Body by Choice Training

Fantastic experience: I have been using personal physical trainers for over 20 years. In May, I began training with Cheston, and I am extremely impressed! His professionalism, expertise, attitude and humor have surpassed anything I have experienced! He has created personalized plans that are achievable and motivating while continuing to monitor proper form. His instructions, both verbal and visual are arguably his biggest talent. I am challenged and motivated and look forward to the physical and mental changes ahead. Thank You Cheston!

Fantastic experience: As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and lower back pain when walking or doing chores. Cheston at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Cheston and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”

Fantastic experience: I’ve been working with trainer, Dylan Blazon since July of last year. He’s been instrumental in helping me manage injury and training fatigue, increase muscle mass, and help me gain confidence lifting in the gym. I decided to train for my first 70.3 (half distance) triathlon this year and Dylan’s support and programming were instrumental in helping me cross the finish line. He built intentional workouts targeting muscle groups I most needed to get me through such a long multi sport event. Working with Dylan at BBC is never a one size fits all approach; he’s constantly adapting programming to meet you where you are and help move you towards reaching your goals. The results I’ve seen speak for themselves. I’m stronger and more functionally fit than I’ve ever been, and I’m empowered to tackle bigger fitness goals next season because of the training and education I’ve received working with Dylan at BBC.

Fantastic experience: The staff is so friendly and obviously care. Dylan is very knowledgeable and fun to train with. I’ve been there over a year and have seen a huge improvement to my overall health. I highly recommend BBCT!

Fantastic experience: Dylan is who trains me and he has been wonderful! It was a struggle getting my muscles to turn on again which was discouraging. Dylan identified this immediately and would have me do alternative things to get them to work so I could regain strength and muscle tone. It’s easy to hear “if it hurts you’re doing it wrong” but sometimes you’re doing it right, it’s your body that’s responding wrong. I have learned a lot through Dylan. Having an educated and patient trainer is key!

Fantastic experience: I have been working with Cheston for 4 months. His laid back, friendly and passionate style has been refreshing. As a 60 year old, the training has shown amazing results. I feel stronger, more healthy and my posture has noticeably improved. After a 3 year hiatus from water skiing, I have the new found strength and confidence to be back on the water!! A true gift!

Fantastic experience: Working out with Scott has truly been a game-changer for me. I went from struggling with even the simplest daily tasks because I was so out of shape, to being able to enjoy activities I love, like gardening, without pain or feeling discouraged. Scott customizes my program to match my goals and current fitness level, and he’s always making adjustments as I get stronger. He encourages me to push my limits while keeping the workouts fun and engaging. I really appreciate how understanding he is about the challenges of weight loss and how he helps me come up with realistic, sustainable solutions so I keep making progress. I would strongly recommend working with him to anyone starting out on their weight loss journey!

Fantastic experience: Working out with Nick and his trainers is an excellent experience and I’m pleased with my improvements in health, strength and looks. Everyone is professional and knowledgeable, the facility is very nice and there are added benefits, such as nutrition guidance, infrared light therapy and more!

Fantastic experience: I have been training with Dylan & Roy for about a year or so. It has been a great experience, highly recommend BBCT!

Fantastic experience: Had to leave for work reasons but Dylan was great

Fantastic experience: Today marks three months of working out at least twice a week. The pinched nerve in my neck that was painful and debilitating is GONE and, surprisingly, my 30-year “chronic” back pain is pretty much nonexistent. I’m super grateful to be feeling better than I have in years. Thank you!

Negative experience: As I walked the employee was super rude

Negative experience: Employee was rude upon entrance.

Fantastic experience: BBCT and my trainer Nathan H have been great over the last six months. The professional approach to my individual training needs has been excellent. Nathan has helped my focus on areas where I need to increase strength and he hits a great balance of challenging me to work hard, and motivating me to progress at a sustainable pace. The BBCT gym is a welcoming environment that creates space for everyone regardless of their fitness level.

Fantastic experience: Body by Choice has been a great place for me and my wife (in our early 60s). We've made significant progress in our strength and balance. Our trainer, Nathan Hoshiko, has the education to guide us, the skills to monitor us, and the personality to inspire us and make it fun and productive. Wasn't looking for this, but both my pickleball and floorball games have improved noticeably since we started training with Nathan. Highly recommend Nathan and BBC.

Fantastic experience: I have been training with Dylan for a little over a year. I cannot say enough good things about BBCT and Dylan. Dylan is encouraging and pays a lot of attention to correct form so that I can get the most out of every session.

Fantastic experience: BBCT stands out from any gym I've ever experienced. Don’t let the price deter you; this is a perfect example of "you get what you pay for." It’s more than just a gym—think of it as a blend of a stretch lab, personal training, nutrition coaching, and physical therapy. Now, about Roy. I can’t recommend him enough. His expertise goes well beyond that of a typical trainer. Whether you’re recovering from injuries, looking to build muscle, or aiming to lose weight, he creates a tailored plan for you and adjusts it weekly based on your progress. If you've ever wondered, "Am I doing this right?" with Roy, you won’t have to. He meticulously observes your form from every angle to ensure you're performing exercises correctly. I could keep going, but I’ll summarize by saying that Roy genuinely cares and works tirelessly to provide the best support for all his clients.

Fantastic experience: It has been a few years since I have been with BBCT and wouldn't go anywhere else. Because of Roy and BBCT's attention to each individual need I am pain free, can walk up and down stairs, have lost a ton of weight, and am off all meds. For those reading this I cannot encourage you enough to consider BBCT. Thank you Roy.

