Rise Bodyworks

Fantastic experience: My Pilates experience at rise has been wonderful. I especially love Stephanie’s classes, she is always providing useful cues and challenging exercises. Truly the best!

Fantastic experience: Excellent massage

Fantastic experience: Came to see John for some ART work and I left feeling relief on my neck and back. Totally recommend.

Fantastic experience: Awesome gym with great staff. I’ve gone to John for several years now for ART and he’s phenomenal at his craft. Aleta is also fantastic for massage therapy. The facility itself is well-equipped with a ton of resources to help anyone reach their training goals. This is easily my favorite gym in Alameda!

Fantastic experience: I have been working with Mario Bongiovanni, a trainer at Rise Bodyworks. I have been very pleased with working with him. He is easy to communicate with, has been very helpful in making sure I use the equipment most effectively and we have worked out a good set of exercises for me.

Fantastic experience: Training with Mario as a coach has given me the confidence and fundamentals to build the habit and an effective routine for working out regularly, and improve my overall lifestyle. Thank you!

Fantastic experience: A small, but well equipped gym. Solo lock-in workouts are perfect here Friendly staff

Fantastic experience: Just left a private Pilates lesson with Isabelle at Rise and feel amazing! She's super knowledgable, motivating, and hits all of the target areas. I'll definitely be taking her classes, as well. Great workout and guidance! Highly recommend Katherine as a Personal Trainer, as well, she is great, knows her stuff and will push you to your limits (in a good way!). Rise in general is great! It's never over crowded, staff are friendly and helpful.

Fantastic experience: First time visit at Rise, John is amazing!!! If you are looking to actually get the knots out and release some pent up stress/tension in your joints, muscles, and tendons… then seriously look no further! It’s no walk in the park… but so very much worth a little bit of that “feels great type of pain”. Demons were released from my scapulas, and cervical area! Walking out today with a bit more bounce in my step and I just feel lighter! Thanks John ✨ -Kimberly

Fantastic experience: Great gym, clean, friendly environment and the staff is great. All the equipment is new and well maintained and even when it’s busy there’s still not a crazy packed feeling. The message and other available physical treatments are top notch as well as the classes. Been to a lot of gyms in my life and this is the best one I’ve ever been a member of.

Negative experience: I just relocated back to Alameda and used to go to Rise. Used to appreciate the gym when I lived here a few years back. I stopped by looking to set up my membership again, than find out that they charge a returning customer $15 more a month than someone new. Makes zero sense to me, and was really disappointing.

Fantastic experience: Just went in for my first day of the three day free trial. Seems like a great gym. Tons of equipment and it was quiet enough that I was able to set up a CrossFit circuit with no interruption. I’ll probably be signing up for a membership.

Fantastic experience: Love this gym! Has great options for your workouts and really helpful and kind people who work there. It’s not always easy to feel comfortable at the gym as a woman but it feels super safe, has good vibes!

Fantastic experience: Came here 10 years ago for a few personal training sessions with Kiko (who is amazing, what doesn’t he do) and he has also been massaging me for 10 years now! He is the best massage therapist I’ve had in my 21+ years of getting massages. No one compares to Kiko!!! He is very skillful (uses many techniques not Petrissage), strong and intuitive. I always feel like 20 lbs of tension disappeared!! My body feels renewed! Great playlist too I also see Dr. Beal for adjustment- he’s awesome too! I love Rise, the staff are friendly and welcoming too. Diana and Emmy, I miss them! Support your local business and practitioners

Fantastic experience: Awesome gym with great staff! They offer a wide selection of small group training classes that range from HIIT, to yoga, and strength training. They also offer personal training for those who want more 1:1 time. I can't recommend Katherine enough. She is the best trainer whether it's small group training or 1:1 she will make you buff and strong :). However, all the instructors are great and really focus on form which is helpful for anyone new to group training!

