F45 Training Old Town Alexandria

Fantastic experience: F45 has been a game changer! The workouts are always challenging but fun, and the coaches do an awesome job motivating you and making sure your form is on point. The community is super welcoming, and the facility itself is clean, spacious, and well-equipped. It’s also in a great location — easily walkable from many parts of Alexandria. Highly recommend to anyone looking to mix up their fitness routine and stay consistent!

Fantastic experience: I absolutely love F45!! As someone who needs structure but wants to lift and build muscle, this is the perfect way! I feel like in the first 3-4 weeks I am actually feeling a difference in my body, getting stronger and more flexible! Also, a huge plus that the coaches and community are incredible!

Fantastic experience: After moving to Alexandria from another studio, I was nervous that I wouldn’t feel the same welcomeness and community I felt in my old studio - I was wrong! The coaches make each and every person feel welcome and seen, and will help modify exercises according to individual strengths/injuries/fitness levels. They are always pushing me to my personal best, and I love attending classes! The community is so welcoming and truly embodies that fitness is for all - no judgement ever! I love this studio!

Fantastic experience: I am so happy I joined the F45 community. Love the system, the environment, the instructors and the effects in my health so far. I am really addicted to it

Fantastic experience: Did 2 passport classes while I was visiting and the owner and coach Scott along with coaches Hailey, Brendan and Robert were welcoming. Knowledgeable and very motivating. Great studio and conveniently located.

Fantastic experience: Great workouts with F45 team in Old Town Alexandria. Looking to get a good workout in with friendly and motivating coaches come try it out.

Fantastic experience: F45 training has been a game-changer for my fitness routine! I enjoy the variability, supportive community and motivating trainers. I would highly recommend recommend F45 to anyone looking to boost strength, endurance and overall fitness.

Fantastic experience: Loving F45! The Old Town F45 coaches are super motivating and helpful! The overall class environment is really encouraging. I’ve been addicted to F45 since my first class months ago! I highly encourage anyone and everyone to check out Old Town F45!

Fantastic experience: Scott, the owner, is a great guy who goes the extra mile to give F45 Old Town a real sense of community and commaderie. He’s very attentive to everyone’s needs and work out style. He will correct your form when it’s needed and he’s also quite the comedian! Jay is that trainer every studio should strive to clone. He will push you with positive encouragement and energy that makes it impossible not to match and excel. The guy cares and takes pride in his work. His client facing demeanoir is awesome and he’s truly one of a kind! Been to other studios around the US (and other countries) and this one, in particular, holds has a special, unique place.

Fantastic experience: I've been attending classes here consistently over the past 15 months. My favorite part of this gym is that the exercises work different muscles each day, and the class flies by and is structured in a way that keeps the workout fresh throughout the duration of the class. All of the coaches are great, and they help you make minor-but-important adjustments to make sure you're working the right muscles and not at risk of injury. They also provide modifications if you want to avoid moving in certain ways. The owner Scott is also a pretty funny guy. Adding this gym into my routine has been a tremendous benefit to my health - highly recommend!

Fantastic experience: Greaty gym, the staff is super friendly, helpful and the workouts are fun. Good vibes all around.

Fantastic experience: Great workouts and super friendly staff! Parking can be tricky so allot time for that.

Fantastic experience: I started going to F45 Old Town through ClassPass. I loved it so much, I became a member! This place is great for anyone new to fitness and fitness enthusiasts. The workouts are challenging and the coaches are really friendly. It's nice to go to a gym where the coaches are attentive and pushes you to be a better you. Can't wait to see how my body transforms with F45.

Fantastic experience: I’m new to the F45 squad but am absolutely loving it! The coaches are awesome and make sure you feel welcome and comfortable in the studio. The workouts are a great mix of strength and cardio, depending on what you want to sign up for. And the classes are only 45 minutes! Highly recommend to anyone who’s looking to get stronger this year

Fantastic experience: I've really enjoyed working out at F45 Old Town! I've been going the past few weeks and feel stronger and healthier already. Highly recommend.

Fantastic experience: Great energy and an absolute treat each time!

Positive experience: Scott was kinda rude, I didn’t like the vibe he was giving to new people! If you want to be respected, don’t go there! I recommend going to the F45 in DC!

Fantastic experience: Just wanted to shout out the amazing crew at F45 Training Old Town! ️‍♂️ Five years strong, and I'm still loving every moment. Huge props to the coaches and staff for making this place feel like a second home. Here's to more years of fitness wins together! #FitFam #Gratitude

Fantastic experience: Great trainers and a friendly and inclusive atmosphere! I very much enjoy the diverse workouts.

