Age Coach

Strong City Strength and Conditioning

Sabotage Fight Team


Redding EFA / North Valley Boxing Academy


The Boneyard Strength & Conditioning


Adamson's Peak Performance
Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!