Fantastic experience: I can’t say enough great things about Nick, Nathan, Kolby, and the entire team at BBCT. Their functional and individualized approach to fitness and rehab has made a huge difference in my overall well-being. At 49, I feel stronger, healthier, and more energized than I did at 39, and that’s all thanks to their expert guidance and support. They don’t just give you a one-size-fits-all workout; they take the time to understand your unique needs and goals, tailoring a program that promotes growth, recovery, and long-term health. If you’re looking for a team that truly cares about your progress and delivers real results, I highly recommend BBCT!

Fantastic experience: Dylan not only helped me heal from a hamstring injury but really helped me build confidence with lifting. Highly recommend BBCT!

Fantastic experience: My trainer, Nathan H. has been excellent. I came in to this gym knowing absolutely nothing about exercising and fitness, but Nathan’s extensive knowledge and very clear methods of training have helped me grow in to a confident gym-goer. Throughout my time at Body by Choice Nathan has always been very encouraging and pushes me to excel during every training session. All members also have 1-on-1 discussions on a regular basis with Tiffny, the nutritionist expert. She gave me very clear, achievable goals each meeting to accomplish before our next meeting. These small improvements eventually led to a huge change overall. I think anyone who listens to Tiffny’s advice and implements all of her suggestions will be well on their way to quickly achieving any fitness goal. She is also very knowledgeable and is always willing to answer any questions clients have. The gym itself is exceptionally well taken care of; it is always clean, and instead of lockers there are private bathrooms for each client to use if they wish. It is rarely crowded, especially in the evenings and Saturday mornings when I go, which is very nice to never wait in line to use equipment. All of the staff and customers also are all very friendly which create a very pleasant atmosphere – I think anyone could be comfortable here as long as they are willing to take that first step in committing to becoming a healthier person. I think anyone who has a clear goal for themselves and is willing to put in time to achieve that goal, and is also open to implementing suggestions from BBCT’s experts will find they make visible progress very quickly.

Fantastic experience: Steph is a great trainer - very knowledgeable and supportive. She knows how to create workout plans and tailor the routine to meet your specific goals. I always enjoy my sessions with Steph.

Fantastic experience: My family and I have worked with Nic and his team for 3 years. As a 65 year old, proper training technique, including a focus on all areas of my body and proper weight applications, is key to improving overall strength and mobility. Most importantly, Nic has ensured that I am never at risk of injury. Body by Choice is the only training experience I have enjoyed where I am seeing consistent improvement, no injuries and always feeling motivated by their regular engagement. I highly recommend BBC for anyone who is either just starting out a relationship with a trainer or someone who has worked with others in the past. They are all highly professional and focused on finding the right path for their clients.

Fantastic experience: I highly recommend Body by Choice Training. I joined about 7 months ago and it truly has been the best investment in myself that I’ve ever made! Nathan H. is awesome and really knows his stuff! Nathan is very intentional, knowledgeable, and supportive, but still challenges you to be your best. I’ve noticed a ton of improvement in my strength and flexibility after working with Nathan. I've had a hip replacement and arthritis issues in the past, but since beginning training with Nathan, my joint pain is essentially gone. Tiffny is also an amazing resource. She provides very realistic and doable tips to help you meet your goals. Meeting with Tiffny on a monthly basis has definitely helped to improve my overall nutrition. The entire team at BBCT is top-notch and they maintain a very supportive, friendly, and non-judgmental environment!

Fantastic experience: My trainer Heather, is awesome. She is very knowledgeable in how the body functions. Heather is also totally present with you and your time training, she observes detail and helps you correct if necessary. We just adore her. Body By Choice staff are all exceptional and talented people!!!!!

Fantastic experience: I have worked with Nathan at Body by Choice training for a few years. During that time I lost approximately 70 pounds added muscle. It has been quite the journey. Overall I can recommend Nathan and body by choice as a place to go if you’re serious about your all aspects of your health.

Fantastic experience: A++++++++++ Amazing staff and Facilities!

Fantastic experience: I had the absolute best experience at Body by Choice. Rachael and Dylan are the dream team and had me feeling great about myself. I highly recommend these two. The best in the business!!

Fantastic experience: I worked with Roy for a little over a year and I’m not exaggerating when I say he and this gym gave me the tools to change my life. I struggled with chronic sciatic pain for years. Now my pain is infrequent and quickly remedied. I also have a PCOS diagnosis. I was empowered through the process and it changed my relationship with my body. Prior to BBC, I did NOT feel comfortable in a gym of any type and working out was anxiety inducing because I didn’t know what I was doing. Additionally, I had been raised in a deprivation/restrictive environment when it came to what fitness looked like. Roy was very intentional about making sure I was comfortable, informed and more often than not laughing through the pain (for real, Roy does not play around but at least he’s nice about it). While this may not be important to everyone, but as someone who has struggled with an ED, it was healing for me that not once did anyone ever say I needed to make myself smaller or that I should be restricting my calories. Everyone at the gym is incredibly kind and I highly recommend their services.

Fantastic experience: This is the place to go if you are trying to achieve a goal. The staff here are very welcoming and they care about the clients. Rachael, my trainer, is very knowledgeable and has got me to where I have wanted to be my whole life. This is the only place I will trust with my health and fitness.

