EmpowerU Fitness

Fantastic experience: Just starting my fitness journey with David at Empower U Fitness. Completed 4 weeks and loving it so far. I was nervous about being a beginner but he made me feel at ease as well as the other members. If you are wanting to start somewhere and do not know where to begin, I would definitely recommend! I am looking forward to see where I will be in 6 months!

Fantastic experience: If you're looking to kickstart your fitness journey, Empower Fitness is the perfect place to begin. David and the team are incredibly knowledgeable and supportive, offering personalized guidance every step of the way. Whether you're a beginner or looking to get back on track, they make sure to provide modifications and adjustments to fit your needs, ensuring you feel comfortable and confident. I highly recommend Empower Fitness for anyone ready to take that first step toward a healthier, stronger you!

Fantastic experience: As a newly retired teacher I was looking for a trainer and a gym that would be convenient, affordable, and personal. EmpowerU Fitness fit the bill and more. David has a unique and personable approach to helping his clients improve their fitness. He is completely professional and dedicated to each person. Showing up for classes was exciting once I realized I would not be judged by other clients for my lack of fitness. Each woman who came in was friendly, supportive, and happy to work out. They came in different shapes and ages from young 20s to early 70s. David runs his classes in a way that makes each client feel challenged and proud of their efforts. I highly recommend EmpowerU Fitness. Do yourself a favor and try a class! You deserve a five star fitness regimen at affordable prices!

Fantastic experience: Before I joined EmpowerU Fitness, I couldn’t even do a push-up. I didn’t like the way I looked in my clothes. I felt sluggish and my joints hurt. I suffered from low back pain and I couldn’t climb a set of stairs without getting out of breath. In just 17 weeks, so much has improved! I have upper body strength, my clothes fit again, nothing is hurting anymore. In fact, I just helped my daughter move and didn’t hurt my back! I can climb stairs with ease. I no longer ask my husband to carry the laundry for me, and I was even able to ditch my inhaler! The last thing I’ll add is that I’ve dropped 10 pounds, but honestly I’m more excited about the strength and shape of my body than what the scale says. I highly recommend David Shaw who has helped me tremendously on my fitness journey. Also the ladies here are so sweet and supportive. I’m looking forward to continuing my training and getting even stronger!

Fantastic experience: Loved the program! Easy to follow meal plan and a focus on overall wellness habits.

Fantastic experience: I was looking for a studio that provides nutrition and fitness guidance to achieve my personal fitness goals. From personal training sessions to group fitness and a customized nutrition plan, EmpowerU Fitness is your place. I was feeling better in my skin in just 4 weeks. Amazing results that I couldn't imagine achieving in such a short time. Thanks David!

Fantastic experience: I can’t say enough good things about David and EmpowerU Fitness! I had been struggling with so many aspects of my life (weight, self confidence, mental health…) for a while and finally worked up the courage to reach out to David about his program options. Now almost 7 months into this journey, I couldn’t be happier, and only wished I hadn’t waited so long to take that first step. The studio is exactly what I was looking for; small class size, attentive trainer that encourages and corrects as needed, and an amazing group of women to workout with that are fun and supportive! The Body Transformation program that David offers was a perfect complement to the workouts. The food plan was so easy to prep and follow. It has made a huge difference in my success to this point…down almost 50 lbs and 20 overall inches. But really it’s not just the weight. I feel strong and have a confidence about what I’m capable of like never before. If you are on the fence about making this kind of commitment, it has been worth every penny and minute I have put in!

