413 Fitness

Fantastic experience: I drive by the 413 Fit Club building every day. In June, I stopped in to find out what they do. For a month after I joined, Alex was my personal trainer. He explained everything my workout entailed. During which he made sure that my form was correct. Alex is a great motivator who encouraged me during each session. For the past two weeks, Samantha was the instructor for the Master’s Class. There are five ladies in the group who are delightful to be around. At 81, I am by far the oldest in the group. In my younger years, I trained to play Rugby and run distances by pumping iron and running. This benefited specific muscle groups for strength and endurance. Usually, these workouts did not work on core body strength or flexibility. This omission is NOT overlooked by the 413 instructors. In the short time I've been working out at 431 Fit Club, I have gained flexibility and improved my balance. At the end of each session, I am tired, but my muscles appreciate the good feeling of working hard without any side effects. Psychologically, I leave with the feeling of accomplishment. This feeling makes me look forward to the next workout. Vaya con Dios, Nick

Fantastic experience: 413 Fit Club has been amazing to work with. The gym is always clean and coaches are very supportive and easy to talk too. I have been with them going on two months and have seen incredible results. I have been watching them for a while now from a far only regrets is I should of started sooner. Can't wait to see what the future holds with the help and support of these great people.

Fantastic experience: Life-Changing Experience at 413 Fitness!- After spending a month in the hospital, I made the decision to make my faith and health my top priorities. That’s when I found 413 Fitness, and I can honestly say it’s been one of the best decisions of my life. Blake and his team are absolutely phenomenal — truly passionate, encouraging, and committed to helping you become the best version of yourself. From day one, they made me feel supported, heard, and motivated. I joined six weeks ago along with two of my close buddies who were also ready to commit to a healthier lifestyle, and together we jumped in. We set goals we honestly thought were unrealistic — mine was to lose 20 pounds in six weeks. I wasn’t sure it was even possible. But with the help of the entire 413 team, I hit that goal! The accountability, workouts, nutrition support, and overall positive environment made the impossible feel achievable. The wellness coaches are amazing too — they care about more than just your weight or numbers. They focus on total wellness: physical, mental, and spiritual. You’re not just a client here — you’re part of a family. If you’re looking for a place that puts faith and fitness hand in hand, this is it. Thank you, 413 Fitness, for helping me change my life.

Fantastic experience: 413 is the only gym that works for me. They’ve gotten me on the right track time and time again!

Fantastic experience: Trainers here are awesome!! I’ve had many PRs since I started; can’t wait for many more!

Fantastic experience: It had been quite some time since I had been to the gym, so I definitely wanted to find a place that was high energy. The staff are always super positive and are some of the best cheerleaders when you start to get tired. I really enjoy The Thrive Classes, which allows you to work out in groups. The facilities are always super clean… Keep up the great work team!!

Fantastic experience: I had been searching for a place to begin my wellness journey and came across 413 Fit Club. Reading their values online drew me in. The wellness and fitness coaching have been amazing, and I am grateful for the community at 413! I feel like I have gained strength and confidence since I joined, and I look forward to being there with such amazing people.

Fantastic experience: I love the environment! The staff are encouraging as well as everyone in the classes. You have a feeling of encouragement and acknowledgement for your hard work. The place is clean, the staff is knowledgeable, and supportive. I feel better about myself and my health because of this club.

Fantastic experience: Nice staff, very clean place, nice new equipment. Was an all around great experience. I definitely will be returning.

Fantastic experience: I love this place and it's the best place to workout at. If anyone wants to start work out to get healthy they should join here. I plan on being here forever for many more years.

Fantastic experience: I have just reached the 6 month milestone at 413. Over this short period of time, the coaches and members have helped me to create and reach attainable goals. I have learned invaluable information about nutrition, fitness, and maintaining a healthy lifestyle. It is a welcoming and supportive community!

Fantastic experience: I joined 413 following a significant life-altering experience. My aim was to not only enhance my physical strength but also my mental resilience. Being new to exercise, I wasn't certain what to anticipate. I was matched with Sam Kolb; she displayed remarkable patience, expertise, and consistently inspires me. 14 months down the line, I enjoy my gym visits and have witness remarkable progress from where I began to where I am now. Blake, Margaret, Sam, and all the coaches have been truly exceptional. If you are contemplating improving your health and fitness, I highly recommend considering 413! It'll will be a great decision!

