Ames Fitness Center- South

Fantastic experience: We recently had our daughter 5th birthday party at the gym! It was a great time! Stress free and lots of fun. So many activities to keep the little busy! We definitely recommend and would host another party here!

Fantastic experience: Nice gym and professional staff

Negative experience: Its not the equipment. its not necessarily the staff. hear me out. Im doing it all right now as a father alone for awhile. Ive been in this spot before (as a powerlifter of 15 years). I came in with my 7 year old and mind you ive done this with my kid his whole life in many various commercial, powerlifting and strongman gyms, they know they had to of seen me near the counter with him. and I proceeded up to the gym floor. My 7 year old was simply sitting at the rest bench Indian style playing roblox on his tablet. same old routine as usual with my boy for years when I've had to bring him along. They waited for me to get through all my warm ups and load up 555lbs on the bar to do tempo stiff leg deadlifts and after my 2nd set to come up and tell me I got to leave because you can't have kids on the gym floor. Really, or are you actually just upset about the weight on the bar and potential intimidation in a commercial gym environment? Come on, you could of stopped me at the door. I even went pee and came back to the front door area. you then had to go ask management when I asked if my boy could sit near the desk continuing to play roblox... Management decided to deny me my workout (due to him not being allowed to sit alone) Interesting theory. almost about as politically left as the town itself I suppose? You have no idea the maturity level and capability of my 7 year old people. and you shouldn't be the ones determining that responsibility until he is shown to be some kind of disruptive would be my firm opinion which once again in the 7 years I've had to do this I've been kicked out of any gym because of my son. not any YMCA, Strength gym, powerlifting gym, you name it. so tell me your true bias against a peaceful gym dad. The ames fitness owner told my wife he knows me, I will be finding his number when she gets back around in the end of August and discussing this directly.

Positive experience: I think this site has the best fitness facilities in Ames, but the only disadvantage is expensive membership.

Negative experience: Several things are true about this gym. 1) it is the best gym in Ames. 2) it is not a very good gym. 3) there are lots of friendly employees here. 4) the employees don't know very much. Toward #3 and #4, I have tried--three times in the past week--to get my spouse a membership, simply by going to the front desk and saying "I'd like to get my spouse a membership". Invariably, the 19-year-olds working at the front desk look at me as if I were an alien, responding "yeah, I don't do that? I work in ____", where "____" is a bunch of words strung together. Most recently, I was referred to their website for help with membership. Upon visiting this website (which looks as though it were the class project of a 7th grader in 2005), I was tickled to find this: "Stop in today to find out more about our various membership packages designed for all schedules and budgets!" I'm no economist, but I can't help but think it's a strange business model to expect potential customers to go on a scavenger hunt before paying for, y'know, the thing that your business is selling.

Fantastic experience: I have been seeing Nathan for almost 3 years, first for diet and weight control and then added core and upper body strength. Probably the best health decision I have ever made. I am stronger and more stable and the best overall shape and health than the past 15 years. He works me hard but mindful to prevent injuries. And he is very supportive and encouraging. An excellent trainer!

Fantastic experience: I have been going to Colette for over 2 years now and I highly recommend her. She is attentive to my needs (sometimes before I know there's a need ), friendly, and very knowledgeable. I appreciate her broad knowledge of the body and that she stays current on best practices. I feel that I can talk to her about anything from nutrition to exercise to even world events if something piques my interest. She has a devoted clientele, so she fills up quickly. I would encourage anyone to try Colette and let her work her magic on you!

Fantastic experience: Colette Friest is a very gifted massage therapist. She has experience using a variety of techniques and is very focused on identifying areas of tightness and how to best release them. She offers suggestions for self help and between appointments she remembers previous issues . Colette is very kind, caring and professional.

Fantastic experience: Working with Nathan for the past 6 months has been a great experience. I had fallen off my exercise routine and needed to get back on track after a shoulder injury. Nathan listened to my goals and tailored a program that allowed me to achieve success as I defined it — not as a societal stereotype. Life doesn’t occur in a straight line and Nathan adapts to my schedule as well as providing checkpoints along the journey. His knowledge of the interface of kinesiology and nutrition is vital to fulfilling my goals. Nothing but praise for Nathan, an unmitigated 5 star rating. Joe

Fantastic experience: I highly recommend Colette Friest as a massage therapist. Her exceptional skill level is immediately apparent - she asks questions about problem areas and intuitively finds tension points. She uses the perfect pressure throughout. What sets Colette apart is her personalized approach - she takes time to understand my specific needs and tailors the session accordingly. The atmosphere is peaceful and professional, and I leave feeling both relaxed and rejuvenated. Colette combines technical expertise with genuine care for her clients' wellbeing. If you're looking for more than just a standard massage, book with Colette - you won't be disappointed. It’s why I’ve been going to her for over a year.