Fantastic experience: I just completed the 6 week LBD challenge, and I am feeling fantastic! With the guidance of David’s work outs and clean eating, I challenged myself and Won Big! I’m generally a healthy living person, regular work outs and clean eating, but this pushed me past my comfort zone and the results are showing, not only am i feeling stronger,more fit and just proud as can be, I’m down 8 lbs and am fitting in all of my clothes more comfortably. This has given me big motivation to continue and make this a regular routine. I would highly recommend David and Empower U Fitness to help guide you into a more healthful life. I give him ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Fantastic experience: Why now?” Was the main question that resonated with me. The first time I sat down and had a real conversation with David, I realized our careers are very similar to one another. I, as a mental health therapist, and David as a fitness coach, our main goal was to empower others to better their lives. So, why now? Why decide to research and find a small privately owned gym to join? Why try to add something else to my plate of things to balance? I think the clearest answer was, I was tired of feeling the way I was feeling. This past year has brought significant change. I experienced unimaginable loss and heart break, and I had reach a level of darkness that I never knew I could experience. I stopped taking care of myself, and only focused on not completely having a mental break down. My anxiety was at an all-time high, and my self-esteem was at an all-time low. How can I genuinely commit to helping others change their lives and improve their mental health, when I couldn’t do the same for myself? I knew I had to get my 5 seconds of courage, take a risk, and see what David had to offer me. EmpowerU Fitness has only gone above and beyond for me. From the very first moment I walked into David’s gym, I was met with 0 judgment and 100% acceptance. David has always met me exactly where I’m at, and has never once asked me to do something that I’m not capable of doing. He never made me feel bad when I would tell him how badly I ate over the weekend, when I complain about hamstring exercises, or tell him “I didn’t want to come today.” My first sit-down meeting with David, he also asked me what would be different about me when I started accomplishing my goals. I told him that my mental health would be better, I would have higher confidence, and I wouldn’t be ashamed of my body anymore. In only 4 short months of committing to EmpowerU 3-4 times a week, I have learned just how capable I am of doing things I never thought I would do. I’ve gained so much strength, knowledge of proper nutrition and exercises, mental health healing, confidence, and a whole group of beautiful, strong, and supportive women. Thank you so much to David, EmpowerU, and all the women that I have worked out with regularly. Thank you for always pushing me to keep going, challenging me, and also congratulating me after making it through a tough workout. Words truly cannot express the level of gratitude I have for everything that’s been done for me.

Fantastic experience: David is awesome! After swimming through all the information on the web, I felt very overwhelmed. I talked to him and he helped setup a plan. I am on an amazing program! Getting my calories right and fixing my workout regimen was key. I have seen tremendous results. I am down 6lbs in a month and I feel amazing!

Fantastic experience: (Please read full review, with additional updates below!) I have worked with David through his exercise classes for six months. I have lost 12.75 inches total and 15lb. If you look up how many inches you would lose by losing 1lb, then this is a VERY impressive number! I have engaged in minimal activity over the last 15 years so when I started with David I probably started at the very bottom tier of ability. I was nervous about seeing a trainer or going to a gym because I knew that my ability was minimal, and was hesitant because I feared being judged. HOWEVER, this is furthest from the truth! David is patient, understanding, and positive. I never felt judged by him and only positivity, encouragement, and empowerment. I cannot wait to see how much progress I'll make in another six months (when I update this post again). I never thought I would enjoy working out, but I do! Oh, and not only is David wonderful but so are the amazing women who also work out with him. They are so much fun and encouraging. They are amazingly empowering too. =) Update #2 (December 2022): I had to take a brief break for two months from July 1, 2022 through September 15, 2022, due to a fractured arm. David tailored workouts to meet me where I am while my arm heals. This is very helpful for people who want to continue their fitness, with the presence of a professional! Update #3 (August 2023): I have been coming to the studio for two years now! Related to my update in December, I am still having some issues with my arm (it did not heal due to biological factors), and David has continued to help me meet my fitness goals while also helping me to do so safely through modifications of exercises we do during class. I have people asking me about what my secret is for getting so trim and I always refer them to David (as I did not do it alone - I had the help of David and all the wonderful ladies at the studio). Please do not hesitate to work with David - you will not regret it! I will try to make another post next year sometime, with a weight loss and inches lost thus far (I didn't update this time because of my two months of pause and that I'm still on a lighter workout). Update #4 (September 2024): I am in my third year at the studio! I have lost an additional 20lb and am about 15lb from my goal weight! I have also lost an extra 5 inches too! People have been asking me what I am doing differently lately, and it is just an extra 20lb and 5 inch loss. I also have some sculpting going on with my stomach too and can see the top portion of my abs. My body is better now in my 40s than it was throughout all of my 30s, and I could not be happier! Update #5 (August 2025): I wanted to share an update now that I’ve officially hit my goal weight—and it’s still absolutely true that I couldn’t be happier! Honestly, I feel like my body in my 40s looks and feels better than it did in my 20s, thanks to the firmness, muscle tone, and overall transformation I’ve experienced. From January 2025 through July 2025, I gained 4 pounds of muscle and brought my body fat percentage down to 19.8%. I’ve never had this much muscle definition before—despite being thin all of my life until my late 20s (when I developed insulin resistance - I am a Type 2 diabetic still), I didn’t have the strength or sculpting I have now. My arms and legs look incredibly tight, and I’m stronger and more confident than ever. I’ve attached a before and after photo to show the difference. The first is from June 2021 (one month before I started at the studio), and the second is from July 26, 2025. I don’t love taking pictures (especially the first one, which is a bit blurry since it was from a pool ID), but the progress is undeniable. This experience has truly been life-changing. I can’t recommend this place enough if you're looking for real, lasting results—physically and mentally. Now, I'm working on my next goals: (1) reducing my body fat to 16%, and (2) getting my left arm up to the same strength level as my right, uninjured arm.

