F45 Training West Knoxville

Fantastic experience: Coach Spencer is awesome. Friendly and very helpful! Love the workouts here.

Fantastic experience: The best gym experience with the best staff!

Fantastic experience: Outstanding gym! All the coaches are great, very supportive and make class enjoyable for everyone, and all skill levels of fitness. Owner is also extremely nice and welcoming. I’ve done lots of different fitness methods and training, but to me this is by far the best!

Fantastic experience: Great gym. Always clean and friendly people greeting you. Amazing vibes and such a good, efficient workout

Fantastic experience: Spencer did great job assisting me today!

Fantastic experience: At first, I thought F45 would be a little too “hard core” for the type of strength training I was looking for when I moved to the Knoxville area. But it has been great! The circuits vary each day and I can get a solid whole-body workout in 45 minutes. Chip and the other trainers are exceptional at modeling the exercises and providing modifications when needed - which is important if you are recovering from an injury or realizing that as you get older, your body may not move like it used to!

Fantastic experience: I cannot recommend F45 enough! I’ve never been to a gym that’s more welcoming, encouraging and just fun. Jason has been the best, most interactive trainer I’ve had yet. He keeps everyone engaged while making sure we are doing the workouts as safely and effectively as possible.

Fantastic experience: It is convenient to my office and I love the way they train. It is amazing and I recommend them to everyone I work with and speak to about their health and fitness journey.

Negative experience: Unfortunately, this has been one of the worst and unprofessional experiences for me. I gave F45 a try when I wanted to mix up my workout routine. However, the drive was a bit long so I decided to cancel my membership. It took one whole week to finally get ahold of someone on the phone. When I did, they couldn’t help me and would “call me back” after again SEVERAL days I finally got a text saying “my membership had been canceled” Now here in November my card has been charged again. I have called again several times and left voicemails and yet to hear from anyone. Very poor communication!

Fantastic experience: Fantastic workouts that are challenging and adaptable with encouraging coaches through all stages. Very welcoming community whether you're just getting started or been in the workout game for years

Fantastic experience: Stopped in on the F45 Passport Program while visiting the Knoxville area. Great studio with an awesome trainer. Brought along a friend to try it out and he is joining the studio. Thanks for having me!

Fantastic experience: It's been great! I love starting my day with F45.

Fantastic experience: A motivating place to train and made me enjoy fitness again for the first time in a while!!

Fantastic experience: I tried my first group training session and it was a pleasant experience. The team of trainers (Reece and Chip (owner)) were informative and inviting. They both made the new experience seamless. The workout of the day (they change daily and weekly to keep you guessing!) was 16 different exercise stations with various resistance, core and cardio elements while going through a timed element (HIIT). The facility was clean and well organized, not to mention staff that enjoy their "jobs".

Fantastic experience: Chip was awesome! Highly recommend him and this gym!!

Fantastic experience: I love F45 and have visited this studio 8 different times while traveling. Chip is very welcoming, an expert at what he does, and makes you feel at home when you are in his studio. Two of the trainers I met, Reece and Ashley, were great! They really pushed us, and kept the energy high!! All the members were very friendly and encouraging. A+++

Fantastic experience: Great workouts, really helpful coaches, and a great way to push yourself.

Fantastic experience: The best place ever! Get such a good workout in and they have the best instructors!!!

Fantastic experience: Signed up for a free 7 day pass and after the first class I immediately wanted to sign up long term. I have been going 3 days a week for over two months and I can definitely see a difference in my overall health.

Fantastic experience: I have really enjoyed my time at F45! Finding time to work out in college is hard, but they motivate me to keep coming back!

Fantastic experience: Great place and coaches. Perfect for leveling up your training. Really fun team atmosphere.

Fantastic experience: As a fitness enthusiast, I've explored several types of personal and group training avenues such as customized personal training sessions, CrossFit, MMA, Peloton, kickboxing, and more, striving to find something truly motivating. Then I discovered F45 a few months ago and experienced a workout regimen that truly sparked my excitement and pushed me to new limits. The trainers at this F45 location are extremely knowledgeable and friendly, and continuously provide challenging, dynamic workouts (that are never the same) with unwavering support. Whatever goal you may have, whether it's recovering from an injury, surpassing PRs, or simply getting back into shape, F45 is where it's at. I wholeheartedly believe that their exceptional team and commitment to their members make them the ultimate and logical choice. Thank you, F45, for everything you do!