Fantastic experience: I love Body by Choice! My trainer, Heather, has been awesome. With the program they set up for me, I work out two days a week on my own, and one day a week with Heather. It’s great for my schedule and budget. The exercise app is so easy to use, and there are videos linked with each exercise so I know what to do and the proper form. Heather had been so encouraging and helpful in my fitness journey. She knows how to safely push my rep and weight limit boundaries so that I continue making gains!! This place has been great for not only my physical health, but my mental health too. I have a new group of girl friends now who are always supporting and encouraging one another. This place has been a great addition to my life!

Fantastic experience: I have worked with Gina Huizingh at Body by Choice training for several years. During that time I lost approximately 100 pounds added muscle and recovered from three surgeries. It has been quite the journey.Gina is a unique combination of physical training expertise and having an innate knowledge of how to address particular problems. For example, after I tore my Achilles tendon and was going through a very long and painful recovery after surgery, she laid out a detailed plan to work through a number of phases to get the strength back without any setbacks. She has a plan for each workout and she notices every little thing. She is well liked by everyone that she works with, and I feel fortunate to be able to work with her Overall I can recommend Gina and body by choice as a place to go if you’re serious about your all aspects of your health

Fantastic experience: Body by Choice is a great gym! Very clean and welcoming environment and all the staff is very friendly. Rachael is the BEST, very knowledgable and helped me meet my fitness goal!

Fantastic experience: I wanted to get back into strength training and comfortable with machines and free weights before doing things more on my own. After learning about BBCT and reviewing my goals, Nick placed me with Heather. Heather was the perfect fit for me and has been supportive in teaching me how to do all the things at the gym. I’ve also met with Tiffny about nutrition a few times and have been able to make little changes that can make a big difference. (Hello protein!)

Fantastic experience: I look forward to my 6:00am training sessions with Nathan H. I could not ask for a better trainer, the best I’ve ever had. He cares about his clients, listens to my concerns and most importantly challenges me. It is a great environment to work out in. I courage anyone looking for a new trainer to check out Nathan H. You will not be sorry!

Fantastic experience: I highly recommend Body by Choice. I came here to learn how to lift weights “correctly” and was paired with Dylan as my trainer. Dylan created a really safe space for someone new to lifting to learn and was very knowledgeable. He was always happy to explain the “why” behind our workout’s structure or the movements so that I could apply those concepts on my own. I couldn’t recommend it enough!

Fantastic experience: “Body By Choice is an exceptional strength training facility led by Nick and his dedicated team. Their personalized approach meets clients where they are, inspiring them to lead healthier lives even amidst busy schedules. I was initially skeptical about fitting strength training into my packed day, but the team crafted a tailored program that not only pushes me physically but also strengthens me mentally. Their commitment to individualized programs and encouragement to keep moving is truly commendable. Thank you, Body By Choice team, for your dedication to helping clients thrive!”

Fantastic experience: Nick Klein and his team at Body by Choice Training are simply amazing. Importantly everyone is friendly, supportive and helpful. And they apply science to the world of training. I have been with Nick for about 5 years and I have noticed significant improvements in strength and mobility. In addition with their training plans I have recovered from injuries to my shoulder and VMO and I feel energized and ready to take on the next physical challenge. Best of all for me is I am able to use the Heroic App while away from the gym for uninterrupted training no matter where I am. This team is professional and really helpful!

Fantastic experience: I've had such an amazing experience here. My trainer, Heather, is the best! She completely understands my goals and even helped me fix some things I didn't know could be fixed (looking at you ankles). The entire staff is so friendly and so knowledgeable. The environment is very welcoming no matter what stage you are at on your fitness journey. I used to have to drag myself to the gym, but now it's the highlight of my week! Nick makes sure to pair you with the trainer that will best fit with your personality and goals as well. It's the best investment I've made since moving here last year! *Update* 1 year later Since I have been working with Dylan and Scott after Heather transitioned to a different career, I wanted to highlight how wonderful these guys have been as my trainers. Scott is excellent at making me feel comfortable and empowered in my own strength. I know he'll make sure I'm doing everything with correct form and he is great at explaining exercises. I definitely always leave with a smile, a sense of accomplishment, and the anticipation of some sore muscles after our sessions. Dylan is great at making sure the science behind the exercise is in line with my goals. He makes sure that I don't hurt myself (which I've been guilty of in the past) by working in my weaker areas in ways I don't even notice. He and Scott are both great at collaborating with me to keep workouts fun but still very effective. The gym has become my happy place, and I continue to look forward to my sessions each week.

Fantastic experience: I’ve always wanted to be a “gym guy” but was intimidated and simply didn’t know how. After touring this gym I decided to give it a shot. I have no idea how they decide who to pair new clients with, but working with Dylan has been an absolute delight. This guy has made me feel better than I have in years, he challenges me in a way that makes me feel accomplished and excited to come back. Thanks for all your work Dylan, I appreciate you and am grateful for everything you do!

Fantastic experience: Great owner, great group of trainers and wonderful fitness facility! Highly recommend!

Fantastic experience: I started training at BBC in January and have actually stuck with it for almost a year! I joined because I wanted a change but had no idea where to start and how to use the machine. I also know that I need more than self-motivation. This gym is totally non-judgmental--just a group of clients all trying to achieve their personal goals with their trainers. I'm so glad that I was assigned Heather as my trainer. She is very adaptable and responsive to my requests, my goals, my favorite (and least favorite) exercise types. I look forward to training with her every week and catching up. BBC also provides wellness coaching, and Tiff is very encouraging and helps define your goals with manageable strategies. My only wish was that they would be open one or two hours longer on the Saturday for appointments.

