Daman’s Strength Training

Fantastic experience: Working with Rick directly has been the perfect fit for me. I chose to do 2 workouts per week at home with kettlebells, bands and some other equipment and 1 workout at Daman’s. The app on my phone helps me track my workouts and there are videos for every exercise plus Rick is always available if I have questions. I turned 50 this year and am stronger than ever, have gained confidence and more energy to enjoy my hobbies. I highly recommend Daman’s Strength Training to help you reach your fitness goals!

Fantastic experience: I’ve been working with Rick for a few months now, and the experience has been amazing. He’s not only a great trainer, but also incredibly supportive and communicative. Every workout is well-planned and tailored to my goals, and I’ve seen a noticeable difference in my body since we started. His programming is effective, challenging, and motivating, and he’s helped me stay consistent and accountable. I really appreciate how he provides the tools and guidance I need to keep making progress, even outside of our sessions. Highly recommend!

Fantastic experience: I had basically zero experience when I started. The typical busy working mom with no time on my hands and age related changes, aches and pains were creeping up on me. I wanted to have energy and strength. I was tired of feeling fatigued easily all the time. Tired of pulling this muscle or that muscle while doing the most benign things. Saw their ad on facebook and saw they did kids training too. Took a plunge. Was very happy to see how kid friendly and flexible it was. This was important for me as it is something I can do with my son. We motivate each other and push each other when one of us do not feel like going to the gym. Coach Rick Daman designed my workout plan knowing my lack of experience and goals. He adjusted my routine if I have this pain or that pain which really helps. Most days, I come to the gym, do my workout at my own pace and go home. When I need help, struggle with my form, technique or whatever, the coaches are there at their regular hours to give me guidance. I can do my workouts at my own pace, which may be slower than a lot of people. The nice thing is I don't feel pressured to finish it at a certain time. I don't have a trainer breathing down my neck, pushing and pushing. That does not work for me. Coach Rick does check on me, my progress and updates me on plans. He is very responsive to my questions or when I ask for adjustment in my workout, like when I hurt my knee or wrist, which happens more than I care for. He'd send me an alternate video. This is usually adequate for me. I also like that the gym is not too crowded. Kids come in and do their lessons. Many adults like me come in, do their thing and leave. They have adult classes too but I need flexibility in hours so this indicidual thing works for me and my busy schedule which is often all over the place. After hours gym access is available for people who work odd or long hours. Also the videos on the app are easy enough to follow that I can even follow them at home. My goal was to get stronger and have more energy. I had certainly achieved some of that. Been doing a lot of landscaping this Summer, moving rocks, putting in new garden bed, carry bags of soil etc.. That would not have been possible had it not been for my strength training at Daman's. My son joined Iron over Ipads. He did well with it. Boost his confidence and strength. This had inspired him to do better and get fit. The coaches are amazing in making kids feel welcome and encourage them. They have their goals and my son feels good when he is able to check off things on his lists and move on to the next. This tangible progress works well for him. Joining Daman's was an investment in my health and my son's. We're glad we joined.

Fantastic experience: I came to DST for help getting back into a regular exercise habit. Rick is a pro, with years of experience. He created a plan appropriate for my fitness level and personal goals. After a just few months, I feel great and am seeing results! The home training program suits me and allows flexibility when life gets busy. Workouts are clearly presented, include video demos, and are changed up regularly to keep things interesting. Best of all, Rick gives really good feedback and lots of encouragement. I highly recommend Daman Strength Training - Go check them out!

Fantastic experience: Highly recommend!!! We are thrilled that we found the Iron Over iPads program for our 9yo son! Daman and his amazing coaches are top-notch. They have created a very welcoming atmosphere, know the kids by name and give individual plans/attention to everyone. In just 10 short weeks our son learned proper form, increased his mental & physical strength and gained the self confidence that he desperately needed. Thank you Daman’s!!!

Fantastic experience: My son Luka will be completing his last week in the iron over iPads course and I have nothing but good things to say about his experience. Luka was not an active kid at the start but over the 10 weeks he gained strength and confidence. He loved the trainers and put in his all in the gym and during his at home workouts. He’s excited to start back up in the fall.

Fantastic experience: As a boy mom of two, I needed something to build my strength and endurance to keep up with them and all of their sports. Couldn’t be more thankful for Daman’s Strength Training for providing this for me!

Fantastic experience: This program has not only enhanced my son’s overall strength and body positivity, but he has also developed the want to exercise daily! The coaches and staff are always so helpful and they know each child’s name upon arriving to the gym. Totally impressed with this program and Rick’s ability to change these children all for the best! We love DST!

Fantastic experience: This program is worth every penny. The amount of positive change in my son is amazing. Not only physically but also mentally. It has helped improve his self confidence. I highly recommend the program. Damon and all the coaches are great motivators and genuinely care about the kids.

Fantastic experience: Can't go wrong with this place. Great long term for your child or yourself to get stronger and faster. They take good care of you!! Highly recommended

Fantastic experience: Rick and his team are top notch. My son has been working with Daman’s Strength for almost a year now. I’m very impressed with the knowledge and specialized training plans they supply. As an ex collegiate athlete who has spent many years in many different gyms, I can say Daman’s provides state of the art equipment, expert training, and a very welcoming atmosphere. Great Job Rick!

Fantastic experience: My 10 year old son did iron over iPads this summer. The program greatly helped with his fall sports - endurance, strength, and speed. It’s been crazy to see the difference. He also loves going to the gym now. Worth every penny.

Fantastic experience: Love this place. The owners and staff are the best in the business. THEY CARE!!!! It's not about the money to them, it's about you. I have worked out for years, and I actually owned a gym of my own. The personalized workouts, the group classes, the personal touch they put on everything is amazing.

