Alliance Fitness Center-Spg Ridge

Fantastic experience: I wanted to build my strength and fitness level now that I am retired. A very important factor for me was to know what exercises to do, and to understand how to do each correctly so as to not cause injury. My Strength Coach, Sarah Showalter, was perfect. She is so knowledgeable and worked with me on every move. She keeps you challenged, but also motivates you every step of the way. Don't hesitate to get moving at Alliance Fitness!

Fantastic experience: Jess and Alliance Fitness have changed my life! Her 6am strength class is the only workout I have stuck with over time. I’m known for trying something for a few weeks and then abandoning it. But I have stuck with strength class for almost a year (I think) and I love it! Jess is so supportive! She creates an environment that is empowering and feels safe. When I started at Alliance, I had little upper body strength and not much more self confidence. With Jess’s guidance, I have gained strength and can see a difference in my daily life. My self confidence has also grown. Thanks Jess ☺️

Fantastic experience: Coming out of a long term injury the trainers at AFC knew exactly how to handle and get me through each step of returning to play. While maintaining a safe environment they also pushed me knowing I could do so much more after getting over the mental hump. Currently working with my trainer, it is clear he cares about each athlete he works with and not just how they perform in the gym. The trainers make it a priority to make a connection with their client and always try and go support their local athlete. My trainer always motivates me to do more and motivates me to keep my body healthy. I am thankful for the whole AFC team and all their help and support!

Fantastic experience: Working out with Jess first thing in the morning, is the best way to start the day. She is knowledgeable and makes every workout fun.

Fantastic experience: AFC is a real gem of a gym! Everyone is very friendly and welcoming. Currently I enjoy training with Elyse twice a week. She’s very knowledgeable motivating and encourages me at a pace that suits my needs. AFC has everything you need for a great workout.i highly recommend them!

Fantastic experience: Coaches are great, service is amazing, and training programs are great

Fantastic experience: The group fitness classes are great for all ability levels. It’s great to have a place to work out where you know the instructors are well educated and care about your fitness goals and safety.

Fantastic experience: Prior to joining AFC, I belonged to the same gym for 20 years, so I was worried if I would be able to find another gym that would be a good fit for me. All it took was one class to feel like it was the right place for me, because everyone - staff, personal trainers, & instructors - is friendly and supportive. A big shout-out to the group X trainers: Alexa, Elyse, Irene, Jen, & Jess - they are amazing!

Fantastic experience: I just joined alliance this year and I already feel right at home! I’ll be here for many many years to come! Great classes and wonderful homey atmosphere!

Fantastic experience: As a “newby” to weight and strength training, I cannot say enough about how I experience the detailed care and instruction I have received at Alliance. My trainer has exceeded my expectations in care and has carefully adjusted my program to evolving physical needs. I see the same care and concern expressed and given to other customers. I frequently refer others to @Alliance Fitness Center for the level of care I have witnessed and experienced.

Fantastic experience: The trainers at Alliance Fitness Center are top notch- friendly, knowledgeable and know when to push you. The classes are wonderful, well thought out and get results. The gym has everything you need for a great workout with a family feel.

Fantastic experience: Love this place! AFC is not your typical gym. The trainers are extremely knowledgeable, personable, and customized to each individual’s needs to achieve the goals. I’ve been training with Jess Grosch for many years, she always makes programs to accommodate my needs at the time. Also amazing group classes. I highly recommend AFC!

Fantastic experience: I have just started going here! I truly enjoy going here. The cleanliness, positive energy, and kindness is quite motivating! This is not just a gym. It is a place to grow as a person in a healthy manner!

Fantastic experience: Review for [Fitness Center Name] ⭐⭐⭐⭐ AFC was exactly what I was searching for when I started strength training 2 years ago. The group fitness classes are the highlight for me! They are always high-energy and engaging, making workouts not only effective but also a lot of fun. The instructors are supportive and motivating which has kept me committed to taking 3-4 classes per week. What I appreciate most is the sense of community. The staff and members are encouraging and friendly, creating a positive environment where everyone feels comfortable. I highly recommend AFC if you are looking for a small fitness center. It's truly a gem in the community!