Fantastic experience: Body by Choice is the best investment I have ever made in myself! I have exercised my entire adult life – group fitness classes and cardio machines -- and managed to stay in decent shape. But at 60 I decided it was time for this old dog to learn new tricks if I wanted to remain active and travel in my retirement. I knew needed to get STRONG, and that meant tackling those scary free weight and intimidating weight machines. A health care professional whom I trust recommended Body by Choice and he did not steer me wrong. The group truly cares about the unique and individual needs of every client and works to help you reach your goals by creating a personalized plan and giving you helpful tips and tools. I am loving the results! I am getting stronger and have a confidence with weightlifting that I never imagined I would possess. My children who used to describe me as “fragile” are shocked when I tell them how much weight I am lifting, and my adult son, who began lifting weights as a high school athlete, is amazed at my proper form. I thought weightlifting would be like bitter medicine, a drudgery that I would suffer through as a means to an end. Instead, I was shocked to discover that I LOVE weightlifting and it is something I look forward to doing and honestly wish I started doing decades ago. I believe this life changing transformation was only made possible by Nick and his incredible Body by Choice team. I can’t say enough great things about Heather my trainer. She really listens to her clients and knows what motivates each person, no cookie cutter approaches here. I also learned a great deal from Tiffny. My whole life I thought about my diet in terms of what I needed to eliminate to remain healthy, she taught me to also think about what I needed to add to my diet to reach my goals. The entire crew at Body by Choice has a wealth of knowledge that they are excited to share with their clients in a non-judgmental environment. My only regret is that I didn’t discover Body by Choice earlier, but I am so very grateful that I am working with them now.

Fantastic experience: BBC is a great place for a Training! It is clean, not crowded and my trainer, Taylor, is the best! She understands the surgeries and injuries I have had and what it will take to get me back to being a 100%. She is like having a personal trainer, physical therapist and a coach all in one, priceless!

Fantastic experience: 5 months in and loving it. I joined the gym after having back surgery and 2 months of physical therapy. I realized I needed more help than physical therapy could provide. Nick and his trainers made a program around making me stronger where I needed it most. My first 3 months were 2 days a week, I am now training 3 days a week. I feel better and stronger than ever, and am very happy with the progress thus far. Nick and his facility are top notch, and I have very much enjoyed my experience with Roy, Dylan and Tiffny. Thank you Body by Choice!

Fantastic experience: I was hesitant at first, but everyone here really made me feel at home. I received exactly what I was hoping for. The level of professionalism simply can not be matched. As far as I am concerned, this is the ONLY place to receive private physical training.

Fantastic experience: I have been training with Nathan since September. It’s been a great experience. Top notch equipment, programs, and trainers.

Fantastic experience: Great experience in getting back into a training routine after an extended break from formal training. Really like that the training routine is loaded to an app, can receive training in person on the routines and do training at home following the routine posted to the app. Like the focus on stretch as well as strength. Ross Hoezee

Fantastic experience: Nick and the additional trainers I’ve worked with are amazing! I really needed a custom approach to get back into shape and Nick tailored a plan for my wife and I and I am very happy with the results!!

Fantastic experience: BBCT has great facilities. Beyond that, they do an excellent job in understanding the needs of your specific body and design a program to best suit you! They stick with you and ensure you are getting the maximum results.

Fantastic experience: Kolby Semrow is an amazing trainer! Very kind, fun, passionate about his work, he truly cares about his clients. Thanks to Kolby I can now carry 40 lb boxes of cat litter to the basement! Huge accomplishment for me! Tiffny is very knowledgeable, insightful and compassionate, I’m so grateful for her help and guidance. My experience at BBC was way beyond my expectations!

Fantastic experience: Fabulous experience with Lisa for personal training and Taylor for FST. I can't say enough good things about BBCT. They are so knowledgeable, but also supportive, and encouraging .You do not have to be a "workout person" to go here, they will meet you where you are and help you to meet your own fitness goals. I have less pain since going here, and feel really good about the whole experience.

Fantastic experience: Body By Choice Is truly that! The trainers are all professional, male and female. The atmosphere is fun and focused. Reaching your personal goals and beyond will happen! The staff takes the time to greet and interact with everyone that comes through the door. You will feel better when you leave having worked hard. What a great way to start…or finish your day!

Fantastic experience: I really wanted to approve my fitness and make my self stronger and this is the place to do it. You see so much improvement and progress in your mental and physical health through training here. The entire staff is just one huge family that show so much care for their clients. Nick Klein the CEO is very professional and has so much knowledge to share. I definitely recommend BBCT.

Fantastic experience: I am getting ready to start my 3rd session with my trainer Rachael Leach and I couldn't be happier. She aligns my workout to fit my goals of getting healthier, building strength and increasing muscle and she has done a great job of guiding me on this journey. She challenges me just the right amount so that I feel successful and excited about going every session. I would highly recommend BBCT and Rachel.

Fantastic experience: BBCT is a first-class gym, and those that work here are amazing. They are here for you every step of the journey: nutrition, training, and recovery. Working with Roy Scarbrough was life-changing. I highly recommend him! Nick makes sure there is a plan available for everyone, and Tiffny provides awesome support for planning and explaining nutrition. This is the Gym and training services to choose!