Fantastic experience: WOW!! That’s all I can say about 413. Being someone with severe anxiety, this place has been the best place ever!! I was sick and tired of being sick of tired of feeling horrible physically and mentally and emotionally. I made the call and spoke to Blake for a good while. I talked to my husband and it was a go. I started out with 3 months of private training with Margaret. These people are so on fire!! They make sure every movement is correct unlike other gyms. I also started out with personal wellness and goals. I have moved into the group wellness, which in my words, is better than one on one because you get to learn things from other folks and get even more ideas!! I was so blessed to find this fit family, I have grown so much emotionally, physically, and spiritually. I can’t wait for the next year with this crew!!

Fantastic experience: We love 413! Even as a lifelong athlete, at 413 Fit Club I have been encouraged to push myself outside of my comfort zone and grow stronger mentally, physically, and spiritually. The trainers are top notch and truly care about their clients as people, not just a number. I'm stronger than I've ever been - looking forward to many more years learning and growing at 413!

Fantastic experience: I’ve been a member at 413 for a couple of years now and I can honestly say I’ve never felt stronger mentally or physically! The trainers are all amazing and so encouraging. If you don’t know where to start in your fitness journey or have had problems staying consistent, I would highly recommend 413!

Fantastic experience: If you're looking for a gym that's got good trainers and a support system that helps you grow and understand your strength and health, this is the place for you.

Fantastic experience: A great first step to a more active life. Very beginner friendly. Staff and patrons are all encouraging and helpful. Give it a try!

Fantastic experience: Blake is very helpful in discussing the gym, classes, wellness coaching and your goals. Customer service is top notch. They seem invested in your success.

Fantastic experience: 413 is a great gym. The best thing about this place is the people. From the members to the staff, everyone is very welcoming no matter your level of fitness.

Fantastic experience: Started here 6 months ago after rotator cuff surgery, built back my core strength and flexibility, feel like me again. Love the total body workouts and the personal attention you receive . Awesome group of people!

Fantastic experience: Personalized training in a positive environment! They really go above and beyond to help you with your fitness goals including a program to help you learn the basics if you are starting out like I was. I was hesitant to go to big gyms and being lost in the crowd which is why I choose this place and have never looked back! Highly recommend!

Fantastic experience: I have been working with Margaret on health coaching. She has given me weight lifting workouts to do at home and helping with food intake. I have also worked out with her on a handful of times. The health coaching has given me a reason for accountability and a push to continue to try to not focus on the scale but the benefits of strength.

Fantastic experience: 413 Fit Club is a community of wonderful people and resources. The owners Blake and Margaret and all of the trainers bleed passion for fitness and health. From my experience, I have also been able to build a close bond with many of my fellow members. As a 30 year old, the initial price tag seemed a bit steep when comparing to places like Planet Fitness. This is NOT a planet fitness. You are walking into a community. You can get as deep into it as you like. Ever evolving workouts, saunas, wellness coaching, goal reviews, and close relationships with staff and members. When you package the whole experience, it is a steal.

Fantastic experience: 413 has been the best fitness experience I’ve ever had. Period. I’ve been after it for four months and going to the gym is now just a part of my regular routine. All of the coaches are incredible and have the ability to make me want to push harder. I am stronger than I’ve ever been and I look forward to continuing my journey with 413!

Fantastic experience: 413 Fit has given me the support and guidance I needed to start my fitness journey. By meeting me at my beginning fitness level and having a training plan specifically for me, has made all the difference.The changes in my body including the reduction in daily pain has been incredible. I would encourage anyone to meet with the staff and try one class, you will be amazed.

Fantastic experience: I have been working with Margaret on health coaching. She has given me weight lifting workouts to do at home and helping with food intake. I have also worked out with her on a handful of times. The health coaching has given me a reason for accountability and a push to continue to try to not focus on the scale but the benefits of strength.

Fantastic experience: Would definitely recommend. These people care and are great at helping you find your path. Give them a call.

Fantastic experience: The 413 wellness program is not a diet it’s a lifestyle. I love the small habit stacking changes they have taught me that have made huge results in my overall health and fitness. I highly recommend this investment in yourself!

