
Information about The Mission Hq
94501, Alameda
Opening hours
- Monday: 5:00 – 8:30 AM
- Tuesday: 5:00 AM – 8:30 PM
- Wednesday: 5:00 – 8:30 AM
- Thursday: 5:00 – 8:30 AM
- Friday: 5:00 – 8:30 AM
- Saturday: 7:00 – 8:00 AM
- Sunday: 7:00 – 9:30 AM
The Mission Hq: Opinions
Fantastic experience: Starting off 2025 at The Mission HQ !! Thank you to the incredible team, Amy McCann and especially Coach Wilson Du (aka: Renal Warrior), for your unwavering support, expert guidance, and positive energy which pushed my boys and help make every workout a journey of self-discovery. Fitness is more than just exercise; it's a mindset that helps give us confidence to conquer any life challenges that may come our way!! This gym isn't just a place to train; it's a community that inspires growth, and we are so blessed to be a part of it. Most importantly, praise God for the testimony of Wilson Du and how God transformed his life and gave him strength to persevere and endure through the most difficult of times. Now he is helping lift others up through that same journey he has gone through.
Thank you Maria! Your family has been a blessing to us here at TMHQ! Thank you for the opportunity to serve and for trusting us with your precious family! Grateful that God has brought us together!
Fantastic experience: This gym is great! Everyone is very friendly and welcoming. No Judement, just support and encouragement. They communicate very well with gym members, and there's always an event you can voluntarily take part in. We found this gym by following my daughter's boxing coach from a previous gym he was at, and it was the best decision to do so. My introverted teen feels comfortable boxing here with the same coach she started boxing with. There's a good mix in the class. A lot is offered for the monthly membership as well. We will be here for a while!
Fantastic experience: The best community first physical training locations in the Bay. Never have I seen such heart & dedication from staff and members! Truly a life changing facility!
Fantastic experience: Still a 5 star experience a ~year later. Such an amazing community with knowledgeable and supportive trainers. Truly an environment of encouragement and support where all levels are accepted and celebrated.
Fantastic experience: I wish I found the Sunday boxing class sooner! I highly recommend as there aren't a lot of classes out there that teaches you the fundamentals and provides individualized feedback during the class.
Thank you so much for joining us today Kelvin! Truly appreciate you joining us for class today and for your kind words! Look forward to seeing you in class again!
Fantastic experience: Excellent HIIT experience with coaches that motivate to excel and community that make you feel welcome.
Fantastic experience: Excelente lugar para practicar un buen deporte, con los mejores profesores profesionales calificados , te los recomiendo.
Fantastic experience: The Mission HQ is an amazing, welcoming, and bada$$ community! I love the variety of classes- boxing! Zumba! Glutes & Abs! And the 30-minute blaster classes are super helpful for a busy schedule. I love that the trainers can lead to all different levels, whether it's your first class or your 20th. This place is my happy place!
Fantastic experience: The people here are always so welcoming. The energy is always so upbeat, it's inspiring. It's my second year doing Zumba once a week and I look forward to it every time. I love how they are even trying to accommodate my husband, who has Parkinsons, with a class more his pace... This place rocks!
Fantastic experience: MissionHQ is a unicorn among gyms. If you are looking to make a change in your life, take the first step and go in for a consultation. Give it a real go, and you will see changes. Truly commit to it, and you will see a transformation. The classes are for everyone, all fitness levels, and the trainers are simply incredible humans who care about your well being. Look up Renal Warrior on social media, and check out the inspiring story of Wilson Du. Take that first step,…and then another, and then another,…you can do it. From an inspiring staff and trainers, to welcoming and supportive members, MissionHQ is what I was missing in my life.
Fantastic experience: This is the best GYM that I ever seen!!! The staff is helpful and knowledgeable. Everyone one is very friendly and respectful. I love this place!!!
Fantastic experience: The MissionHQ has a lot of different classes you can participate in to get active and healthy with your lifestyle. They offer high intensity circuit training, sparring/kickboxing, weight lifting training, and Zumba! The staff and members are all so welcoming and will treat you like family here. Don't hesitate, drop by and gain motivation and confidence in getting stronger mentally and physically!
Fantastic experience: Looking for a fitness facility that is guaranteed to make you break a gallon of sweat? Look no further as The Mission HQ has fitness classes with experienced trainers , that will for sure make you break a sweat with a mixture of Boxing incorporated with HIIT training classes. The facility is a non-profit, family-like ambience with a wide array of strength based focus weight lifting equipment (cage style squat racks,etc.). Many of the gym members give back to the community by participating in community service/donations.
Fantastic experience: Wilson, Amy, Czar, Tiana and the rest of the team are awesome! Never been to a gym before and I love it. It's a great community. Doesn't matter what shape you are in, as long as you try. Wilson is inspiring!
Fantastic experience: Mission HQ has made working out possible during the pandemic. Coach Shauna’s Core + Pedal Hit class is exactly what I need to stay fit and healthy. When I go I feel energized and when I don’t I feel sluggish. The hardest part of working out is leaving the house! Thank you Mission HQ and coach Shana for being there!!
Fantastic experience: Outstanding community of people who are so supportive in helping you reach your fitness goals! But Mission HQ is more than a gym— they also bring people together to volunteer to help the broader community.
Positive experience: Its noice. I am exhausted, but if course I am its a gym. The only thing not giving it 5 is the tired makes me grumpy
Positive experience: Its noice. I am exhausted, but if course I am its a gym. The only thing not giving it 5 is the tired makes me grumpy
Fantastic experience: Awesome place to work out at and they are very welcoming to beginner's
Fantastic experience: A community workout center for the people, by the people.
Fantastic experience: Goldmine. Game Changer.
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