TrAk Athletics

Fantastic experience: Just want to say how much appreciate Sean and the team athletics team they are amazing!!!

Fantastic experience: TrAk is an amazing gym that provides safe and effective strength and conditioning workouts and is full of friendly welcoming members. TrAk workouts are now part of my daily routine, I don't have to think about it, I just show up and get stronger every day.

Fantastic experience: Great programming delivered by knowledgeable trainers in a fun and supportive environment! Whatever your fitness goal, the folks at TrAk can help you achieve them. Many different options available to customize your experience. I couldn’t be happier with my progress.

Fantastic experience: Great workouts.. nice people!

Fantastic experience: The best gym I’ve ever been a part of.

Fantastic experience: Sean and staff are extremely knowledgeable about exercise and its applications. They set the tone of a warm and welcoming environment no matter who you are and what your opportunities may be. They adjust their training skills to meet your needs. You can feel part of the “family” if you wish, but it is not expected. The facility is clean and the class schedule broad enough to meet the needs of most people. It is worth the time to explore.

Fantastic experience: More than a gym! Trainers keep you on track and really help with accountability. The classes are fun, friendly, and most of all, effective

Fantastic experience: Sometimes it can feel overwhelming in a large gym and even lonely. Trying to teach and motivate yourself can be difficult. That's why I picked TrAk Athletics. TrAk Athletics is a wonderful gym!!! If you're looking for a family like environment led by professional trainers to guide you and encourage you then TrAk Athletics is for you! I absolutely love this place! I will never go back to a "regular" gym after being a member at TrAk Athletics. Join you will not be disappointed!

Fantastic experience: TRAK is not only an amazing Gym….but family! Motivation + accountability…with fabulous coaches that guide you and push you to next level fitness. Having the trust….to be able to modify or ask for extra explanations…is priceless! Working out at TRAK has changed my life!

Fantastic experience: Trak is more than just an excellent gym! The coaching staff are knowledgeable, friendly, and engaging- encouraging you to set and achieve fitness/ health goals. Members are friendly and create a top notch sense of community. In addition to well-curated and reliably intense weight lifting classes, lifestyle coaching and challenges are readily available. Equipment is clean, well maintained, and regularly updated or expanded.

Fantastic experience: I’ve been a member at TrAk for about 14 months. The trainers are all very knowledgeable and supportive. There is truly a community amongst the members. I have seen some of my best fitness results because of TrAk. I love this place!

Fantastic experience: I came to TrAk after my other gym shut down. I was nervous because generally I hate change, but let me tell you TrAk has been an incredible place to grow and challenge myself physically. The trainers and owner are top-notch, they focus on your goals, encourage you to do your best, and listen to your needs and are always willing to modify any routine to fit you. The other members are amazing as well! The gym is such an important part of my life and TrAk is like a second home! Come check out a class it’s well worth your time and if you join it’s the best investment you will make!

Fantastic experience: I came to TrAk after my other gym shut down. I was nervous because generally I hate change, but let me tell you TrAk has been an incredible place to grow and challenge myself physically. The trainers and owner are top-notch, they focus on your goals, encourage you to do your best, and listen to your needs and are always willing to modify any routine to fit you. The other members are amazing as well! The gym is such an important part of my life and TrAk is like a second home! Come check out a class it’s well worth your time and if you join it’s the best investment you will make!

Fantastic experience: The trainers are so helpful and patient. I absolutely love this workout facilty.

Fantastic experience: The workouts are absolutely amazing and there’s always a personal trainer there to help adjust you and support you during the workouts.

Fantastic experience: Great place to workout! I did a 6 week challenge in the spring of 2023 and was very pleased with my results. I was much stronger and lost 6% body fat in those 6 weeks by following the nutrition plan & attending 3 to 4 workouts a week.

Fantastic experience: I am very impressed with TrAk. I signed up in August and am still there. All the coaches are wonderful and very knowledgeable. I am 67 years young and they have helped me get my strength back and continue to support my efforts to improve myself. The management is very helpful, Sean has been helping me with the weight loss. I enjoy going to work out and recommend this club, very pleasant.

Fantastic experience: Great people and not too crowded

Fantastic experience: I’ve been going for 13 weeks already, and I’ve felt the best I have in years!

Fantastic experience: Amazing and supportive place, not just a gym, a family. Member for over 2 years now. Convenient class times for busy working parents (shout out noon class!).