Fantastic experience: Best fitness experience I’ve had with a trainer and gym environment, hands down. Blake, Margaret, Sam and Leah each gave so much support, encouragement and challenge when I needed it. The best part of 413 is the way they care about you as a person and meet you wear you are. I’m unable to get there now but that doesn’t stop them from helping still, and supplying resources for me to succeed. Literally the BEST people and place!

Fantastic experience: We just finished up working on the new 413 fitness building. Blake is an awesome man to work for and I’m sure his new facility is going to be amazing!

Fantastic experience: ⭐⭐⭐⭐⭐ I can't say enough about my experience at 413 Fit Club (formerly 413 Fitness)! This place is a true haven for anyone seeking to transform their fitness journey, regardless of their starting point. From beginners to advanced athletes, they cater to all levels of fitness and strength with a level of care and dedication that's simply unparalleled. What sets 413 Fit Club apart is their deep-rooted love for the Lord. It's truly evident in how they care for members. It is inspiring to see a fitness center that not only focuses on physical well-being but also emphasizes spiritual growth. This unique combination creates an environment that fosters positivity, encouragement, and a sense of community that's hard to find elsewhere. Personally, my journey with 413 Fit Club has been life-changing. I walked in carrying both physical pain and emotional brokenness after a serious leg and knee injury in 2022, but with their expert guidance and unwavering support, I've been able to rebuild myself, not just physically, but spiritually as well. I've gone from a place of struggle to proudly owning a testimony of strength and resilience. I've only just started with them and can't wait to see where I am a year from now. The facility itself is a testament to their commitment to excellence. It's spotlessly clean, thoughtfully organized, and exudes a sense of beauty that elevates the entire fitness experience. If you're looking for a place where your whole self—mind, body, and spirit—can flourish, look no further than 413 Fit Club. It's more than just a fitness center; it's a place of transformation, healing, and growth. I am eternally grateful for the positive impact they've had on my life. Special shoutout to the warm faces I've had the pleasure of interacting with thus far - Blake, Margaret, and Sam.

Fantastic experience: I started to workout at 413 from July 2022. Workouts helped to get my schedule back, quit smoking, having meals in timely manner and good sleep. Workouts have become important part of my daily routine and if I missed them I felt like something is missing. It gave me a very healthy routine which I didn't even expected also. It has been proved out so beneficial in a small period of time and Only thing I did is kept coming. Blake, Mark & Joanne help me even with elementary techniques and work on my form and making sure I am doing right way. They are very good professionals and know how to train and encourage mentally also. I feel they know my body more than me. 6am group with my peers is a very fun session. Everybody around is a family and friend and have inspire me to improve on regular basis. I moved to this town in march 2022 and I didn't had any friends and family in this area. Blake just didn't encourage me for workouts but also helped me with some of his contacts and invited me too church and introduced to his family and friends. I highly recommend this GYM to everyone who wants positive and healthy atmosphere around you.

Fantastic experience: This is the best place you could workout! The trainers here are wonderful people and will work with you and help hold you accountable. They have helped me tremendously over the years.

Fantastic experience: It’s been two years since my husband and I started training with Sam. She is a wonderful coach…patient, positive, caring, and goal-oriented. She knows how to motivate and push us when needed. Our endurance, balance, coordination, and strength has improved greatly and made such a difference in our health journey. I never would have thought I would be so committed to training, but it is just what we needed! Blake, Margaret, and all the trainers work hard to create a successful, nurturing, and family environment. They really do care about their clients.

Fantastic experience: This is a very welcoming gym with great staff! There are a variety of memberships to choose from and a great facility to workout in.

Fantastic experience: Highly recommend 413 Fitness!! Love the personal attention in working with the trainers. They are very knowledgeable and customize a plan for my specific needs. It is a Christian and family environment. Very clean. Everyone has been so encouraging!!

Fantastic experience: 413 provides an incredible atmosphere for both you physical and mental health. From the challenging workouts to the community of people who encourage you along the way. The trainers are extremely knowledgeable and give personal feedback during workouts to help you maximize your efforts and see results. I'm the strongest I have ever been!

Fantastic experience: The coaches at 413 meet you where you are! They help hold you accountable. They are goal oriented and professional. The atmosphere is condusive for meeting your goals. Everyone at this gym wants to see you succeed. The programs they make are well thought out. They also offer nutritional coaching available if needed.

