Information about Alliance

Sepulveda Blvd 3961
90230, Culver City
+1 310-558-8400

Opening hours

  • Monday: 6:00 AM – 8:30 PM
  • Tuesday: 6:00 AM – 8:30 PM
  • Wednesday: 6:00 AM – 8:30 PM
  • Thursday: 6:00 AM – 8:30 PM
  • Friday: 6:00 AM – 8:30 PM
  • Saturday: 8:00 AM – 1:00 PM
  • Sunday: 10:00 AM – 12:30 PM

Our CrossFit and Krav Maga classes are perfect for anyone looking to improve their health, lose weight, or just get a great workout. Come learn more about our classes today, conveniently located near Culver City and Los Angeles!

Welcome to Alliance Culver City, where we train people of all backgrounds. We are the leading CrossFit and Krav Maga facility in the area and take pride in partnering with some of the most accomplished affiliates around the country. We also offer members a cutting-edge kickboxing class and some of the best Kids Martial Arts instruction around. The bottom line is we want you to succeed each and every time you come through our doors and we're dedicated to making that happen from day one. People come to Alliance Culver City for many reasons, but they all leave with one thing in common: unwavering confidence and the purest sense of accomplishment. Join us today and see for yourself how we're making martial, self-defense, and fitness training a part of our community's everyday life.

Come to our CrossFit Classes in Culver City to train your entire body and build more functional strength. We work with people of all abilities and we would love to help you get started!

Krav Maga is the world's most effective self-defense system and our classes in Culver City will train your body to be stronger and more efficient. Don't miss out on these incredible classes!

Our innovative StrikeFit Kickboxing Classes in Culver City are perfect for men and women of all ages and abilities. You won't want to miss out on the opportunity to build lean muscle and tone your entire body!

Our Kids Martial Arts Classes in Culver City provide students of all ages and experience levels with the most well-rounded instruction. We help them become more confident!

Our Muay Thai training in Culver City is perfect for men and women of all ages and experience levels! You'll quickly become a fan of this class!

Mixed Martial Arts classes in Culver City are a great way to get fit and learn self-defense. Our classes are open to men and women of all experience levels.

If you want to feel refreshed and reenergized, make yoga training at Alliance Culver City a part of your weekly routine. You'll be amazed at the results!

If you're looking for a great place to work out with educated and caring coaches, look no further than our gym! Our programs are fun and challenging, and you'll get in great shape quickly. Plus, our community is friendly and supportive, and everyone is made to feel welcome.

I joined this place over a year ago and absolutely love it! The classes and coaching are amazing. I usually take CrossFit and Krav Maga classes, but there are also other great programs offered here like Brazilian Jujitsu and Strike.

I used to train on the East Coast with another program that was affiliated with Alliance. When I moved to Los Angeles, John Whitman and his team made my transition very seamless, and they continue to give me the support I need to be successful.

This place is great for anyone looking to improve their fitness. The coaches are encouraging and patient, and want you to succeed. There are a lot of different classes to choose from, so you can find one that fits your interests and goals.

I've been coming to this gym for the past 6 years and I absolutely love it. I mostly do just crossfit and strikefit, and I loved going to Strikefit so much that I eventually took a training course and became an instructor.

This school is amazing! The level of detail in each class is incredible. The staff is friendly and knowledgeable, yet they're also really tough. I would highly recommend this place!

The Krav Maga Alliance is headquartered at Alliance Culver City. It is a nationwide organization of high-level Krav Maga schools whose purpose is to improve Krav Maga teaching and training constantly. Our staff is comprised of instructors from all over the world who come to learn from us!

We have one of the largest and best-equipped CrossFit training spaces in West Los Angeles and are dedicated to high-quality training in a friendly, supportive environment. Come get fit with the rest of our great community!

Our certified instructors will help you get the most out of this revolutionary program. This program takes traditional kickboxing classes to the next level by building strength and fitness through combination workouts and dynamic movements.

We are proud to be affiliated with the Culver City community. Without the dedicated team we have built over the years or the motivated new members who come every day, we wouldn’t be where we are today.

The coaches at this gym are educated and caring. The programs are fun and challenging, and you will get very fit, very fast. The community is friendly and supportive, and everyone is made to feel welcome. I have been a member for six years, and this gym is the best!

I've been a member of this gym for a little over a year, and I absolutely love it. The classes and coaching are top-notch, and there's a great variety of programs to choose from. I've seen a huge improvement in my lifting since joining, and I've also made some great friends here. I highly recommend this place to anyone looking for a good gym.