Fantastic experience: Great trainer, enthusiastic, knowledgeable and inspiring!!

Fantastic experience: Positive: Professionalism

Fantastic experience: After looking into many fitness groups online and in-person and doing extensive research on many locations in the area I decided to give David a try. I cannot express enough how amazing it has been for me. While I attend group workout classes, he still gives individual attention based on your goals. The workouts have all been different and very effective. I used to think that if I wasn't doing cardio, I wasn't really working out, and that is such a lie. Not only do you get your fitness goals met, you learn a lot about the foods you eat and he's available every step of the way. I usually don't workout in groups or with anyone else, but this is totally different. I highly recommend EmpowerU Fitness.

Fantastic experience: I started with empower U fitness 6 weeks ago. Waking into meet David I was nervous, once I started talking to him I knew this is the place I wanted to start my fitness journey. David is very awesome he has great communication and really cares to help with everything he can.from the workouts to the meal plans he really knows what he’s doing. The environment is very positive. All of the girls are very sweet and I enjoy walking into class feeling comfortable and knowing I am getting the results I want! Overall I highly recommend empower u fitness.

Fantastic experience: David has changed my mindset when it comes to exercise and eating. He is so helpful and cares about each client. The group classes are fun and everyone supports one another. I look forward to each workout and appreciate all David does to ensure we are meeting our individual goals. Would highly recommend EmpowerU!

Fantastic experience: Best place ever! I have been training with David at EmpowerU Fitness for 7 months and it has been amazing. He is an amazing coach and really understands what I need. I loved him so much that my whole family now trains with him. You can tell he really knows his stuff and works really hard to help you hit your goals. I sought out a personal trainer to help me runner fast in a dog sport. I was slow and couldn't keep up. Now I am much more agile and my increased speed helps my dog run even faster now! I can't wait to see the continued results!

Fantastic experience: If you’re struggling with working out, eating clean and staying motivated, EmpowerU is your answer! I’ve been working out with David since January, and I now ENJOY working out - never thought I would say that! I love the community that comes with this gym - everyone is so supportive. I feel happier and so much more confident. A healthy lifestyle becomes an attainable one with EmpowerU.

Fantastic experience: When I joined EmpowerU fitness, I needed help to lose weight. I tried several programs on my own, without success. While working with David, I lost 23 pounds in my first 6 weeks. I learned how to eat clean, plan my meals, and never felt like I gave anything up. I kept working with David and I lost another 29 pounds. Talk to David, he will help you achieve your goals. He keeps the class size small, in order to provide individual attention so he can to help you achieve what you want to achieve.