Fantastic experience: This is a great gym with good equipment. Sauna and steam room a great bonus but the real winner is the child care right in the gym.

Fantastic experience: Colette Friest is a remarkable, skilled massage therapist! I have been seeing Colette for monthly 1 hour therapeutic massages for a couple of years now. I appreciate that Colette discusses any current concerns I have (i.e. usually stiffness in muscles and joints) before the massage begins. She then addresses those concerns during the massage session to my complete satisfaction. I leave each session feeling relaxed and with better range of motion. Colette's enthusiasm and knowledge make the massage enjoyable and therapeutic. I highly recommend Colette if you want a thoroughly effective massage done with care.

Fantastic experience: Colette is the best massage therapist! She addresses any pain, sore muscles, tight areas, and works on my leg circulation. She always asks how the pressure is and how I am doing over all! She released so much pressure when I had a frozen shoulder that helped decrease my healing time, as she is able to tailor each massage according to my body’s needs. I highly recommend Colette and if she has an opening, you better take it quick!

Fantastic experience: I’ve been seeing Collette for massages, and I couldn’t be happier! The sessions are incredibly relaxing, and they always target the areas that need the most attention. Collette is professional, friendly, and really knows her stuff. I always leave feeling rejuvenated and stress-free. Highly recommend!

Fantastic experience: Been here about 6 yrs now and I can’t say enough good things about this place! My kids LOVE playing here, the staff is attentive, kind & welcoming. I don’t play about my kids- so finding a place where my kids feel SAFE and taken care of when I’m not around was big on my list and they check every box. And did I mention how CLEAN they keep the kids gym! 10/10 would recommend this place if you have kids and want a worry free workout!

Fantastic experience: Colette Friest is amazing and a miracle for me. I’ve been seeing her once a month for 2 1/2 years. She always has a smile is cheery and will ask you how was your last visit and did you have any issues. We proceed to the next question which will be, how are you doing today and any problems I need to really work on, lighten up or avoid. Throughout the massage she will ask how the pressure is. I’m Thankful for Colette’s knowledge, technique, dedication and compassion. She gives me great advice and listens to me. When I receive dates and times to sign up for a massage I reply quickly as I know she fills up quickly.

Fantastic experience: I’m grateful for the kids gym at AFC. Wonderful, kind, welcoming staff who always greet us with a smile. Like that they interact and play with my child. Plus, that she enjoys going there!

Fantastic experience: I've been a massage client of Colette for 3 years, and the attention to detail is fantastic. Each session is personalized to address my needs, whether it's for relaxation or muscle tension. Highly recommend!

Fantastic experience: Masa is AWESOME! He always does a great job and listens to what areas are bothering you!

Fantastic experience: Such a wonderful and caring staff!! My son absolutely loves everyone there & what a great feeling to know your child is in such great hands!

Fantastic experience: Since I can leave only one review for AFC South, this review contains two assessments, massage therapist and personal training. Colette has been my massage therapist for 4+ years. I have monthly 60-minute sessions. She always asks about what areas need work including areas to avoid. At first, my response was everywhere but now I understand my body and our sessions are more targeted. If she thinks a different technique would be useful, she describes the process and ask if she could try it. She asks for feedback and listens and makes changes as needed. When she is scheduling future sessions, I am quick to respond as she has a devoted clientele and her time fills up. Nathan has been my trainer for 7 years. At first, I had weekly 30-minute sessions but have had twice a week 30-minute sessions for the past 2 and a half years. These extra sessions started after a major health scare. He was extra careful with my training as I regain my strength and endurance, and now I am stronger than I ever! He knows when to push and when I need to take it easy. Since I am an older adult, he has developed workouts to keep my balance in great shape. Our sessions are more than a workout, they include life advice and tips, informational sharing, current event discussions, and lots of laughter. Lately he has been sharing his routines and my progress with my chiropractor to ensure that we are not doing anything contradicting the chiropractic work. It great having my trainer, my massage therapist, and chiropractor in the same location and a part of my wellness team.

