FitOne Studio

Fantastic experience: Friendly, knowledgeable, supportive, and professional staff. A great place to get in shape!

Fantastic experience: FitOne in Old Town is a place of true inspiration. Hard work, yes of course, but trainers who are knowledgeable and care about helping you move thru life more powerfully while listening to your specific issues or concerns. You will see others in their working hard and everyone is vested in a sense of community and shared goals of fitness. Fitness is hard work but Caity has made it fun over the years. I started over 15 years ago and am still a client today…and I certainly move thru life more ‘powerfully’ thanks to FitOne.

Fantastic experience: My FitOne customized training has enabled me to naturally build bone density keeping me from taking osteoporosis drugs! It also has made lifting up our grandchildren much easier and more fun! All in all, I feel better physically and mentally and wholeheartedly trust my trainer❤️

Fantastic experience: Wow! 10 years goes by so fast. Thanks for making it fun, Caity. I’m looking forward to your patience and guidance for the next 10, and the 10 after that! (From a currently 73 year old who wishes she had found FitOne 20 years ago.)

Fantastic experience: FITONE trainers are experienced, professional, and fun! I've been seeing my trainer, Caity Davis, for more than 10 years. And those years of weight training and kickboxing have made me a healthy (badass) 72-year old :)

Fantastic experience: The FitOne personal training studio is such a gem in Old Town. Boutique, professional, and personalized fitness. I enjoyed using their Isophit MSK as part of my workout - I had never done isometric training before and now I am hooked. They have helped me reach my fitness goals of increasing strength, and showing me how to train effectively and safely.

Fantastic experience: Absolutely Awesome and Amazing team . Jill and Caity are the most professional, personable, and genuinely great ladies .

Fantastic experience: Fit One Team - professional and passionate!

Fantastic experience: They are awesome!

Fantastic experience: Highly recommend for group classes and individual training. The online classes and workouts during the shutdown have been excellent also. Professional, friendly, knowledgeable ... great place to workout

Fantastic experience: FitOne is full of extremely capable and innovative trainers, all of whom are also incredible people. Can't say enough good things about the business owners, Jill and Caity, and the environment for positivity and performance that they've created. 10/10 would recommend.

Fantastic experience: Heather is the best personal trainer!❤️

Fantastic experience: Encouraging, knowledgeable trainers.

Fantastic experience: Best workout I've ever had. Period.

Fantastic experience: Fun, supportive, inspiring, energizing, amazing place! Love the PowerCircuit class!

Fantastic experience: Love the atmosphere and experience at FitOne. Not only are the staff extremely knowledgeable on how to develop a plan to meet my goals but they generally care about me as a person.

Fantastic experience: Working out with Jill at FitOne is what keeps me going. It's a great team and great gym for achieving your goals.

Fantastic experience: I have been with FitOne for over 5 years and it just continues to get better. I love the small community feel and working out in a place where I feel completely comfortable without any intimidation. I've tried many other gyms and never felt truly comfortable. All of the trainers are amazing and always bringing new techniques to the table. They make the experience top notch while bringing the one-on-one personal experience that I need to stay motivated and accountable. I look forward to my personal training sessions with Jill and Kam every week and attending the Power Circuit classes. FitOne has been an integral part to my weight-loss and fitness journey. I don't know what I would do without FitOne in my life!

Fantastic experience: Great trainers who are energetic and very knowledgeable. Circuit classes are great

Fantastic experience: Best personal training studio in Old Town!

Fantastic experience: if you want small classes, personalized services and trainers that actually care, this is the place for you. i have multiple injuries (back/knee) and all of the trainers know and work with me to modify yet push to next level safely.

Fantastic experience: I am 74 and have had 2 joint replacement surgeries. I received wonderful therapy at FitOne. The staff is professional and knowledgeable. I recommend them as the best personal training studio in Alexandria!

Fantastic experience: Circuit training classes rock! Personal training is individually planned and focused. I have been training for a year and I have achieved my goals and look forward to training at this studio.

Fantastic experience: I had never felt comfortable going to a gym before and I completed my first year at Fit One. Caity is my personal trainer and she is awesome, caring, nurturing with a huge amount of empathy and compassion. All that being said I get a heck of a weekly workout under her keen eye. Thanks to her and Jill, the environment is warm and welcoming and a the personal trainers I have interacted with have been great! If you are looking for a personal trainer this place is great, watch out you might actually enjoy yourself.

Fantastic experience: Caity and FitOne are amazing. Best personal training studio in Alexandria.

Fantastic experience: Love the full body workout with the power circuit class!!

Fantastic experience: No better fit than the one you'll get at this place with these trainer's. See what I did there? Worth every penny.

Fantastic experience: I have been going to FitOne for almost 3 years now. I have never loved working out more. The personal training workouts are individually customized, and I'm in the best shape of my life (36 year old female). They also have a great full body workout at their power circuit classes. Can't thank this place enough for what they've done with my health!