PowerStrength Training Systems

Fantastic experience: Joined a month ago after going to a free session with a friend. This place is beyond motivating! I look forward to every workout. I’ve always struggled to get motivated for the gym- haven’t worked out in years, after raising 3 kids. After a month, I’m already feeling so much stronger and my arms are toned! Can’t wait to continue and see more results!

Fantastic experience: Excellent coaches, clean gym; positive, supportive and friendly environment.

Fantastic experience: PowerStrength has gotten me back on track to a healthier lifestyle. I love the discipline and encouragement to push myself further. All the coaches have a unique coaching style that work together for the same result to help me reach my goals. They can’t turn back the hands of time, but they sure help to slow it down!! I strongly recommend PowerStrength for those looking to attain strength and better health!

Fantastic experience: Power Strength Training System is a wonderful gym of which to be a part. The members are very friendly to each other, whether one is a regular, longtime member or someone who is just starting their fitness journey. The coaches are excellent at challenging people to reach their full potential and modifying each workout to match each member’s exact needs and physical abilities. I have been a member of several gyms, but PSTS is the gym where I have seen the best results. I can’t imagine not being part of this community.

Fantastic experience: Never felt more comfortable in a gym setting, getting strong, learning about better nutrition, establishing good habits, and making friends! The coaches are incredible, get to know everyone, help with form and challenge us all to keeping growing. I'd recommend PowerStrength to anyone!

Fantastic experience: When I first came in, I felt overwhelmed as I had never been a gym rat. The coaches, though, have been great at helping me progress from wherever I was at, adjusting as needed for the quirks of getting older. I am now the kind of person who goes to work out, and misses it when I can’t attend. Great atmosphere, great encouragement, great place.

Fantastic experience: PowerStrength is a great place to belong to! The coaches show a genuine interest in getting to know you and helping you achieve your goals, and they know how to challenge you without over doing it. The personalized attention you get from the coaches without having to pay a large sum for 1:1 training can’t be beat! You can feel how much they really want you to succeed! Do not pass this place up!

Fantastic experience: PowerStrength has provided positive results for both myself and my daughter. We've gained strength and confidence, all while having fun. The personal attention during each session is unmatched and also provides a positive experience knowing the trainers truly care about the individuals in the gym. I would highly recommend PSTS for parents of athletes or any adults looking to prioritize their health.

Fantastic experience: Love the small and personalized workouts! Coaches have my best interest in mind and workouts are tailored around my abilities.

Fantastic experience: I've been working out here for two months - the trainers and the variety in each workout keep me motivated! The group of people in each session are friendly and you get lots of one on one attention. I highly recommend them.

Fantastic experience: I was so nervous to walk on for my first visit but everyone (coaches & other members) were so welcoming! The coaches are very supportive & customize workouts for your ability! Wouldn’t want to workout anywhere else.

Fantastic experience: If you’re looking for a gym that offers small classes with hands-on coaching, Power Strength is the perfect place! I’ve been a member for 3 years and the personalized attention makes a huge difference in my workouts. Even more importantly, it has been an incredible experience for my son as well

Fantastic experience: I have been attending for about 1.5 years and love it! The coaches and members provide encouragement and positivity throughout the workout. I would highly recommend them.

Fantastic experience: I have been attending PowerStrength at the Alpine location for two months now. I had done personal training before and small group at other places. This place hits different. I was encouraged to go by a friend and now I ACTUALLY look forward to working out. The trainers are all fantastic and from the first day you are treated like they really value that you are there. They all know your name and you are not just a member number. If you're on the fence try it out. You won't regret it and your body will thank you.

Fantastic experience: I’ve been training here since 7th grade so about 4 years and since then I have gained strength and speed all thanks to the great coaching staff. They’ve helped me all the way, from the little beasts all the way up to the high school level. I would completely recommend this if you are looking to get bigger, faster, and stronger!

Fantastic experience: Initially, when we looked into signing up our daughter for PowerStrength, we intended on her trying one or possibly two months worth of sessions. We wanted her to learn the proper way to get stronger, quicker, more explosive for her main sport softball, and more about healthy eating habits. We do our best to teach her at home but as most parents know, it comes best from others. Fast forward to now, she has been going to PowerStrength for almost 9 mos and she's begged us to not stop. She's become quicker, vastly improved how high she can jump and her strength is to another level. Recently, on a vacation she impressed us by doing her own PowerStrength workout to stay in shape, understanding the importance of staying in shape. We can't thank the trainers at PowerStrength enough!

