CrossFit^® Ho'ola

Fantastic experience: It feels like CrossFit Ho’ola has supercharged my fitness routine, getting better workouts than I could ever attempt to plan on my own. I was lifting at a traditional gym and running most days in the week, and I feel that this has helped me significantly accelerate whatever growth I may have been having. I was brand new to so many of the types of movements, and there was only positive support for me to learn and grow without pressure to do more in risk of injury. Kekai is an incredible coach and has established a welcoming culture for everyone!

Fantastic experience: Great place to work out, learn, make friends and get stronger!!

Fantastic experience: Great gym with a supportive coaching staff and one of the cleanest CrossFit boxes we have ever been in. The owners put the community first and have created a tight knit gathering of likeminded individuals.

Fantastic experience: I love everything about this place. The coaches and community are amazing. I have been a member since 2019 and honestly cant imagine going anywhere else. When I first started, I was new to CrossFit. Like many people I was intimidated by such a demanding sport. But with the help of coaches and community it has changed every aspect of my life.

Fantastic experience: I have been going to CrossFit Ho’ola for the past five years. We have moved houses to a place further away but I continue to go to this gym because of the community they have in every class. Every class has a welcoming coach and wonderful members that are all working to build a better version of yourself. I love my 5:30am crew and the friendships I have been able to build over the last five years.

Fantastic experience: I've been at Crossfit Ho'ola for 3 years now, and it's been the best gym experience. Kekai and Lindsay are welcoming and encouraging to everyone who walks in the doors. The coaches always provide modifications that will challenge you, but also make sure you are being safe. The 5:30am class has become like family to me.

Fantastic experience: Had a buddy drag me into the gym to try it two years ago, and I’ve been back 4/5 days a week since. This family run gym is amazing. The coaches are there to help and truly care about your progression. I have gained so much from coming to this gym, from personal weight lifting and performance gains, to some of the coolest and most badass friends that love to get after it every morning at 5:30am.

Fantastic experience: I started at CrossFit Ho’ola almost 2 years ago and I’ve never had a negative experience.I regularly attend the 5:30 am class, but I’ve dropped into many of the class times and experienced the same welcoming family atmosphere. They’ve taught me how to lift/train safely which has lead to tremendous progress in my strength and physique. If you’re in the Kennesaw Acworth area, I highly recommend Ho’ola!

Fantastic experience: TL;DR: 10/10 would recommend. Let me start by saying, I’ve never done CrossFit before or had a gym membership outside of my college recreation center (which ended 10 years ago). My fiancé is a personal trainer (at a different gym) & he actually recommended that I try CrossFit Ho’ola after I grew bored working out by myself at home & with the Atlanta Track Club. (Love the ATC, but running is still the worst!) Honestly, I was extremely anxious to walk into a gym, especially a CrossFit gym. I had heard that CrossFit people are intense. However, all that anxiety quickly dissipated at Ho’ola. Kekai, Lindsay, & all of the coaches are phenomenal. As someone who basically knew nothing, they were exceptionally patient & welcoming - even if I asked the same questions class after class after class. Over the past 6 months of being at their gym, I’ve grown stronger & healthier than ever, & I’ve formed some pretty amazing friendships. If you’re new to CrossFit or working out generally or not, I can’t recommend this family of fitness people enough. They will teach you, encourage you, push you to be stronger, & support you when it’s tough. You don’t have to be “in shape” to get started. They will help you reach your goals.

Fantastic experience: TL;DR: 10/10 would recommend. Let me start by saying, I’ve never done CrossFit before or had a gym membership outside of my college recreation center (which ended 10 years ago). My fiancé is a personal trainer (at a different gym) & he actually recommended that I try CrossFit Ho’ola after I grew bored working out by myself at home & with the Atlanta Track Club. (Love the ATC, but running is still the worst!) Honestly, I was extremely anxious to walk into a gym, especially a CrossFit gym. I had heard that CrossFit people are intense. However, all that anxiety quickly dissipated at Ho’ola. Kekai, Lindsay, & all of the coaches are phenomenal. As someone who basically knew nothing, they were exceptionally patient & welcoming - even if I asked the same questions class after class after class. Over the past 6 months of being at their gym, I’ve grown stronger & healthier than ever, & I’ve formed some pretty amazing friendships. If you’re new to CrossFit or working out generally or not, I can’t recommend this family of fitness people enough. They will teach you, encourage you, push you to be stronger, & support you when it’s tough. You don’t have to be “in shape” to get started. They will help you reach your goals.