Fantastic experience: Great workouts! Positive energy and good music! Chip is very welcoming and encouraging. I like the variation each day. Always simple to follow though. They post clips of the workouts most days if you want to see what it’s like!

Fantastic experience: Everyone here is awesome! The workouts are killer and the music is always the best. The trainers are so welcoming, kind, and motivating, and the community here is great. I'm so glad I got a membership!!

Fantastic experience: Great workout and friendly staff!!

Fantastic experience: Friendly, helpful staff and definitely a challenging workout!

Fantastic experience: Great workouts. Lots of variety. Great instructors.

Fantastic experience: Amazing group of people super fun workout. Love this place

Fantastic experience: great coaches & awesome work out!

Fantastic experience: Love the trainers, love the workouts!

Fantastic experience: Great workouts, great trainers, great people! Makes me motivated to workout every day!

Fantastic experience: This is such a great community and an amazing workout!! Would definitely recommend the workout and this gym!

Fantastic experience: Great place, great people, and fantastic workout! 45 mins and you get a phenomenal full body workout. A+

Fantastic experience: I am only one week in after being with my former gym for six years and loving my new gym home! Highly recommend!!

Fantastic experience: F45 has been life changing for me. The support they give and the community they've grown is not comparable to anything I've come across before. I would tell anyone to just try one class, you'll see what I mean Terri

Fantastic experience: Great place with great people. The 5:15 crew - Alyson, Ashley and Mary Margaret - make it easy to start the day with a good workout.

Fantastic experience: Great workout! Love the format with stations and intervals. 45 minutes and you’re done! You move right through the workout and it’s over before you know it. Highly recommend

Fantastic experience: Awesome workout environment! Great coaches and fantastic workouts. It kicks my butt every time, and I still have a blast! Greatest community I've been a part of.

Fantastic experience: Love F45 West Knoxville!! The coaches are helpful, friendly and encouraging. I love that there are different class times available to fit my work schedule!

Fantastic experience: Love the team at F45. Each trainer is so positive and motivating. They are there to push each person to become better and stronger. I am so glad I joined F45

Fantastic experience: F45 is a fantastic workout! Chip and team are awesome! Great trainers and a great environment. I would highly recommend !

Fantastic experience: I recently joined after my gym of 1.5 years closed. I reviewed multiple programs until I joined F45 as it fit what I needed. Dynamic work out classes with multiple sessions in the morning and on the weekends.

Fantastic experience: Excellent atmosphere with new high end equipment. The trainers are great at motivating you, and the volume of different excercise movements is mind boggling. I’ve used personal trainers before and things usually get stale. This approach won’t have that problem. You won’t be disappointed or bored!

Fantastic experience: I’ve been a member for 1.5 years after switching from being an avid OTF member. I was looking for more weight training and my body needed a break from the treadmill. I’ll say I’ve never had more lean muscle mass or gained it as quickly as I have in my time here. The membership cost is definitely an investment, but a few things that keep me coming back are the ever changing workouts, the team atmosphere, and the friendly community built here.

Fantastic experience: Love this place. Great staff, a solid variety of workouts (cardio days vs weight days vs hybrid days), and a super convenient location for me. I go every morning. It’s nice to be working out alongside other people, too, that are equally as motivated to stay in shape.

Fantastic experience: The trainers are amazing. They really care about you. I have met some great friends and love the challenging work outs. It’s something different every time. You can work out at your own skill level . Highly recommend !! One of my favorite things I have found since moving to Knoxville.

Fantastic experience: I cannot say enough positive things about Chip and his team at F45 West Knoxville! I stopped in while visiting from out of town, and they made me feel like one of their own! I love the consistency of this gym, being able to do the same workouts here that I would be doing at home. I cannot recommend their studio enough! Go check them out.

Fantastic experience: Hands down the best place to workout! The coaches are always so encouraging and motivate me to get the most out of the workouts. I couldn’t imagine a better community and will be a lifetime member for sure!

Fantastic experience: Amazing!!! This is literally my favorite place! It not only helps my confidence and my body but the most important thing for me is that it helps my mind. I’m usually a very anxious person, f45 has helped me get off meds, and for that I’m soo grateful! I promise you will not regret signing up! It will change your life!

Fantastic experience: I am new to the studio and really loving it. I can feel the HIIT style workouts increasing my fitness level.