Fantastic experience: Before starting at EmpowerU, I was struggling trying to teach myself how to exercise and eat well. I'd gained a bit of weight that I wanted to lose and knew that generally I just needed to live a healthier lifestyle. Despite those things being true, my efforts both in the gym and in the kitchen were sporadic. "Healthy" habits were difficult to stick with when I wasn't getting the results I wanted as quickly as I wanted; it was easier being lazy and eating junk that at least tasted good. What started as a little extra weight turned into clothes not fitting well or at all, and the appearance of a double chin that never used to be quite so apparent. I started to hate how I looked in the mirror and in pictures people took of me. How I felt about my appearance and my health/habits started to consume me, and I realized I needed a lifestyle change that I couldn't figure out by myself. Enter David and EmpowerU, who I happened upon thanks to a fateful Google search. It's been about four months since I started my program there, and everything is different. Not only have I lost all of the weight that I gained (and then some!), I know what it is to eat healthy while still feeling free to indulge when I want. I've learned how to make nutritious meals that actually taste good. I'm able to train in a judge free, supportive environment. I look forward to exercising, love how strong I've gotten in just four month's time, and can't wait to get stronger! These days I feel good about what I see in the mirror and what I'm putting in my body. It's beyond amazing to feel good about myself again both physically and mentally. I couldn't have imagined that such wonderful change was possible so quickly (let alone at all, the way things were going before!). I'm incredibly grateful to David and the wonderful ladies I've met along the way. They've made almost made this journey feel easy ☺ I recommend EmpowerU to anyone who's struggling with weight loss and/or exercising, to anyone who wants to gain confidence with how they look and feel about themselves, to anyone who feels intimidated going to a regular gym, and to anyone who seeks the tools to make a real, lasting lifestyle shift. I can't say enough good things about this program!

Fantastic experience: I've been fortunate to work with David at EmpowerU Fitness for the last 5 weeks. My experience has been amazing. David offers a 6 week plan that takes all the guess work out of clean eating.....it includes recipes, menus, grocery lists and his ongoing support. The workouts are challenging but super fun with a great group of supportive women. I've lost weight and I've gained energy! I've slept better, my Dr. noticed my blood pressure improved and most importantly....I feel STRONG! Go talk to David.

Fantastic experience: THIS DUDE GETS RESULTS. I've been overweight for years and resigned to it for years as well. Working out with David is the first time that working out has been FUN and SAFE. In over a year of working out 2x/week I have NEVER been injured and I have also never succumbed to the "I don't wannas" when it comes to a David session. Dude is like a good friend - he'll push for your success but never at the expense of your sanity. Can't imagine not having him in my life, get him into yours ASAP.

Fantastic experience: David is the most knowledgeable trainer I have ever met. He will customize to your needs and push you to places you didn’t think were possible. He is a kind and supportive teacher who truly wants you to live your best life. EmpowerU is an amazing FUN & SUPPORTIVE network of people that I didn’t know was possible in a gym. I have never had soo much fun working out!!!

Fantastic experience: I would highly recommend EmpowerU Fitness! David has such a positive environment to workout in. This has been truly life-changing. I had watched some blog videos of David’s and signed up for his emails. Then, as I read them, it kept me coming back and one day, I just said, “I’m doing it” and emailed David and signed up for the LBD 6 week program. And that was that, best thing I ever did! Now, I can’t imagine not being there and working out. Take a chance and invest in yourself, you will be amazed at what you can do. You will have David to guide you and support you every step of the way. Also, you will meet some great girls that are so wonderful! Thanks David, you are a gem!

Fantastic experience: Have you tried every fad diet or gym and end up quitting because you are not seeing any results? I have. I have tried and quit them all, until now. My gym journey started when I woke up one morning in October 2018 and could hardly roll out of bed. I would have to plan how I was going to get dressed. Socks before pants because I knew once I got those pants on, I would never be able to bend over to put the socks on. I set out that morning to find a personal trainer. I read plenty of different reviews and they all seemed staged or generic. Then I came across one that spoke to my soul. The way she spoke of David @ EmpowerU Fitness and how he changed her life was inspiring. Now, 4 Months later, I can say the same. I was terrified when I walked in the first day, but the women in the group were so accepting and there was no judgement. It didn’t matter that I could hardly do any of the exercises, David was there to motivate and encourage me to keep going. Each step of the way he would push me, but not in a way that was overwhelming or demeaning. He was subtly building my confidence. With confidence, I would start pushing myself. Each and every day, he is there for you, making sure you are getting the most out of the day’s workout. I am down 40#, 20+ inches and still going. I can now say “I love the Gym”. I look forward to going every day. I would have never been as successful or stuck with it, if it wasn’t for David and the women at EmpowerU Fitness.