Fantastic experience: I’ve been working out at AFC now for the last 3 years and I am extremely happy with my results thus far! The first two years I had the pleasure of working with Sarah Showalter, and due to scheduling changes, started training with Cody Schmidt. I increased my strength and stamina working with Sarah despite having a few health setbacks those first two years, but over this past year, I have again noticed a remarkable incremental change in how my body feels while training with Cody, who is also a Yogi. For a while I had a lot of pain from a compression fracture and broken ankle, however after learning from Cody some additional stretches and techniques to warm up, I am now pain free. Cody takes the time to research my conditions to recommend a regimen that keeps me safe during a workout, but also challenges me to continuously be able to improve my strength training week after week. I have noticed I have much better balance, I am much stronger, and I have lost some stubborn inches through specifically targeted excersizes the he plans for me. I can honestly say I feel 20 years younger than I did before working out with Cody!!

Fantastic experience: My family and I have been attending Alliance Fitness Center for about a month and we can’t be happier with our programs. We have personal trainers who are the best at what they do, they built a program for each one of us according to our needs and wants and we have great results so far! The equipment is great and the vibe of the place is really friendly. We love living our health/fitness journey here.

Fantastic experience: The Class: I recently completed an 8 week strength training class, which focused specifically on strength building for runners. The class was designed perfectly, with a great balance of intensity and variety. This variety not only made the workouts enjoyable but also ensured a well-rounded strength development. We worked on different muscle groups, incorporated various training techniques, and kept things fresh and engaging throughout the eight weeks. The Coach: Coach Sarah's expertise and passion for fitness and running were evident. As runners, we often struggle with injuries to some degree and she made sure to check in with us each week and gave us modifications for workouts as needed. Whether it was perfecting my form or pushing me to lift heavier, she was always there with the right guidance and encouragement. The Final Thoughts: If you're looking to add strength training to your life but don't know where to start, I suggest a program like this. Alliance Fitness Center is a clean facility with friendly, encouraging and knowledgeable staff.

Fantastic experience: I signed up for a series of classes geared towards runners. I have never been a weights person and I ended up loving it! Sarah was amazing. Even though there were multiple people in the class, the attention she gave to each individual ensured everyone got their own personal experience to push themselves. It was great! I liked all of the varied equipment that would be too hard to have at home like the sled! 10/10 would recommend.

Fantastic experience: I attended several workout classes focused on strength training for runners, and Sarah was an excellent instructor. She carefully guided us through each step of the workout, providing detailed explanations. Sarah's motivation was contagious, inspiring not only me but the entire class. I highly recommend her classes.

Fantastic experience: I recently did a 8 week strength training program with Coach Sarah. I had such a good time, she made working out so fun. The gym was clean and full of great equipment. Looking forward to going back.

Fantastic experience: Love this place! This is the first time in my life that I ever stuck to an exercise/strength building program and actually enjoy it. The owner Sarah is so great to work with and my trainer, Elyse Rosania, is amazing. Her expertise, skill and patience have given me confidence and strength! She knows just what exercises are right for me and I now have much more strength in spite of a bad knee. I have observed the other trainers, as well and all seem professional and knowledgeable. Everyone is welcoming and friendly. Thank you, AFC

Fantastic experience: Alliance Fitness Center (AFC) is a hidden gem in Berks County. The personal trainers are very friendly, knowledgeable and professional. Gym is super clean and has quality equipment and weights. Elyse has been an excellent trainer for me, taking the time to design a program that challenges me, and, she is a great encourager.

Fantastic experience: I have been taking classes at AFC for a year and a half now, mostly 12:15 classes, MWF. They are fantastic and Elyse is the best! She pushes you to accomplish your absolute best. Great workouts! I’ve never felt stronger and in shape.

Fantastic experience: I miss AFC! The best gym and the VERY best team I have ever worked with…starts at the top! If you are not a member, you should be!

Fantastic experience: Collin has been working with my daughter in her pursuit of playing high level college softball. Within only a few short months, she has seen significant gains in exit velocity and overall strength and explosiveness. Starting with the functional range assessment, he was able to identify specific areas of need for her body. Collin brings specific exercises for her sport helping her reach her goals.

Fantastic experience: I love Alliance Fitness & its entire staff! It’s a friendly atmosphere with a staff that is extremely knowledgable & passionate about fitness! I highly recommend AFC!