Fantastic experience: This gym is electric! Love going here and the coaches are all awesome!

Fantastic experience: One of the first classes that's gotten me to stay! Really love the structure of the class and the coaches are kind and helpful for all levels.

Fantastic experience: ABSOLUTELY LOVE F45!!!! I play rugby in the area and this is a great workout to stay in shape for rugby!

Fantastic experience: Fun, intense targeted training with great guidance from the trainers. It always feels like a quick class and very effective workout.

Fantastic experience: Really enjoy the variety of the workouts and intensity, it keeps me engaged without burning me out. I can also tell I’m progressing and getting stronger which is nice. Also can’t say enough good things about the owner Scott and the trainers. They are genuinely cool people and take the time to get to know you as a person and remember your injuries/limits and help you adjust mid workout. Very motivated to keep going!

Fantastic experience: I love the amazing atmosphere at F45 Old Town!! I recently moved into town and this gym has quickly become a great community of friendly and motivating people that help me to enjoy my workouts and my new city! Looking forward to many more days filled with this friendly staff and these fun people!

Fantastic experience: F45 is an excellent option for total overall fitness. Classes rotate between cardio, strength, and mixed strength/Cardio. I’ve been going for several months and am so much stronger and fitter. I Like the format better than crossfit. The movements are less technical but still effective. Best of all, I’m never the last one in a ‘rounds for time’ workout because the entire class starts and finishes all movements at the same time.

Fantastic experience: 45mins of sweat and strengthening and my workout for the day is done! Great trainers who really focus with each individual make sure you got your posture right. Great place!

Fantastic experience: Enjoying the workouts, instructors, and energy. Happy I found this studio.

Fantastic experience: F45 is the perfect place to "get back on track" after a broken ankle and a gym hiatus. The positive encouragement and support are genuine. Everyone is so supportive and friendly.

Fantastic experience: Great classes and instructors! As nice sense of community which is as a plus!

Fantastic experience: Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F45 is easy to modify to my individual abilities. It’s a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F45 keeps me motivated to keep it up.

Fantastic experience: Great community! I certainly cant see myself go back to a non-f45 workout routine. Highly recommended.

Fantastic experience: F45 Old Town always provide a great workout with great energy. The instructors are fun and are always ensuring you are using the proper form. They really care about your results!

Fantastic experience: The experience thus far has been awesome. The coaches are exceptional; they provide great quality in showing exercise movements and provides solid coaching throughout each movement. It’s a supportive group fitness. I highly recommend it!

Fantastic experience: When I first moved to the area, I wanted to check out every gym. And I did! Realistically, most gyms teach the same thing, more or less. What is the differentiating factor? Scott, the owner shows up to coach and help regularly. All of the coaches are truly involved. I feel like I have my own personal training team at F45. Truly unparalleled service and attention to detail. The most welcoming gym anywhere in NoVa, hands down!

Fantastic experience: The Old Town Alexandria F45 community is the BEST! Scott, Lynn, Jordan and all the other outstanding trainers help us get a great workout, and reach our own personal fitness goals in a very supportive environment, regardless of your age or fitness level. I'm 50+, not athletic, but I'm currently working on losing my covid weight before my daughter's wedding (and to ease the pain my arthritic hips :). I highly recommend. Come join us!!!

Fantastic experience: I joined F45 Old Town after having a trial week at both Old Town and at the Arlington/Ballston locations. The workouts are tough and effective at both locations but Old Town’s atmosphere is friendlier and more welcoming so I chose to join this gym (note: the Arlington location wasn’t rude, I just felt more at home at Old Town). All of the trainers here are friendly and constantly correct your form (without making you feel dumb) which is incredibly important since the workout is relentless — doing these moves with piss poor form is dangerous. If you tell the coaches of any injuries or limitations they all do a really good job remembering what those are and they give you just as challenging modifications. I highly recommend F45 and if Old Town is near you (or if you don’t mind driving to it), join Old Town!

Fantastic experience: Great staff and the members are awesome too. Each class presents a new challenge.

Fantastic experience: F45 here is awesome. It's very motivating and different every time. Scott and the team keep things very clean, upbeat and it's a great way to start the day. Highly recommend.

Fantastic experience: If you have troubling navigating your own workouts or staying motivated at regular gyms I highly recommend F45. The team workouts are so much fun and the coaches are so much fun. The HIIT circuit workouts usually switch up every class and you'll feel challenged every time. I regret not joining F45 sooner and recommend anyone that wants to get fit and healthy to sign up.