Fantastic experience: Clothes fit better... but what I like most is everyone is friendly and they are great cheerleaders and I love how Sam checks on me to see if I am coming. So accountability is something I have never had before when trying to diet or exercise. Kudos to 413!

Fantastic experience: Great place to work out! The trainers help keep me accountable and have helped me build healthy habits. I am definitely a lot healthier and stronger than I was 2 years ago. So Glad I found 413!

Fantastic experience: In 2017 I had my second neck surgery. After my surgery I did not recover to that 70% better they said I would be, instead I came out of it with something called Cervical Dystonia that causes my neck muscles to bind up and stay that way causing severe pain. On top of that it causes severe migraines, limited range of motion and muscle spasms in between my shoulder blades and my neck on a regular basis. I go to Cleveland every 3 months and receive shots to help relieve some of that pain. For the first few years I dealt with severe depression, I couldn’t do much, I couldn’t even put my arms over my head, my whole body was suffering. I had never had a flat stomach but looking at myself in the mirror was awful for me. Not only could I not do all the things I use to, but I hated the way I looked. If you knew me I hardly ever sit down, I’m always doing something, cleaning something, working, I couldn’t hardly do anything anymore. I worked 2 jobs most of my life and felt totally useless cause I couldn’t do that anymore and on top of that, my body repulsed me. So in February of 21 I made a plan. Although there was nothing I could do about the outcome of my surgeries, I could try and work on looking in the mirror at myself and at least feeling decent. So with a little help and a whole lot of hard work I did something about it. There’s not enough words for how wonderful Sam and Mark have been at 413 Fitness in New Albany and everyone there really. I started out with Mark and I was a little shaky but I stuck with it, then Sam took over my training and she really changed my life. Not only did they help me change my body completely around, but Sam has also been my friend and sometimes counselor through this journey. My goal was to hit 50 with some Abs and a body I can look at and be proud of. I’m not perfect and I am 50, so things don’t always go back the way you’d like, but I’m feeling better about me than I ever have and I’m very thankful for those who have helped me along the way. Eat well, Live well and exercise.

Fantastic experience: Clothes fit better... but what I like most is everyone is friendly and they are great cheerleaders and I love how Sam checks on me to see if I am coming. So accountability is something I have never had before when trying to diet or exercise. Kudos to 413!

Fantastic experience: I've had an awesome experience at 413 Fitness. I didn't know how to begin my fitness journey, but Blake and his team have made it easy and I can move forward feeling great about my healthier habits. They made a way, even with my unusual work schedule. I coudn't be happier with this great beginning and look forward to the journey that awaits!

Fantastic experience: I started here a few years ago to get back into working out regularly after having kids and since Covid I have started semi-private sessions which made me feel safe seeing all of the precautions they take to keep the gym clean and safe. It has been an amazing experience and changed my health 100%! I love the semi-private and group classes. Every workout is carefully planned by the trainers and they work with every participant to motivate them and help us have great form with each exercise. Now that I’m there regularly, I love the community we have built. There’s diversity in age and ability but we all cheer each other on toward our goals. I highly recommend this gym!

Fantastic experience: Blake and his team are fantastic! They consistently give solid feedback, both constructive and motivating, and have created a very supportive culture that’s fun and exciting to be a part of. I’m so grateful to have found them.

Fantastic experience: 413 Fitness has been such a positive for my overall health and well being. I initially started to help with a shoulder injury but I have also reaped the benefits of increased strength, indurance, and weight loss! I highly recommend 413 fitness to all age groups. I'm 58 and feeling better than I did 10 years ago. The entire 413 staff and members have sent out encouraging positive vibes to help me on my journey! Dorene Johnson

Fantastic experience: I sought out a trainer to help with my mobility. The professional staff at 413 Fitness have shown me that with their guidance, hard work and determination, I will be able to regain my ability to walk with confidence. Sam, Margaret, and Blake have developed a personalized plan to meet my individual needs. The one-on-one training that I receive has allowed me to cancel my plans for knee replacement surgery.

Fantastic experience: 413 has an amazing atmosphere. From the moment I walked in, I felt welcome and encouraged. I am not someone who typically works out and found them on google. I knew I needed a change so I took the chance. I actually look forward to working out now and going in. I never feel like I am being judged in class and everyone is very helpful! I have recommended them to all of my friends and family!