Fantastic experience: Claire Farrar has helped me navigate my health journey from both an exercise and a nutrition perspective. I started as a beginner but after a year it's safe to say she's given me a lot of claire-ity! Truly, Claire has a passion for this work. She been great to work with and I don't think I'll be stopping any time soon!

Fantastic experience: Collin really helped me prepare for college! He provided me with training that improved my strength and prevented injuries so I could be a healthy athlete.

Fantastic experience: My daughter has had great personal training with Collin at AFC working towards returning to her previous level of athletic performance.

Fantastic experience: I had the pleasure of working with Collin at AFC for years before heading off to college. His expertise in mobility and strength training is top notch, and his joy for teaching made every session enjoyable. I could not recommend a better place to go!

Fantastic experience: I love Alliance Fitness Center! The quality of training I received at this gym has been incredible! As a college athlete, it is important for me to not only get stronger and train specific to my sport, but also work on injury prevention and keeping me on the pitch and playing longer. The trainers at Alliance really pay attention to this and training the whole athlete. Thankful for the years of training I have had at this gym and I am always happy to sing its praises!

Fantastic experience: I spent all of high school working out with personal trainer, Collin McGee at Alliance Fitness Center. He helped me prepare to play four years of top level division one field hockey. Without Collin and preparing at this gym, I would not have had the chance to be as successful as a I was. Through his guidance I was able to train smarter so that I would not be held back by injury and spent all four years of college injury free. Thanks Collin and Alliance fitness center for keeping me healthy and strong!!!

Fantastic experience: The training my daughter receives at AFC with Collin has been an integral part of her athletic journey. It has not only helped improve her physical strength and speed, but it has greatly improved her confidence.

Fantastic experience: Alliance Fitness is not your typical gym, and that’s what makes it wonderful! The trainers are extremely pleasant and helpful and they look at each individuals personal needs and goals. I’ve been working with Faith for 8 months for nutrition and personal training. Through 1 on 1 meetings, Faith has proven she understands my goals. She has held me accountable when needed and is available any time I need assistance or motivation! Through an online workout and nutrition plan, I can workout from home and follow her nutrition suggestions. We talk each week to figure out what’s working for me and what’s not and make changes where needed. Each week I am a step closer to my goals! I’d recommend AFC and the trainers to anyone!

Fantastic experience: Sarah Showalter is my personal trainer at Alliance Fitness Center and she's been absolutely fantastic! Her extensive knowledge, personable approach, and ease to work with have made my fitness journey incredibly enjoyable. Her expertise is evident, and I am truly grateful to have found her and AFC. The gym has a great atmosphere and is never crowded. The entire staff is friendly and warm, creating a positive and welcoming experience. I highly recommend Sarah and AFC to anyone looking for a top-notch fitness experience!

Fantastic experience: Good workout. The facility is hard to find. I called and someone met me on the road to help me see the door which was helpful.

Fantastic experience: I LOVE AFC!! The staff at AFC make you feel so welcome and are very accommodating to individuals new to the fitness scene. LOVE the atmosphere. All the staff make a point to introduce themselves and talk to you. The instructors are energetic, happy, and have a positive attitude 24/7. I look forward to going to the gym nowadays

Fantastic experience: This place is amazing. Their head to toe evaluation is professional, thorough, and they create an individual program to address your specific needs! Berks County best kept secret!! Thanks everyone for making me feel so welcome!!

Fantastic experience: I've been taking Jess's #5am class for the last 6 years it has taught me to be consistent with my workouts and it's now a way of life. Even in the pandemic I was still keeping up with a workout schedule. Highly recomment Jess's #5am!

Fantastic experience: I’m so pleased with my progress and feel Energized after every session! I’m so pleased that I have decided to increase my sessions to twice a week! Thank you Claire!

Fantastic experience: I have been working with Claire since January & I couldn’t be more pleased. She has kept be motivated & helped me to gain strength and lose weight. I feel & look better than i have been in years.

Fantastic experience: Love training with Sara Showalter. The combinations and technique in weight lifting has transformed my body and I’ve worked out for 40 yrs. with different trainers and haven’t gotten the results I’m now seeing.

Fantastic experience: I love working with Claire, she keeps me motivated and makes the process enjoyable (while keeping it challenging). She’s also extremely helpful with nutrition advice. Highly recommend!