Fantastic experience: These guys are the best that Akron has to offer. Outstanding trainers, personalized fitness and diet plans, and immaculately clean facilities. There can be only one...!

Fantastic experience: If you are looking for workouts that make you stronger, coaches that drive you, a community that supports you and nutrition that becomes a lifestyle and not a fad… then I’ll see you at TrAk Athletics!!

Fantastic experience: TrAk Athletics has been a game changer for me! They program and trainers push me to the right limit while making sure that we work out properly as to stay safe and healthy.

Fantastic experience: I have been a member at Trak athletic for almost 7 years! It is amazing, supportive, and friendly. The coaches and members challenge me every day to keep working hard!

Fantastic experience: TrAk Athletics is the best strength/ conditioning gym in the area. The trainers, the people and the workouts are all top notch and have helped me to become stronger and fitter. Check them out!

Fantastic experience: NO PLACE BETTER! For 30+ years I have been looking for that perfect exercise / exercise facility for me. Thanks to word of mouth from 3 friends, I reached out to TrAk Athletics and will never look back! The facility, THE PEOPLE - top notch! TrAk Athletics is THE BEST!

Fantastic experience: I have been going to TrAk for over 2 years now. I love the workouts, the Coaches & the cleanliness of the gym. Amazing people who help each other & never judge.

Fantastic experience: LOVE THIS PLACE! Best coaches ever! Great workouts! I've been there for 5 years & am so grateful for TrAk. It has changed me mentally & physically. Truly a special place!

Fantastic experience: I signed up for TrAk’s 8- week challenge, and at the conclusion I had made tremendous improvements in both increasing muscle mass and decreasing body fat. The workouts are fun and challenging—but what sets TrAk Athletics apart is its community spirit. The coaches are supportive and knowledgeable, and the members are friendly and welcoming. It’s been nothing but a great experience!

Fantastic experience: TrAK Athletics is more than a gym. It has transformed the way i look at fitness and wellness. The group classes are challenging and fun. I love all the coaches that i have worked with. Especially Harley who has continually offered support and encouragement. No matter your fitness level or physical limitation the coaches consistently make sure that you are safe. They will modify any exercise to assure you are getting the most effective yet safe workout. The energy at this gym is contagious! I highly recommend TrAK to anyone looking to shake up their fitness routine by joining this amazing family of members and coaches!

Fantastic experience: Best gym in the Akron Fairlawn area. Knowledgeable coaches who care about the members. I’ve lost 40 lbs since joining TrAk Athletics. Stronger with better mobility too! The community at TrAk Athletics is top notch. I’ve found my doctor and my attorney at TrAk Athletics along with my health! The best place to work out is with the best people! TrAk Athletics!

Fantastic experience: I found TraK Athletics on social media. I am a 50 year old woman who was looking for motivation to improve my mental and physical health. This was exactly the boost I needed. I was paired with a coach one on one for accountability checkins. Sean reached out often during the 6 week wellness challenge to offer motivation and advice for a successful journey. The group workouts are awesome. All the coaches were helpful and accommodating to modify movements so they were attainable to me. The environment of the gym is absolutely judgement free I never felt out of place. Highly recommended this gym. The results were amazing in just 6 weeks and I am looking forward to continuing the journey.

Fantastic experience: One of my bffs had been trying to get me to TrAk for years since she joined. I hesitated for years, spending time at another gym where I inadvertently gained weight which made me lose motivation after almost two years of not seeing results. Don't get me wrong, I was still working out which was better than the nothing Id done during covid. But I finally joined TrAk for the 12-wk program...and about 15 weeks later (couple weeks off in the middle off due to work), I'm down 10 lbs, have gained strength (125 DL!) and have such a positive support system even though I'm still really new. AND everyone who's so positive and motivating has been there for years...because they are STILL seeing results and are still sore after years of consistently attending classes. And coach Sean...though I can rarely make it to his classes, Sean has followed up with me every week to see how I'm doing, how I'm feeling, what my challenges are, and given me so much great advice on simple high protein food switches that have actually stuck. He's such a positive light and motivating force to just keep moving even if every day is not my best. I can't wait to see what the next 12 weeks bring for me now that I've started a routine. Consistency. That's what everyone has said...and it's working and motivating.