Fantastic experience: Irons over iPad’s program was just what my 11 year old athlete needed this summer. The program and coaches provided a strong foundation to developing his future. I seen a massive improvement of Luca’s strength and confidence during the program. He went from struggling to do a single push up to doing 15+ in a row. There are tons of examples and probably most importantly, how to use his strength. The nutritional seminar in the beginning of the program set the tone for a mindset to be successful. Through the program, Luca and I were able to do the home workouts together, which created new weekly habits, which is now a new normal routine. Thanks for a solid summer program!!

Fantastic experience: There is really not an alternative. You will not find staff anywhere that cares for you like Daman's. Great working with kids & adults alike. They are incredibly knowledgeable and build foundations of consistency. Routinely change workouts and they practice what they preach. You want results go and you will see.

Fantastic experience: Love the energy and passion Rick and Dena put into these programs. My son loved going to Iron Over iPads this summer!!!

Fantastic experience: Love this program. It did so much for our son. His confidence and strength was built up so much with this program. I love this program and he will continue going to them.

Fantastic experience: My son Joe started working out at Daman's this summer as part of the Iron over iPads program. He was excited to go to his workouts and has developed more confidence and an understanding of the benefit of consistent exercise. He has asked to continue training at Daman's for the upcoming school year. Rick and has team did an awesome job of engaging the kids and getting them excited to workout. We're excited to watch him continue to grow and learn with the support of the DST coaches.

Fantastic experience: Our son Blake has been working out at DST for nearly 2 years now. This past summer he enrolled in their Iron over IPads program. Blake has always enjoyed working out here which is really saying something for a 12 year old. His gains have always been noticed and the Iron over IPads program was great for keeping him active this summer. The program involved in gym sessions and home workouts which were new to Blake and he really got a lot from. He is playing baseball this fall and we definitely see a difference showing up in his play as a direct result of his work this summer. His strength and athleticism both are improved and we can’t thank the team at Daman’s enough for all they do. Great place, great people!

Fantastic experience: Hands down...Iron Over IPads was a great summer program that served as an amazing introduction and foundation on how to live a healthy lifestyle. Excited for our daughter to continue to reach her fitness goals at DST!

Fantastic experience: I wasn’t sure where or how to start my fitness journey but luckily came across Daman’s! With a work schedule that changes week to week and transportation issues, the at home program kept me consistent! Dena was an absolute gem!!! She was kind, supportive, kept me motivated, never judgmental and never made me feel bad; her positivity kept me going! The program was easy to follow, the support was there 24/7, if things popped up Dena made adjustments that fit me and my schedule. 10/10 highly recommend!

Fantastic experience: I’m a nurse practitioner and I used to teach aerobics at the YMCA. Fast-forward through grad school, having three babies and working in healthcare through the COVID pandemic. By the fall of 2023 I had gained 25 pounds and wasn’t exercising at all. I felt bad about myself both physically and mentally. I decided that enough was enough so I signed up for Daman’s Strength Training at home program. The home program has been a game changer for me because I do not have time to go to a gym and they lent me the equipment that I needed. Fast forward to spring 2024. My clothes fit looser, my knees don’t hurt when I walk up the steps, I don’t pee my pants when I run, I can lift/carry my toddler without a second thought and I can go on a hike or a bike ride with my family without instantly feeling out of breath. I would recommend this program to anyone with a busy schedule that needs flexibility and accountability to reach his or her health and fitness goals.

Fantastic experience: My instagram- camdenglass45 Damon’s Strength Training has made a huge difference in my basketball journey. The workouts are tailored to improve my strength, balance, and coordination. It has been a game-changer for me on the court. The sessions are effective and straightforward. The exercises have noticeably boosted my core strength and overall body control. It’s made a real impact on how I play, giving me an edge over opponents. Being a college basketball player comes with its own set of challenges. This program, with Coach Damon’s coaching, has helped me address specific areas of my game. The results are clear — I’ve improved my on-court performance, and I credit the program for my success in college basketball. I recommend it to any athlete looking to improve their skills and reach their full potential. The straightforward workouts and focus on overall well-being make it a great choice for anyone serious about advancing their athletic journey.

Fantastic experience: I don't usually write reviews but the workout at home program deserves recognition. The program is designed to help everyone succeed even if you're a beginner or have been working out daily. Every exercise is broken down with a video and easily explained. There is also a place you can upload a video of yourself and receive instant feedback of your technique. Exercises change often so you don't get bored doing the same thing over and over. I know most people complain about pricing but you get what you pay for. The program is fairly priced and provides you with the equipment you need to be successful in your own home. By far the best at home workout program.

Fantastic experience: Started going here to workout shortly after a bad back injury to learn how to lift properly and how to on my own as well. Had a great time with all the trainers and Rick helped me through any problems i had with lifting or really anything that was needed. I had a great experience at the gym with everyone and they helped me start on a good track and lose over 50 pounds! Highly recommend this to anyone trying to train more hard and anyone who wants to learn more about how to do it all properly.

Fantastic experience: I have been working with Rick at Daman’s for just over 6 months now in an at-home training program. From the very start, Daman’s loaned me equipment that would be needed to train at home and we connected on an app that he uploads weekly sessions on. It was so easy to build this program into my already existing routines because it was essentially on-demand. I have the option to complete a workout at any time of the day. Plus if my day doesn’t go as planned, Rick is very responsive and supportive to adjust the schedule to work for me. Having Rick available as a coach also has helped to add extra motivation and he is a great resource for trying new exercises and providing tips on proper form. I am stronger and in better shape thanks to this program.

Fantastic experience: Daman’s is the absolute best gym and community to be involved in. Rick and the other coach’s have given me so much knowledge in the gym world and taught me how to properly train. I’ve gain confidence and found a true love for training because of Daman’s!