Fantastic experience: I started training at BBCT about 6 months ago and I cannot emphasize the magnitude of positivity that has since been reintroduced to my life as a result. The staff of BBCT offer a wealth of knowledge and will work with you to forge a program to achieve whatever goal(s) you are aspiring to accomplish in a healthy and safe manner. You can be a total beginner or an absolute fitness guru and I still believe BBCT would have something to offer you. Meanwhile, the facility has virtually every piece of fitness equipment under the sun so you'll always have options to add variety into your programming. Nathan Kendrick puts the personal in personal trainer - I always look forward to our sessions training together. His passion, devotion and commitment to his clients is unparalled and impossible to dismiss. Nathan has been and continues to be an outstanding resource both inside and outside of the gym. Nathan has kept me accountable to my goals while simultaneously being a professional, relatable and down to earth human.

Fantastic experience: Last year, I tried working out again after a long hiatus, and was constantly plagued with injuries. I then found Body by Choice Training (and the Hadley Clinic right next door). They understood the needs of my 40+ year old body, and I've had 3 months of pain-free training since. I highly recommend giving BBCT a chance, especially if you are middle-aged and looking to get in shape safely and effectively.

Fantastic experience: Everyone at Body by Choice was so welcoming and friendly! I was nervous and intimidated not having much experience with weights or full body training but everyone made me feel right at home. My trainers Lisa & Brendan were amazing. It was a great experience, highly recommended.

Fantastic experience: I'm a fairly active, early 40's finding it challenging to loose weight so my Doctor recommended weight training. So I did what most of us do, I googled it. Thankfully I found Body by Choice. Nick ,the owner, met with me for a tour and right from the start I felt very comfortable, he explained the approach and seemed very sincere about helping folks out. I decided that personal training was the way I need to go and have been working with Lisa. She has been fantastic! I really appreciate the motivation and accountability that she provides. She takes a very personal approach walking me through the routine she creates and helps every step of the way. The nutrionist Tiffny worked with me as well to come up with unique goals that will help with my food challenges. I'm about 1/2 way through the program and I feel stronger, using muscles I didn't even know I had and have lost a few pounds as well. Highly recommend Body by Choice to anyone that just needs that little extra push towards self care. Its been a game changer for me.

Fantastic experience: I have been a member for about five months and truly appreciate all the professionalism and genuine approach the staff takes in helping you accomplish your goals. My trainers, Stephanie and Heather have been great, teaching how to train properly to get the maximum out of my training. Tiffany has helped me tremendously with my nutrition which is one on the reason for my weight loss and increased energy. You walk into the facility and everyone is positive and working hard for the benefit of the members. I highly recommend this for anyone wanting to improve themselves both physically and mentally.

Fantastic experience: The personal trainers at BBC make you feel welcomed, I was nervous to try something new as I have never worked with a trainer before. Garrett and Nathan put all my nerves at ease, they demonstrate each exercise, course correct, motivate and coach during each session. Both are professional and I now look forward to training with them each week and reaching new goals. I feel so fortunate that BBC was recommended to me.

Fantastic experience: When I was ready to start making some changes in my routines, I knew I was going to need some help in figuring out how. I was fortunate enough to find BBCT and after my initial consultation, I realized that I had found a place that would help me. My trainer, Rachel L, has been wonderful to work with. After identifying my goals, we've created a plan and worked steadily to see improvement. She's friendly and supportive, and helps hold me accountable to our plan. All the staff at BBCT are supportive and friendly; definitely recommend.

Fantastic experience: I had been working out on my own religiously for the past 5 yrs, but wasn't seeing the results I wanted. I finally decided to join BBCT and couldn't happier with the improvements in my overall health! Between the weight lifting workouts and nutritional guidance, my body has transformed and I have finally gained the physique and confidence I have been working so hard for! My personal trainer, Roy Scarbrough, was absolutely amazing! He is super knowledgeable about the body and went out of his way to continuously update my workout plan as I progressed and got stronger! Not only that, but within a couple weeks of starting my runners knee was gone and I was able to enjoy running again! I am forever grateful for this fitness journey and the personal training provided to me at BBCT!

Fantastic experience: Body by Choice Training is top notch. The equipment and facility is clean and in great shape. All of the staff are very friendly and helpful. Heather is my trainer and she is the best! She challenges me and is super supportive. When I joined 5 months ago, I wore a knee brace to work out - today, the knee brace is gone. I still have work to do to get my leg stronger but I am well on my way. Thank you!

Fantastic experience: I am so happy that I found Body By Choice Training...everyone there is extremely professional yet welcoming and made me feel very comfortable even though I am not someone who has ever felt secure in a "gym" setting. It's wonderful to have the guided workouts to get me on track, and then also have such a gorgeous facility to work out in on my own time as well. The trainers and the owner of the gym are extremely knowledgeable and I feel like I can trust that they will develop the best workout plan for my needs. I also love that Nick (the owner) believes in a holistic view of health and teaches his clients how to figure out correct nutrition and supplements. Finally...this might seem like a small silly thing, but I really appreciate how lovely and clean the bathrooms and the showers are! I think you can tell a lot about a place by how well they take care of their bathroom facilities. I'm so glad I tried out BBC and I would recommend it to anyone :)

Fantastic experience: Not only do I love working at Body By Choice Training, I love working out here! The equipment is brand new and top-of-the-line. Nick and Kolby are incredibly skilled and experienced trainers, and they are great at developing a workout routine just for you (whether you are a beginner, injured, an advanced athlete, etc.). They are very knowledgeable in nutrition and are genuinely interested in your health and wellness goals. If you're wanting to lose weight, get stronger, or change your overall health for the better, then this is the place to be!

