
Information about Row House
Opening hours
- Monday: 5:30 AM – 7:30 PM
- Tuesday: 5:30 AM – 7:30 PM
- Wednesday: 5:30 AM – 7:30 PM
- Thursday: 5:30 AM – 7:30 PM
- Friday: 5:30 AM – 7:30 PM
- Saturday: 9:00 AM – 12:00 PM
- Sunday: 9:00 AM – 12:00 PM
Our comment from FitFit United States about Row House:
Welcome to Row House in Alexandria, a unique fitness center dedicated to providing an engaging and supportive rowing experience for everyone. Our coaches are known for their enthusiasm and expertise, helping participants enjoy a fun and intense workout while keeping the atmosphere welcoming and inclusive.
Highlights of Row House:
- Dedicated and passionate coaches like Ted, Brian, and Sasha who motivate and guide members through every class.
- A community-focused environment that welcomes individuals of all fitness levels and backgrounds.
- Cleans and organized facilities with excellent class variety, including different workouts like strength and endurance training.
- Great music playlists that complement the workouts and enhance the experience.
- An emphasis on form and technique, ensuring that everyone learns the right way to row.
- A supportive community that cheers each other on, making it feel like a family.
- Classes are designed to be challenging yet enjoyable, with many members grateful for the supportive environment.
While experiences may vary, most have found Row House to offer an incredible workout that nurtures both body and soul. Whether you're new to rowing or a seasoned athlete, you'll find a place that feels like home here at Row House.
Row House: Opinions

Fantastic experience: So fun. Thanks
Fantastic experience: I took a class with Casey and it was so much fun. She took a few minutes with me before class to give me a few pointers and came around later on to give feedback. I loved the flow of the class. It was a great workout. Overall I really enjoyed myself and definitely will be back.
Fantastic experience: Wonderful coaches and great workouts!
Fantastic experience: Jake always brings the energy! His workouts are fun, challenging, and never the same. He keeps us motivated with great playlists and gives us pointers on form when we need it. Such fun classes!
Fantastic experience: Great studio, energizing workouts, and friendly staff. I especially appreciate Ted’s classes on Sunday mornings. Highly recommend!
Fantastic experience: Today was my first time ever rowing and Casey made me feel like a pro! Very clear and easy instructions on proper form, good pacing of the class, and excellent music!
Fantastic experience: I am a newbie and instructor Ted was awesome! Welcoming, motivating and had a great playlist!
Fantastic experience: Mckenzie made the Row House awesome! Positive atmosphere and hard working crew!!
Fantastic experience: Had a fantastic first class with Mackenzie! Great energy and she helped me out in understanding the right posture and flow. Excited to come back!
Fantastic experience: McKenzie was amazing and enthusiastic. She helped us all get a great workout early in the morning with her positive energy.
Fantastic experience: Ted’s class is always great!
Fantastic experience: Thanks McKenzie for a great first class! I’ll be back for sure.
Fantastic experience: Welcoming and encouraging!
Fantastic experience: Ted was an amazing instructor!!!
Fantastic experience: Great workout! Greg was very nice and helpful with showing us helpful tips to maximize our rowing experience. It is a great full body workout and it wasn’t as bad as I thought it would be! Great calorie burner!
Fantastic experience: Ted’s classes are always top tier. He is great working with beginners and people of all ages and experience levels. I recommend that you check out his classes!
Fantastic experience: The Row House is a great place to start your day and with Ted as your leader you can’t go wrong! This was my first class. Ted set the bar very high for other instructors. He takes great care in explaining what to do and it is obvious he puts a lot of thought into the music selection to keep the pace going! Thank you!!
Negative experience: The white guy who works there is very rude and sleeps on the job never ever work there
Fantastic experience: I had a wonderful first time at Row House OTA. From the moment I arrived the staff took care of me. It was a fun experience and I would go back.
Fantastic experience: Great work out that goes by fast and Couch TED is awesome w/ a great playlist♀️ I'm coming back w my mama today<3
Fantastic experience: The teacher Casey was Amazing!