Fantastic experience: Its my 1 year anniversary working out at F45. Still love it!

Fantastic experience: Love it! Changing my life.

Fantastic experience: F45 is a great workout. I really enjoy the Tuesday and Thursday strength training classes, as they’re a nice addition to my long distance runs. All the instructors are pretty great - they ensure that your form is right.

Fantastic experience: F45 Old Town provides the best physical fitness training option around! The classes are intense and provide cardio/resistance/functional training in a format that is never mundane or boring! The coaches are fantastic at motivating and knowledgeable about physiology and training! I love this training format and highly recommend F45 Old Town—Go There—Get Fit!!!

Fantastic experience: "Team training, life changing" is more than just a slogan, it is what happens every single day at F45. It is more than a gym, it is family. The trainers are motivating, personable, knowledgable and top notch. By just showing up and working hard for 45 minutes per workout I saw results and progress that far exceeded my expectations. The wide variety of lifting, core, cardio, and functional exercises are ever-changing, never dull, and always challenging. I am truly sad that I'm moving away from Old Town Alexandria, at least for a time, but if I'm fortunate enough to back in the area I know exactly where I'll be training - at F45 Old Town.

Fantastic experience: I’ve been coming to this gym after reading a news article online. I absolutely love it. Everyday is something different and you will never do the same workout twice. I’ve been able to meet some really cool people. All of the trainers are so bomb btw lol. They are really knowledgeable and know exactly what they are doing. And they take the time to really help you improve your overall performance. It’s well worth the money.

Fantastic experience: Fantastic, fun, and challenging workout no matter your level or ability. If you need it, the trainers will happily modify all stations to accommodate injury or level of comfort. I always leave F45 feeling and knowing I got a great workout. Highly recommend.

Fantastic experience: This gym makes you feel like a rock star, regardless of your fitness level. if you are out of shape, they will help you get fit. if you are in shape, they will help you get fitter- just by virtue of the range of exercises. Josh is a happy ripped cheerleader of a coach -full of knowledge re. form/food/ and mechanics. Even though the music is over the top for me personally, the whole workout environment is great and flies by... And if you are ready to incorporate a bit more nature into your workout, try rowing when winter eases :o) Thank you F45 Old Town!

Fantastic experience: I love this workout and this location. The workout is always different and never gets boring or routine, and since it’s just 45 minutes, I can fit it regularly into my busy schedule.

Fantastic experience: F-45 Training is an excellent workout, no matter what level of fitness you are currently at. The instruction is outstanding and there is a personal training aspect to this despite the fast pace so it inspires you to keep going. I always feel great after the workout and the time flies by so fast. I highly recommend this workout regime!

Fantastic experience: Awesome classes! The endless variations keep me from getting bored, and the coaches always manage to kick my butt, while being surprisingly nice about it.

Fantastic experience: I have been training at this gym since they opened last May and it has been the best fitness experience I have ever had. The F45 program just works. The trainers and management are amazing and will help you with whatever your goals might be. The program is designed to challenge you no matter what your fitness level is.

Fantastic experience: I love it! Great people! Great Environment and all the trainers are very supportive! Give it a shot..it’s worth it!!!

Fantastic experience: Great workout and great music. Orange Theory is great but I am into F45 now. Just wish there was a location closer to my work in Tyson’s.

Fantastic experience: A HIIT functional training gym that is attentive to detail, while pushing the client to get in a great 45 minute to 1 hour workout. The trainers can modify any exercise to make it easier or harder. The trainers will help the client correct any form issues and explain proper form, also physically demonstrate correct technique. Trainers motivate and encourage clients to work hard and keep moving until there is a rest beak. I enjoy working out here and I enjoy being around the people in my classes. -a great group setting, which is also motivating for the client. I've seen a lot of progress in my fitness goals since I began going to F45 months ago.

Fantastic experience: Love this workout. Each different session challenges you but the group environment and great music help push you through. All the trainers I have met at the Old Town location are brilliant. Not only knowledgeable but friendly and supportive. Highly recommend F45!

Fantastic experience: Great workout, always challenging, changing and tough!!

Fantastic experience: Be ready to lose weight!!! Mate,You will SWEAT and drop the kilos!

Fantastic experience: The trainers are inspiring. The workouts challenge you and change everyday. Their workouts truly are "full body". I look forward to class everyday and would recommend it for all fitness levels!

Fantastic experience: Great workout if you want a new workout every day with positive trainers. You will sweat in 10 min if you are putting any effort in. 45 min in and out, an hour on Saturday.