True Fitness Indoor Boot Camp

Fantastic experience: Great workouts, that encourage you to go everyday. From my experiences, this is the best place to go for boot camp, and if you want to impress yourself. Exceeding your expectations for what you can do is a great place to show here.

Fantastic experience: Love the workouts! Often working with group classes can get boring or repetitive but Matthew does a great job of keeping things interesting and always finding a way to push the participants, regardless of their fitness level. I always feel like I got a great workout and it is quick, efficient, and fun.

Fantastic experience: I have faithfully attended TRUE Fitness Indoor Boot Camp since Feb 2013. Not only have I gained muscle mass at an astonishing rate (7lbs in 4 months per hydrostatic body fat testing!!!), I managed to keep my cardio fitness up, despite only doing boot camp on most days. The owner, Matthew is not only technically superior, in demonstrations and in making corrections to your form as needed, he is also an engaging instructor who does nutritional coaching. Even more importantly, he is supremely encouraging and motivational---no drill sergeant style yelling or shaming here! He is very fit yet each workout has modifications and/or regressions that take into account the level/limitations of everyone in each class. No matter where you are in your journey of health, Matthew will enhance it! In fact, for me, this is the first time ever in my adult life that I have been active this consistently and I credit this fact in part to Matthew's effective programming combined with his personal attention. I heartily recommend TRUE Fitness to anyone seeking the very best group training experience.

Fantastic experience: Positive: Communication

Fantastic experience: OMG. Mathew you are a true Fitness GURU. Your workouts are fun, efficient, targeted. I am hooked to this place. Just give it a try and you will NOT be disappointed. THANK YOU Mathew for being super awesome.

Fantastic experience: I started working out with Matthew about 4 months ago and his classes have become a great part of my life and routine. In a few short months of working out 3-4 times a week and making very slight changes to my diet I am so excited about the results I am seeing. I am now seeing muscle definition in my legs that was never there, my abs are tightening up (I thought they were long gone after three babies), and I'm down to the size I wore in college when I had way more time for exercise! I work full time and have 3 children age 6 and under so life is busy but I have found it very easy to fit a few workouts a week into my morning routine. The results I've experienced are way more dramatic than things I've done in the past (cycle, kickboxing, etc). I was not sure boot camp style classes were my thing, but as I've seen myself get stronger and see the changes in my body they have become addicting. In addition, I of course feel better, have more energy and all of the other great things that come from regular exercise. Matthew is supportive and friendly and I would recommend TRUE Fitness to people of all fitness backgrounds. Give it a month and you will see results.

Fantastic experience: I have been working out with Matthew at TRUE Fitness for over one year and it's been a great experience. I look forward to seeing what he has in store each morning and the class dynamic is very enjoyable. The workouts are always different and always challenging. Matthew provides instruction to modify exercises for people at various levels and/or to accommodate for those with injuries. I love that he provides workouts that can be done on your own when you can't make it to class. I appreciate that he has allowed me to bring guests visiting from out of town so they can get in a challenging workout while they are away from their routine. TRUE Fitness provides a great total body workout and it's truly never the same routine twice. I definitely recommend TRUE Fitness!

Fantastic experience: I have been attending TRUE Fitness boot camp with Matthew since it opened and I love it. I have exercised on and off for many years but this is the first time I have been consistently exercising 4 or 5 times a week and it shows! I've never had toned arms or legs and now I do. People think I'm crazy to workout at 5:30am but it has become a habit that's so easy. Whenever I can't come to class I miss it so much! Matthew couldn't be a nicer guy - he is always happy, always smiling and always encouraging. He creates a very positive workout experience without all of the intimidation you find at other gyms. The people who attend these boot camps are very nice and work very hard, but they do it smartly under Matthew's guidance. He reviews proper form at the beginning of every class and makes sure we cool down after every class. No class is ever the same - Matthew has created hundreds of workouts so it's always a surprise when we come to class. I'm sore every week so his workout address different muscle groups. Under his care and guidance, I have come to truly appreciate exercising and have accomplished way more than I ever thought I could. Bring a friend and give TRUE Fitness a try!

Fantastic experience: Most people think I'm crazy when I tell them I get up three times a week at 5:30 to work out! But I love every minute and have truly seen results in the past year. Matthew pays close attention during the workouts to make sure you're doing the moves properly. He's also very motivating and sends out email reminders occasionally to help everyone stay accountable. He also sends out workouts via email so you can do them from home or a hotel room if you're traveling and can't make it in. I have been pregnant during part of my time training with Matthew, and he and the class have been very encouraging! He gives me modified versions of certain moves and checks in to make sure I'm feeling ok. I'd recommend TRUE Fitness to anyone - beginner to advanced!

Fantastic experience: I have tried several different gyms in the Alpharetta/Johns Creek area. True fitness far exceeds my expectations of what I was looking for. Matthew is an excellent trainer. He is very motivating and takes adequate time to make sure that your form is correct to avoid any possible injuries from occurring. The workouts are different daily and always provide a good challenge. I highly recommend checking out True Fitness for your workout needs.