I used to train on the East Coast with another program that was affiliated with Alliance. When I moved to Los Angeles, John Whitman and his team made my transition very seamless, and they continue to give me the challenges and opportunities I need to better myself. It feels like a home away from home to me.

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Alliance: Opinions

5/5 (53 Opinions)
Top Rated Gym
Jacob Weber 1 year ago

Fantastic experience: Alliance is an amazing place filled with equally amazing people. I started coming here in April of 2013 and I can say honestly say there is no better place for Krav Maga or Crossfit. I can not give a higher recommendation for Alliance and the sense of community that it creates!

Christopher Zyda 1 year ago

Fantastic experience: Alliance Training Center is a great gym for both CrossFit and for Krav Maga. I have worked out here for the past 3 1/2 years and have experienced their CrossFit program (both through private training and classes) and their Krav Maga program (through private lessons). It is the most fun gym that I've ever trained at, and that's comparing it to about 30 different gyms that I have trained at over the course of my life. The one aspect of the Alliance Training Center that sets it leagues above every other gym is its amazing and collegial community of coaches and gym members. Everyone at this gym is down-to-earth and friendly and genuinely welcoming. When I first started training at Alliance and was a relative beginner in CrossFit, this welcoming environment of people really helped me and encouraged me as I learned how to master the CrossFit basics, particularly since I am not the most coordinated person when it comes to athletics! Alliance is a supportive gym, where everyone cheers each other on in the workouts--it's not a negatively competitive or unfriendly place at all. I think that this culture is a reflection of John and Vivian, the owners, who are both very nice people. There are lots of good people here! The coaches at Alliance are quite knowledgeable too, and are willing to give all sorts of advice and pointers about workouts, how to improve form, stretching, dieting, and even referrals to masseurs and acupuncturists. I feel like the coaches genuinely care about helping me, and others, to meet our respective goals. I have worked out in many different CrossFit gyms around the country (I travel a lot for work) and not all CrossFit coaches are as friendly and helpful as the ones are at Alliance.

Joe 1 year ago

Fantastic experience: Alliance has top quality training in both Krav Maga and CrossFit. The additional Strikefit, Boxing, and BJJ classes keep your schedule varied and give you a well rounded self-defense learning experience. The Krav coaches are experienced and hands-on. Advanced classes with John are worth their weight in gold but all the coaches are highly skilled and effective teachers that follow a class structure designed to effectively teach this self-defense system to folks of all skill and athletic levels. This group of students and teachers are very welcoming, fun, and energetic. If you're looking for a motivating environment to get or stay in shape, this is the place to be.

Aaron Arefe 1 year ago

Fantastic experience: Been going over 2 years. Hands down the best self-defense instructors and facilities I have ever attended. Superb instructors. The crossfit section has a very knowledgeable and helpful coaching staff. Great community as well, with the entire gym, coaching staff and members, all ways hosting/throwing events and parties.

E Dorn 1 year ago

Fantastic experience: I will freely confess that I teach one class a week, strikefit (a variation of kick boxing), but this review is about the other aspects of this gym, as I am a student in the other "wings" of Krav Maga and Crossfit. Crossfit is so far out of my comfort zone that I tremble when I walk into that part of the gym. But the crossfit training staff show equal amounts of compassion and dedication, knowledge and realistic expectations of what I, a 50 year old kind of klutzy woman can accomplish that I now can do things I never ever thought I could do in a million years. As far as Krav Maga instruction goes, HERE you get to learn from the guy who literally (!) wrote the BOOK on krav maga. He, and all the other Krav Maga instructors teach in a realistic yet safe setting, and do it with class, style and care. This place has become my home away from home, in so so many ways.

JJ Klein 1 year ago

Fantastic experience: Alliance Training Center is much more than a gym, it’s a community. The quality of instruction is superb, and the coaches who are extremely knowledgeable, provide a positive and motivating environment. There is a real benefit to training at Alliance, and it’s the one-on-one availability of the instructors. I was new to cross fit and weightlifting when I joined, and I received a tremendous amount of support and personal instruction. Likewise, the members are positive and encouraging of one another, which rounds out the experience of training at this facility. I joined the gym to have a place to work out, but it gave me so much more than that.

Michelee Lindsey 1 year ago

Fantastic experience: Great place to train your family. The facility is extremely clean, the staff is extremely nice. My son and I love the workouts. They are hard but the staff makes it really fun. We have been going for about 4 months and we plan on continuing.