Fantastic experience: I started working out at the PowerStrength In Sept. 2024. I have lost lots of weight and gained lots of muscle! This gym is amazing, for people over 40. I am 62! And I am able to do everything Reid throws at me. All the trainers are kind and so eager to help everyone. I highly recommend this program for women because we need bone health.

Fantastic experience: Hesitantly joined back in August after going many years without even stepping into a gym. I wanted an environment that had similar skill level to mine and wanted a coach. PowerStrength has been A+ from the day I walked in I felt welcomed and a part of a group! The coaches push me everyday to work harder and lift more! I will admit I still hate going each day but love it after the workout. The sticker on the door says, “The hard part is coming here, and we will handle it from here!” If you want to join a gym where you are greeted by name each and every day this is the place to go!!

Fantastic experience: Great experience training at PowerStrength

Fantastic experience: No better place to train at than here. The environment is very positive and encouraging, while having very great workouts that push you to make you better. All the coaches are very inviting and supportive.

Fantastic experience: Best place to train if you are looking to get better in every area. The coaches know what they are doing and coach you very well to help you achieve your goals. You will see results if you train here.

Fantastic experience: They continue to help me reach goals with noticeable results!

Fantastic experience: Kids have gone for years and now the entire family participates. Kids have not only gotten stronger, faster, and more athletic, but have gained more confidence in everything they do.

Fantastic experience: Its been an amazing experience at this gym. The coaches are welcoming, knowledgably, and supportive. Its the perfect place to achieve your fitness goals. Highly recommend!!

Fantastic experience: I just completed my second year. Best decision I've made in a long time. Great coaches and continuity. They work with you were you're at with great encouragement to show some steady improvement. What a great community!

Fantastic experience: I went into this gym with serious hesitation after dealing with back, hip, and leg injuries in the military. After getting a lot of support from the coaches; I am able to get out of bed without pain, have enough energy to walk the dogs after work, and can still play with my nieces and nephews on the weekends. I would be living a different life if I never met this gym. The coaches work with you and meet you where you are at. They are always quick to listen to me when I have doubts and questions about the exercises. They will adjust the exercise as needed and push you when able. The last great element of this gym: There is ALWAYS a rack, bench, weights, bands, and anything else I may need when I need them.

Fantastic experience: Great job with the lids.

Fantastic experience: Super fun and a great time!

Fantastic experience: Super knowledgeable trainers in a very positive environment.

Fantastic experience: Really good environment and great results! Weightlifting has never been so fun!

Fantastic experience: Great group of trainers/coaches who are dedicated to working towards your exact goals. I recommend PSTS to anyone looking to push themselves and achieve their fitness and healthy lifestyle goals.

Fantastic experience: I can’t say enough positive things about PSTS! You’ll experience welcoming coaches & staff, customized workouts, and an extremely encouraging and motivating environment. It’s truly unlike any other gym I’ve been a part of. It’s the best place to kickstart or continue those health goals towards a better you!

Fantastic experience: The coaches at PowerStrength go above and beyond to make everyone, both teen athletes and adults, feel welcome and a part of the team. The atmosphere is energetic and fun. I have learned so much about strength training and my body. The coaches continue to encourage and push me towards my goals. PowerStrength Alpine is a great place to work out!

Fantastic experience: PowerStrength Training Systems' gyms are like no other!! I have been a member of many, many gyms in the past and nothing compares. The amazing coaching staff really gets to know each client and works to better the individual every day we step foot in the facility. The coaches also connect with us outside the gym, making sure we are staying on track; either by private Facebook group posts, messages, or post cards/notes. Everyone is there to get better but we also have a lot of fun doing it! The Adult 40+ is for every exercise level. Coaches take each member where they are and make them EXCEL!! I have had a lingering hip issue for years. With the direction and conscious effort/expertise from my coaches I have gone pain free for a year and a half. I also love the intentional focus on areas of the body that often fail us as we get older; posture, core strength, balance, etc. The level of knowledge in this all-star coaching staff is like no other!

Fantastic experience: Down 46 pounds !! Love this place .Joined after I had my hip replaced . They worked with me to get me stronger. Kudos to Austin, Caleb and the rest of the team for motivating me everyday! Great place ! Highly recommend. They have a great 40 and over program! The gym not just for the kids .

Fantastic experience: PowerStrength is AMAZING! Love the support from coaches and other members. It's a team approach and they really learn about what you need. My balance is better, my strength has improved beyond my expectations, and I'm having fun while working out! Totally recommend - YOU ARE WORTH IT!