Fantastic experience: Nick is a crazy knowledgeable trainer, the facilities are top notch, the regular email and text updates and info are solid, and I have loved the focus on building consistent and sustainable habits. I’ve dropped 25+ pounds in the last 4mo, am eating better, have better balance, and am the strongest I’ve been in 20 years. Highly recommend.

Fantastic experience: I joined BBCT in November of 2021 and could not be happier. My experience so far has been wonderful. The entire staff could not be more friendly or helpful, and my trainer, Carter, has been incredible to work with. His workouts keep me engaged and excited to show up to the gym each day. This has been a great investment and I would highly recommend BBCT to anyone looking for a gym.

Fantastic experience: I have received the best fascia therapy stretching. One-on-one with my therapist Garret is unique and so personalized. His is a very professional and attentive. BBC staff are very friendly and helpful. My knee is improving each visit. Very knowledgeable staff to identify for your needs and abilities. Great explanation of treatment and help with pinpointing problem areas as well as exercises to overcome issues. I would definitely recommend the BBC.

Fantastic experience: This has been a transformative process and I would highly recommend working with this team if you care about outcomes. They will personalize your program to make it an accessible experience that you will look forward to.

Fantastic experience: Training with Steph over the last year+ was the best motivation and accountability. I started with lower back pain from previous injury. Her personalized sessions resulted in much stronger core strength and confidence. A little advice: if you walk in and Steph is smirking, get ready for a great workout!

Fantastic experience: This is the most confident I've felt about myself in the last five years. After just 12 weeks of working with the team at Body by Choice, I've accomplished several goals leading up to my wedding -- running in a 5K, feeling stronger every week, and most importantly, developing a mindset and lifestyle that prioritizes my health and wellness. I moved to the Grand Rapids area in 2021, and even though the drive is 30 min from home, I look forward to seeing an important part of my new community 3x/week. From Day 1, Nick's assessment demonstrated his knowledge of the human body and proved early on how comprehensive their programs are at BBCT. I train regularly with Carter and Lisa. They challenge me in the best ways possible and always know how to keep it interesting, with a progressive program that changes every three weeks to target different areas of the body. They've got amazing personalities, are great motivators, and I lean on them for support while sharing new goals that've come up while we've worked together. When training at other gyms before, I usually see just one person. BBCT provides everything you need to focus on your health and wellness, even beyond the gym. Every month, I see Tiffny, who helps with goal-setting and shares resources and tips to help achieve them. Because this is such a personal (and sometimes private) experience, she's offered a safe place to share my challenges and aspirations. I've also worked with Kolby, as a massage therapist, to help condition and prepare my body for the first 5K I've done in a very long time. In what could otherwise be an intimidating environment, everyone at BBCT -- both staff and fellow members -- has been welcoming and supportive (even those I don't work with wave and say hello to me by name). I'm so glad I found BBCT and already look forward to coming back after our honeymoon. There's so much more I want to do and accomplish with this talented team of people.

Fantastic experience: In my second month at BBCT and couldn’t be happier with the progress I’ve made. Rachel is my trainer and she has been fantastic in tailoring my workouts to my current fitness level, and continuing to push me every session. I would recommend BBCT to anyone looking to reach and go beyond their personal fitness goals.

Fantastic experience: I have been working with Nate Kendrick, the TPI certified trainer at BBCT for about 20 weeks now and, aside from being a great guy, the progressive workout regimen he has me doing has really been effective. No doubt has not only improved the muscles used in my golf swing but my everyday life movement has certainly been upgraded. Nate works you hard but keeps it light and makes going to the gym enjoyable.

Fantastic experience: BBCT Is amazing! The whole team is extremely professional and welcoming! Nick helped me train my way back from a running injury. I’m not only pain-free but happily running again and with more strength for the future.

Fantastic experience: This is the most confident I've felt about myself in the last five years. After just 12 weeks of working with the team at Body by Choice, I've accomplished several goals leading up to my wedding -- running in a 5K, feeling stronger every week, and most importantly, developing a mindset and lifestyle that prioritizes my health and wellness. I moved to the Grand Rapids area in 2021, and even though the drive is 30 min from home, I look forward to seeing an important part of my new community 3x/week. From Day 1, Nick's assessment demonstrated his knowledge of the human body and proved early on how comprehensive their programs are at BBCT. I train regularly with Carter and Lisa. They challenge me in the best ways possible and always know how to keep it interesting, with a progressive program that changes every three weeks to target different areas of the body. They've got amazing personalities, are great motivators, and I lean on them for support while sharing new goals that've come up while we've worked together. When training at other gyms before, I usually see just one person. BBCT provides everything you need to focus on your health and wellness, even beyond the gym. Every month, I see Tiffny, who helps with goal-setting and shares resources and tips to help achieve them. Because this is such a personal (and sometimes private) experience, she's offered a safe place to share my challenges and aspirations. I've also worked with Kolby, as a massage therapist, to help condition and prepare my body for the first 5K I've done in a very long time. In what could otherwise be an intimidating environment, everyone at BBCT -- both staff and fellow members -- has been welcoming and supportive (even those I don't work with wave and say hello to me by name). I'm so glad I found BBCT and already look forward to coming back after our honeymoon. There's so much more I want to do and accomplish with this talented team of people.