Fantastic experience: Five years ago, I met Dena Daman at the local bagel shop, and she was telling me about the gym that she and her husband own. She encouraged me to come and try it out, because the first session is a free evaluation so that they know how to best serve you. I didn’t have the best luck with gyms in the past because I am totally blind and need one-on-one training from someone who is going to be kind and patient with me. I have had kind, patient instructors before, but I wanted to do strength training so that I could build muscle, and it is hard to find a good strength trainer. I needed someone who was going to motivate me and push me to my potential while treating me like every other “normal” client. My first training session was with the owner, Rick, and I knew instantly that I had found something great. For the past five years, I have been doing strength training with Rick and he’s not only a trainer, but he is also a great friend. He works with me on my form and is patient when I don’t get something right. He knows my potential and pushes me to it. He reassures me that I am strong, especially when I struggle. All the instructors who work at Daman’s Strength Training are like this. The environment is also great. It is a fun, upbeat place filled with hard work and good vibes.

Fantastic experience: It was the Summer before my son's junior year in high school. He has ambitions to be involved in athletics beyond high school. As a parent, I wanted to give him every opportunity to get bigger, faster, stronger. I carefully weighed my options and decided to message Daman's Strength. Daman's is a name I have known for many years in Beaver County. They were previously located in Monaca and then moved to Beaver. Rick contacted me immediately and setup a call convenient for both of us. From the time my son stepped foot into the gym, I knew I made the right decision. Often when student athletes go to a gym, they don't have a plan. At Daman's, there is a plan for your athlete led by a coach that builds a 1 to 1 relationship to help your student athlete reach their goals. My son would arrive at the gym, sign into a gym device and pull up his workout for the day. Upon his arrival, Rick would greet my son at the gym and then allow him to proceed to his warm-up. From there, Rick worked with my son 1 on 1 throughout his workout. Our goal was to get bigger, faster, stronger and I think we have done that. My son gained 15 lbs during his program at Daman's. This was due to a combination of dedication and accountability to the program through diet and exercise. After going through the program, my son felt much more confident as an athlete on the basketball court. He is able to defend stronger players and truly compete with them. He was able to meet new people. My son felt that Coach Rick pushed him more than he would’ve pushed himself on his own. My son felt that Coach Rick was very dedicated to helping him and that Rick cared a lot. All the trainers at Daman’s are great at what they do and even better people. It was a good experience for my son.

Fantastic experience: Our son has been training with Rick and his team at Daman's for 2 years. We are consistently impressed by the amount of individual instruction he gets during a group session. He is developing physically, but is also being shown correct techniques that will benefit him throughout his entire life. We look forward to him being a member at Daman's for years to come.

Fantastic experience: My DST journey started about 10 months ago… Beforehand I was always just feeling tired and unmotivated by the time I got home from work… I told Rick on several occasions that I just need to do something… Rick started me on a program and I hit the ground running! I trusted the process, do my workouts to the best of my ability, and love the results I’m seeing… Energy levels are up, I’m feeling great, and my family looks at me a little differently… I now have my son in a program and can already see a attitude change in him as well… Awesome place to train, amazing team of trainers and I’d recommend to anyone! Thanks Daman’s team!

Fantastic experience: It honestly changed the way I went about my training. I knew Rick and the staff was going to push me everyday and it undoubtedly made me better. I saw strength levels rise quickly. I think the workouts specifically are fantastic for any athlete trying to become bigger, faster and stronger. The workouts definitely prepared me for college baseball.

Fantastic experience: One of the best atmospheres around. I’ve been training here my entire life and it truly has helped me gain strides athletically and taught me discipline mentally. The coaches really give that personal touch that they want to make you better and they push you to be better than you were the day before. The workouts and preparation that DST puts you through makes you ready for the next level of competition whether that be high school, college, or professionally.

Fantastic experience: I trained with Daman over the entire summer of 23’. I did the three month program. To start Daman is a very modest and dependable man. Always professional, on time, and communicates well if an inconvenience comes up. His staff always carries themselves in the same manner! In terms of my training and my progress, it was great! Rick set milestones and we passed them! He increased all my scores significantly! I’m a college football player at IUP and my numbers were nowhere near as consistent and high until I finished training with Rick. The Training directly translated to the field which was a big factor to me. I came into camp well prepared and people noticed a difference. I even became a starter this year and Rick had A Lot to do with it. Rick trains you mentally and physically. He breeds life into you and makes you realize you can do things you only imagined before because you didn’t have full belief in yourself. I promise if you stay consistent with Rick and just work, your results will show!

Fantastic experience: I started training at Daman's in 2018, at first with a personal trainer focusing on MSE and taking classes to assist in recovering from knee surgery and then later gravitating to the at home training program a few years later. Fitness has always been a huge part of my life, from playing various sports, to yoga and weight training, I'm always looking for ways to stay fit and active especially as I've gotten older. I am also a PIAA football official, so it is imperative that I am always in shape and able to maintain my balance, coordination and agility on the field. The workouts Rick provides through the at-home program, do just that. Further, after the pandemic and given my demanding work schedule, going to a traditional gym wasn't an option for me any more. I had reached a plateau with what I was able to do on my own and needed more of an edge and challenge. The work outs are efficient, challenging, personalized, and flexible. Rick's personal attention to detail and to his clients is unmatched. I know that he is available and willing to work with me when I need to switch things up or need something specific. The equipment and the training are top-notch in my opinion. By executing this plan, I have gained muscle mass, maintained my weight, have improved confidence in what I can do, challenged myself and improved my balance and mobility. This gym and these programs were able to take me outside of my comfort zone for the better. Just as much as the training through Daman's has helped me on the field, it has assisted me in growing as a person and helped me continue my healthy lifestyle. Its all what you put into it, if you want to get the most out of it. Rick and his team can help get you there. I highly recommend this staff and facility if you are looking to gain confidence as well as improve your fitness.