Fantastic experience: Love the upbeat staff. They are so encouraging and helpful when you have questions. Always so glad I joined. So much stronger in body and mind.

Fantastic experience: Power Strengths has helped me reach my goal of playing high school hockey. There is no wasted time when you come to power strengths, they are always pushing you to be your best. The best place in Grand Rapids to reach your goals.

Fantastic experience: Power and strength has not only helped get strong and faster but has also helped me along the way of my recovery from acl surgery to get back on the field.

Fantastic experience: Very enjoyable to workout at, always clean and super friendly. Never ever had a bad workout at Power Strength

Fantastic experience: Been a great place to get stronger and faster for my season! Trainers here are amazing and so helpful!

Fantastic experience: Really good environment and great results! Weightlifting has never been so fun!

Fantastic experience: One of the best places to work out at !!

Fantastic experience: Better pumps than a gas station

Fantastic experience: Best gym I know!!

Fantastic experience: amazing people amazing results

Fantastic experience: Best gym ever!

Fantastic experience: Rip mediocrity

Fantastic experience: Best gym ever

Fantastic experience: this place has been getting me strong since the day I got there, there energy doesn't compare to anywhere else

Fantastic experience: Do yourself a favor and check this place out. Incredible team and always an incredible workout!

Fantastic experience: i have seen great results! best gym ever

Fantastic experience: Got a ton better here!! Helped me accomplish my dream of playing college baseball!

Fantastic experience: Great trainers, even better results!

Fantastic experience: Come for the sleds, stay for the awesome t-shirts!

Fantastic experience: Awesome place! Great workouts for those looking to better themselves and their athletic abilities.

Fantastic experience: Great gym, great people. Learn how to lift, challenge yourself, and have an awesome time doing it.

Fantastic experience: Great trainers. Excellent facility and all around fun place to be and hang out

Fantastic experience: 57 year old male, getting great workouts from a bunch of high energy, knowable trainers. Get pushed every session!

Fantastic experience: Love working out at PowerStrength. Great environment, great training, and great people.

Fantastic experience: Great place to train at they push me every time I come in and great workout

Fantastic experience: Great coaches and people!!! We were looking for something different and they came up with a customized plan for us.. highly recommend!!!

Fantastic experience: I can not begin to explain the benefits I’ve received in just 3 short weeks of working out with Power Strength Training Systems. I’ve already had amazing results too! (My skeletal muscle mass went up 3 pounds and i’ve lost 2% body fat) The staff there is beyond amazing. They care for you, motivate you and create an environment where you feel safe to be and do your best. Invest in yourself first and the rest of your life will be magic. Razzle Dazzle. ;)

Fantastic experience: All the trainers are amazing and very friendly very understanding when explaining workouts! It’s a very much judge free zone and all they want is for you to get better. I absolutely love the encouraging words and motivation! I definitely feel a lot stronger and it’s only been a month!

Fantastic experience: I love working out at PSTS. The coaches are consistent and ensure to tailor each workout to my ability but also push me to push myself. In the past year I have built muscle mass, become much stronger, sleep better and feel better overall. Everyone is so nice and welcoming as well!

Fantastic experience: I started going to this facility just over two months ago in order to improve on my general performance in the many sports that I participate in, and I have to say that the trainers at PowerStrength do an outstanding job at strengthening everyone that joins their program; that being said, anyone who participates are pushed to their absolute limits in order to improve on their athletic abilities. Their workouts have been extremely beneficial, and I’ve had a ton of fun doing so. The people at PowerStrength have done an outstanding job at making me feel better as a person, abs I highly recommend joining their program.

Fantastic experience: If you want the opportunity to be the best at any sport, you come here. The transmission for me and so many others is incredible. This place not only builds your strength they help you eat right and healthy. Power strength is the place to be for all athletes. “Earn the right!” - PSTS

Fantastic experience: Started at PSTS in support of my HS athlete for mutual accountability at home. Very pleased with the coaching for both of us. Adult training is at on point (no crazy box jumps or burpees!). My athlete has achieved excellency gains in just a couple of months. Coaches Caleb and Austin are fantastic.

Fantastic experience: Great environment and even better trainers that put all of the kids first. I look forward to my workouts with the guys every morning!

Fantastic experience: The community at PowerStrength Training North is like none other! I started training here back in January and have continued ever since. The trainers truly do care about you and want you to succeed! Everyone is so friendly and welcoming. I always get a great workout at PowerStrength and will continue to come here! I have found my forever gym!