RuffRyder Nimpho 1 year ago

Fantastic experience: The staff, classes, and people makes this place worth the time and pain. Great atmosphere and great coaches equals great experiences.

Blake Naleid 1 year ago

Fantastic experience: While in LA for the summer I needed a place to train. I joined Alliance on the recommendation of my Texas Krav gym. My background is having been a member of two Austin based Krav gyms which were a little small for my liking. In comparison, Alliance is huge as far as the classes and training opportunities they offer. I take Krav, BJJ, Muy Tai and strength training class. There isn't a single gym in Austin that offers all this bang for your buck and Austin is a pretty large market. The instructors for these four disciplines are all very knowledgable and have been able to answer any question I've had. Highly recommend!

siddardha chalamala 1 year ago

Fantastic experience: Joined the gym around 4 months ago and it's been great! Friendly and knowledgeable coaches. I've learnt a lot over these few months and plan to continue for a long time to come. It's a great way to stay physically fit while actually learning useful self defense skills.

Will Vincent 1 year ago

Fantastic experience: Very wholesome work out space that feels super welcoming and inclusive. I started the Strikefit four months ago with zero kickboxing experience and I have been really enjoying it!

Jennifer Rivas 1 year ago

Fantastic experience: Friendly, extremely knowledgeable staff that meets everyone where they are. Krav with Ashley and Chris are my favorite classes to attend, they are awesome and always so fun! My favorite part of this gym is the focus on support and safety. And plenty of parking space in front, which is a godsend in LA! 11/10 would recommend

Monique Muraciov 1 year ago

Fantastic experience: I’ve been at Alliance since mid- January and I love it. Not only am I seeing results, I got my yellow belt in Krav, but I’ve also made friends. One of the reasons I was actually looking to join. I also don’t feel intimidated or that I don’t belong. I feel welcome and encouraged at every step I take. If you a looking for a place to reach your goals and have a gym family, look no farther.

Steven Centola 2 years ago

Fantastic experience: If you want to be challenged, have fun, and meet some great people, you should join Alliance Gym. I only wish I had joined sooner!

Michael Praglowski 2 years ago

Fantastic experience: Hi, I just wanted to leave a description of my review. I strongly recommend Alliance to anyone who is looking for a solid outdoor gym with a great team to boot. They take social distancing very seriously, so if you are looking to workout but you have COVID-19 concerns, then I suggest checking Alliance out. I am no longer a member as I had to leave the area, but thank you Andrew, Nicky, Andrew, Chris, Sarah, and all the other trainers who pushed me to better myself.

Nancy Pinto 2 years ago

Fantastic experience: Positive: Quality Alliance stands out above all the rest for many reasons, among them: safe, effective coaching * dedication to members * gives back to the community * AMAZING RESULTS * fun, diverse classes * everyone's so dang nice (not easy to find in a gym in LA!) * a bunch of other reasons! Give them a try - you'll fall in love!

Hazael Diaz 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Ilove this program!,there's a variety of classes for everyone's different needs and physique goals, everyone one is friendly and welcoming from staff to the members.highly recommended recommended for all ages and both men and women!.

Jim Wolf 2 years ago

Fantastic experience: New location is great, all outside, plenty of room even it's a full class. Adam is a great coach in regards to the CrossFit part of the gym.

abe chong 2 years ago

Fantastic experience: Love the variety of fitness classes they offer - from different types of martial arts to cardio kickboxing to crossfit. Really welcoming community with folks of all fitness levels too!

Cre8ingWealth Donald Escobar 2 years ago

Fantastic experience: I highly recommend this gym; since I started I’ve experienced excellent training, and a great selection of classes to train in. The training coaches are all knowledgeable in helping to develop each individuals health needs and goals. The culture that has been created by the staff and all students is friendly, encouraging, and challenging in a positive way towards reaching our health goals. BE. DO. HAVE.!!!

Farid DRIOUCH 2 years ago

Fantastic experience: Been training here for a quarter or so and it’s been great so far. Great staff, quality trainings, very friendly co-practitioners. I am a busy person, the ‘a la carte’ schedule offers such flexibility that I could finally keep up with my trainings. Post Covid management is neat (outdoor training + distancing + cleansing products available on site). Glad I found you guys.