Fantastic experience: After having my first baby, and never really knowing how to work out or eat for my body type, I came to Claire at AFC. She has been so considerate, understanding, and flexible with my schedule, needs, and abilities after having my baby. She has been giving me gradual steps to learn how to eat properly and work out properly to get the results that I want. She truly understands where I am at and meets me where my needs are. I never feel judged and I feel like I have a truly encouraging trainer and nutrition coach. I don’t feel like I’m in this by myself and that she is going to help me get where I want to go!

Fantastic experience: Sarah Showalter has been my personal trainer at Alliance Fitness Center for the past year. I am extremely pleased with the functional fitness program she has designed for me and can see and feel the results in my everyday living activities. Sarah is personable and knowledgeable of exercise physiology and constantly monitors my fitness needs.

Fantastic experience: AFC fitness provides a one stop shop for someone's fitness needs and/or journey. A combination of educated professionals, organization of group classes, along with a fantastic group of personal trainers. The people that work at AFC are very welcoming and all take a personal interest in their clients health and fitness goals. The encouragement and support system are second to none.

Fantastic experience: Claire is intuitive, detail oriented and drives you to give your best in your workouts. She accommodates physical needs and is great in conversation during the workout that makes the work seem less daunting. Highly Recommend!

Fantastic experience: Faith is a wonderful nutritionist. She will work with you as an equal and help you develop the tools and techniques that you need to succeed. I have met with Faith regularly over the past 4 months, and not only has she helped me optimize my nutrition to reach new heights from an athletic perspective, but she has helped me re-frame my complex relationship with food in a much more healthy and sustainable way. She is flexible with her schedule, and very easy to talk to. I highly recommend her to anyone, regardless of your particular goal or issue.

Fantastic experience: I've been training here with Nate since July, and I've had so much fun while getting stronger. If you train with Nate, you may even learn some new recipes as he's a big foodie. The facility is super clean, the staff are the nicest people you'll ever meet, and even the other members are really nice. AFC is not pushy about which type of membership you have, and I appreciate the flexibility. I've seen all types of people here from high school students to seniors. I highly recommend AFC to anyone looking for small and welcoming place to work out.

Fantastic experience: I've been taking Jess's #5am class for the last 6 years it has taught me to be consistent with my workouts and it's now a way of life. Even in the pandemic I was still keeping up with a workout schedule. Highly recomment Jess's #5am!

Fantastic experience: One of the only small, personal gyms left in the area! You walk in and you know everyone and they all know you as well! The classes are great and there is never a crowd in the workout area! A true hidden Berks County treasure

Fantastic experience: This place is home. I could not be happier doing what I love with people I consider family. From the staff to the members, you will not find warmer people. We seek to give everyone the most current ways to improve your fitness and overall health and are dedicated to your journey!

Fantastic experience: Perspective is key! In the AFC group classes, I always wondered why we did a lot of what I would call "functional movements." And when I injured my knee and realized I had to balance and rely on my other leg - I could not have been more thankful for the way these classes are formatted. I felt strong enough to take on my injury with little disruption to my daily activities (like putting on my shoes or walking up the stairs) because of the type of training AFC provides. They take a 360 degree approach to fitness and I am thankful I signed up as a group member.

Fantastic experience: After only 11 sessions with my trainer, Sarah Showalter, like the songs says, “I Feel Good”!! I’ve noticed my strength and stamina coming back, and the areas I felt needed firming, have definitely improved!! Sarah is knowledgeable, patient and focused on my success, and the atmosphere at the center is friendly, laid back and comfortable. I absolutely recommend Alliance Fitness Center, as well as Sarah, and look forward to hitting my fitness goals with her!

Fantastic experience: Love this place and Jen my personal trainer. She is knowledgeable. Facility is clean. Staff very friendly.

Fantastic experience: I would like to commend Collin McGee. I had a consultation appointment with him on April 28th at 6pm. Collin was VERY thorough in his investigation of my running injury. Excellent evaluation. He knew exactly what was wrong after that and gave me detailed exercises WITH instruction on how to do them properly to address my specific problem. I have never had anyone show me exactly what to do for my specific injury. His assistance was SO appreciated!!! You have no idea. I've been to doctors, chiropractors, physical therapists and no one gave me exactly what I needed. Collin McGee did! It was the best $200 I ever spent. I look forward to a follow-up evaluation at a later date.