Fantastic experience: I started this program when I had a 6 month old, a 1 year old, and a 3 year old. I’ve found it essential to reach out for help in my post-partum periods, because I don’t have extra time/energy to test out things that could help me feel fit again. I have tried almost every type of exercise out there, except for one that truly focuses on strength. I really like how everything in the app is broken down to the day. I particularly like that every single exercise has a video attached showing proper form, because I don’t have extra time to look up lifts that are new to me. There are helpful queues written such as how many seconds to lower/hold and weight suggestions. You can send videos and almost immediately get feedback so you can improve your technique in that same session. Moms shouldn’t feel like it’s impossible to care for their health. With the program I’ve been on, which is truly tailored to me, I’m definitely the strongest I’ve ever been. I can now deadlift more than my bodyweight. So many women talk about sore hips (weak glutes) after pregnancy. I used to limp after sitting in the car for 30 min. For the first time since having children, that pain is gone. Most importantly, I can carry any two of my children upstairs to bed.

Fantastic experience: I never worked out a day in my life before starting at DST. But once I started noticing the buttons on my shorts were holding on to dear life, I knew it was time to do something. I’ve know Rick all my life. He lived like three houses up the street. I reached out to him and said I was ready to do this. I couldn’t have asked for a better system than what Rick is doing at DST. I came in for an assessment at the gym. Damn was I out of shape. lol. But that doesn’t matter. We all start somewhere. Rick developed a workout plan that was for where I was at physically. This is what I needed. Someone who could guide me through the process of working out. Someone who was going to guide me to be stronger and not get hurt. The only equipment I had was a piece of junk exercise bike. Rick set me up with everything I needed. That was back in July 2022. I have since built myself a home gym. I feel so much better since I started at DST. I don’t get random muscle cramps trying to reach for the remote. I sleep better. I have more energy. I’m definitely stronger than I was. I’m 42 and I feel the best I have in my entire life. It’s never too late to start training.

Fantastic experience: I started the program at 293lbs. I have lost just under 30 lbs in 90 days. Roughly 4 inches off my waist. The program is tailored to what you need to work on. I had lower back and knee issues. My back and knees haven't felt this good in a long time. I have signed up for a second session as I feel it is money well spent to improve my health.

Fantastic experience: Daman's is next level! I belong to the chain gyms, which is fine but Daman's is the gym that delivers results!! I chose them based off of the feedback and seeing the results of multiple people that I know who belong. I knew also that in order to get results, this was the place I needed to be. The program is built around you as a person. You don't just get the oh here are some workouts and have at it. There was an assessment that showed him what I could do, then he modeled the workouts around that. You have access to them for any questions and help you might need with the exercises. Something doesn't work, he can adjust as needed. He is always a text away from help and also will meet you to go over what is needed. I have access to the gym and equipment at any time during the day which helps tremendously with work life balance. If there is a trainer there they also help with any questions or issues you might have. If you want a gym/ trainer who cares for you the individual and your results, Daman's is the pace for you!!

Fantastic experience: I don’t usually write reviews, but I think Rick deserves some recognition. I gained 60 lbs over the last 3 years. I felt terrible. I looked terrible. My self esteem was at an all time low. I have herniated discs in my lower back. I am a dental hygienist which exacerbates my back issues. The extra weight was really causing my sciatica to flare up. Most days I could barely walk out of work. I would be stuck at home lying flat on the floor for hours trying to get my spine back into alignment. I saw Rick’s ad on Facebook one day and decided I needed to at least take a chance at getting healthier. I started in July 2022. It was a slow and rocky start. Life kept happening and I was full of excuses. But Rick wouldn’t let me quit. He remained in constant contact with me through text message always encouraging me along the way. He tailored my workouts to suit my schedule and to my limitations due to my chronic back pain. Sometimes he had to change my workouts several times a week. I’m happy to say that with Rick’s help I have since lost 30 lbs. I have muscle tone for the first time in my life. And best of all, I can’t even remember the last time my back went out. It has been months. I highly recommend Daman Strength Training!!!

Fantastic experience: When looking for a place for my son to rehab his injury and get in shape for baseball I reached out to Rick and it was the best decision for my son's health and fitness I've ever made! Rick and his team made a specialized program for him and welcomed him in and made him feel right at home. He's on a great path now for healthy living! Thank you for everything you guys have done and I recommend anyone looking for a great place to get started to give them a call.

Fantastic experience: Great people, great programs and just a great experience! I have been doing the remote training for the past 5 months. Rick is wonderful with changing up my workouts so I don't get bored, and changing my schedule if life gets in the way. **Update - 6 months into the program and I feel better than I have in years!! I have more energy and feel so much stronger! Just signed up for another 6 months and can't wait to see how I feel then!!

Fantastic experience: Really great and professional strength training gym! Rick considers each persons needs, and my son has seen improvement while enjoying himself.

Fantastic experience: I've given birth to seven babies. That sentence right there screams out of shape. I asked Daman's Strength Training for some help getting back to feeling like my old self. Rick is helping me get back there! If I need anything I can text him and he gets right back to me. Also-My family notices a difference in me physically and mentally! The at home program works for my busy life. I look forward to my workouts! I feel amazing!! Thank you Daman's Strength training!!

Fantastic experience: I have been doing the remote strength training program from home for 3 months. This program is perfect for me! 1-It’s personalized-Rick’s initial assessment showed him my physical ability and he knew where to start my program and change it appropriately for me as my ability improves. 2-They provide all the equipment you need and I can work out anytime and anywhere (I have a crazy work schedule) 3-I am definitely stronger and my flexibility has greatly improved!

Fantastic experience: I joined the fitmoms bootcamp challenge and it has superseded all of my expectations! The coaches are amazing!! They make sure your doing the moves correctly, give you pointers and a good job when your doing something right. It feels like a 1x1 training but in a group session. Dena and Rick are awesome. They are checking in with you and are always available to answer your questions. The other members are all friendly as well. I highly recommend DST you don't want to miss out! You will never get the training, personalization or family atmosphere at any other gym!!! Go join NOW!!!!