Mayara Giannecchini 2 years ago

Fantastic experience: I really love this gym. And I love it even more now after seeing the response they gave to the pandemic. John, owner and coach, really managed this so well. He allowed us to take home his equipment and then he found a new location and pretty much made this whole new gym outside in a way that was so thoughtful and it just works for everyone. My coach, Adam, is the most caring and attentive guy and I just feel safe doing CrossFit with him and the people are all just so welcoming and amazing. I mean. Really! I so recommend Alliance.

Taylor Kreiss 2 years ago

Fantastic experience: This is a great place to train in any discipline. I've personally enjoyed the strikefit, Muay Thai and yoga classes.

Amy Chang 2 years ago

Fantastic experience: With the uptick in crime and particularly Asian hate crimes in 2021, I thought to myself “you’re a 5 feet, 110lb Asian female, you should probably know some basics in self defense”. Came to find out Alliance offers so much more than just basic moves. You’ll find knowledgeable AND super friendly coaches who are genuinely interested to teach you. You‘ll make friends in your classes to train, grow, and test together. You’ll get stronger and feel more comfortable about using that strength. Most importantly, you’ll have fun!

James Berish 2 years ago

Fantastic experience: This place has an amazing atmosphere and great people. The community is very supportive and I can't recommend it enough.

Jose Rincon 3 years ago

Fantastic experience: I signed up for classes at Alliance Culver City early December of '20. To be honest, I wanted to get back in shape but didn't know where to start. I needed accountability and motivation, which is something the trainers have been able to provide me with on my journey. The trainers bring an objective eye. They look at your workout performance and let you know about any areas you could improve on where you might be able to push yourself a little harder. I'm experiencing great results with the guidance of our trainers and that is why I highly recommend Alliance Culver City.

Pete Caccio 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Ever since I walked into the gym, everyone there was so warm and welcoming. They make learning easy and fun. All of the instructors there are top notch and really care about making you learn the right and best way possible. I am proud to be apart of Alliance Culver City!

Serge Ushkevich 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Alliance has great coaching, facilities, and overall atmosphere. The coaches do a great job of taking time to explain everything and give a lot of focus to each person training. I highly recommend this gym!

Ali Boone 3 years ago

Fantastic experience: Such an amazing gym. You can't find a friendlier atmosphere, all while you have some of the highest ranked fighters in the world. Everyone is always welcome, class quality is fantastic, and good offerings.

Esther 3 years ago

Fantastic experience: I’m so happy I found this gym / self defense school. Everyone is so friendly and helpful, and the instructors are great! John, the owner, really cares about providing the best experience, and it trickles down to his staff. It’s got a homey feel and I just love coming here after a long day at work.

Eann Tuan 3 years ago

Fantastic experience: Love this gym! The new outdoor space is great and is stocked up with lots of barbells, squat racks, anything you would want at a Crossfit gym. Also there's a dedicated parking lot, which is super helpful!

Bryan Sonneveldt 3 years ago

Fantastic experience: Positive: Professionalism , Quality The only gym I’ve ever been to that wasn’t constantly badgering you to sign up for extended memberships. They are all about the technical training and creating a great community. A great place to train and learn from world class instructors!

Abe Ramirez 3 years ago

Fantastic experience: I love Alliance! I took a self defense seminar for work and loved everything about it that I signed up to be a member. Great environment, staff and members. Feels like home! Highly suggested for anyone looking for self defense for all ages or even if you’re looking for a new gym to work out. Check us out and you might become a new member!

Alex Nguyen 3 years ago

Fantastic experience: Great facilities and amazing staff. I feel so safe working out here, especially during the pandemic. Love their new location, and it's super easy to get to. Would def recommend!

Ashley Beyer 3 years ago

Fantastic experience: The classes are great! It's such a wonderful community! The gym is all outdoors and safe during this time of Covid-19. I'm so thankful to have this outlet right now!

Chase Alexandra 3 years ago

Fantastic experience: Alliance is amazing. If you’re looking for a workout you will definitely get it, but you can also build a tremendously useful skillset with the self defense classes. These guys really know their stuff. All the instructors are awesome people and the new outdoor setup shows just how dedicated they are to giving people the opportunity to keep improving themselves. I’m insanely grateful I discovered this gym and can’t recommend it enough.

Eileen Dorn 3 years ago

Fantastic experience: I have been a member of this gym since its early days. The coaches are incredible, the community is lovely and now, with outdoor facilities and masks and social distance protocol, I am fit AND safe. I love it here. And no matter what you are into, you can find it here: kickboxing, self defense, circuit training and Crossfit style classes. And if classes aren’t your thing, you can use the facilities during open gym.