Fantastic experience: Colette has been my massage therapist for 4+ years. I received monthly 60-minute massages. I know when I started, my body was not in good shape from a muscular tissue standpoint. She asked about where I was needing work. For quite a while, my answer was everywhere but now I have better understanding of my body, and she can concentrate on specific spots I mention. If she thinks a different technique is needed, she asks if it okay to try it and then ask for feedback. She has given me advice on how to do some personal massage techniques. When she contacts me to schedule upcoming massages, I quickly respond because she has a devoted set of clients. I highly recommend her but be patient as you and her find a time.

Fantastic experience: Great facility; abundant amount of equipment; friendly helpful staff; several amenities;

Fantastic experience: I just signed up at Ames Fitness Center, and I'm already impressed! The facility is top-notch with 24/7 access, excellent cardio and strength equipment, and a great variety of amenities. The group fitness classes are included with the membership, and there are so many to choose from, fitting perfectly into my busy schedule. A special shout-out to Colt, who has been recognized as the best personal trainer in Story County. Even in my short time here, I've seen how dedicated and knowledgeable he is. His personalized approach to training is exactly what I was looking for, and I'm excited to start working with him. The staff here is incredibly friendly and welcoming, which makes a huge difference. The overall atmosphere is supportive and motivating. I'm looking forward to making the most of all the services they offer, from fitness classes to massage therapy and the indoor pool. If you're considering a fitness center in Ames, I highly recommend checking out Ames Fitness Center!

Fantastic experience: Great vibes, clean gym. Good selection of personal trainers. Staffs are friendly. Has everything you need in a gym. Obviously will get busy at peak times but that’s every gym.

Fantastic experience: Kasee definitely remains my favorite way to relax. Everyone needs to try her skills. She is amazing and always is kind friendly smiles and heartfelt attention to her job! She is strong and I am glad I got a chance to book with her!

Negative experience: $32.10 for a day pass?? For honestly a pretty mediocre gym thats insane.

Positive experience: Ames Fitness Center has put significant effort into downgrading the City of Ames' goal of providing a public fitness center that would benefit the community as a whole

Fantastic experience: Faculty is outstanding and staff is helpful and considerate!

Fantastic experience: Great place to workout and they have childcare too. Nice and clean with friendly staff

Fantastic experience: Really good gym, excellent variety and some sort of activity for everyone. Members are very friendly

Fantastic experience: ARFC is a great place to workout. The personal trainers are personable and friendly. They are very knowledgeable and are easy to work with.

Positive experience: Es muy costoso llevar a un invitado allí, le falta un espacio para entrenamiento HIIT y CrossFit también. Es cómodo y bonito.

Fantastic experience: Positive: Quality

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Where do I start, this gym is what I think of when thinking of the perfect gym. It started with the location and excellent staff and service. It quickly moved to the awesome energy and knowledge that you get from all staff; they are eager to help and will take time with you. Also, they understand what you are striving for and they WILL get you there and further, while having fun. The group classes are intense for every level athlete, and you will love the diverse workout combinations. Also, I must give credit to the south gym manager, Brett. I had a not so great experience in the past and Brett went above and beyond in making me feel valued as member. He know many of the members that visit the gym by name, and will always make time in hearing concerns and recommendations. If you visit this gym or plan to become a member, I would highly recommend you speak with him as he has great deal of context and will connect you with the right person for your individual fitness goals. I would highly recommend this gym and specifically, the south location! The team and Brett operates on excellence!

Fantastic experience: Great place to work out. Very clean. Staff are friendly and helpful. Fitness classes are great.

Positive experience: Bathrooms is locked at night.

Fantastic experience: I love this gym. They do a great job at making sure everything is clean 24/7 and the Vibe that you get when you work out there is great! Definitely recommend!

Fantastic experience: Clean facility with excellent customer service and equipment!

Negative experience: This place engages in predatory membership practices and is way too expensive. Hopefully the healthy life center goes through

Negative experience: I would love to go ballroom dancing with this kind of music. It would be amazing. Oh wait....This is a gym, why is this bad choice of music not pumping me up? Please bring headphones if you want to stay focused!