Fantastic experience: I overheard some casual chatter at Daman's one day - maybe four or five years ago - that a good Coach can be one of the top 5 most influential people in your life. That kind of thing isn't believable until you find yourself 2000 miles away in some gym somewhere, Coach Rick echoing in your mind... "Squeeze those abs". "Pack your shoulder". "Hinge at the hips". And the lessons and techniques and motivation and energy he shares help make a better version of yourself. To me, that is Daman's Strength Training: Unique and inspired coaches lead by Rick and Shawn and Deena helping me become a better version of myself so that I can go home, play with my dog, backpack in the West Texas mountains, have a push up contest with my nephew (he had to cheat to win, BTW :) ), and live the life I want to live into my 50's and 60's and onward. You guys are the best.

Fantastic experience: I’ve been doing the in home training program for just over 6 months and it has been a life changer! Having a job with long hours and lots of traveling and having a 4 year old made going to a gym super challenging. Rick and his team have not only made it easy for me to work out again but found a way to keep to enjoyable. They will go above and beyond to keep you on track and engaged. When I would fall off for a few days Rick and Caitlyn were checking in to see what happened and never made me feel bad for having set backs. Rick has adjusted my workouts based on my travel schedule and made it impossible for me to make any excuses. Having a health condition that makes losing weight difficult has made it easy for me to tap out of programs when I didn’t have the results I expected. But with Rick and his team is about becoming healthier and feeling stronger which has made it so much easier to not get to the point if frustration. I would 100% recommend this program and Rick to anyone!

Fantastic experience: I have been using Daman’s Strength Club for about 10 weeks and have only had a 5-star experience. The days of going to the gym without a plan and figuring it out when I get there are over. DSC provided me with a custom workout plan that offers a variety of exercises that keep each workout fresh and provides results. Rick and his team are attentive to my personal needs and alter the workouts to meet your specific goals and the equipment you have available. All the personalized workouts are delivered to your app so you can track your workouts and follow along with the instructional videos. For anyone that has hit a plateau or just needs that extra motivation to get you back in the gym, I would 100% recommend DSC.

Fantastic experience: Daman's Strength Training is a great place! It doesnt matter what level of fitness you are at. They will take care of you and push you to reach your goal(s). Being a disabled vet with a couple physical limitations didn't matter. DST made me a custom workout routine that worked around it all and continue to customize with my feedback with no issues at all. Motivating, friendly and a positive group!

Fantastic experience: Our family loves Daman’s Strength Training! Very knowledgeable staff and expert instruction for any level of fitness. Recently started the Remote Training Program and it’s exactly what I needed, workouts change weekly and are tailored to my goals and needs. I can’t say enough good things about Rick, Dena, and their staff! Highly recommend this gym to anyone looking to get in shape or up their game.

Fantastic experience: I signed up for the online program and it has been amazing. I love that I can do it in my time and in the privacy of my own home. I have lost 70 lbs in 4ish months. While I set out to lose weight, the weight loss isn’t the biggest advantage. I’m stronger mentally as well as physically. I attribute most of that strength to Daman’s online program. It is a great fit for my lifestyle. Rick is very supportive without being pushy. He checks in from time to time and is always available for any questions. I can’t say enough good about the program and about Rick!

Fantastic experience: The remote training program has been great for me. I have the ability to get my workout in from home when it fits in my crazy schedule. The workouts are challenging and the variety each week keeps me from getting bored. The how to videos make it super simple to follow and the check ins are just what I needed to help keep me honest. I love feeling stronger and looking forward to my workouts each week is a huge win for me! I would recommend checking out Daman’s Strength Training 100%! Thanks Rick!!

Fantastic experience: I would recommend Daman’s Remote Training program to everyone. The application to access the workouts is easy to use and I enjoy the structure of knowing what my work outs will be. Rick is always via phone if you have questions regarding your workouts and for additional support. Rick and his staff are committed to bringing out your best. I am two months into this and I am enjoying the challenges with each workout. I am doing exercises I have either never or was reluctant to try; and with each time I am getting more accustomed to them. Daman’s provides all of the equipment you will need for the programs. I am happy I made this decision to do this

Fantastic experience: Positive: Communication , Professionalism , Quality My son started at DST over the summer and has really enjoyed the training. The coaches have a personal interest in his growth. His confidence has increased and he has started leveraging his strength in his athletic endeavors.

Fantastic experience: I started sending my 15 year old grandson in September and what a amazing transformation I have seen. Not only the body transformation but also the confidence he has now. When it comes to Rick Daman and Coach Chris I couldn’t be any happier with their professionalism and communication. I would recommend Daman’s strength training too anyone wanting to transform their life.

Fantastic experience: DST is more than just a “gym”, it’s a family. Once you start going, it becomes a part of you and your life - which is exactly what you want! Consistency in working out, with the best coaches to help you and guide your transformation. Even better is my children are going and have quickly learned how to work out correctly (age appropriate), and build the foundation to live a healthy and strong life. I encourage everyone to come give them a try!

Fantastic experience: 9 years ago, I signed up for a 3 day trial and was hooked day one. The gym is my family and my "me time". The relationships built with the coaches and fellow gym members are real. We support each other, motivate each other, push each other, compete against each other, and are some of the best friends I have. The workouts are intense and always changing, but don't be intimidated. Please don't let age be a factor for keeping you out of the gym. I am 49 and this is the best decision I have made for myself. Seeing my family join in the gym vibe and regularly workout is also motivation for me to not quit. The gym strengthens my mental, physical, and emotional needs. I honestly see myself as a life long member! Thanks to the DST coaches/family!

Fantastic experience: Never have I experienced a better gym than Daman's. It has been one of the best decisions I have ever made. Rick, Dena, and their team are absolutely wonderful. They make working out very fun and enjoyable. They are great motivators and teachers. Every single one of them truly care about not just your physical health, but about your mental and nutritional health, too. Not to mention, they are very accommodating to your health and to your schedule to let you utilize their services to the fullest. When joining Daman's, you are joining more than just a gym. You are joining a family.