Fantastic experience: This is your gym if you want to: A. Just show up and have a concise hour of muscular and cardiovascular exercises already planned out. B. Lose weight, gain muscle, and just be able to move through life more easily. C. Spend the workout around really great people – often brining a smile and even a laugh to your day. D. Have coaches that care about your progress and are super helpful. E. Feel that natural high from a great workout. If I am having a bad day, I go to TrAk because my mood will have shifted for sure by the end of the workout. F. Workout without judgement from anyone about your fitness level or how much weight you are lifting. You might think it is expensive but if I compare what I get from TrAk to a cheaper gym, the price is easily justifiable. I thought I was saving money for 25 years before I joined TrAk but in reality, my fitness and attitude about life was in decline. TrAk has turned both around for me.

Fantastic experience: Amazing Gym a TRUE Gem here in AKRON! Filled with a caring & compassionate atmosphere of coaches and community of athletes. I LOVE being here and the feeling i'm left with each time I leave. Motivating & awesome coaches/staff. Weights and cardio incorporated into every workout - modifications readily offered; supportive, friendly and encouraging environment. Truly an Excellent workout and Nutritional coaching to round out the holistic lifestyle support. I will continue to go back for more and will continue spreading the good word!

Fantastic experience: This gym is amazing. Whether you are a seasoned athlete or someone who is just getting into fitness, this is the place. I struggled for years to find the right place and the coaches here make everyone feel welcome regardless of their physical ability. And the community is encouraging! I highly recommend them mainly because the coaches are amazing and will help you get where you want to be!

Fantastic experience: This gym is amazing. Whether you are a seasoned athlete or someone who is just getting into fitness, this is the place. I struggled for years to find the right place and the coaches here make everyone feel welcome regardless of their physical ability. And the community is encouraging! I highly recommend them mainly because the coaches are amazing and will help you get where you want to be!

Fantastic experience: TrAk has been wonderful from the start! The classes are fun and challenging (in a good way!), lots of equipment and exercise variety and some of the most friendly and welcoming staff and members I’ve ever met. It didn’t take long for me to get excited about classes and really look forward to being in the gym. The space feels more personal than other group classes and coaches are excited to get to know you more. Friendly and fun, clean and modern facilities, and a convenient location. I would recommend TrAk to anyone!

Fantastic experience: Trak Athletics is a great place!!! Everyone is so welcoming and wants nothing more than to help you succeed. My experience here has been so amazing and I would recommend it to anyone looking to better themselves! Being surrounded by such positivity makes it easy to feel encouraged and right at home!

Fantastic experience: Joining TrAk was one of the best decisions of our lives. This place is amazing, and the results will show. If you’re on the fence, join now and you will not regret it. Awesome owners, awesome staff, awesome people!

Fantastic experience: This is the best gym I've ever been to. The coaches are exceptional, and always ready to offer modifications in their strength and conditioning classes to better help members reach goals or accommodate injuries. The camaraderie, group energy, and supportive environment make TrAk a gym that I truly enjoy. I love that the coaches have prepared fresh strength and conditioning classes for every day of the week, so I don't have to worry about going to the gym and wondering what I'm going to do that day. I love this place!

Positive experience: Great place to work out. Trainers are great! The 28 day challenge is one to try.

Fantastic experience: Happened to be in the Akron area and tried this gym out. I did not realize it was a group type workout and have always been a headphones in my ears and solo kind of guy. Well, this gym was great, awesome workout, efficient, and even though I did not know anyone it was really fun working out with other people. If I lived closer this would be my gym.

Fantastic experience: The Team at TrAk Athletics welcomed me and my wife with open arms when we had our workout there. Friendly, Clean facility that is catered to all body types and fitness levels! I would highly recommend them!

Fantastic experience: I first found out about TrAk athletics through an Instagram post. I had already been working out as it was but the 6 week challenge offered a diet plan and everything else with it so i decided, what do i have to lose? Might as well try it out. It was one of the best life decisions i ever made. Whether i win my challenge or not doesn’t matter to me now. I met a lot of great people in the gym and the coaches are amazing. It’s a little pricey but worth every penny in the end. TrAk has changed my life for the better. I probably would of never dieted like this or even ventured out to eating different foods on my own. I plan on carrying the experience into my everyday life from this point on. Again, if you have the chance to experience TrAk, i highly recommend it. You won’t regret it. This isn’t only a review for those interested in expanding their fitness journey but a thank you to the coaches, staff, owners and the other members for making my challenge worth every minute. ❤️

Fantastic experience: I've been working next door to this gym for three years. I finally decided to check it out and it was truly life changing. The coaches and members are so encouraging. I love it and am so glad I decided to join.