Fantastic experience: After knee surgery, I did not know how to exercise safely. Alliance Fitness Center helped me to re-gain strength and confidence. I appreciate their individualized attention, their knowledge related to post surgery rehab and their customizing a program tailored to my strengths and weaknesses. Now recovered, I am motivated on the next goals of gaining more strength and fitness all around. Everyone at this gym, staff and fellow members, has been very welcoming. I am happy to have found a new gym home! Thanks AFC!

Fantastic experience: I’ve been a member of Alliance Fitness center for years. I love the “community” feel of this facility. It’s small, clean, and everyone is very friendly… even the other members. The membership is just one of the aspects that makes this experience different - it’s a combination of professionals and athletes. No steroid heads here! The staff is unbelievably highly qualified from exercise physiologists to health coaches. They are an amazing group of professionals. I have scoliosis and some other physical health limitations. The care they provided me from the initial consultation and evaluation to the individualized program to accommodate my limitations while improving my range of motion and strength has changed my life. I work with a trainer twice a week and, in doing so, have seen such improvement that it’s changed my life. I’m not exaggerating. I no longer wake up and endure the day with back pain. (And understand that I’m married to a chiropractor. But if you don’t do the work to support musculoskeletal structure, you won’t improve.) I’m much more flexible and I’m able to enjoy more activities without “paying for it” afterwards. AFC is a blessing for me. I can’t imagine my life without this amazing group of people. They have created a warm and welcoming environment here that I so thoroughly enjoy.

Fantastic experience: This place is home. I could not be happier doing what I love with people I consider family. From the staff to the members, you will not find warmer people. We seek to give everyone the most current ways to improve your fitness and overall health and are dedicated to your journey!

Fantastic experience: The classes at Alliance Fitness are fun energetic. I feel like I’m with family when I work out here. Everyone knows your name. The trainers are always willing to help you. This is the longest I’ve ever been a member at any gym. I just love it! I’m so glad it joined.

Fantastic experience: Really not sure what more you could want at a gym! Great classes, friendly and happy staff, and a truly wonderful and supportive gym family. Plenty of equipment to work out on your own, and fun challenges you can participate in if you wish. Multiple added bonuses beyond "just a gym" including nutrition coaching and one-on-one rehabilitation; AFC checks all the boxes!

Fantastic experience: Great gym & wonderful staff.

Fantastic experience: I feel at home when I am at Alliance Fitness Center. It is a family atmosphere. The staff and trainers are awesome! They work with you, get to know you, and push you to meet your goals. The challenges are great - a little friendly competition makes you work harder. I actually feel like I am getting one on one training during the classes. I wouldn’t go anywhere else!!!

Fantastic experience: I am impressed with the friendliness and cleanliness of this facility. I trained there many years ago with Sarah, and I am very happy to be back.

Fantastic experience: I love this place! For years I was afraid of the gym. I tried PF and a couple others with friends but was always so nervous about all the people and I had NO idea how to use the equipment. I started at AFC almost 2 years ago with an InBody challenge. They offered beginners classes where they broke down different exercises and went at a nice pace for someone, like me, who was completely new to the gym space and exercising. Every single trainer and staff person who works there is super nice, welcoming, helpful, and encouraging! I was able to get into a nice routine with classes and, for the first time in my life, was able to get into an exercise routine. They handled COVID so well and still offered Zoom classes which were nice to do at home without having any equipment. I started training with Faith Elliot a couple weeks ago and it was the best decision I’ve made! You won’t regret giving it a shot!

Fantastic experience: I've been a part of many gym's in the past, and I have never received the individualized attention and support that I receive from the staff and trainers at AFC. All of the group fitness classes make you feel like the trainer is working with you individually. They are supportive towards your goals and try to push you to be stronger than you thought you could be. The gym focuses on building strength for a better body. The staff is encouraging and helps you to see the bigger picture of fitness (keeping your body healthy and not focusing on the scale).

Fantastic experience: AFC has been a game changer for my overall health. Between Personal Training with Faith and the MyZone challenges, I have been motivated and accountable for my fitness progress. Trainers are not only knowledgeable, but actually care about their clients and make a genuine effort to know them. I no longer am a slave to the scale, but measure my success by how I feel, inside and out. Thanks AFC!