XP Performance & Coaching

Fantastic experience: XP Performance is more than just a gym—it’s a community that pushes you to be your best. Robert’s passion for training is unmatched, and he has an incredible ability to coach both athletes striving for peak performance and middle-aged moms like me who want to feel strong, confident, and capable. What makes this place special is the energy. The workouts are challenging but doable, and the atmosphere is always uplifting, supportive, and fun. There’s no ego, no intimidation—just a group of people working hard, encouraging each other, and actually enjoying the process. Every session is designed to make you better, not just exhausted, and you walk away feeling accomplished. If you’re looking for a gym where you’ll be motivated, supported, and actually excited to show up, XP Performance is the place to be. I can’t recommend it enough!

Fantastic experience: I joined Robert’s a little over a year ago, and All I can say is wow!I cannot say enough good things. My physique has changed dramatically in middle age which I did not think would be possible! He is always there to demonstrate skills, techniques, and to make sure you’re doing things right so you don’t get injured. He’s an outstanding coach and teacher. Gives great advice in regards to meal plans and how to take care of your body outside of the gym as well.

Fantastic experience: XP has been my home for the past several months and Robert has been an amazing coach and human in general. He is the kind of coach that will push you to your limits and make you feel the workout the next day. He is also the coach that will make you enjoy your workout and feel comfortable with where you are at. As someone that has always been wanting to grow quick but also feel bad about not being good at a workout, he is always there to support you and tell you it’s all about time and safety. Robert has been the best coach I have ever had and has me coming back every week! He is hard on you but actually takes the time to know you. You are not just a client to him, you become one of the family in your very first visit; just be prepared for hard loving.

Fantastic experience: Through a work raffle, I won a 3 month membership for XP Performance for American Heart Association month. I knew on day 1 that this would be more than a trial. I’ve been with XP for 7 months and have loved every class. Whether it is the high- intensity workouts to the strength workouts, each day Robert pushes you to your limits. Even with the wide range of skills, Robert makes sure everyone is challenged and supported. Each day is new and exciting and always keeps you motivated to come back the next day.

Fantastic experience: XP performance & coaching offers adult group training classes, athletic performance training and youth training Mon-Sat. The workouts are always changing & challenging, giving a great variety to the workouts. The energy is great and the vibe and music are motivating! Membership is affordable and worth it! I would recommend giving it a try if you are considering it. It's a great environment for all levels and is a place where you feel welcome by all. Robert is an excellent coach who really cares about all of his members and works with you if you have any injuries or need modifications to workouts. Even on the days you feel you can't give 100% Robert is there to give you the push needed and the confidence that you can do it!

Fantastic experience: XP Performance is more than just a gym—it’s a community. Coach Robert has created an environment where everyone, no matter their skill level or athletic ability, feels supported and encouraged. His energy and passion for coaching are unmatched, and he knows exactly how to push you to be your best while keeping workouts fun and challenging. The members here genuinely lift each other up, creating a positive and motivating space to grow stronger together. Whether you’re a beginner or an experienced athlete, XP Performance is the perfect place to train, improve, and be part of something special!

Fantastic experience: I can't recommend XP enough! I have been a member of XP Performance for a little over two years now and the dynamic workout formats keep me coming back. Robert has built a truly amazing atmosphere here. He is always available for questions and is ready with specific modifications as needed. If you're looking to find a fitness community, this is it.

Fantastic experience: XP is a great place to workout with great people. Robert is an exceptional and knowledgeable coach, who cares deeply for his clients health and well-being. He works with all skill levels and ages. Each day is a different workout, so it’s never boring. With Robert’s enthusiastic attitude, you know you are going to have fun while getting stronger.

Fantastic experience: My family has been working with Robert for about 3 years now. Robert is an amazing coach who really cares about all his members. He works with me to adjust exercises I am not able to physically do, but also pushes me more than any other trainer ever has. I would never lift the amount of weight I do if Robert did not push or challenge me to. (which at my age is very important to protect bone health). XP is like a family and just an overall wonderful gym.

Fantastic experience: I joined XP over 2 years ago to add more strength and intensity to my workout routine. It’s the kind of atmosphere where you are welcomed and the trainer/owner Robert pushes you to the next level to achieve results. I highly recommend if you want to get back into working out or just add some variety since every day is a different focus. Robert is supportive, fun, and has the kind of spunky personality that motivates you.

Fantastic experience: I have been going to XP for the past few months and really love it! Robert is a very knowledgeable coach and has been able to help me modify my workouts as needed due to previous injuries. I have been getting stronger and I have fun while working out. I highly recommend XP to anyone looking for a workout experience where you are held accountable and challenged!

