O2 Fitness and Nutrition, LLC

Fantastic experience: I’ve been training with Paola and Matt for about a year now, and I couldn’t be more grateful for the experience. They’re an incredible husband and wife team who bring a great balance of knowledge, encouragement, and energy to every session.

Fantastic experience: CHECK THEM OUT! My family and I highly recommend! From knowledgeable and caring staff. To a FUN and CLEAN environment. We have also gotten countless tips on how to improve our health. * Love their kids and adult classes too!

Fantastic experience: My daughter goes to the Littles Class and she absolutely loves it!!!

Fantastic experience: The facility is always well organized and clean. Classes are fun and easy to join in even if you are a beginner, whether it be yoga, jiu-jitsu, kickboxing, boot camp, or strength training. Paola and Matt are kind and patient trainers that will push you and bring the best potential out of one's self! This place has become like a second home. And I highly encourage anyone to join, especially if you are new and want a safe and welcoming place to begin your wellness journey.

Fantastic experience: O2 is a hidden gem, offering a personalized fitness experience in a private, well-equipped space. Run by the passionate and knowledgeable Paola and Matt, the gym focuses on tailored workouts that align with your individual goals. Their expertise in fitness and wellness, paired with nutrition guidance, ensures you get the attention and results you deserve. The intimate setting means you never deal with overcrowding, and both Paola and Matt genuinely care about your progress, making you feel like part of the family. If you're looking for a gym that goes above and beyond, this is the place. They also offer kids fitness programs that mine have attended. I’ve seen my child’s fitness, coordination, and social skills improve so much in just a few weeks. Highly recommend this gym for any parent looking to get their kids involved in a fun, supportive, and effective fitness program! I highly recommend overall!!

Fantastic experience: I have been going here for years. I was never an athletic person and had some aches and pains that I thought I’d have the rest of my life. We worked to strengthen my body and have eliminated those problem areas. I’m in the best shape I’ve ever been in at 40. The owners are great as well and run a good gym. The classes will work you hard. Over-all it’s a great environment to workout in, whether you’re worried you’ll look like a fool because you don’t know what you’re doing or you just did the Ironman. Everyone is welcome and everyone will get a good workout.

Fantastic experience: Matt and Paola have been so welcoming and supportive through my introduction of BJJ! I have throughly enjoyed all of my sessions thus far and can’t wait to continue!

Fantastic experience: I’ve worked out at O2 on and off for about 2-3 years now. There’s no place I’d rather be. Matt and Paola’s knowledge is unmatched when it comes to exercise sequence, form, and tempo. The monthly membership and personal training packages are as personalized and tailored to your needs as best as possible. Unparalleled expertise and a family-friendly atmosphere makes this the place to be in the Chicagoland area!

Fantastic experience: O2 is truly the best!! The positive energy and welcoming vibe in the gym make me excited to go to all of the classes/workouts. Matt, Paola, and all the trainers here are extremely knowledgeable and genuinely care about you, your progress and your well-being. The classes and WOTDs are something I look forward to going to and have made me rediscover my love for the gym. If you are looking to start on or continue your fitness journey, O2 is the place to be!

Fantastic experience: Matt and Paola have really created something special with O2 Fitness and Nutrition. Organized like a team, but working and fighting like a family, O2 is a place for you, wherever you are on your journey toward better health. The gym has state-of-the-art equipment, but it’s the knowledge, patience, and support that really set this gym apart. Matt is the most knowledgeable person I have ever met when it comes to training, he lives and breathes it. He tailors the workouts to help achieve your goals, while also providing valuable instruction about nutrition, time management, and being kind to yourself. It has truly been a lifechanging decision to train at O2. I highly recommend anyone even thinking about getting back into the gym to check out O2 Fitness and Nutrition. You will be happy you did!

Fantastic experience: Paola was an incredible instructor who provided excellent tips and tricks on mind muscle connection. Looking forward to coming back soon!

Fantastic experience: I was introduced by a childhood friend Sarah who told me to give it a shot. I’m so glad I did!!! Matt, Paola, and the rest of the crew are amazing people. I started a new health journey and joining this gym has helped my path to a more healthier life so much easier!! Thank you 02 family

Fantastic experience: Great gym with the best personal trainers and classes!!

Fantastic experience: I’ve been training with Matt and Paola for several months now, and I could not be happier with the results. They have a deep understanding of fitness and nutrition tailoring each session to my specific needs and goals. Their knowledge is evident in their ability to explain exercises and their benefits ensuring I get the most out of every session. They are such wonderful and encouraging people. Their positivity and support push me to do my best, even on the toughest days. I highly recommend O2 Fitness and Nutrition to anyone looking to reach their fitness goals!