Fantastic experience: I have been going to powerstrength through high school and all throughout college. They have prepared me every summer to have a strong basketball season. They also have the best group of trainers that push me to be the best that I can be! They are all extremely knowledgeable and you can tell they care for everyone that is apart of the powerstrength army Going there is one of my favorite parts of the day!

Fantastic experience: Great group of people! They push you to be your best, I just started working out at this gym and they made me feel welcome and treat everyone with respect that comes to that gym no matter where you’re at with your strengths and ability, and they will help you reach your goals!

Fantastic experience: After coming to PowerStrength consistently for four months I feel prepared to go into my senior year football season. I gained 30 pounds of muscle and feel way more confident. Shout out Celeb and Austin!

Fantastic experience: This gym is awesome. Everyone here is the best all the trainer are amazing people.

Fantastic experience: I have been a member of PS for almost 4 years and I absolutely LOVE IT!!! I'll be 57 later this year and I have never felt better. The trainers do a great job of working my core, hips and back, the important areas to stay mobile as you get older. In addition, they have created an awesome community. I love the 6am class which has a group of regulars or commonly known as the "old bulls". I actually look forward to getting up at 5:10 to workout. Thank you PS for creating such an amazing environment!

Fantastic experience: Writing this review after one of the toughest workouts of my life. They never fail to find a new way to make you work. Will continue to come to PS every time I need to push myself.

Fantastic experience: I went here with my roommate and loved the workout! It was challenging but I know the results will pay off in the end! They individualize the workout for specific sports and people! I will continue to come back!

Fantastic experience: They are getting me to my goals. I had been working out on my own and lost over 100 lbs, but I was not getting to where I wanted on strength training. They are also helping me resolve a major left/right strength imbalance due to a shoulder injury from years ago. They push hard and the gains are definitely noticeable.

Fantastic experience: Absolutely love this place! Energy from the trainers is unmatched, and they have exceeded my expectations as far as training. I went from a 27 max vert to a 31.5 inch max vert in under 2 months!!!

Fantastic experience: I can not begin to explain the benefits I’ve received in just 3 short weeks of working out with Power Strength Training Systems. I’ve already had amazing results too! (My skeletal muscle mass went up 3 pounds and i’ve lost 2% body fat) The staff there is beyond amazing. They care for you, motivate you and create an environment where you feel safe to be and do your best. Invest in yourself first and the rest of your life will be magic. Razzle Dazzle. ;)

Fantastic experience: I’ve been working out here for around 6 years now and have done nothing but improve everyday, I’ve been taught many things that I plan to use for the rest of my life, from diet plans to life lessons I’ve never been disappointed from the first day I came in.

Fantastic experience: Great coaches that will push you every single workout. 10/10 recommend coming here if you want to change your life.

Fantastic experience: I have been training here for a couple of years now. I can say hands down it’s the best training I have ever received. The amazing, well educated coaches give you their full undivided attention. From new athletes to adults they have you covered.

Fantastic experience: My son has been attending Power Strength for almost a year. Not only has this program helped him take his athleticism to the next level, it has also helped him mentally grow.. Communication is great and the trainers are very encouraging and do an amazing job at individualizing instruction as well as providing constructive feedback. We would highly recommend this program as it truly makes a positive impact physically, mentally and emotionally!. You won't be disappointed!

Fantastic experience: I’ve been going here for over 5 years now and I have zero regrets. This place has made me stronger over the years. The trainers are very nice they have fun and know how to push you to your limit.

Fantastic experience: I absolutely love going to PowerStrength! If you want to get huge and have the best trainers in America come to this PowerStrength! They have helped me get bigger, faster, stronger, and better at my sport. Couldn’t say enough good things about this place and the people working there!!!

Fantastic experience: Powerstrength is a fantastic gym setting for athletes of all ages. Hosted by an assortment of impressive motivated trainer. I would recommend any and all athletes to train at powerstrength.

Fantastic experience: I joined PSTS in Jan 2022 and participate in 3 workouts per week. I’m 64 and have had MS since 2007. Although I’ve tried to stay active I’ve never gone to the gym or had regular workouts. But, it’s never too late to start. The coaches met me where I was at. The coaches are incredible! They have encouraged steady improvement with very helpful lifestyle support. The coaches work together with great continuity and all read and push me excel. I had a couple weeks where my MS was slowing me down but I continued my workout schedule because the coaches were quick to recognize and modify my workouts to my limits. I’ve trimmed off 20 pounds and gained muscle mass (I think the weight loss is more from the nutritional and lifestyle advice more than the exercise). I feel better physically, mentally and spiritually. Go see PSTS and give them the opportunity to meet you where you are at. It’s been one of the best decisions I’ve ever made.