Fantastic experience: I had never taken Pilates previously, and now I can't live without Stephanie from Rise Bodyworks! From the moment I walked in, I felt welcomed and comfortable. Stephanie is incredibly knowledgeable, patient, and truly passionate about she does. She works with you, not against you, cheering you on with personalized attention, ensuring you get the most out of each session. My flexibility, balance, and strength has increased in such a positive way. If you're looking for a studio that genuinely cares about your progress and well-being, this is the place! Five stars all the way!

Fantastic experience: Ive been coming to this gym since January 2023. It’s clean and quiet. The staff is very friendly and non pretentious (which I appreciate). Their amenities are plentiful. They have a cold plunge tub and a sauna. They have massage therapy and chiropractic services. Literally everything you could possibly need for working out and for self care. The biggest asset (in my humble opinion) is the Pilates studio. It’s small and intimate with just 10 reformers. All of the instructors are fantastic and very challenging in different ways. All of them are extremely knowledgeable and they offer a variety of class times 7 days a week which is really nice for anyone with a busy schedule. I’ve honestly never been a gym girl but this place does not have the typical gym vibe. Come see for yourself!

Negative experience: A. Rude , finger-snapping personal trainer named Aaron acting like a high school bully. I was working out in the stretching area alone, and this guy with long black hair snapped his fingers at me from behind and asked me to move out of his way. B. I, a woman, have encountered four different men in the women's locker, who randomly walked in or appeared there at different times. C. The toilet downstair's flush handle has broken multiple times in a short period of time, the toilet sheets holder breaks every now and then, one of the sinks on the second floor bathroom is always broken and the sinks look rundown. Pros: Cute dog Halle is an angel. 95% of the people working out here are respectful and helpful and not creepy. No long-term contract. Overall clean and well-equipped. Not overly crowded.

Negative experience: A. Rude , finger-snapping personal trainer named Aaron acting like a high school bully. I was working out in the stretching area alone, and this guy with long black hair snapped his fingers at me from behind and asked me to move out of his way. B. I, a woman, have encountered four different men in the women's locker, who randomly walked in or appeared there at different times. C. The toilet downstair's flush handle has broken multiple times in a short period of time, the toilet sheets holder breaks every now and then, one of the sinks on the second floor bathroom is always broken and the sinks look rundown. Pros: Cute dog Halle is an angel. 95% of the people working out here are respectful and helpful and not creepy. No long-term contract. Overall clean and well-equipped. Not overly crowded.

Fantastic experience: Shout out my label that's me

Fantastic experience: Great gym. Friendly staff and patrons. Rise is clean and a great place to work out. Whether you’re a veteran lifter or just starting out, Rise Bodyworks is the place to go. The sauna and cold plunge are also pretty sweet.

Fantastic experience: Excellent instructors and a very helpful and attentive staff. Classes are small. Great vibes. Overall a wonderful gym.

Fantastic experience: Clean and conveniently located. This well equipped gym has everything we were looking for in a gym. Lots of equipment downstairs, and plenty of cardio and classroom options upstairs. Nice showers, a sauna, a cold plunge and plenty of lockers. All for an excellent monthly rate. Recommend!

Fantastic experience: Paul is the most amazing massage therapist I’ve ever had the luxury of experiencing. He actually listens to you and sources out the problem or issue, totally making it better. He’s powerful but gentle and incredible talented. I am so appreciative that I found him.

Positive experience: I’ve been a member of #Rise for what would have to be one of the most fun gym experiences a girlie could have in a weekSeriously though, I’ve been loving the vibes and the atmosphere as a whole. I was recommended by my daughters and now we all come together. A family that gets healthy together stays healthy together Thank you to the entire team at #Rise

Fantastic experience: I found it! I was looking for a boutique gym that had all the serious resistance training equipment and knowledgeable trainers, yet also some quieter spaces for individual workouts, and maybe some group classes. I wanted a certain “feel” that wasn’t meat-head centric, yet serious about working out. I wanted clean, inviting, and professional, yet kind and personable. Well, I got all of that and more at RISE. In additional to the weight training and group classes, they have several personal trainers to choose from, massage therapists, chiropractic care, sauna and cold plunge use. Their prices are very reasonable and the parking is easy. The front desk staff are always upbeat and kind. And if you’re lucky enough to see Diane, she’ll likely great you by name; every time. I did my homework, I looked at several gyms in the Bay Area, and I am happy to say I have found my place (and my personal trainer, Gernard, and massage therapist, Taylor - they are both amazing!!). I highly recommend RISE.