Fantastic experience: I absolutely love this place. I highly recommend F45 to anyone who wants to get in shape. The trainers are amazing and really helpful, they make you feel really comfortable. Everyday is a new training, so it is never boring!

Fantastic experience: I absolutely love the atmosphere here! What I love most about F45 is how they change up the workouts. They are quick, effective and challenging.

Fantastic experience: Absolutely love this gym! One of the only places you’ll get your moneys worth and the staff is amazing. The workouts are designed to hit everything; cardio, strength training, and mobility. Only 45 minutes workout which is very appealing and that’s truly all you need. They are HIIT style workouts so you can do as many reps as you want in the given time period and can modify the workouts to fit your needs. One of the only gyms that I truly feel like I’m not judged and feels like a community.

Fantastic experience: After signing up for the 1 week free trial I was immediately in! I am a college student with a busy schedule and F45 offers so many times throughout the week that it is perfect. I love how fast paced and challenging the workouts are. I am definitely looking forward to my journey as a member at F45!

Fantastic experience: I found F45 through Facebook and was given a weeks free trail.. By my second day, I was ready to sign up for my membership! Chip and the other trainers are great and really want you to be the best version of yourself. I would HIGHLY recommend a trail period. You won’t regret it.

Fantastic experience: Great spot to get motivated about fitness! Time flies during the workout. The trainers make it tough but fun with their upbeat personalities and great music!

Fantastic experience: Flexible class times, great workouts, great trainers....no complaints!! I was also able to check it out for a week with no commitments which was nice. Most places only offer one free workout.

Fantastic experience: F45 training is amazing. Very clean and well maintained. The staff is so supportive, enthusiastic, engaging and well prepared. I will sure recommend it to all my friends.

Fantastic experience: Chip, Dusty and Mary Margaret are the best! F45 will work you hard!

Fantastic experience: A great workout! Different every time and just as hard! A great workout for beginners or seasoned athletes.

Fantastic experience: This is a clean facility and the staff is so encouraging . Met some nice members and the works outs are amazing . No boredom with this set up and variety !

Fantastic experience: Great team of coaches. Challenging HIT workouts and fun environment. Highly recommend.

Fantastic experience: My whole family loves going to the classes Chip is a great motivator and instructor

Fantastic experience: So friendly, welcoming and motivating!! Killer workouts!! Excited to be apart of F45! :)

Fantastic experience: Super welcoming and inclusive environment! It’s a fun place to get a good workout in that challenges you physically as well as mentally.

Fantastic experience: Chip and the squad at F45 have a fun and inviting environment that made it easy for me to feel at home as a new member. The workouts are balanced and mix it up to keep things interesting

Fantastic experience: Was referred to F45 through my sister, wasn't sure what to expect but after my 1-week trial it was a no brainer that I would be signing up to be a full-time member. Chip and Gina, along with the rest of the staff are rockstars. Thanks for making working out a more bearable experience!

Fantastic experience: F45 is just the type of workout I’ve been looking for! Friendly atmosphere, new and difficult workouts daily, and convenient times. So glad I gave them a chance!

Fantastic experience: F45 is wonderful! The staff are all welcoming, supportive, and energetic. They offer modifications and encourage everyone to do what’s best for their bodies. The facility is very clean and organized!

Fantastic experience: Great workouts - I love F45! The coaches are always energetic, encouraging, respectful and & push you to get a great workout in. They have classes that target all areas of the body, and you can definitely feel and see the changes in yourself the more you go. I always walk away feeling amazing and wanting to go back! It's usually the best part of my day. Highly recommend it!

Fantastic experience: We were in town for a week and Chip and the team made us feel really welcome. Great studio space, ideal location, good community vibes. The work-out was an ideal balance of professional and personal. F45 is always rewarding!

Fantastic experience: I signed up for a free week and the staff was so kind and welcoming. The workouts are different every day, are diversified, and can be modified for your own needs and I haven’t had a better workout in knoxville! I just bought a membership because I loved it so much and have gotten better results than other workouts I’ve done for 2+ years!

Fantastic experience: I have been attending the F45 West Knoxville studio for almost 10 months and have seen more gains than any other gym or workout plan that I have followed in the past. I am able to lift more and also visibly notice changes in my physique. The HIIT style workouts are challenging, but never boring and they can be adjusted for all levels. The trainers are knowledgeable and have worked with me to figure out my macros and nutritional needs to get optimal results the best part of all is that I am in and out in 45 minutes. Highly recommend you give it a try!