Fantastic experience: I found 413 Fitness through God I'm sure of it. I won a nutrition gift certificate through an online auction that supports Forget Me Not Ministries. Last month I decided to contact 413 to use that gift certificate. I was welcomed and decided to purchase the fitness foundation as well. It has been the best experience ever. Margaret works with you on your nutrition and gives you attainable goals that build on each other. It's very helpful to getting you to make healthier choices when eating. Blake is awesome at giving you a workout and pushing you to do 1% better. If you hate your legs that's good because I'm pretty sure when he's done with you you'll be able to leg press a Buick. I haven't tried it yet, but I'll let you know how it goes. All in all everyone there is great! They are warm, welcoming, and completely all about helping you to achieve your Big Hairy Audacious Goals and pushing you just a little bit harder. It's a family, and I am thankful to have been able to find them.

Fantastic experience: I recently started going to 413 Fitness and have had a very positive experience. The staff are knowledgeable, friendly and professional. I have only been going here for about 6 weeks but already see some benefits in increased energy level, elevated mood and I have dropped a few pounds. I was pleased with the Foundations workouts which are required to complete before transitioning you to the group classes and semi-private sessions. Sam was my trainer for Foundations and she was great! She made me feel comfortable and took her time explaining the work outs and taught me how to do each exercise correctly and safely. The semi-private sessions are challenging and fun - all the trainers are easy to be with - they are patient and explain all activities and take the time to make sure you are doing it correctly and safely. I am a 50 year old woman who has been busy “taking care of everything else” and put my personal fitness on the bottom of the list. I knew I needed a change and accountability in an environment that was safe and comfortable and I definitely found that at 413 Fitness. I highly recommend this gym to anyone who wants to start a new work out program or to anyone who would like to continue exercising in a very positive and welcoming environment. As a side note also - they gym is very clean with several changing rooms and clean bathrooms. The gym is owned by a Christian, married couple who seems truly committed to helping others lead a fuller and healthier life.

Fantastic experience: 413 fitness is an amazing gym to get stronger! The trainers are highly skilled and customize each workout to who is in attendance- making accommodations when needed. It has a great “small group” feel and you really get to know who you are working out with. Each quarter the trainers assess where you are and you get to see the progress you are making. All fitness levels are welcome - no one is shamed or made to feel like they can’t do things - we all push each other. They take workouts outside of the gym as well, and do trail runs and other events. I highly recommend them! It is money well spent.

Fantastic experience: 413 Fitness is the best place to reach your health/strength goals! Blake, Margaret and Sam are dedicated to your ambitions and know how to apply the right amount of enthusiasm and encouragement to keep you going. I love the flexibility of their scheduling app and the amount of classes you can take is a wonderful option. Everyone I've met there is great, no body shaming at all, we come in all shapes and sizes! If you want to get healthy with someone who will be there along the way, then call them today! You will not regret it!

Fantastic experience: Fantastic gym! Not only are the workouts challenging, but the coaches actually get to know you personally, know your fitness levels, learn what motivates you and uses that to keep you going. I've become so much stronger since I began working out here!

Fantastic experience: Love this place! The trainers are awesome and I have had a great experience at 413 fitness. I would highly recommend them to anyone.

Fantastic experience: I lost 15 pounds and gained confidence and fitness along the way. The members and coaches are top notch! I can’t say enough good about them!

Fantastic experience: I really liked 413 Fitness. I really appreciated how well planned each workout was, and how the coaches seemed always ready to correct you if you were making a mistake, or seeing if you were struggling with a workout or blowing through it too easily, and adjusting it for you accordingly.

Fantastic experience: They are super helpful and so encouraging. They keep you accountable so you reach your goals :)

Fantastic experience: Superb!

Fantastic experience: Blake and Margaret have created a place where you’ll be physically challenged to get 1% better every day, and you’ll look forward to every session. Good people, good culture. Serious, yet fun. I love it there.

Fantastic experience: This is by far the best personal training gym I have ever been a part of. As a former college and professional athlete I have been around plenty of trainers. I can’t think of a trainer that I have ever worked with here in the US or in Europe that’s better than Blake.

Fantastic experience: Knowledgeable trainers, great workout variety. Highly recommend!

Fantastic experience: Fitness expert and very motivating

Fantastic experience: Great place, great trainers, will not go wrong with these two. Highly recommend...an easy 5 stars probably more on the line of a 10star recommendation.