Fantastic experience: Monday was my first day rowing. I loved every aspect of my experience. The studio was extremely clean, with professional and courteous staff, and the instructor was amazing.
Fantastic experience: Jake always makes me glad I got up at 5 am to row! He plays amazing music, is easy to follow, and always makes the workout challenging but fun!
Fantastic experience: Casey had the best jams and energy!
Fantastic experience: Jake does a great job working to keep everyone in the same rhythm as a row team. His instructions are readily heard over the background music.
Fantastic experience: I'm 73...Row House is spectacular. The staff is extraordinarily helpful and encouraging. The atmosphere during the exercise is wonderfully driving. I feel better than I have in a long time with no next day issues in my joints. This is the first exercise beside swimming I find enjoyable, easy, and that makes me want to come back. I recently took a class with Ted H. He is motivating and kind. I especially liked that he will check on each attendee to offer pointers to improve form in order to maximize performance and prevent strain. The time in class flew by. Lots of fun.
Fantastic experience: Casey is an awesome instructor and Steve is excellent with providing excellent front desk service. What a great team and I assure you that if you're trying to figure it out, try rowing it out!!! Mind, body, and soul treated by rowing... I enjoyed the atmosphere very much and plan to attend again!!!
Fantastic experience: Casey was encouraging and very helpful during class. Plus her playlist was fire.
Fantastic experience: Casey is awesome! Loved taking intervals with her on a Friday night! She's a dynamic instructor with an amazing playlist! Rowing here felt so good compared to OTF. 10/10 recommend!!!
Fantastic experience: Joining Row House was a great decision. Jake is fantastic. He is supportive, checks in, and is encouraging. I felt right at home instantly !
Fantastic experience: Ted’s Sunday morning class was awesome! Thanks for making my husband’s milestone class so special!!
Fantastic experience: I love Row House. It’s a low impact high intensity workout that helps relieve me of stress. Running used to do that to me but after two sprains and one fracture in my right ankle, I need a good low impact workout. Row House is perfect. My first class was with Jake, who helped to teach me the basics. Other classes have been with Ted who is patient and has a great taste in music. Each instructor is knowledgeable and has their unique taste in music. Finally, I had my first class with Peter this evening. Evidently Row House celebrates milestones! I rowed 50k TONIGHT. Another woman rowed TWO MILLION. Such a supportive community! :)
Fantastic experience: Jake is awesome!
Fantastic experience: Fun class. Ted was a great instructor.
Fantastic experience: I had the pleasure of taking Casey's class this morning and I had such a great time! It was my first time rowing and Casey took the time to show me proper form before the class and she checked on everyone during the class. I would absolutely sign up again!
Fantastic experience: Casey is great
Fantastic experience: The signature class with Coach Casey was a great reintroduction to rowing after a two year hiatus. Thank you to Casey for a fun and motivating class. Excited about my next class.
Fantastic experience: Love Jake’s classes, they’re always challenging, and he even throws the older folks some music we know!
Fantastic experience: I always have a great workout at Row House. The staff at the front desk are always so welcoming and helpful. All of the instructors are amazing, but I have to shout out Madie and McKenzie. I love their energy!
Fantastic experience: Greg is a great coach, great motivator. Row House has awesome coaches and Greg is one of the best—great playlists & challenging workout. Always enjoy his class.
Fantastic experience: Highly recommended… dope class wonderful trainer
Fantastic experience: Row House is great and Ted is a fab instructor!
Fantastic experience: Row House is a lot of fun and it’s even better when it’s Row for a Cause. Thanks for a great workout and being able to support the community!
Fantastic experience: Julie played great upbeat mudic for workout. Her stroke rate always right on. Awesome workout!
Fantastic experience: My first ever Row class- LOVED it! Casey was great, took time to explain everything and made sure I was ok throughout the class! And the music was totally meant for me! I shall return!