Fantastic experience: This place is absolutely AMAZING! I was a tad skeptical about this type of workout because I am an avid runner and cardio junkie, but decided that I would give it a try. Chip, the owner, and all of the trainers are awesome and made me feel SO welcome, and I got an amazing workout each time that I went. I just signed up for unlimited classes and can't wait to continue my fitness journey at F45!

Fantastic experience: As a former college athlete I missed daily training sessions after closing that chapter of my life but F45 has brought me back to life! I love the challenging workouts and ever changing classes that they offer. Incredible workout and group of people!

Fantastic experience: I’m so happy I decided to start classes at F45. The staff is friendly, knowledgeable and they make the classes fun. It’s fast paced and pushes me to another limit that I needed to change up my normal routine. Highly recommend!

Fantastic experience: The trainers and the community make this place awesome! I’m so glad I decided to join. If you are looking for a great workout with weights and cardio this is the place to be.

Fantastic experience: Looking for a fun, fast-paced, efficient workout? Look no further than F45. I recently started training here and already have found the West Knoxville team to be very welcoming and willing to support my individual goals and offer modifications to fit my body. If you’re in the area too I’d recommend you give it a shot!

Fantastic experience: Just started the class two weeks ago after feeling burned out on my usual gym routine. Love that I can get in just as good of a workout in 45 minutes. Plus it’s all planned out for me, I only need to show up. Great music. Always feel the endorphins when I leave.

Fantastic experience: I love the coaches and community! The equipment is nice and always clean and organized. There is no question what you should be doing. It is definitely nice to be able to show up with no plan and be guided through an awesome workout without having to think about what to do.

Fantastic experience: If you want a workout that doesn’t require a lot of thinking and you just need to show up - this is it. Everything is cut and dry so it’s made simple in that aspect but the workouts themselves can be challenging which makes it that much better! They have a wide variety of times from morning to evening so there is really no excuse. The staff is welcoming and also attentive so if you don’t know what you’re doing or you’re not coordinate like me, they’ll help you get it down during the exercise.

Fantastic experience: Chip and the staff are amazing.. Since joining day 1, I’ve felt welcomed and helped through the process of being a new member. The days I am able to make it, I do not dread because they have created such a fun place to get your sweat on. I truly look forward to showing up, regardless how I feel after a workout. I highly recommend anyone who loves group workouts that aren’t the same thing over and over and over. Come check out F45 west Knoxville. You won’t regret it.

Fantastic experience: Recently moved to Knoxville and I was looking for a gym with a challenging workout and a supportive community. I got a 7day pass to check out f45 in west Knoxville. The workouts are intense, but the staff is super positive and motivating! They’ll help you modify when needed and guide you to use the best form to avoid injury. It was a little intimidating joining a new gym, but the other members were so nice and welcoming! Just got my membership and I’m ready to see my body transform!

Fantastic experience: My daughter and I signed up for a trial week at F-45 and were immediately hooked. We were looking for an activity during summer break that would accommodate our schedule, F-45 was a perfect match. The staff was friendly and helpful. The facility is well maintained and immaculately clean. The members also take responsibility in maintaining and cleaning the exercise equipment. Showers are available in the locker room with the extra touch of personal amenities. F45 workouts are circuit style targeting all muscle groups. Each station can easily be modified to accommodate injuries or fitness level. It was a perfect challenge my daughter and I were looking for to maintain our cardio fitness.

Fantastic experience: I’ve been in the fitness industry for 10+ years, a former personal trainer and group fitness instructor with a minor in Exercise & Sports Studies. It’s been hard to get excited about fitness the last year or so as I’ve settled into a fairly boring routine at home during COVID. Enter: F45, and WOW. Chip’s F45 location has absolutely reignited my passion for fitness. Classes are constantly changing but always effective, trainers are knowledgeable and motivating, studio is clean so you feel safe while still having the camaraderie of working out in a group. My husband and I are so, so happy to have found Chip and his F45 studio. Fitness has never been so fun. Trust me - join! You’re going to love it.

Fantastic experience: My daughter convinced me to try this, it's great. Everyone there is encouraging. It's a multi stations workout. They have a 45 minute circuit setup differently each day. The challenge is there I just do what I can at each station and move on ,always finished in 45 minutes.