Fantastic experience: Great variety of training for all ages and fitness levels. Special events on the holidays and special training like the Rugged Red Run/Hike. Blake & Margaret have created a great training environment with a solid focus on results.

Fantastic experience: Over a year and a half ago I reluctantly met with Margaret. I had never been to a gym or been a particularly fit or active person. She made me feel at ease from the beginning. Margaret listened to my needs and goals and understood that I was 100% out of my comfort zone. After many challenging 1:1 classes I edged my way into group classes. Now I enjoy the community of our 413 family. It is a no shame zone-we come in all shapes and sizes just working to get 1% better. We laugh together, sweat together, encourage each other and look forward to seeing the progress we all are making. To date I have met several of my personal goals and I am now doing things I never thought I could ever do physically and mentally. One of the best decisions I made was to give 413 a try. No regrets!

Fantastic experience: Great atmosphere and positive support group.

Fantastic experience: Owners are excellent and knowledgeable. Couldn’t possibly provide a better experience for self improvement and growth. Highly recommend spending your time at 413!

Fantastic experience: Best gym in Southern Indiana! All the trainers truly care about you and what’s best for your overall health. Don’t wait to start being the best version of you!

Fantastic experience: I began going to 413 Fitness on the recommendation of a family member who had been going for a while and was having amazing results. Here are some of the reasons why I think it’s the best investment I’ve made in myself in years: 1. The owners, Blake and Margaret, have created an atmosphere at 413 that feels like family. It doesn’t matter whether you’re just beginning your fitness journey (like me) or you’re already in great shape, everyone is treated with respect and as equals. One mantra at 413 is to get 1% better with each workout, and the staff and “members” are always willing to offer encouragement and celebrate small successes. I’ve felt nothing but support from day one. (I put “members” in quotes because you aren’t tied in to any kind of long-term commitment. If 413 doesn’t meet your needs, you are free to go. If you’re like me and many others, you can’t imagine ever leaving. But there aren’t memberships, per se.) 2. Your first workout is called a “Success Session.” Blake was the trainer for my success session. He asked me a lot of questions about my goals, history of injuries, and past experience with exercise, nutrition, etc. And he actually listened to my answers to those questions! By the end of the session, I knew I was in good hands. Unlike my experience at other gyms, I felt like Blake was designing a custom plan for me. 3. I trust the trainers’ expertise when it comes to coaching proper technique, paying enough attention to (gently) correct me when my technique isn’t quite right and let me know when I’m doing great, and modifying exercises as necessary to ensure that I don’t get hurt. This is important to me because I’ve dealt in the past with some minor back and shoulder issues. I’ve had no problems since I started working out at 413. 4. Workouts at 413 are interesting because Blake and Margaret are always mixing things up and teaching new exercises. To date, every workout I’ve had has been different. Just tonight I got to try three or four exercises that I’d never done before. I never feel bored. 5. 413 gives back to the community. Throughout the year, there are several events that benefit local non-profit organizations and young people in our community. I’m grateful to have found 413 Fitness. Blake and Margaret have built something for New Albany to be proud of. I wholeheartedly recommend 413 to anyone looking to feel healthier and happier and to test their limits in a safe, positive, and fun environment.

Fantastic experience: Blake was an excellent trainer, and his online program's were great!! Highly recommend.

Fantastic experience: 413 Fitness is more concerned about putting each individuals needs first. The trainers will always offer alternate exercises if you are recovering from an injury. Love the people and I highly recommend 413 Fitness!

Fantastic experience: I have trained with Blake at 413 and highly recommend 413. The energy in the facility is outstanding. The programs are fun and challenging and they do a great job meeting people where they are on their fitness journey.

Fantastic experience: Blake and Margaret are not only excellent trainers, they're excellent people. The positivity and motivational atmosphere they provide at 413 will make you look forward to coming in and getting your sweat on. Its not easy, but i can honestly say my time at 413 has changed my life for the better. If you're looking for a great gym look no further than 413 fitness.

Fantastic experience: Great people and excellent work out environment. Highly recommend!

Fantastic experience: Staff that care, personal touch on there coaching, modern crossfit environment and equipment. This place knows fitness.

Fantastic experience: Blake is a great trainer! He pushed me and put me thru new workouts. I learn something new every time. Clean facility as well.