Hisham Dakhil 3 years ago

Fantastic experience: Great covid set up. To be fair it was very clean and members cleaned all equipment after using pre-covid. The classes are plentiful and well taught. A lot of experienced trainers to help perfect your form and technique at all levels. They are cool about using the gym for your own routine when there’s no classes. The members are pretty chill and friendly too.

Jacqueline Paredes 3 years ago

Fantastic experience: It is the best gym experience I’ve ever had!! The coaches are amazing! Very personalized class.. u work out and at the same time you learning self defense... which is an extremely handy tool to have on the tool kit ;)

Jared Russell 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Awesome, welcoming community and great instructors. Quality classes for strength, conditioning, and self-defense! This gym has been one of my favorite parts of living in LA.

Peter Trettl 3 years ago

Fantastic experience: Alliance is a fantastic training spot with a great community. The staff and members are a very positive, friendly and supportive group. I've participated in both the martial arts and Crossfit programs, and the trainers/instructors are top notch. They take the time to ensure you are doing everything correctly and safely, and are constantly motivating you to progress. The facility is also very well equipped. Overall it's been a pleasure being a part of Alliance. Highly recommend

Sef Chang 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality There are no other gyms like this one in Culver. It's outdoors, super clean, very nice weights, freestanding punching bags, mats, and much more. The instructors are top-notch and the members are truly the best people. You should absolutely stop by and take your first free class.

Liliana Barriga 3 years ago

Fantastic experience: This place is like no other gym. Honestly sometimes it doesn't even feel like a gym more like a bunch of friends and family getting together and working out. There is such a sense of community at Alliance and the staff is super friendly, very encouraging and knowledgeable. I felt welcomed from that very first phone call. Definitely worth it. Once you try it, you'll never want to leave. So glad I found this place.

Alex Millauer 3 years ago

Fantastic experience: I love this gym! I've been coming here ever since they first opened. The teachers are all extremely nice and knowledgeable and it's really more like a family than one of the many impersonal gyms around. The owner, John Whitman, is teaching many of the classes himself. He's a sixth degree black belt in KM and has written several books about the subject, so you know you are getting the best instruction available. Also, now with Covid, they've moved to a superb outdoor facility, where you can get a great workout in, but still stay safe. Masks are mandatory and all equipment is sterilized before and after class. They've even provided free Covid testing to members. I highly recommend this gym!

Stacey Harding 3 years ago

Fantastic experience: Do you like picking up heavy stuff and putting it back down? Punching and kicking? Hanging out with people who feel the same way? I have been a member of this gym for two years and my skills and fitness have improved tremendously. The best part is that I have not been injured in that time, which is a testament to the care put into the longterm health of gym members by the coaches. Classes can be modified for any skill level, so no one should feel intimated to try. With the wide range of class offerings, you can never get stuck in a fitness rut as there will always be something to challenge you. Alliance has rolled with the COVID punches with impressive creativity. We clean, we train, and then we clean again. We occupy a beautiful new outdoor space where we can remain distanced and masked while kicking a$$. The gym bends over backwards to meet our needs and elicit our feedback. I have been lucky enough to make amazing friends over these past two years and I look forward to seeing them every day. Highly recommend.

Andersson 3 years ago

Fantastic experience: My second home. The coaches and the staff are great. The coaches are very knowledgeable and just want you to help you along in your fitness journey. The people who come here are awesome. I've made many friends at Alliance and even met my wife here. I cannot recommend Alliance enough. All the training is done outdoors and masks are required so it's very safe to train here during the epidemic we are facing.

Eric Scott 3 years ago

Fantastic experience: Positive: Professionalism , Quality I've been training at Alliance since 2013. Absolutely love this place, it has the most engaged staff and a true "Family" feeling. The trainers are top notch, amazing people, both in class and outside of class. I love the sense of community the owner John has built at this gym.

Kevin Navarrete 3 years ago

Fantastic experience: Great Environment, Great People and Great Training. All the things you could ask for in a gym. I have been going to Alliance for almost 4 months now and I feel Stronger, Faster and more Confident then ever.

Dave Brock 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Awesome gym, coaches, and accommodating staff who work hard to make this place the best. I’ve felt welcome from day one and am glad to recommend to anyone!