Fantastic experience: O2 has changed my life - I've been on my journey with Matt and Paola for almost 2 years; down 100+ lbs while not losing any muscle. My overall health has has dramatically improved and bloodwork proves it. The confidence boost is a great side effect. Was it easy, no? No gimmicks, no shortcuts, but consistently putting in the work and being held accountable has resulted in a new life for me. Matt believed in me more than I did myself and continues to push me beyond what I think I am capable of. They flat out care about their clients and their success. I still have a long way to go and it won't come easy but with O2 I know it's just a matter of time. You can do it if you truly want to. The O2 community is incredibly supportive to boot. I couldn't recommend O2 more.

Fantastic experience: Entrepreneurs, partners, besties and damn good people who care for others is hard to find! It’s a one stop shop - board certified nutritionist and professional, comprehensive trainers. O2 will help you with your body and what you out in it

Fantastic experience: Got acclimated to the warm personalities and easy to use scheduling app pretty quick! Owners are very down to earth and flexible. The trainers are, get this, regular people just like me. I am there twice a week, sometimes more if and when I can and would be there everyday if I could right now. The gym is just about the perfect size and style I like, not too showy, zero toxic egos, access to great equipment and knowledge transfers. In summary: good vibes and hard work at O2

Fantastic experience: Highly recommend O2 fitness! I love the group fitness classes and the small close-knit fitness community here

Fantastic experience: O2 is where it’s at. These guys are wonderful, attentive, and goal oriented. The trainers are knowledgeable and thorough. Trainer Mike will keep you laughing while he kicks your butt into shape. Matt and Paola have created a wonderful, welcoming, and motivating space!

Fantastic experience: I've been a member of this gym and the owners previous gym for years now.. They are awesome! Such a great atmosphere and wonderful people from all the trainers including mine (Mike) and the variety of classes. Something for everyone! Also Paola offers her wonderful expertise with nutrition. Love being a part of this gym and working out here!

Fantastic experience: Paola and Matt are very knowledgeable and have such positive energy at the gym. Between nutrition, personal training, and group classes they have everything you need to meet your goals!

Fantastic experience: O2 Fitness is honestly where it’s at! I have been working out since high school and have gone through many trainers from Xsport to private independent trainers but I think it’s safe to say I found a home with some of the best people! Paola and Matt are exceptional in absolutely everything they do; both have such unique strengths and personalities that when put together, they accomplish so much when it comes to client work. Each of them have such stellar knowledge in the fitness industry when it comes to movements, exercises and food education! Matt has been an absolute dream to work with!! He has always helped push me beyond my limits and continues to educate and train me like an athlete because he believes in my capabilities & pushing me out of the comfort zone! He always comes in ready to push you and cheer you on as you workout; making sure that you can never fail and never say “I Can’t” but is also mindful to adjust according to your body’s needs & abilities. Paola is absolutely AMAZING when it comes to nutritional education. She is very informative as well as helpful with food substitutes, meal prep ideas, figuring out your downfalls & how to overcome them. She is a great example of how to get things done: between being a mom, a trainer and a nutritional educator as well as the cheerleader of O2; there’s nothing she can’t do! Mike is by far one of the most down to earth trainers, with great (funny) chats during the workouts but he trains like a beast and will push you to be one too! Liz is beyond a sweetheart and so funny-but her HIIT classes are seriously no joke and she can roll very well in the Brazilian Jujitsu classes! The classes here are amazing as well because they offer soooo much variety for all levels (beginner-advance). I can say for each personal training session and for each class I have attended; no two classes have been the same and continue to keep me on my toes! I appreciate the time they all have put into their work to educate themselves extensively so they could all instill the same knowledge into us so we are set up for success in the long term! If you feel like having fun losing weight, celebrating together as you hit your milestones, becoming friends with the people in the gym then this is definitely the place for you! I have looked at other places around the area and definitely nothing compares to O2! Thank you to all the trainers there for your amazing work that you do day in and day out. I cannot recommend them enough! Wish I could give them 10 stars honestly!

Fantastic experience: Personal and Professional!

Fantastic experience: Matt has time and time again helped me reach my goals. His knowledge and workouts are second to none. I also work with Paola, Her advice, dedication and deep understanding of nutrition has improved my body and mind.

Fantastic experience: The trainers are all incredible and the members are like your family. Every member is supportive and encouraging of one another. Paola is incredible and has really helped me focus on the nutritional aspect. All the trainers have been such a positive influence on my life.