Fantastic experience: My wife Ann and I love PSTS! The North training team is part of our family. Our boys, Kyle and Tim started working out there over 4 years ago and they have developed the physical strength, power, speed, and confidence to become leaders and All State Football and Track athletes as well as earn several scholarship offers from all levels of colleges. The trainers continue to push to get the most out of the boys everyday they train. Ann has trained there consistently as well and is in the best shape of her life. We love being part of the PSTS family.

Fantastic experience: I love working out at PSTS. The coaches are consistent and ensure to tailor each workout to my ability but also push me to push myself. In the past year I have built muscle mass, become much stronger, sleep better and feel better overall. Everyone is so nice and welcoming as well!

Fantastic experience: Best decision we ever made was to follow Abbeys wishes to work out with Brian and his team at Power Strength! Having skills to play at a high level is great, but the added confidence when adding power and strength took her game to a completely different level. She shared her goal of transitioning her body with the PS team to not only be the best high school player she can be, but to have a body and frame to compete at the D1 collegiate level when she arrives on campus. Seeing Abbey and some of her friends (football/baseball/basketball) make the commitment to do this has been fun to watch. She'll tell you it's hard work, but the payoff is unmatched! Thank you PS for all you've done for my daughter, both physically and mentally!

Fantastic experience: The PowerStrength Team is incredible! I have been attending PowerStrength for two years and have seen great results. If you are looking for a high quality, high touch, personalized training experience, PowerStrength is for you!

Fantastic experience: This place should never get anything other than 5 stars. Absolutely love working out here. When I started at PowerStrength I was 96lbs. Now I’m 168lbs and still climbing everyday.

Fantastic experience: I’ve been going to power strength for 2 years and absolutely love the commitment they put into their athletes, they have made a foundation for me to demolish any workout and to help me achieve my goals. I love this place so much I don’t just come once a day I come twice. But most importantly, the quad pump here goes crazy.

Fantastic experience: I jointed to improve heathy, fitness and try to loss weight , I have gain muscle and feel more fit, my rheumatoid has improved, and the guys/ girls are very help with my arthritis, the variety of work out are great.

Fantastic experience: Been at power strength for about 5 years now. Nothing but good things to say about it, great atmosphere for all ages, always pushing you to get better and achieve any goals you set. Great attention to detail with the workouts depending on your sport or goal they will give you what’s best for you. Awesome coaches and all around a great gym to send yourself or an athlete to.

Fantastic experience: Hands down, best choice I’ve made training at PowerStrength! Very friendly team who makes me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Fantastic experience: Wasn’t sure if I would like it because I can lift at home BUT I was wrong! The variety that the instructors give you everyday is incredible and the fact that it is small group 3-4 per instructor is nearly one on one! The well qualified staff really focuses on technique and slowly adding strength becomes a focus when you are personally ready! Well worth it!

Fantastic experience: My son Ethan Carter is 15 years old and has a passion for football. We as family decided switch to Power Strength Just about two months ago. Before that he was with another local strength training facility. They were really nice people but did not focus on the needs that he wanted. I cannot say enough about Power Strength out of Grand Rapids. These guys have made it feel like we have moved down south for training. They know the game of football and they know how to train for every kind of sport your athlete is in! I can guarantee you they will get them faster and stronger quicker than anybody that I know or have heard of! The professionalism, the caring needs of your athlete that Are brought about by the coaches is unbelievable! I have never had Ethan ask so many times about his diet, nutrition, and his needs to get to where he wants to be. Since he has been there his muscle mass has increased immensely, his speed has increased MSA, and has put on 12 to 13 pounds of muscle. He was down south training for football and the instructors noticed right away a change in him just since the last time they had time. My hats off and I recommend Power Strength in Grand Rapids for anybody that has a very serious Athlete that wants to go on and play college ball !

Fantastic experience: 5 years in, I'm a true believer in the transformative powers of the Power Strength training programs. The trainers are top-notch; they are knowledgeable about training AND nutrition. Set up your goals and the trainers will provide the support to help you dial it in and achieve these goals. The members form an amazing community network which keeps you coming back. Join the movement! Improve your strength, mobility and mental toughness. Next goal: hitting workout #800.