Fantastic experience: Dave and I have been going to Daman's for 6 years. I (Ginny) started with Fit Mom's Boot Camp. The boot camp showed me how out of shape I was in- despite doing beachbody at home 3 x a week! I was 54 when I started- and haven't left since! I am now 60 years old and very fit. Even in some health issues that I had through the years- Rick and Dena adjusted my workouts so I didn't miss a beat. If you want common sense workouts, excellent coaching and see results, you go to Daman's! Rick and Dena - along with the coaching staff love to help you get to your best potential!

Fantastic experience: Daman’s Strength is great! The coaches take the time to ensure every member is executing workouts accurately and effectively. Most importantly, the classes are FUN! Rick & Dena have created a great atmosphere where athletes of all ages/shapes/backgrounds will feel comfortable in this gym and will receive training that will benefit their overall well-being.

Fantastic experience: I started at Daman's last winter, just looking for a change and a new challenge that I knew I needed. I absolutely love this gym!! I was greeted by all the current members and felt welcomed immediately. I admire Dena's energy and passion!! She is always willing to help you on your journey. I didn't feel judged and the only person I was in competition with was myself! I loved it so much I wanted to stay and here I am still a member. If you are looking for a place that will help you get your health goals on track, that will check in with you and see what you need, that will encourage and uplift you..then Daman's is for you!! See ya in morning!! :)

Fantastic experience: Let me just begin with Daman’s is AMAZING, and here is why. I was always someone who worked out at home, simply for the convenience of exercising on my schedule; it wasn’t until A friend asked me to join Daman’s for a four week challenge that I realized just how inept my home workouts really were. That four week challenge has now turned into over two years of working with Daman’s and I couldn’t be happier with the results. Now onto the coaching staff ! this isn’t a regular gym with weights and machines where you go in blind, run on some random treadmill and lift a few weights; this gym has knowledgeable coaches who will work with you consistently to ensure your mechanics and movements are done effectively and safely, they even provide nutritional coaching for every member. Each day at Daman’s brings a fresh new routine that works every muscle group so workout boredom is never an issue, and to top it off if you ever have an area that is sore, just tell one of the coaches and BOOM they modify the exercise to meet your needs. Overall the workouts, the amazing staff, the atmosphere, and the results I have seen keep me coming back for more. I highly recommend Daman’s and the staff for anyone looking to get or stay .

Fantastic experience: I’ve done some form of exercise on and off throughout my adult years. I started at Daman’s in late April of 2021. I was very nervous and hesitant about working out there because I’ve never done strength training and have never worked out in a gym. This is not your typical gym. I absolutely LOVE my workouts there. I have never felt stronger in my life! I love the atmosphere, the rigor of the workouts, and the coaches are very attentive and helpful. Rick, the owner, is so motivating and so energetic, which is so infectious! Dena, his wife, is also a coach and both of them are so genuinely eager to help in any way possible. I’ve been there less than 4 months and already see changes. I would recommend this gym to anyone who wants to gain confidence and strength in all areas.

Fantastic experience: Having my son training at Daman’s was one of the BEST experiences for him and our family! The environment, structure and teachings of proper techniques provided by Rick and his staff are clearly UNMATCHED! Not only has my sons body changed but his confidence is now on a whole different level! We are truly BLESSED to be apart of this TEAM! #TeamDaman's

Fantastic experience: The best gym in the valley! Not only do you get results from the high level workouts but the facility is owned and managed with such dedication. My son has been working out there for over a year and very quickly was able to physically see the fruits of his labor as well as a boost to his confidence.

Fantastic experience: My son has been going here for 2 years. I have seen a huge difference in his strength, agility, capability and confidence. I do not have to force him to go. He loves to go to the gym. The staff there are incredible and really care about their clients.

Fantastic experience: I love this gym...best around and best and most knowledgeable coaches! The workouts are top-notched and they are switched out so you're not doing the same thing all the time! DST for Life! If you are looking to get more fit, be a stronger you...mentally, physically, and nutritionally...this is the place to be! They all care about your progress and they help you with YOUR journey...so what are you waiting for...give my good peeps a call and start YOUR journey!! :) When my brother comes home from TX the first thing he wants to do is go to...DAMANS!!!

Fantastic experience: I have been a member at DST for almost 3 years now and I am truly amazed at the results I have achieved in my body and my overall health. I tried for years to get into shape on my own and it was such a struggle for me. Rick & Dena Daman and their coaches are there for you before, during and after your workouts every step of the way. They support you 100%...You feel like you are part of a family there! I love it so much at DST that I changed my membership from 2 boot camps per week to 3 times a week. I just can't get enough!!! I love the results that I see! Joining DST was the best decision of my life for my health!!! I am in better shape at age 52 than I was in my twenties thanks to DST!!!

Fantastic experience: Awesome. Dena was very helpful and friendly and knew what she was talking about.

Fantastic experience: Since joining the gym both virtually and now attending "live" my mental and physical outlook has dramatically improved. I find the owners involved in every aspect of my wellbeing. Highly recommended.

Fantastic experience: Both of my kids went to Daman's and have gained a lot from their time at the gym. The staff is great and really makes sure they are working properly and hard!

Fantastic experience: You won’t find a nicer, motivating group of people in Beaver County.

Fantastic experience: Daman strength training is amazing. My kids love going twice a week. Both have gained muscle and confidence. They are so flexible and will work with your schedule.

Fantastic experience: This is a wonderful gym; no judgement ever, coaches eager to help all members, workouts are preset and coaches are willing to modify for you if you have injuries or handicaps, a family atmosphere, the owners are involved and want to help you reach your health goals, teach you to strengthen yourself and help you nutritionally. I came here about 4 years ago with serious back issues (spondylolisthesis between L4 and L5) and I was in a lot of pain. There were many days when I drove to the gym in pain and drove home with NONE. It took me about 6 months of two workouts per week to get permanent relief. I mean ZERO pain. I am still here and my back has not bothered me in more than 3 years. BTW I'm 57.