Negative experience: Good lord the music makes me want to fall asleep! I understand you have a childcare facility downstairs, but there is clean music that can pump you up. Stop playing songs that are just people whispering in to the microphone!

Negative experience: Rude and discourteous staff. Prices vary without warning for an already overpriced gym. Will not return.

Negative experience: Not a lifter friendly gym. God forbid your weights make a little noise. If you prefer the gentle hum of cardio equipment then it’s a great place to workout. If you prefer to move some heavy weights and inevitably make some noise then go elsewhere.

Negative experience: My time here was short lived. I had purchased a membership and less than two weeks I had to move to a different city for work. I had never gone in as a customer, not even once. When I tried cancelling, it would take them over a week to respond back to me, they said I could not cancel the membership. They wouldn't even let me buy out the contract at a slightly lower cost. I just have to wait for the one year membership to run out. Their customer service was awful. EDIT: Shortly after posting this, they said they misunderstood what I had said and they did cancel the membership. While I do appreciate them doing this, the rating stays the same because in the end it took me writing a review to get it done. Again, thank you for canceling the membership, but I hope the next person doesn't go through the same thing I did.

Negative experience: Place looks nice but they won't give you any pricing online, over the phone, or even if you go to the front desk. They want you to go sit in an office and listen to a sales pitch. They won't even give you a range of prices at the front desk. You would think they would want to convenience the potential customer rather than force you to go there and a wait to hear a sales pitch from an guy behind a desk. Looks like a nice place though, just initially not very approachable.

Negative experience: Was told today to not drop the weights so loudly while deadlifting (I had just hit a PR while using bumper plates on a deadlift platform) because one of the businesses downstairs had complained. Why would you put the gym ABOVE the businesses? This is a fairly new building and this design choice shows a complete lack of common sense. Give it a few years and a planet fitness will move in and put this gym out of business. All the casual lifters will move to PF and all the serious lifters, who you are alienating, will want nothing to do with you.

Fantastic experience: Very nice, new facility. Cardio equipment, free weights, weight machines, a 1/12th mile track, strength training room, spin room, yoga/group fitness room, shower/locker rooms, and other rooms. The membership gets you into all of their locations, but the day pass is super pricey: $15.

Positive experience: Currently best place in Ames to workout... Now called Ames Fitness Center, second largest fitness facility in Iowa. 6 Hammer Strength halfracks, other Hammer Strength equipment, Cybex Eagle line, Lifefitness machine line, dumbbells are Hammer Strength... 30 odd pieces of Aerobic Equipment. Rowers, Ellipticals, Electronic Bikes, and recombanent bikes, TreadMills. 12 cable machines... Track is 12 laps to a mile, restrooms have 6 individual shower stalls, both steam and sauna rooms each... Free WiFi, and a bike rack, AFC has a registered dietician, masseuse, personal trainers, childcare available(call for hours). Pharmacy, Chiropractor, Salon... North has a 5 lane pool too, also InBody body comp analysis available for free to members...

Fantastic experience: The new gym is an amazing facility. I was a huge fan of the old south location, but I really appreciate how much open space they have given us at this new place. Also the new showers and lockers are very nice. I think it is great that there is the upper level rest room, the lockers are pretty far from the equipment

Positive experience: My favorite part of this location is it essentially feels like two separate gyms. There is a lot of free weight equipment available on the lower level. The upper level is similar to a Planet Fitness setup, with lots of machines and cardio equipment.

Fantastic experience: The new facility is incredible. Very clean and great equipment. The staff is super friendly as well. I've been seeing a personal trainer for 2 years here and the new studio makes the experience so much more enjoyable! The variety of equipment is wonderful.

Fantastic experience: Amazing staff and good equipment

Positive experience: Great place to workout. Large variety of equipment with nice other people that workout there. They participate in Blue Cross Blue Shield Fitness benefit.

Fantastic experience: Had a gym membership when it came with copper beech. Huge workout area, clean locker room, plethora of equipment.

Fantastic experience: very cool and very nice staff

Positive experience: I enjoy working out there, it's clean, laid out well and the staff is mostly friendly. I cannot recommend utilizing the personal trainers tho. I attempted to hire one, ironically to maximize efficiency and reduce wasted time in the gym and she was almost 30 min late when I gave up and left. I understand running late but a text letting me know so I don't waste my time would be nice. Other than that, it's a good place.