Fantastic experience: I cant say enough good things about this gym! Due to personal reasons the last couple years, I needed help and motivation to get back to feeling healthy and like myself again. I decided to give this gym a try and im just so grateful for the experience I've had so far. I love yoga with Ananda on Saturday mornings and training sessions with the AMAZING Katherine. Additionally, every question about my membership ect has always been pleasantly explained to me by the wonderful Diana. I feel so welcomed there, and like an individual, not just a number, which has really helped me to stay motivated. Every staff member I've encountered has gone above and beyond to make sure I'm getting what I need out of my experience there. I've never felt awkward or had a bad gym vibe at all while working out. Alway a pleasant workout and so clean!

Fantastic experience: I cannot recommend enough their HIIT classes. I attended classes with Brenda, and after three classes I can see a pretty significant difference of how I look and feel, which I cannot achieve after almost a year of regular yoga classes. Incredible community, and Brenda is extremely knowledgeable teacher/trainer who tries to make every class a fun, but still challenging for her students. I heard that gym has added more HIIT classes during the day and in the evenings, so if you waited on the sign to try - this is your sign.

Negative experience: These people are scum bags. I had been a regular customer of Aleta at Rise. I had scheduled a massage, but on the day of, I woke up with a fever. When I tried to call and reschedule, they said they’d could do that but would need to still charge me for the cancellation. No class, stay away!!!

Fantastic experience: John’s chiropractic services saved my back. The massage services are the BEST!

Fantastic experience: Great place to workout. Awesome staff

Fantastic experience: Good gym

Negative experience: Terrible costumer service

Fantastic experience: It's a beautiful space. Everyone is fantastic here. The classes are great , the massage is fantastic and the staff are professional and kind!

Fantastic experience: Great gym, great massage and RHT. Friendly staff and always clean.

Positive experience: Too many teenagers who think it's appropriate to workout in socks, otherwise great gym

Fantastic experience: Small but they offer a lot and have great week day hours that make it possible to fit in a workout on almost anyone's schedule. They also have great staff and offer therapeutic services like massage, chiropractic, and more nicely located to a few tea and coffee spots too

Fantastic experience: Took instructor Aaron's Wednesday 6am bootcamp today. It was intense, but really felt the burn and worth it. Highly recommend it for everyone and anyone who wants to lose weight, tone up their body or just have a good workout with a knowledgeable instructor. All of his exercises were suitable for all fitness levels and never sweated or was challenged so much in a group class before. Thank you so much! Counting days until next Wednesday 6am to take it again! ‍

Fantastic experience: Dr. John Beall and his team of deep tissue massage therapists, especially Aleta and Kiko are amazing at what they do. I would highly recommend them hands down. Every time I needed help with my injuries. They were all able to help me heal and become even better and stronger than before. I trust them completely.

Fantastic experience: I’ve just dropped in while visiting family but love the space. Super friendly staff and awesome equipment choices. It was never too busy and had plenty of squat racks to chose from.

Fantastic experience: Really great gym. Have to take a look for yourself. From the outside it looks a bit small but once you get a tour of it, it's really big. They have about 5 squat racks, a good amount of machines. The staff is very friendly and for the most part people who go to this gym have really good etiquette. I highly recommend this place if you're looking for a gym.

Fantastic experience: Really great gym. Have to take a look for yourself. From the outside it looks a bit small but once you get a tour of it, it's really big. They have about 5 squat racks, a good amount of machines. The staff is very friendly and for the most part people who go to this gym have really good etiquette. I highly recommend this place if you're looking for a gym.