Fantastic experience: Daman's Strength Training has literally changed my life, and life style. I have always tried to workout (at home) and stay in shape, but I hit a plateau when I hit 50+. You ladies all know what I mean. I couldn't seem to get 'back' into shape to save my life no matter what I did, diet or exercise. I started at DST about 10 weeks ago, (thank you Cheryl for asking me to go with you!) and I am ecstatic to say that I lost over 5 pounds and over 10 inches in that short time by doing the DST Indy Challenge. The owner, Rick and Dena, and ALL the Coaches are knowledgeable, encouraging, kind, and are all about over-all health. They always keep in touch, check in with you to see how you are doing and to encourage and help in any way. I am amazed at their level of commitment. I love the people I have met there and I feel like I have another family, a community. The daily workouts and different types of classes that are offered are well-defined, never boring, and always the 'right combination' of exercises and level of difficulty. The Coaches are very patient and will show you to do an exercise no matter how many times you ask for a demonstration. They will also give alternate exercises if you can't do something. I can't wait to see what's 'on the board' for the day. I never thought I would do this anywhere, but I can't imagine not being a part of the DST Family. I look forward to going there, and miss it when I have to take a day off! I'm all in! Thank you DST.

Fantastic experience: My husband and I have been members at Daman's for several years. When the pandemic hit, Rick and Dena immediately looked at how they could still keep the members connected. They used FB to create videos (or you could do the sessions live) and they allowed members to borrow equipment. As the pandemic continued, they started an online program. We have been doing this for several months, and we love it!! We receive daily reminders of workouts, and we can do them at our convenience. Rick is always just a chat away if we have any questions. I was having a tendonitis issue, and Rick re-worked the workouts accordingly. It has been a great way for us to stay on track during this challenging time.

Fantastic experience: Whether you are in shape or not this is a great atmosphere to attend a fitness class of your choice. As a 46 year old I have been attending for about 8 weeks and I can attest to making drastic improvements physically in regards to cardio and strength. Ownership and coaching staff make you feel comfortable, very friendly, and most importantly serious about pushing you through the workout routine. I am appreciative this facility is available to me and if you are looking to try something different this is a great place to start. Thanks!

Fantastic experience: My son loves working out here!! The coaches are great with the kids and make them feel welcome. The training is second to none. I saw great improvement in strength and more importantly stability in just the first 4-5 weeks. Great training with great people

Fantastic experience: I just want to thank Rick and Dena and all their wonderful coaches for giving me the opportunity to join this challenge. It has been a great adventure I have learned so much in the 7 weeks especially on how to eat right with all the great posts everyday from Rick and Dena , but most important I got in the best shape I have ever been in. I would do this again in a heart beat. Thanks again everyone

Fantastic experience: I have been a member for 10 years and I would not want to go to any other gym. The workouts are challenging and the coaches help you with technique and nutrition. I've learned so much from Rick, Dena, and all of the coaches.

Fantastic experience: The coaching staff and facility are TOP NOTCH. The open gym program gives me the flexibility of working out without sacrificing family time and free time. I've learned that a structured workout not only shows results in short amounts of time but also keep me motivated and focused on returning every day

Fantastic experience: My daughter Alicen has been coming to Daman’s for the past three years. She is a less typical client, as she isn’t an athlete in the sense of playing a team sport; she is a dancer and has dance for the past 11 years. The coaching and regiment at Daman’s has been beneficial to her mind and body in many ways: her strength has undoubtedly improved, her confidence both at the gym and in stage performances has been bolstered, and her general mental health and mood is consistent and positive (as a parent of a teen girl that last part is the most beneficial to her family). She is comfortable with the coaches and looks forward to their guidance and assistance, but she also enjoys the independence of walking in and seeing familiar faces and just getting to work. We look forward to watching her grow at DST while she continues to reap the benefits, both body and mind!!! Thank you DST!!!

Fantastic experience: I have been fortunate to witness the evolution of Daman Strength Training from its inception. What started as a young Rochy Rams’ personal obsession has grown into a transformational successful business that has impacted thousands of lives. Rick has taken the coaching concept of being fundamentally strong and mentally disciplined and applied it to a lifestyle of exercise and nutrition. In true coaching style he teaches his coaches, athletes and adult clients that small, incremental improvements repeated over time will result in big changes. I am thankful to be part of the DST family literally and figuratively. #DSTSTRONG

Fantastic experience: Rick, Dena, and their team of coaches are absolutely amazing! They provide so much more than coaching! When you are part of DST you are part of a family who wants to see the best in everyone who walks through the door. From exercise and strength to nutrition to simply personal well being! I'm blessed to be part of the DST family!

Fantastic experience: I have been a part of Daman's Strength Club for over a year. The program is a perfect fit for me because it allows me to utilize the gym when I have time. Rick puts together my warm up and my workouts in advance so I have a plan to follow when I get the gym. That makes things easy for me. All I need to do is show up and focus on results. If you're looking for something new that will fit your schedule and you want results give Rick Daman a call and sign up for his Daman's Strength Club.

Fantastic experience: I've been training with Rick and his team for the past 8 years. I can say it was definitely one of the best decisions I ever made! Not only did I get stronger and faster, but I was able to learn the proper and efficient techniques. From playing collegiate football to now living a healthy lifestyle style, this gym provides the best training. Not only do you get the best training, but you get the best staff. Rick and his staff are a group that puts more effort and care than anyone. The atmosphere at the gym is like no other and absolutely has a family feel. If you or your child are considering going to this gym, I highly recommend it!!

Fantastic experience: I recently joined the Fit Moms contest at the gym and had such an incredible experience with everything from knowledgeable, well trained coaches to an atmosphere of encouragement and excellence. The gym is spacious, and well stocked with great equipment for strength training. I’m so glad I did this for myself and my health! Rick and Dena run a top notch facility and everyone, no matter what their fitness level may be will feel very comfortable and supported on their fitness journey.