Fantastic experience: Top of the line facility with exceptional equipment. The trainers are kind, knowledgeable and experienced. This is a great place to train no matter what your goals are. This is an all inclusive experience with training, nutrition, stretching, and recovery all on site. You are set up for success from the very beginning. Highly recommend!

Fantastic experience: 10/10 recommend BBCT! The trainers are knowledgeable in every aspect of health and tailor everything to each individual. No “one size fits all” programs. The facility is very clean and environment non-intimidating. Won’t be disappointed!

Fantastic experience: I cannot recommend BBCT enough, especially trainer Stephanie. She takes her time to understand your goals and will push you to be your best. The facilities are always clean and the equipment is nice. The staff is super friendly and are always willing to help you reach your goals.

Fantastic experience: Like anything new I was skeptical to start training with Nick and his team, especially as this was my first true experience training with professionals. From my first session I was blown away and instantly hooked by their approach to fitness and just how easy it is to train with everybody on the team. What I thought was going to be an intimidating experience was the exact opposite, everyone is open and encouraging in helping me achieve not only my fitness goals but also helping me adopt a more overall health lifestyle. Nick and the Whole team at BBCT Thank You!!!

Fantastic experience: I reached a point in my life that sustaining a healthy, active lifestyle required more than what I was able to properly research and develop on my own. I was looking for an organization that had the resources to not only develop an age appropriate work out program but could also provide me with nutritional guidance. Body By Choice has exceeded my expectations!! I believe Nick has assembled a very unique and knowledgeable team that is highly dedicated to their clients. Tiffny Harmon has done an excellent job of understanding my dietary needs and helping me develop a healthy, sustainable plan. I believe she has a very sincere passion, and ability, to help clients find the right plan that will would work regardless of lifestyle. Carter Stupyra has been my personal trainer for more than 3 months. Working closely with Nick, Carter developed a work out routine to meet what I need at this point in my life. I am very impressed with his knowledge, patience and ability to connect with his clients. His goal of helping me develop a healthy lifestyle is consistent at every session. His extremely positive attitude influenced me to continue on this journey. I recently signed up for another 12 sessions. As I transition into this next phase of age appropriate workout and health care I knew I would likely need to spend more time on reducing muscle tightness and improving flexibility. Dr. Scott Hadley (Hadley Clinic) has an office located within the BBC facility. His vast knowledge of anatomy and manual therapy, along with his ability to connect with his patients, is very impressive. After several sessions, Dr. Hadley was able to develop a routine for me that I believe is exactly what I need. I am excited to incorporate, what Dr. Hadley has taught me, into my daily fitness program. I highly recommend the team at Body By Choice to help you on your journey for a healthy lifestyle.

Fantastic experience: I have been training with Carter and it feels more like I’m going to train with a buddy rather than a transactional relationship. He goes above and beyond. BBCT takes care of all the planning so all I need to do is show up and follow the program. They are flexible too if I need to reschedule my appointment. For someone like me who is busy and needs accountability, it’s a great fit. Included is a nutritionist that you can meet with to help you keep your diet on track. They also provide stretching services. It’s a very comprehensive service to help me reach my goals. If you need an all-in-one solution, BBCT is a great find.

Fantastic experience: My husband and I stumbled upon BBCT a few months ago and I could not be happier that we did! All of the trainers are phenomenal, friendly, and welcoming, but huge shout to Carter. Carter makes working out fun and makes you excited to show up every day! He does a great job of challenging you and is so encouraging every step of the way! The facilities are excellent! They have everything you would want or need at a gym and it is state of the art. The owner, Nick, is always very helpful and approachable. I would highly recommend! Do yourself a favor and check them out!

Fantastic experience: Hands down the best investment you can make in yourself! All thanks to my trainer Carter, the owner Nick, and my nutritionist Tiffny I went from working out inconsistently to working out 4 days a week for 6 months straight and eating healthier. The whole staff is nice and helpful along with the other clients, so it’s a great environment to completely change your health lifestyle in and keep you accountable.

Fantastic experience: The knowledge that Nick & the rest of the trainers bring is something beyond any gym I have ever been a part of. Their genuine interest in helping accomplish your health & fitness goals is also on a level that is beyond what most gyms/trainers offer. They are truly the best of the best & highly recommend if you're looking to change your lifestyle.

Fantastic experience: This place is everything I hoped it would be. I've been training here with Steph for over a year now, and have seen significant improvements in strength and physique. She has a very good sense of how hard to push me, and has been very flexible with working around an ongoing health issue I have. Tiffny is also amazing and very knowledgeable as a nutritionist. I eat a vegan diet, and she has worked with me to improve in many aspects. Overall, the whole staff is friendly and I look forward to my sessions here every time. I highly recommend Body By Choice Training if you want to take your health and fitness to the next level!

Fantastic experience: If you are nervous about personal training or if you are a novice weight lifter, then this is the perfect place to start or even advance in your training! I trained with Nathan and he is super down to earth and tailors workouts to fit my strengths (or lack thereof) and busy schedule! I used to think I could optimize my personal fitness by reading books, watching YouTube videos, and doing things solo, but you will see WAY more results and faster by choosing Body by choice instead!! 100% recommend.

Fantastic experience: My experience at Body by Choice Training has been great! I injured my knee last year during the beginning of the pandemic and had the toughest time getting back into a workout routine. I was lucky enough to have support from the wonderful staff and Personal Trainer Courtney! Courtney has helped me transform my left leg into a working leg and is still helping me reach my workout / body goals! She is a great supporter and pushes you to do your best.