Fantastic experience: When my previous gym of 12 years closed, I honestly felt lost. It was more than just a place to work out because it was my second home, my routine, and my community. I wasn’t sure I’d ever find another place that felt the same. But then I walked into XP and met Coach Robert and everything changed. I could immediately tell this gym had something special. It had an energy that was both motivating and inviting. I wasn’t just another member, I was part of something bigger. What truly makes this gym stand out is the people. Coach Robert is knowledgeable but also genuinely invested in helping every member succeed. He believes in you and pushes you to your full potential. The members create such a positive environment. Everyone is friendly, encouraging, and here to work on their own goals without judgment. What I thought I lost when my old gym closed, I’ve found again at XP. Fast forward 2 years it’s a place that challenges me, motivates me, and makes me feel at home. If you’re looking for a gym that’s more than just a place to exercise, I can’t recommend XP and Coach Robert enough! XP is my favorite place to start my day!

Fantastic experience: There is something for everyone of all levels here. Coach Robert’s workouts are always different and feel challenging in the best way possible. He works with each individual during each class, which is really appreciated. He has built a wonderful and supportive community. He also has great jokes…. come for the workout, stay for the jokes.

Fantastic experience: I can’t say enough great things about XP Performance. From the moment you walk in, you’re welcomed like family. The sense of community here is amazing and everyone is incredibly supportive and encouraging. A huge shoutout to Robert, who has completely transformed my fitness journey. He truly cares about your progress and pushes you to be the best version of yourself, all while making workouts fun and challenging. If you’re looking for more than just a gym, a place where you feel at home, supported, and inspired, this is it. Highly recommend!

Fantastic experience: My family has worked out with Robert for over 7 years!! He cares and works with everyone individually to help them with all the workouts and challenges they may have. Plus all of his members become friends. I look forward to going every morning!

Fantastic experience: XP Performance is truly one of a kind. As a former D1 soccer player, I’ve been through intense training programs, but nothing has challenged me quite like this gym. It’s not just about pushing your physical limits, it’s about growth, discipline, and purpose. Every workout is tough, but the environment makes you want to show up, work harder, and push past what you thought you were capable of. What makes XP Performance even more special is the community. From day one, I felt welcomed and supported in a way I never have at any other gym. The people here genuinely care about each other, and that starts at the top with Robert. His passion for what he does is unmatched. He isn’t just coaching, he’s mentoring, inspiring, and adapting his training to help every person who walks through those doors find their purpose. He sees potential in people even when they don’t see it in themselves and brings out the absolute best in them. In just five months, my experience at XP Performance has been life-changing. I’ve grown stronger physically, but more importantly, I’ve gained confidence, resilience, and a family of people who push me to be better every day. I can’t say enough about how incredible this gym is, it’s not just a place to work out, it’s a place that transforms you from the inside out!!!!!!

Fantastic experience: I’ve been an avid fitness fanatic my whole life but I can honestly say I’m in the best shape of my life, after having 3 children, after joining XP 3 years ago. Robert pushes me to achieve more than I ever believed that I could and motivates me to be my best! I would recommend XP to anyone at any level. Robert’s workouts are made to cater to all fitness levels and the team atmosphere at XP is amazing!

Fantastic experience: I love how Robert wants each of us to be the best version of our physical self. I also love that there is a routine that challenges you and gives you a win.

Fantastic experience: XP Performance is more than just gym, it’s an experience, I’ve been apart of this gym since day one and comes highly recommended by others as well. Being able to go into a gym that already has a pre-structured workout every day for you with a personal trainer on staff, not only to help you through the workouts, but also make adjustments for every individuals needs is great. This place makes you feel like you’re right at home always welcoming and has a strong community base around it.

Fantastic experience: I joined this gym with the intention of getting in shape, but I got so much more than I bargained for. The workouts are challenging and have been an absolute lifeline for me. Despite having multiple injuries, I've been able to stay consistent with my workouts, which is a testament to the thoughtfulness and expertise of the staff here. The gym members are nothing short of extraordinary, always kind, supportive, and motivating. It's not just about working out; it's about being a part of a community that boosts your spirit and pushes you to be your best self. But the highlight of this gym has to be Coach Robert. He is not just a trainer; he's a mentor and a friend. He pours his heart into every session, making them fun and engaging with his sense of humor. His genuine care for each individual is evident, making you feel seen and valued. Each session with him is not just a workout, but a lesson in perseverance and determination. Coach Robert has a unique ability to change your mindset. He challenges you to push past your limits, to strive for progress, not perfection. He instills in you a belief that you are stronger than you think, making every sweat-drenched session an accomplishment. In a nutshell, this gym, with Coach Robert at the helm, has been my sanctuary. His unwavering support and belief in me have been nothing short of transformational. I know he's got my back, no matter what. His dedication to his athletes is the heart and soul of this gym. So, if you're looking for not just a gym, but a family to join, a challenge to undertake, and a coach who genuinely cares about you, look no further. This gym is the place to be. A big shoutout to Coach Robert and the incredible community here for making fitness so rewarding and enjoyable!