Fantastic experience: If you are considering TrAk, the best advice I could give you is get through that door and try a couple of classes. You won't regret it. You know how they say follow your bliss? Well I follow it right to TrAk. It is the best decision I've made to upgrade my happiness in a long time! The coaches are outstanding, the program is well thought out and based on science, the facility is great, and the vibe is just all-around fabulous. I consistently look forward to my workouts because of this place. I'm never bored. I love the energy, the camaraderie, and the friendly competition. I haven't felt this way since I played sports year-round and I have no intention of stopping -- I'm so glad I'm part of the TrAk family! Do yourself a favor...

Fantastic experience: I loved my six week challenge but have one HUGE problem - none of my summer pants fit anymore! Truthfully though, I came into the challenge having plateaued and managed to jumpstart my fitness goals again. I love the team - the trainers, the members and the facility. The program is organized, fun, challenging and has great intentionality.

Fantastic experience: I never thought these words would come out of my mouth, but for the first time in my life, I genuinely look forward to going to the gym! The classes are kick butt yet so much fun! The coaches are encouraging, and the facility is nice and clean. They will be stuck with me for at least another year. :)

Fantastic experience: 6 week challenge! Great results! Trainers are very encouraging and are committed to helping people with their fitness goals. Workout routines are never the same and are always challenging. Clean gym.

Fantastic experience: This six week challenge has been amazing! I did the challenge remotely from BC and still felt connected to the people in Ohio while I lost 15.2 lbs. The meal plan is easy enough to choose good foods from and the recipes in the recipe book are awesome. I think I tried all of them. My workouts were challenging but awesome. It was personalized for me half way thru as I had surgery on my hand so was limited to lower body and core and the workouts were still awesome. Checking in on FB helped me feel connected and the she support from others was great! I would recommend this six week challenge to everyone. Many of my friends and colleagues asked me what I was doing and I told them to check out TrAk. I only wish I lived closer so I could come visit and experience a live workout with the coaches.

Fantastic experience: An excellent gym! Such an encouraging and inspiring place. They helped me get back on track and feel good about myself again. The people are amazing and make you feel welcome and part of the group from the minute you walk in.

Fantastic experience: Emphatically pleased with the entire experience I’ve had at Trak. The staff, coaches, gym community, and general vibe is second to none in northeast Ohio. They have successfully unpacked the best parts of Crossfit and HIIT and left the negative aspects outside of their programming. It is clear that results, safety of lifts, and community are imperative tenets at Trak and joining this gym will be the best choice I make in 2018. 10/10- Absolutely love it!

Fantastic experience: Olympians own this! Top notch coaching. Get ready for a butt kicking.

Negative experience: Not for the poor

Fantastic experience: Aerial view

Fantastic experience: Fantastic gym! Knowledgeable trainers, kick butt classes, caring & involved owner, clean facility-what more can you ask for in a Gym? The challenge gets you to your goals-fast. Clear & concise nutrition plan. Fun & challenging classes. Owners & staff that will keep you accountable. I definitely recommend!

Fantastic experience: This is the best Place i have ever been! The owner and coaches are truly exceptional.