Fantastic experience: BBCT is awesome for personal training! I think the "T" in BBCT should stand for "team" as I have a whole team working with me! Nathan designs my training regimen around my injuries and walks me through every exercise to make sure I develop perfect form. Taylor gives me my facia stretch once a week and has really helped my range of motion. Finally I even have a dietician that touches base with me as needed. Nobody here tries to push you into a certain diet and they are knowledgable enough to make a program for you that doesn't aggravate any old injuries. Great people make a great place. I'm a 55 year old male with 99 issues, but exercise 'aint one.

Fantastic experience: I have been working out with Anna Marie for several months and have significantly improved my strength. She has helped tailor a program to manage my knee pain and increase my overall muscle strength. She is great to train with by keeping me challenged with a variety of exercises. The facility is clean with a variety of equipment and the staff is very welcoming. I highly recommend training with Anna Marie and the BBC team to improve your health.

Fantastic experience: If you are looking for a gym that gives you an individualized plan according to your needs / goals I couldn’t recommend a better place. I have worked with Andy for over a year and my husband has been going for close to a year. We work out together but are each able to still have our own needs met. I love the personalized workouts, the ability to modify any of the workouts and the ability to see our progress over time. From the beginning Andy asked what our goals were and continues to make sure that we are happy and getting what we want out of our time there. I love that it is small, quiet and everyone is there working with a trainer instead of it being a social event. I love that we can meet with a nutritionist that can guide us or provide us with meal ideas, recipes, etc. to help us change our lifestyles as a whole. I would highly recommend Andy but all the trainers there are awesome.

Fantastic experience: My first few months at BBC with Trent have been overwhelmingly positive and transformative. I had never been to the gym in my life, so embarking on this journey to better personal health could have felt intimidating, but Trent and the whole BBC team made me feel at home from day one. I’ve always been able to ask any trainer any question without feeling embarrassed. The results speak for themselves. In just over two months, I’ve put on five pounds of muscle, and I can see a huge difference in the mirror. Trent’s programs are at once accessible and challenging, and he always pushes me to achieve my fullest potential. Tiffny has encouraged me to make changes to my diet in gradual, sustainable ways that I’ve implemented with ease and efficacy. I cannot recommend this gym enough!

Fantastic experience: Just wrapping up our first 24 sessions, and I can’t say enough amazing things about BBCT! My fiancé and I wanted to get in better shape before our wedding, and with Stephanie’s help we now feel so much stronger, healthier, and more confident! I loved the progression of workouts and looking back at where I started to where I am now, there’s been so much progress in a short time. Stephanie is an amazing coach; she’s encouraging, personable and helps push you to accomplish your workout. Being able to have check-in’s with our nutritionist, Tiffny, was awesome and a great way to keep our health goals on track, especially when training during the holidays! I’ve learned so much in our first session, and can’t wait to start back up again after our wedding in a few weeks. I highly recommend BBCT!

Fantastic experience: I have been going to BBCT for almost two years. I found the gym by chance, so I viewed this as my time to take care of myself. I personally like it because it is one-on-one training, small and not crowded. The equipment is new and in great condition. The trainers are extremely friendly and have positive attitudes to encourage us to meet our goals. My trainer is Andy, an awesome guy. He provides a new work-out routine every three weeks, to keep me focused and on task. And we have great conversations and a little MSU-UM rivalry. I have had knee issues for the past several years. I am able to work out and walk with very little pain. My overall strength has improved. And with the assistance of Tiffany, I am learning to eat a healthy diet. Training at BBCT has been a positive experience for me. If you are looking to become fit and healthy, BBCT is the place.

Fantastic experience: I joined Body By Choice Training in November 2019, having reach a point where I was fed up with many failed attempts to find an exercise routine that I would stick with. I had never tried personal training, but after the first few sessions, I was hooked! I signed up for a 3 times a week program and have never looked back. I train with Rachael and she has done a wonderful job helping me obtain my goals. Recently, she helped me resolve a nagging shoulder impingement, coordinating my exercises with recommendations from a physical therapist. Since joining BBTC, I am stronger, leaner, and 15 pounds lighter -- and I am so happy with myself! Plus, with guidance from Tiffny, I have changed my eating habits with great results. Working out with a BBCT trainer is so much more efficient and yields great results because they know what you are capable of achieving and have a plan to get you there. If you are ready to get in the best shape of your life, give them a call!

Fantastic experience: I finished my first 12-week program at BBCT. Carter has been my trainer and he is terrific. He's helped me reach and go beyond my personal goals and is very supportive and informational throughout the training sessions.

Fantastic experience: Training with Steph over the last year+ was the best motivation and accountability. I started with lower back pain from previous injury. Her personalized sessions resulted in much stronger core strength and confidence. A little advice: if you walk in and Steph is smirking, get ready for a great workout!

Fantastic experience: Since I started at Body By Choice in August 2020, it’s been one of the best decisions I’ve made. The staff here is welcoming, and they make you feel very comfortable. I appreciate their methods in which they take the time to get to know and understand you in order to create a plan specific to you. They are very supportive and hold you accountable in a way that makes you want to be the best you can be. Special thanks to Taylor and Tiffny for always challenging me and giving me encouragement along the way. Choose BBC and choose Taylor as your trainer, she always has a positive attitude and makes the workout fun. I haven’t felt this good since I was in my 20’s and now I feel great again!

Fantastic experience: Great trainers with a very welcoming environment. Perfect for everyone regardless of how far they are within their fitness journey.