Fantastic experience: Immediately met with a dedicated staff from the moment I walked in and signed up for their free 7-day trial. Sure you can get a workout at any regular gym, but it’s the variety of sets and the motivating members around me. Space is perfect with social distancing and masks on when you’re not working out. AND it’s clean. Thanks Chip, Dusty, Courtney, and any other staff members I haven’t met yet.

Fantastic experience: Positive: Communication , Professionalism , Quality Chip and his team at F45 are incredible! Such a motivating and inviting atmosphere. The workouts are SO FUN, and the community this gym has is unreal!! My all time favorite gym!! I cannot recommend it enough!!

Fantastic experience: This is one of the best workouts you will ever have and F45 West Knox is awesome! I had never tried F45 before and my friends and I went out on a limb and decided to give it a try for a week while visiting Knoxville. We figured if we hated it we could just bail after day 1. We were absolutely floored by our experience we went five days in a row and loved every second of it even though we were getting our butt kicked. Chip the owner is fantastic, he made us feel so welcomed and was always encouraging. The workouts are super fun and have a ton of variety so you are excited for every one. The staff is awesome, the gym is clean and the music is fantastic. If you are on the fence about trying it, there is no better place to try it than here. My friends and I are hooked and have signed up for F45 in our own cities.

Fantastic experience: I love working out here, Chip and everyone who works here are amazing! It is a wonderful program, having a small group to work out with helps give you motivation and it targets your entire body.

Fantastic experience: This is the first place I’ve ever worked out that I really enjoy! Even though it is tough, it is better than anything I have tried. Fun people, good atmosphere, and great coaches with a positive attitude. Also, everyone going seem to care and are not judging. I thought I was in good shape because I usually walk 15,000 steps a day. But I have really improved my balance and muscle tone in weeks! Incredible!

Fantastic experience: Positive: Communication , Professionalism , Quality F45 is awesome! The workouts are tough, the trainers are engaging, and if you have injuries everything is very doable and easily modified. Never the same workout. Definitely give this place a try.

Fantastic experience: Chip and the F45 trainers are amazing people! The F45 system gives you a full workout in 45 minutes, with different workout routines in each session. There are cardio and strength day, with Saturday being a combination for a full 60 minutes. F45 is a great workout system for all skill levels. Come join the fun!

Fantastic experience: F-45 is such a great workout! I love that it’s 45 minutes and they have cardio and strength classes. The trainers are wonderful and Chip, the owner, makes you feel like you a part of a family as soon as you meet him. The facility is well kept and extremely clean!

Fantastic experience: Excellent gym, new equipment, and very clean. I have multiple injuries to my back and hip and the functional exercises are exactly what I needed to strengthen those areas. I have been going 3-4 times a week for two months and still encounter new exercises every time. There is a huge amount of variety so things never gets stale. I especially like that although the routine of the day is for everyone, there are different subroutines to choose from based on what row I choose. I can also vary my own intensity to what I am capable of. The staff are very knowledgeable, friendly, and helpful. They remember everyone's name and give great advice on what exercise routines will give individuals the most variety based on previous workouts.

Fantastic experience: Love the workouts at F45! Chip and all the instructors are helpful and make the workouts fun! Class time goes by so fast and I can already see results from the workouts. The gym is very clean and socially distanced right now. Equipment isn’t shared during the workout so you’re not touching items other people are using. Highly recommend F45 West Knoxville!

Fantastic experience: My gym has always been my community, i was struggling to find that when i moved to Knoxville. F45 is just that, since my first day i received a warm welcome from Chip and the other members. With the circuit style of training that changes daily , you will never get bored. There is a good mix of cardio and strength movements to fit all of your needs. The workouts are fast paced and fun! It doesn’t even matter your fitness level you can work at your own pace. I highly recommend..

Fantastic experience: My experience at F45 West Knox was unmatched. From the employees to the cleanliness everything was spot on. The energy from Masyn was amazing and the knowledge and friendliness of the owner Chip was great. The studio was very clean and coming from another state they welcomed me with open arms as if I was a member of their studio. Recommend x100!

Fantastic experience: As an athlete F45 has been a game changer. This place is perfect for all ranges of fitness because it’s really you versus you, but it also gives you that sense of team work because we are all in there together to get better. The atmosphere is incredible. Definitely a place I’ll keep coming to especially in my offseason.

Fantastic experience: Fun workouts and friendly trainers!