Fantastic experience: Look no further for all of the tools to be your absolute best physical self! Great trainers, great team, great equipment - loads of fun and excitement poured into each and every group class. O2 is a wonderful community that provides group classes, personal training, and nutrition services with YOU in mind - I've walked out of every class feeling stronger and better then before I walked in. They are professional, educated and just all around great people. Be prepared to sweat and achieve what you never thought was possible before - the best version of YOU!

Fantastic experience: Positive: Communication , Professionalism , Quality O2 is a hidden gem in Alsip! Paola, Matt & the trainers are so welcoming and make you feel very comfortable in the gym. Whether it’s personal training or group classes, you’ll be pushed to your limits and feeling great after each workout!

Fantastic experience: I have known one of the owners for 25 years. I can say that the staff at O2 truly care about their clients and provide nothing but the best services and motivation. I recommend this gym to everyone, especially the group training classes! The atmosphere is so friendly and fun, while being incredibly professional and encouraging.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: When I decided to make the commitment to becoming a better version of myself, I was 265lbs standing around 6’4”. My life was out of control as far as my physical and mental health was concerned and I knew if I loved the people around me as well as myself that I would do something about this and fast! Fast forward to the present and I am now 190lbs, still standing at 6’4”, but feeling stronger and better than I have ever felt in my entire life! And if it wasn’t for the motivation, the encouragement, the direction I was given when I signed up with O2 fitness and nutrition, I would have been in some serious trouble. Paola and Matt have taught me so much about my body, physically and mentally through exercise and nutrition. And this whole journey was never about finding that next quick fix- lose weight fast kind of thing, it was truly learning how to implement a New life style for me that’ll benefit my health so I can always be there for my wife and family. So as far as reviews go, if you’re finding yourself struggling with committing to changing your life for the better, put your trust in O2 Fitness and Nutrition where they genuinely care about your personal goals and development!

Fantastic experience: Paola and Matt are courteous, hospitable, professional and experts so what they do!

Fantastic experience: I was intially looking for nutrition guidance and found O2 Fitness and Nutrition which is a hidden gem. Not only did I receive great nutritional information, I also decided to sign up for personal training. I love that this facility is owned by a great couple, and it's a more personable experience, unlike a larger commercial gym. I loved the one on one personal training experience and the facility itself. It's never crowded and it truly feels like a personal gym that offers so many great options to suit your fitness/nutritional needs. When I say it's a hidden gem, it really is!

Fantastic experience: Paola and Matt are the dream team of health and fitness! Their extensive knowledge and training combined with their love and passion for each other as well as all of their members makes O2 a positive and gratifying experience every single time! If you want to shed some lbs, gain strength, nutrition knowledge, positivity, and feel your ultimate best, look no further- O2 is top notch and an incredible value!!!

Fantastic experience: Before moving to SC, O2 Fitness and Nutrition was my home away from home. The owners, Matt and Paola became like family and so did everyone in the group fitness classes. Their exercise program really pushed me outside of my comfort zone, in the BEST way! I never saw results like I wanted until coming to O2. Their programming is unique and effective, their staff is knowledgeable, helpful, and caring and they just got all new equipment (not that that matters too much! ) all in all, I miss my home away from home, I wish I could pick them up and take them to SC with me! Best gym ever!

Fantastic experience: My 11 Year old son has been training with Matt for over a year now for boxing. He loves his training regardless if its an hour or 30 mins he comes out drenched in sweat and feeling extremely energized. His posture and form has improved since he started training with Matt. I highly recommended this place

Fantastic experience: Paola, Matt and their staff truly care about your well-being. They constantly push you to be the best version of yourself and educate you on how to do that. 10/10 would recommend!

Fantastic experience: I have been a client of Matt’s since 2015 and continued training with him at O2. It is a perfect gym to say the least. The personal training and group fitness classes are top notch! The sense of community at O2 is unparalleled; everyone is family, whether you’re a seasoned fitness veteran or just starting out on your journey. Each trainer is truly dedicated to the success, strength, health, and well-being of everyone who walks through the door. Add in Paola’s expertise as a dietician and nutritionist, and you got your dream team. Come to O2 - it will be like your home away from home!

Fantastic experience: I love this place. It is one of cleanest gyms I have ever been to. I highly recommend O2 Fitness and Nutrition to anyone who wants to get in shape. The trainers are really awesome and helpful, they make you feel really comfortable and are always so upbeat, motivating, knowledgeable and encouraging. I look forward to walking through the doors and always feel amazing when I leave.