Negative experience: This place use to be pretty good. Not sure if it’s the new staff or management. Hoping the owner has not changed. I was cancelled twice. Then tried to book another appointment and it required a additional payment on top of my original initial purchase. The same happen to my one of my peers who has now stopped coming here after 2 years. I understand life happens, but If you are going to cancel (especially multiple times) don’t charge the other party. Nonetheless, don’t blame the customer for the incident. Also the young lady I spoke to seems to need some coaching and additional training when it comes to interacting with customers. Sad to say I won’t be coming back here. After attempting to get a refund, I decided it wouldn’t be worth my energy interacting with a very difficult staff member there. I’ll take the lost.

Fantastic experience: This is the first gym that has given me a regular fitness routine. Team Brenda Bootcamp all the way! And yoga with Kaylee is fantastic :) Great facility and staff.

Fantastic experience: The cleaning and maintenance gentleman at this gym is amazing. Cleanest gym in Alameda hands down.

Fantastic experience: Has everything you need except a pool! The place if you want good barbell training in Alameda.

Fantastic experience: Great crew great gym. Although I prefer a gym with windows, this gym has everything you need. Great and helpful staff, equipement that gets the job done and more. Thanks again for the time spent in your gym!

Fantastic experience: I really like this place -- I've had lots of luck with both the chiro and massage providers.

Fantastic experience: A GREAT local gym! Plenty of stations for heavy weight training, a solid lineup of cardio equipment, and room to move for HIIT. The ideal gym setup.

Fantastic experience: It's been amazing since i joined. Many thanks to Brandy and Dereck. Super challenging workouts! My goal is to break a six pack in the next 8 months. I love your training! Goo Brandy and Dereck! Super Intense and affordable membership and workouts. Highly recommend!

Fantastic experience: Nice small local gym with an excellent yoga instructor that we really liked.

Fantastic experience: HIIT class with Derek has been awesome! If you are looking for a fun and challenging class I recommend giving his class a shot. I have been taking the class for about 4 months and my strength and endurance have both increased since starting taking this class. My recommendation to excel in the class is to really take your time during the warm up so you can push it during the workout. Derek does all thinking for you and all you need to do is show up, put in the work and reap the benefits. HIIT is high intensity but Derek and the others in class make it an awesome experience.

Fantastic experience: I have been going to Rise since February and they have made a good deal of changes in that time, all of which in my opinion are improvements. I am there nearly every day and the current staff and clientele that I interact with are all great people.

Fantastic experience: I love the yoga classes there! Ananda and Dora are wonderful! I'm staying as long as they are there

Fantastic experience: Great equipment for lifting.

Fantastic experience: Great place for barbell training. Lots of open racks and Rogue equipment. It has nice locker rooms and they have cardio, personal training and group exercise classes upstairs. Excellent monthly rates. It looks like this place used to be called Alameda Athletic Club, but the sign out front has been replaced by Rise Bodyworks.

Fantastic experience: Great equipment for lifting.

Negative experience: Annoying how you are working out and people want to stare plus hownover crowded it gets and how people aren’t clear on weather there done with certain machines or not like don’t stand by the machine then when some comes to us it claim your using really frustrating considering 24 hour fitness because even when it’s crowded you can complete your work out within 45 mins rather waiting for some ass to take 5 years to do there’s and move on to the next machine

Fantastic experience: Dr. Beall is amazing. I had an ongoing hamstring problem that interferred with my running and boxing. After seeing Dr. Beall regularly for ART body work I am completely pain free. Today I ran a full marathon with no hamstring pain. He is knowledgable, friendly, funny and his prices are very fair..

Fantastic experience: Great experience. Dr. Beall not only does adjustments, but ART which is working on the muscle groups on my back and body. He does business honestly and has gotten me results for my back pain.

Fantastic experience: Rise has everything!! I LOVE being able to go to one place and get a massage, chiropractic adjustment, or even workout all in one day. The staff and trainers are so friendly and welcoming, and my experiences there have been nothing short of amazing!