Claire Jadulang 7 years ago

Fantastic experience: Alliance Krav Maga and CrossFit is the best gym I've ever joined. I've been a member for almost two years, and cannot speak more highly of the classes or the coaches. The staff is friendly, knowledgable, and fun, and there is such an awesome variety of classes! StrikeFit is one of the best cardio workouts out there, and the Krav Maga self defense classes have made me feel so much more confident and secure as a woman.

Chris Pinto 7 years ago

Fantastic experience: First class coaches. They are knowledgeable, friendly and work to your level of ability, whether you are brand new or more experienced. Variety of classes: CrossFit, StrikeFit, Krav Maga, StrongFit, Yoga and more. Great results, great community. Member for 6 years and counting.

Nicky O'Byrne 7 years ago

Fantastic experience: I have been a member here for a little over a year; the classes and coaching are fantastic. I mainly take CrossFit and Krav Maga, but several other excellent programs such as Brazilian Jujitsu, Strikefit, Muai Thai and Yoga are available. Aside from noticing a huge improvement in my lifting, the warm, friendly atmosphere has meant that I've also made good friends here. I cannot recommend it highly enough.

Matt Jans 7 years ago

Fantastic experience: See my full review on Facebook. Google reviews has some ridiculously low word limit that I can't figure out (and they don't disclose, but is shorter than Yelp). Been going here for almost 4 years and I've love it since day 1. Not sure why it took me so long to post this review. Probably because I've been too busy working out there and talking it up to friends. :) Be ready to sweat hard, get dirty, but also have fun. They don't have the big tire to flip (the classic CF workout), but ther are ropes to climb, boxes to jump on, and a lot of free weights. They get you out running on the sidewalks a lot, too with some nice loops around the neighborhood. Workouts are fun and creative. It was my first CrossFit experience, but I've been to a couple other gyms now since (try to go when on travel). Still like the coaches here best. Very involved, encouraging, and disciplined. They know their stuff when it comes to the physiology of workouts and how to do lifts and techniques correctly and safely, not just fast. At first I thought it might be a bunch of meatheads or gym rats, but I was pleasantly surprised it was the exactly the opposite. It's a bunch of people who care a lot about physical fitness and exercise, and do a good job helping new folks learn the ropes. Really, it's a bunch of fitness geeks and geeks are my people! So while I wouldn't fit in in the average gym (at least when I started) I always felt like I fit in here. And that feeling is essential to finding a good fitness community for anyone. For example, Coach Adam put me on a program of TRX rows to work on my pull-ups, and I went from 0 to 5 sets of 5 (best not average) over the past 4 years (also went from 36 to 40 yrs to give you an idea of the age dimension). Also lost 40lbs the past 4 years due in part to the workouts here (diet is always 80% of course), but my 5k times are faster than they've been in 10 years, and I'm. In better shape than I've ever been (and I've been a distance runner off and on my adult life). Coach Adam gave me TRX "homework" that I did after every class, and that really made the difference. He checked in with me all the time and gave me advice. The way most of the coaches here are, it's almost like getting a personal trainer in addition to doing a group class. Classes are pretty small to moderate (but larger after holidays or a Groupon release of course). Cross fit is a tough workout (toughest I've ever done and I've done martial arts, Bikram (hot) yoga, and distance running, including one marathon, 4 halfs, and a bunch of 5ks), so I know something about fitness training (at least from personal experience) . The crossfit workouts have been better than anything I've done before, and results were quick for me. I like to combine the regular crossfit with crossfit strong, which is all olympic weight lifting. Over the past year I've done a lot of Krav Maga and StrikeFit, too (their "cardio kickboxing" program). The Krav is an excellent workout, too, but more technical than cardio (I actually think StrikeFit is their hardest workout... I count 1 hr of Krav as 30 min of high intensity aerobics in MyFitnessPal). Great coaching from John (where else can you get one-on-one and small-class training with one of the world leaders in Krav Maga? Haven't had a bad Krav coach yet, so don't even worry about who's teaching and come in! For those who have done traditional martial arts, this will make sense. I really love the informal practical focus of it compared to traditional martial arts. They're helping me get out of some of my old martial arts habits that are bad for self defense. They teach VERY practical self-defense and situational awareness skills. I don't have any other Krav Maga experience, but this seems like a good representation of it based on what I've read and seen online. You get a world-class owner/instructor (John) who has major martial arts credentials and Krav experience, not some young, partially-qualified tough guy. Google cuts my full review. Find me on Facebook, read my review there, and contact me for more info.

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