Fantastic experience: Mckenzie, was great today and explained some helpful tips
Fantastic experience: Love the express row class! My favorite coaches are Julie & Peter, absolutely energizing & motivating, 10/10 every class!
Fantastic experience: Took the signature class thanks to a friend! And loved it, defintley signing up!
Fantastic experience: Came back to rowhouse today following a 4 year hiatus when I stopped during covid. Ted was great getting me set up, giving pointers throughout the class and after, etc.
Fantastic experience: I love Casey balance of challenge and paddle. Definitely getting your workout in without hurting yourself. Shes awesome! Great playlist! They should start karaoke row night.
Fantastic experience: Just took a class with Peter! It was only my second rowing class and Peter was really great with helping me to learn and improve my technique! Will be returning.
Fantastic experience: Good leader and interactive.
Fantastic experience: Awesome experience rowing with Madison! I'm looking forward to going back.
Fantastic experience: My first rowing class was excellent. Very friendly and helpful staff, non-intimidating environment and a great workout! Bethany was wonderful, so helpful, knowledgeable and ran a great class.
Fantastic experience: Stopped by RowHouse after work to see what it was like. I wasn’t expecting to enjoy the class as much as I did (or to be in as much pain ). It was a great workout and I thoroughly enjoyed the instructor, Casey!
Fantastic experience: Maddie is a great coach whose energy is contagious! I can’t wait to come back!
Positive experience: I consistently have a great experience here in each of the different class formats (with the exception of the express options, which I’ve never tried.) Instructor Casey is especially great, as she always brings such a friendly, encouraging and helpful demeanor to her classes (not to mention, a more youthful and eclectic musical selection than most).
Fantastic experience: Ted is always the best!
Fantastic experience: Maddison is the best!
Fantastic experience: Casey is a great coach! Always confident and inspirational I hate missing her classes. Great playlist and drives us to be our best!
Fantastic experience: Always good vibes - a space to work on your strength. Not a gym that emphasizes the way customers should want to look - encourages them to celebrate their bodies and they can do!
Fantastic experience: I love everything about Row House.!! I have been coming for 2 years now and always had a great workout. The staff is very courteous and the instructors are wonderful.
Fantastic experience: Loved the mixture of strength and rowing. Greg was amazing - super motivational
Fantastic experience: Bethany was super great! Shoe maintains the class up to beat and really excited. I had loads of fun and the time flew by. I highly recommend her!
Fantastic experience: Thanks Maddie- great energy!
Fantastic experience: Ted is an awesome coach!
Fantastic experience: It was a great new and different exercise experience. Will be back!!!! Donna Hall - referred me
Fantastic experience: Casey was the best coach for my first class!
Fantastic experience: Ted is a favorite coach - he watches over all the class as he keeps us rowing.
Fantastic experience: Britney was very helpful and very knowledgeable about the machine. I am definitely coming to her class again.
Fantastic experience: 5 Stars for Madie! She had such high energy and kept the class motivated throughout the whole class!
Fantastic experience: This has become a weekly staple for me. I love this activity! I thought rowing would be more arms but it's LEGS. Casey is a great instructor! I like her music choices, paving, and how she encourages the class. I really appreciate the workout summary emailed after each class.
Fantastic experience: Love Row House. The coaches and staff are friendly and helpful, especially Casey! She’s so positive and I always feel better after one of her classes.
Fantastic experience: In my opinion Jake is the best coach at Row House. Look forward to his classes .
Fantastic experience: Such an amazing full body workout. I love the dim lighting and the music made workout even more enjoyable. I’ll definitely be back!!!
Fantastic experience: Ted was great! Super fun class with great music!
Fantastic experience: This was my first class at Row House Alexandria and Ted was the best instructor. He really took his time explaining the machine to a first timer and had a really good playlist that made the class so fun! Will be back because of him!