Fantastic experience: I've been training with David since November 2018, starting off with his 6 week LBD program. Through David's coaching and nutrition program, I learned how to eat not only healthy and nutritious food, but ENJOY it. The one-on-one support and advice David offers is truly invaluable, especially if you are a "fitness" newbie like I was. Since training with David, I've not only lost 15+ pounds, but have gained the confidence to walk into the free weight area at the gym feeling like a boss. If you want a trainer you can joke around with, text any questions to, and work out with an awesome group of women this is the place to be.

Fantastic experience: I received my first "WOW, have you lost weight, what are you doing? You look thinner, and stronger" compliment today!! Love the way that David pushes me to be my BEST when I'm at EmpowerU Fitness.. Love all the ladies I'm in class with.. Never thought I could enjoy sweating this much. If you're thinking about making a life change, DO IT!!!

Fantastic experience: David is very knowledgeable and truly loves what he does. If you put in the work he will guide you. He is one of a kind!

Fantastic experience: Scheduling that first appointment with David at EmpowerU Fitness for personal training sessions was one of the best decisions I have ever made. I am 52 years old and had really fallen off the fitness "wagon" and it was starting to show but I just couldn't seem to work up the motivation to do anything about it. David gave me that motivation. His attitude, enthusiasm and authentic belief in not only what he does (he walks the talk) but also in every client's ability to become a better version of themselves is as much a part of the experience as his inspired and unique workouts. I am excited to see my muscle definition returning as well as an increase in my overall energy level, quality of sleep and improved numbers at those doctor visits. Make the call, at EmpowerU, you are a valued human being, not just another body coming in and out of the door.

Fantastic experience: I am elated with the results I have experienced since last November while working with David at EmpowerU Fitness. After battling the numerous and grueling side effects of depression and anxiety for eight long years, I finally began to see how beautiful life can FEEL again. With the guidance from this true, dedicated professional (as well as his group of supportive clients) I have become physically, mentally and emotionally stronger than I have felt in nearly a decade. Taking a chance to meet up with David for an evaluation and signing up for his group classes is the absolute BEST investment I have ever made in myself. The instruction I receive regarding nutrition and fitness is more detailed than I ever expected; the recipes in my manual are interesting and easy (yet DELICIOUS) and I find David to be very kind and patient with his clients - while still commanding an effort that delivers results. And who knew getting fit could be so much FUN?! If you have 20 pounds to lose and six weeks to put forth an honest effort toward doing so, then THIS IS THE PLACE FOR YOU! Like me, you may be so impressed with the positive changes you make in that time that you stay on to challenge yourself further. David's methods work; I have seen it happen with client after client .... including myself and my own daughter. : )

Fantastic experience: I just completed David's six-week Body Revolution program and could not be happier with the results! During that time I lost 19 lbs., 15.75 combined inches overall and 6.27% body fat. I had gained 30 lbs. during my first three years of college, which was especially depressing to me as I had been a multi-sport athlete all of my life prior to then; but, IN ONLY 42 DAYS I have lost two-thirds of the weight I had gained over that three-year period. Since I have seven more weeks before I return to college I am going to take full advantage of this program! I have just signed up for another 42 days of fitness classes and nutrition training with David and am excited at the possibilities. If I have the same results going forward, I will begin my senior year of college weighing less than I did when I graduated high school. I am so grateful to David for guiding me toward a healthier, more satisfying lifestyle. I am not sure how he is so good at what he does, but I am so glad he is. Thank you, David! UPDATE: Well.....I DID IT! : ) In only 12 weeks, I lost a TOTAL of 34 LBS., 24 COMBINED INCHES OVERALL AND 9.6% BODY FAT! Below are some of my "before and after" photos. The last picture is me looking and feeling VERY HAPPY AND HEALTHY because I RETURNED TO MY LAST YEAR OF COLLEGE WEIGHING LESS THAN I DID WHEN I GRADUATED HIGH SCHOOL! I had so much fun with this incredibly supportive group of people and learned so much from a truly talented and knowledgeable trainer. Guess who will be back at the studio over their six-week winter break? Yup. Me! : ) If you are reading this review, you clearly are considering starting your own weight loss/fitness journey. The search ends here! I promise you David is your guy. Go ahead, send him a message....HE WON'T LET YOU DOWN. Wishing you the best, Kenzie <3

Fantastic experience: David is very knowledgeable and truly loves what he does. If you put in the work he will guide you. He is one of a kind!