Fantastic experience: I have been training with Matt for over two years and feel like he is a part of my life now. He is exceptional trainer and even better person. He has helped me loose 100 lbs and change my life and focus, his wife and partner Paola is right there with him and he brings together a great community. If you want to change your life through fitness and nutrition your in the right place!

Fantastic experience: Great gym! Can not express how great this gym is! They helped me reached goals that I never thought I could achieve. Definitely worth looking into!!

Fantastic experience: O2 nutrition is one of the best gyms I have ever been. Matt and Paola do a terrific job of tailoring their workouts to specific clients as well 1 on 1 training. I would highly recommend O2 if you are in the Chicagoland area and looking to get more serious with strength training, weight loss, etc

Fantastic experience: If you want a one of a kind gym experience this is your place. They tailor your training to suit your specific needs. The customized service, training, and nutrition are what sets O2 fitness apart. If you have goals to meet and want to get in the best shape of your life hit up o2!

Fantastic experience: I have been working with a personal trainer at O2 Fitness for about 9 months and I absolutely love this facility. I love the owners, the trainers and the atmosphere. This is a gym that will push you to your limits and in such a friendly almost family type environment. I will be signing up for another 25 sessions with Mike, he is transforming my body and I am so much stronger than I was 9 months ago!

Fantastic experience: Everything about O2 Fitness and Nutrition is top notch. Facility is clean and fully stocked with the best equipment. The trainers and nutritionist are knowledgeable, professional, and they do everything that they can to help you reach your goals. Fitness and nutrition is a lifestyle and they help you make the necessary changes to become apart of that lifestyle. I highly recommend!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I've been a member of this gym and the owners previous gym for years now.. They are awesome! Such a great atmosphere and wonderful people from all the trainers including mine (Mike) and the variety of classes. Something for everyone! Also Paola offers her wonderful expertise with nutrition. Love being a part of this gym and working out here!

Fantastic experience: Hands down the best gym I have ever been a part of! Matt and Paola are amazing!! All of the staff and members are helpful and friendly. The gym is modern and super clean. The nutrition sessions with Paola are great. Her knowledge and motivation is contagious!! If you want to be a part of something amazing while getting the knowledge you need to be your best O2 is where it’s at!!

Fantastic experience: Before moving to SC, O2 Fitness and Nutrition was my home away from home. The owners, Matt and Paola became like family and so did everyone in the group fitness classes. Their exercise program really pushed me outside of my comfort zone, in the BEST way! I never saw results like I wanted until coming to O2. Their programming is unique and effective, their staff is knowledgeable, helpful, and caring and they just got all new equipment (not that that matters too much! ????) all in all, I miss my home away from home, I wish I could pick them up and take them to SC with me! Best gym ever!

Fantastic experience: The team is just amazing! Not only I was able to reach my fitness goals thanks to Matt but also have been able to maintain them thanks to the nutrition advice from Paola! She is just so understanding and caring about your concerns and struggles! She helps you find a solution for any nutrition concerns to accommodate your personal lifestyle! If you have been looking for help, look no more! Reach out to them you won’t regret it!!

Fantastic experience: The entire team is amazing, welcoming and super positive. No matter your fitness level and your age they’ll work with you and push you to surpass your goals. Very highly recommend them. The personal one on one training sessions can be intense, in all the best ways. The group training sessions allow you to push yourself and boost morale of the group to help exceed the trainers expectations. It’s truly a family atmosphere. You win both individually and together.

Fantastic experience: You’ll achieve everything here. The mentality and expertise of the environment is perfect in every aspect, and gets passed on and taught to you with sincere integrity and passion. Failure of goals does not exist here. Superb facility.

Fantastic experience: The entire team is amazing, welcoming and super positive. No matter your fitness level and your age they’ll work with you and push you to surpass your goals. Very highly recommend them. The personal one on one training sessions can be intense, in all the best ways. The group training sessions allow you to push yourself and boost morale of the group to help exceed the trainers expectations. It’s truly a family atmosphere. You win both individually and together.

Fantastic experience: I have been training and teaching martial arts for 10+ years now and have been able to work with some high level coaches and fighters. Matt is not only a high level martial artist but an excellent coach. He absolutely loves what he does and it shows in his positive attitude and willingness to help his students every second of every class. Whether you are a high level martial artist or someone looking to just get in shape, My Life Fitness is for you. Without a doubt one of the best martial arts and fitness gyms around!

Fantastic experience: Personalized training that can aid any one of any age to better their life through movement.

Fantastic experience: Great trainers. Great place