Fantastic experience: I have been training at Daman’s Strength Training in Beaver, PA for about 3 months and I absolutely love it! My one on one sessions with the owner, Rick, have been amazing! He is so patient but pushes me to give 110%! I have back problems and plantar fasciitis so Rick is quick to find the best exercises for me, personally. Every one who works there is so helpful and so nice! Plus, the people who attend the classes are extremely helpful too. It’s like a big, sweaty family there!!! I cannot say enough positive things about this gym! Try it once and you’ll be hooked like me!!!

Fantastic experience: Damon's is a great gym. I have never been excited to go to a gym before. When you leave you accually feel like you got a good workout. The coach are right there to help out. They give modified moves till you work your way up. It great for beginners and all ages. I highly recommend this gym to anyone. I was hesitant for year to join. It was intimidating but i finally jumped in and it has been the best experience I have ever had at a gym.

Fantastic experience: Last January I signed my son up for the Progressive Fitness Program and it has been the best thing I've ever done for him. His fitness level, confidence, and desire to be healthy has grown by leaps and bounds. I have really never before experienced a level of commitment as I have by the coaches at DST. Their dedication to this program and their kids is amazing. They are extremely knowledgeable, and are invested in the success and well-being of these kids. I also love the fact that Daman's continues to train their staff in advanced techniques and safe body mechanics in order to be the best for their clients.

Fantastic experience: I've been a gym-goer for 14 years. I've been attending this gym for the last 3 years. I've never expereinced a more supportive family atmosphere anywhere else. The training staff guides you on proper form, technique, and provides healthy lifestyle information whatever your different goals for working out may be. Over the years I've had different goals of weight loss, strength training for roller derby, and overall health. They have attended to my needs for each these. I've several friends and I feel at home here...and the best part is, they create the workouts for you! Worth the time, worth the price.

Fantastic experience: I have been training with Rick and his staff for 5 years now, and I have loved every minute of it! Not only are the trainers capable of transforming people's physiques, they are able to transform people's entire outlook on life; they have made such a positive impact on me throughout the years. I continue to train every summer and winter break when I'm home from college and each time, I feel as if I never left because all of the staff and clients are so welcoming. I have never found a better gym or better people.

Fantastic experience: I started attending boot camp classes at this gym about 8 weeks ago and participated in the partner fat loss challenge. In that time, I lost 10 lbs and 3.5% body fat. The experience has been life-changing! While I’m often pushed out of my comfort zone, it’s never too far....just what I need to continue to progress. The classes are challenging, but you can work at your own pace and the coaches are there to assist you. Rick and Dena Daman are extremely knowledgeable and encouraging....they truly care about each member! The other coaches are also top-notch. I2SM is a great community to be a part of with other welcoming and like-minded members working towards health and fitness goals. If you’re thinking about going to this gym....do it, you won’t regret it!

Fantastic experience: Daman’s is a fantastic place to train! Rick and Dena aren’t just there to run a business, they are there to help you reach your goals every step of the way any way they can. They truly care about your physical, mental and nutritional health. When they say that they are there for you, that is 100% true along with the rest of the coaches they have. They are always ready to give you that extra push when you need it. If you haven’t experienced this gym, you are missing out! You won’t regret the experience!! Alison

Fantastic experience: I have been working with Rick Daman for two months now. He has been able to customize my workouts to avoid further issues with my back, he continues to seek feedback and takes the time to find out what works best! I have found him to be kind, caring and very passionate about fitness and helping people. The atmosphere of the gym is both professional encouraging and compassionate. Thanks Rick and staff!.

Fantastic experience: This is one of the best decisions I have ever made! 9 weeks ago I called Rick to set up a 3-week trial, went on to complete the 6-week Indy Challenge and am changed for life! If you are hesitant, call Rick and set up a trial session. You will not be disappointed! The Daman’s staff will help you to strengthen your body, teach you proper movement and form. and help you stay motivated to accomplish your goals. They are right there to help and support you. I am grateful for this experience and this gym! I highly recommend this to anyone considering making their health and fitness a priority. You should do this for you! It’s worth your time, money and effort. You are worth it!

Fantastic experience: Can't say enough good things about this place, the coaches and the programs they offer. On a recommendation from a friend I had my son train with Daman, Moody and the crew going into his senior year for football. The improvement is his mobility, flexibility, agility, strength and most importantly his confidence in an incredibly short period of time is truly amazing! I can honestly say that without him attending the programs he would have not gotten on the field let alone letter in football. He is currently talking with some D3 colleges for football. This is all thanks to all the coaches at International Institute of Sport and Movement. My son loves going there. The football season is over but he still begs me to go 2 to 3 days a week. These guys have a vast knowledge of the human body and how each and every part should move in order to maximize your performance and minimize injury. Words can't begin to describe this place or its atmosphere. Do yourself a favor and go down have some conversation with the guys and watch a class or two. You will not be disappointed. The investment you make will pay for itself 10 fold!

Fantastic experience: When I first joined Daman’s, I was solely looking for a summer program to give me that extra boost before my freshman year of college soccer. Three years later, and I keep coming back. Each summer I train, I feel the best I have ever felt. I start each soccer season strong and prepared, and genuinely look forward to coming home and getting back to training. Every session is intense, and I leave knowing that I got not only a hard workout, but a smart workout. Rick Daman, the owner, has hands-on experience with just about every training session. His understanding of sports science ensure a tough, safe workout that will surely help you advance to the next level in whatever sport you are pursuing.

Fantastic experience: I honestly love this place!!! IISM is a very special place. I haven’t worked out in over 5 years & was never really a fan of “working out.” I started the Fit Moms program & was pleasantly surprised how different this is. You are constantly doing something different to keep things fun & exciting. The coaches here are AMAAAAZING! You never feel self-conscious. You never feel defeated. You are constantly motivated & it is such an extremely positive environment. All ages & all shapes & sizes & men & women...it doesnt matter. Their schedule is convenient for everyone & before you know it, you are feeling stronger. If you have any doubts, try it & you will love it!