Fantastic experience: This is my TrAk Athletics “testimonial”. For the record I should say that I’ve never written one before. Wikipedia says ” a testimonial consists of a person's written or spoken statement extolling the virtue of a product.” Okay then. This should be easy. Let’s start with some stats: · Started my 6 week weigh-in: 226 pounds 26% bodyfat. · Finished my 6 weeks 197 pounds 16% bodyfat with visible abs (even though most so-called experts say you can’t see abs at 16% bodyfat, mine were visibly chiseled although slightly covered in hair. If anyone reading this doen’t believe me, message me and I’ll send you a pic of what hairy abs look like (got lots of compliments on them, but I digress)) WOW!!! This really, really freakin’ works. First of all I want to say thanks to the entire TrAK Athletics team for the assistance and encouragement. Especially to King Dave and Queen Lauren Regula for setting up the program and for all the coaching and training and encouragement AND especially for Dave and Lauren’s contagious energy, excitement and passion for life. And to my friends who convinced a perhaps unwilling participant to give it a try with them. To be fair I had seen the amazing progress in my friends – and who wouldn’t want to get some of that? But even so, there is always some lingering doubt at the beginning of a difficult task. And while I was excited and encouraged, I was still a bit doubtful. Everyone’s story is different but mine perhaps sounds similar. I had gotten sloppy and lazy from a fitness perspective. I guess the excuse “too BUSY” is relative, but one I definitely used. Dazed and confused, I found myself at this point 6 months after intensely grinding to get a new business up and running. I found myself 15 lbs. heavier than I thought I should be and not liking what I saw in the mirror one post new year’s morning. An acquaintance of mine also struck a nerve when she commented on me wearing baggy clothes, I had subconsciously been avoiding my fitted clothes because they just didn’t quite sit right on my body anymore. It snuck up on me - too many other things to do, not enough time in the day, food too good and convenient – you know all the excuses. And yes, they are excuses. And yes, it snuck up fast…in a 6 month time frame I went from exercising 6 days per week to exercising no days per week. I also went from being on point with my meal plan 100% of the time to having cheat days as the rule not the exception. As a former highly successful competitive cage fighter/competitive bodybuilder/college rugby all-star/ high school baseball and football standout, I’m no stranger to exercise and hard work and achievement. All my coaches in every sport used to say, Rogers you’re an above average athlete who just outworks everyone. For the first time in my life I was in the predicament of knowing what work to do just not doing it. UHHGGG!!! It was a horrible pit This program shows you the way if you’ve never learned it before, and puts you squarely back on track if you’ve come off life‘s rails a bit or completely ‘trainwrecked’ (where I was). The accountability is top notch too especially if you’re like me and just need someone to “crack the whip” so to speak in a loving way. Isn’t that cool? Well from above we know what I’ve lost – 29lbs. 20 pounds by week 4 weigh in, no weight loss week 5 weigh in (because I cheated on my meal plan), after encouragement and a “loving” slap on the hand from Dave, I got back on track and lost 9 pounds by end of challenge weigh in. And I guess the story could end there. But there’s also a side-effect to this “TrAK Athletics” experience, at least in my case, and individual experiences may vary. It sounds a bit crazy but once again I’m reminded of possibility and accomplishment. Of mental and physical toughness. And of personal responsibility – to yourself. So I’ll say it again – THANKS! Kirk Huggins Rogers 6 week Challenge Class of 2017

Fantastic experience: Friendly helpful staff. Not cheap, but excellent guided workouts.

Fantastic experience: This is a great place to train! Outstanding community, excellent workout, and real support. Members are awesome as well. This place is worth the investment 100%.

Fantastic experience: The TrAk team is on a completely different level when it comes to not just exercising, but living your life at your absolute best. Can't recommend them enough and look forward to seeing them grow.

Fantastic experience: My husband and I LOVE our Trak family! We have gotten positive results and enjoy having fun while we exercise! We look forward to going everyday.

Fantastic experience: WELL WORTH THE TIME TO CHECK OUT! Something for everyone. FUN, Friendly & knowledgeable staff who really care. Clean environment with top of the line equipment.

Fantastic experience: Well-educated, experienced and supportive owners AND coaches. Welcoming & supportive members. Fun, but challenging atmosphere. A variety of times available to fit anyone's schedule. I'm grateful to have found them!

Fantastic experience: Fantastic gym with fantastic coaches. It's a very social gym.

Fantastic experience: TrAk has been instrumental in getting my life back on track. The coaches and the community are second to none. It's been over a year now and I still love it as much as I did the day I joined. Challenging workouts that are modified for the individual as needed. Coaches are paying attention to what is going on in the class and make corrections and modifications on the spot.

Fantastic experience: Cool place, great coaches, people want to work out and are encouraging.

Fantastic experience: Born into an athletic family and an athlete my whole life thru college, I thought I knew how to work out properly and effectively....until I met Dave and Lauren Regula. Their knowledge and professionalism combined with their passion for fitness and healthy lifestyles, helped me to see where and how I could u improve. I am so lucky to call them my friends and coaches. They are incredible people and have built an incredible gym! I love TrAk and love the people that go there. I look forward to continuing my workouts at TrAk and can't wait for more people to find out how wonderful it truly is!

Fantastic experience: Great gym. Great people.

Fantastic experience: Excellent gym, great atmosphere, coaches very helpful and friendly.

Fantastic experience: I am so happy that I joined trak a few months ago.. It has changed my life. The coaches are amazing and being able to workout with friendly and fun people each time is a plus. Also, they always make you feel so welcome and help you reach your goals. I love it!!

Fantastic experience: I truly look forward to my workouts because of the awesome TrAk community of coaches and athletes! I love it here!

Fantastic experience: I have been going to the Trak gym for a month now and I love it! It is a close community that encourages and motivates each other. I have seen people get great results in a few months and I feel better already and have only been there a month!