Fantastic experience: After watching some YT videos and then trying a gym’s rower a few times, I was not sure what I was doing right or wrong. I thought I would look for a one on one session with a coach, but instead found Row House very close by. I tried their First Class Free with Ted and had a blast! Ted’s technique overview before the class for new folks was very helpful, equipment was great, and energy was so much better than just rowing on my own. Class was 45 min and I felt like I got a great workout, never once worrying about my back. Ted was also helpful after class showing me the rower and answering questions. Friendly, fun and great energy. I hope to make it back once in a while.
Fantastic experience: Brian’s classes are the most chill competitive competetiveness around. You’ll strive and sweat, and leave with a smile on your face and lots of meters earned!
Fantastic experience: Such a great workout. Low impact on my spine which is exactly what I needed.
Fantastic experience: Greg was the best. Thank you Jennifer Henderson for inviting me. I will return.
Fantastic experience: Today was my 1st time and Ted was great. I even signed up for more classes
Fantastic experience: Bethany is fantastic, she takes time to explain posture, form, etc so you don't get hurt and you get the most out of the class. She also has a great music selection!
Fantastic experience: Excellentp teacher! Really enjoyed the class.
Fantastic experience: It was a challenging but fun filled class with coach Ted! Appreciated the instruction and the energy.
Fantastic experience: Jake is a total Rock and absolute Bomb! Always a great class when you can get in!
Fantastic experience: Bethany was an awesome instructor. I really enjoyed her class.
Fantastic experience: Ted was so helpful and friendly. The class had a great vibe and 45 minutes flew by.
Fantastic experience: Our group had a wonderful time with Ted! Ted is very clear when giving directions and the workout was great.
Fantastic experience: Ted is the best! I haven’t been able to attend Row House for the past couple of months due to a health issue and finally returned this morning. Ted had a great Mothers Day playlist and it felt great to be back in his class!
Fantastic experience: My first time ever, and Ted Haley was fantastic! The time flew by! He is a great coach.
Fantastic experience: My first time there this morning, and Jake was instructor and he was awesome! And I will be coming back. Great and great atmosphere as well.
Fantastic experience: I'm just over a year in at RowHouse and it's been fantastic! The coaches are a great resource to learn about the classes, proper form and the right amount of motivation! My schedule leans towards early mornings so most of my classes are with Jake. He is a clear communicator keeping us in swing and challenging us to do our best when we need a boost. All of the coaches have been wonderful as well as the front desk greeting us each morning with a smile.
Fantastic experience: Participated in an early morning class with Jake and really enjoyed it! Playlist was lit energy for an early morning was motivating and uplifting. 10/10 recommend
Fantastic experience: Casey makes you feel strong, capable, and worthy. Somehow, you also leave feeling relaxed, despite rowing your heart out. Always a great time.
Fantastic experience: Nice community and awesome workout! Brian is a great coach! He challenges you to push yourself and always has a great playlist.
Fantastic experience: Bethany is a fantastic instructor! I attended my first class with her as the instructor and she was extremely helpful and upbeat! Rowing is definitely a workout but Bethany makes it easy to manage with her instruction and guidance. I highly recommend taking a class with her.
Fantastic experience: Casey is a wonderful row instructor! I had not been to a row class and benefited from learning proper technique and best performance split times. I would recommend scheduling and and look for Casey!!
Fantastic experience: My sis and I were invited to try Row House Fitness. I was a bit nervous at first since I'm out of shape. We met the instructor, Coach Ted, who took time to show us proper form. The class was fun. Coach Ted taught us terminology such as the "Catch position", and different body positions that make up the rowing motion. He kept the energy high and was very encouraging. I didn't feel like the odd outsider that didn't belong...which a I've felt in other group workouts at other gyms. Rather, I felt welcomed and motivated to keep pushing. I would definitely recommend Row House and Coach Ted to other friends looking for a fun group workout atmosphere.
Fantastic experience: I LOVE ROW HOUSE ALX! The crew, the staff all amazing! Coaches Brian, Madie, Ted, Casey, are amazing ♀️ Add another incredible coach to the list. Be prepared to move in Coach Julianna’s class Check out one of Greg’s classes too! You will not be disappointed
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