Fantastic experience: Great gym with a community atmosphere! Coach Robert provides very balanced workouts that are accessible for those just starting their fitness journey, and also challenging for the strongest, fittest clients. The Adult Group Training workouts hit all muscle groups, strength, flexibility and endurance. XP is more than a gym, it's a community, a team. You will feel supported and encouraged, never judged. Robert's Athletic Performance workouts are creative and the student athletes always look like they're having fun while being challenged. If you're an athlete, a seasoned fitness junkie, or just beginning to look into getting stronger and fitter, I highly recommend XP Performance and Coach Robert Cook!

Fantastic experience: This place is amazing! My husband and I joined two months ago and it really has changed our lives. Coming in with zero workout experience, Robert has trained and coached us how to do countless workouts and exercises. The gym is always clean, music bunpin’, and we’ve begun to build a community with so many wonderful people within. Can’t recommend XP Performance enough!!

Fantastic experience: I’ve been training at XP Performance for a year, and this is probably the longest I’ve stayed committed to a single workout regimen since my college days! The daily workouts designed by Robert range from strength training to mobility challenges to cardio and are never the same twice. The small group format provides a sense of camaraderie while still allowing for you to modify the exercises to your ability and get individual coaching from Robert throughout. It’s so cool to have a group of 5-10 adults training together who range from cross-fitters and marathon runners to people recovering from an injury or just starting their fitness journey, all challenging ourselves with the “same” exercises – I’m in my 30s and have been going 3 days a week with my mom who is in her 60s as we both work to look and feel our best at my wedding this summer. Robert also gave us a straightforward nutrition plan, with which I’ve already lost 6 inches around my waist, arms, and legs! I think the best part, though, is that you can truly tell that Robert LOVES what he does and cares about helping to support the goals of every person who walks through the doors. They say, “the best workout program is the one you actually enjoy,” and Robert, his gym, the energy, and the community make XP exactly that for me!

Fantastic experience: I highly recommend Robert and XP Performance. In six months of working out at XP I have made more gains than I did in the prior 18 months at a different boot camp style gym. Robert is a fantastic coach and trainer who is able to work very well with all levels of ability or inability. Robert pushes everyone to their potential, and beyond, but it is always done in a fun and safe manner. Thank you, Robert!!!!

Fantastic experience: Highly recommend XP to any one who is looking for a life style change! Robert is an amazing coach. After 1 week I can feel my body becoming stronger and balanced from his workouts. Excited to see what goals we can reach!

Fantastic experience: So glad you came to my neighborhood and I found courage to join. My first thought when I drove by XP was that it was for people who are already athletic and fit — which it certainly is! BUT I found that XP is also for people like me too. You are giving me hope that my strongest days are yet in front of me — that this overweight, inactive, middle-aged woman can reverse my trajectory and become healthy and strong again.

Fantastic experience: Robert is a fantastic trainer who cares about his clients and helping them achieve their goals. The other members really make you feel welcomed. It's a great place

Fantastic experience: I cannot say enough about the quality of service my family has received at XP Performance! Robert motivates my least motivated child and has helped my husband reach his fitness goals and overcome injuries. It’s amazing how he manages everyone’s individual needs. It’s like personalized training at gym prices! As a college athlete, I’ve seen a lot of woman tear their ACL, which is a long recovery that ends a lot of careers. It’s just a weakness in the female body that can and should be overcome with proper training. Yet I see this happening to girls at younger ages more and more. I recently saw that a girl I work with at school had landed on her leg wrong in a practice. She was hobbling around school with a brace on. I was again confirmed that Robert knows best. She told me she did not tear her ACL but had strained some ligaments in her knee. She told me how it happened and it easily could have been an ACL tear, but she has been a faithful athlete at this gym and that has meant all the difference.

Fantastic experience: Thought I was in decent shape before I took a class with Rob. I found out quickly that I wasn't. Rob is very professional and extremely enthusiastic. It is a very positive atmosphere. Workouts were challenging but achievable. Rob does a great job coaching you through each workout. Love the energy he brings and you can tell that he is passionate and loves what he does. A+ experience!

Fantastic experience: Coach Robert has helped motivate and encourage me through my training, always energetic and helps me stay focused on my goals!

Fantastic experience:

Fantastic experience: Robert does a phenomenal job focusing on individual needs and helping you attain your goals with correct posture and movement. He can manage a large group, is highly motivational, and at the same time is intuitive and will take time to assess your workout through the group session. My husband and I are very excited to be apart of your team ! Thank you !