Fantastic experience: I have been working out at TrAk for over a year now and I cannot even speak to how wonderful the gym is. First off it is the cleanest and nicest gyms that I have ever been to. However it is the people that make this place great. Dave and Lauren are the most kind and caring people who really want to see you succeed. They are there to help you on your journey and make sure you are lifting in the proper form. I actually look forward to going to the gym! I am so appreciative for TrAk and all the wonderful friendships I have made through TrAk. Thank you Dave and Lauren for all that you have done for me, I am so lucky to know you!

Fantastic experience: This place is awesome! Great classes and coaches with a unique community feel. Workouts are really well designed and you start seeing results quickly. A cool mix of people that are positive and friendly. The gym uses an awesome website and app to track progress and you can check the workouts to see what is going on that day. Highly Recommend!

Fantastic experience: Amazing coaches, facility, & people!!!! Love it!❤️

Fantastic experience: Great people, coaches and facility. Not to be confused with any copycat gyms in Akron trying to piggyback on Trak Athletics name. Come check out the OG TrAk for yourself.

Fantastic experience: TrAk is an excellent environment in which to be healthy. It's more than running on a treadmill in a crowded gym next to strangers. TrAk is fun, the people are great, and it works.

Fantastic experience: I have worked out at many different gyms over the last 10 years. Nothing comes close to the experience and health benefits I have felt since joining TrAk a few months ago. Not only is it a great workout, the staff help with technique, diet and fitness goals for each member. I recommend TrAk for any age and fitness level. You will love it!

Fantastic experience: "Best facility and programming I have ever been to. Great people with a very welcoming and encouraging atmosphere. TrAk is a must try for everybody!"

Fantastic experience: It may sound very cliché but this place is truly different. I walked into TrAk with a desire to regain the physicality I had lost after having three kids and starting my own business. Dave (the owner) took over an hour from his day to have a completely honest conversation about why I was there and what the journey to his front door looked like. We talked about my kids, my job, my physical limitations (I have a bum left knee) and my goals. You could tell that he genuinely cared about me as a person. He told me he could help me. I believed it. Several months in and I can honestly say that their program works like gangbusters. The big thing for me is that they created a personalized plan so I always know what I’m working on when I walk in the door. The coaches are knowledgable and the groups offer an energy and motivation unlike anything I have experienced before. I feel better than I have in almost a decade. My knees issue is completely gone, I eat better, sleep better and have a ton of energy. From the bottom of my heart, my family and I can’t thank the TrAk team enough!

Fantastic experience: Great people. Clean. Different workouts. Addictive.

Fantastic experience: TrAk is a fun, energizing, and motivating place to build confidence, muscle, and friendships! Owners Dave and Lauren are truly invested in helping you reach your strength and weight loss goals. It is more than a gym, it's a family!

Fantastic experience: A great place to get killer results. my wife sets personal records consistently with Trak and their coaches.

Fantastic experience: TrAk Athletics is different than your normal type of gym. It's not loaded with machines and treadmills, but it's also not a Crossfit gym. The reason I like it so much is the work outs are designed to be very FUNCTIONAL, meaning they are beneficial to the way our bodies move and operate on a daily basis. Dave & Lauren really care about what your goals are and even taking the time talk and inspire about things outside of them gym. Like they say, "Live BIG!".

Fantastic experience: Here's the thing about working out at TrAk. Last week I went out to dinner with some friends and they picked a greasy bar. Dave and Lauren from TrAk have been helping me not just get my fitness in order, but also my diet. I texted Dave from the bar and told him I was about to order some junk. He talked me down. He reminded me how far I'd come in my attempts to get healthier. I don't think they do that at any 'gym' you can join. They are my support team and I can't tell you how much I appreciate it.

Fantastic experience: Very knowledgeable trainers with programming that works, I can trust, and has a long-term plan that doesn't metcon you to death. Great place, especially if you've hit a plateau in your training.

Fantastic experience: I have been working out at TrAk for over a year now and I cannot even speak to how wonderful the gym is. First off it is the cleanest and nicest gyms that I have ever been to. However it is the people that make this place great. Dave and Lauren are the most kind and caring people who really want to see you succeed. They are there to help you on your journey and make sure you are lifting in the proper form. I actually look forward to going to the gym! I am so appreciative for TrAk and all the wonderful friendships I have made through TrAk. Thank you Dave and Lauren for all that you have done for me, I am so lucky to know you!