Fantastic experience: Crossfit Ho’ola is absolutely amazing! I joined six months ago after moving to a new area and taking a few years off from crossfit, and I immediately loved it here. I am shy and was super nervous on my first day, but I felt welcomed by the owner and the other members from the moment I walked in. This gym is clean, and the vibes are always good. There are people of all ages & skill levels who show up everyday & everyone around you will always try to motivate you. The programming is so much fun. I highly recommend this gym to anyone in the area!

Fantastic experience: A little over a year ago I dropped into Ho'ola to try out a CF gym closer to my home (5 min). A year + later I have moved to Marietta and without hesitation drive the 20 min every morning to remain at Ho'ola! Immediately felt welcomed and joined that day. Everyone is open and welcoming, even as early as the 5:30 am class! Kekai and Lindsay have built an AMAZING community and have made me feel apart of the family. No matter your skill set the coaches work with you to do what is best for your strengths and weaknesses.

Fantastic experience: Super solid gym! When I moved to GA from NC I wasn't sure if I'd find a CrossFit community like the one I had. But I did - the owners are fantastic and have created an awesome atmosphere. The coaches are knowledgeable, helpful, and encouraging. Everyone is kind and welcoming - regardless of your skill level, this is the place for you!

Fantastic experience: Dropped in to CrossFit Ho’ola while visiting my family in Acworth. Was immediately welcomed by the owners/coaches(members were awesome to)! My new home gym away from home. HIGHLY recommend if your in the area.

Fantastic experience: I am always at home when I go to the CF Ho'ola. Kekai and Lindsey are always welcoming me back after my several hiatuses. They regularly meet me where I am at with grace and kindness. The culture that they have created is incomparable.

Fantastic experience: CrossFit Ho’ola is hands down the best gym I’ve ever been to. No matter your fitness level, they will take you in with open arms and help you reach your fitness goals- whatever they are! Whether this is your first time trying CrossFit, or you’re in the market for a new gym, Ho’ola is the place you want to be! Kekai and Lindsay treat all of their members like a part of their own family, and each of the coaches is extremely knowledgeable, welcoming & friendly!

Fantastic experience: Dropped in at CF Ho'ola - great experience! The gym is clean and well laid out. The owner is extremely personable and the members are very welcoming. If you love CrossFit, you'll fit right in. Definitely check this gym out!

Fantastic experience: Had the best drop in experience ever! Really kind and open community, members & great coaches!

Fantastic experience: Great coaches, great classmates, awesome environment

Fantastic experience: Fun gym, really love the vibes!!! Definetely come back

Fantastic experience: Great place, amazing coaches and the community is great! It truly helps you better yourself physically and mentally!!

Fantastic experience: We moved in the area and looked all over and tried several of gyms, but once we tried it here, we knew we found our gym family! I’ve made drastic improvements in my fitness with the help of knowledgeable coaches and encouraging members. It also has a kids room where I’m able to bring my kids to have a safe, entertaining spot to be while I workout. If you’re looking for a gym, look no further than CrossFit Ho’ola! It’s simply the best!

Fantastic experience: 10/10 community! Super tight knit and always welcoming! Going to be a home away from home box!

Fantastic experience: I have fallen in love with this place. I absolutely recommend CrossFit Ho'ola if you're looking for a positive and supportive environment with all around good vibes. CrossFit Ho'ola is number one in my book!

Fantastic experience: I’ve been going for 3 months now. I’ve really never done any weight training and always said I hated going to the gym. But I am completely hooked now. Kekai and Lindsay are awesome coaches. They are great at at scaling the workout to your abilities while also pushing you and teaching lots of technique. Everyone that I’ve met has been very nice and encouraging. Couldn’t recommend CrossFit Ho’ola more.

Fantastic experience: I joined CrossFit Ho’ola with no CrossFit experience. The owners are amazing people who truly care about their members. You will get the support you need with an encouraging culture.

Fantastic experience: Great workouts with great people It truly is a family here. Everyone is so supportive and encouraging.

Fantastic experience: Dropped in for a workout while in town was very impressed with how clean and well maintained the equipment and facility is. The owner Coach K made me feel right at home. I had an awesome workout with great coaching. Definitively recommend this CrossFit box!

Fantastic experience: In town visiting for a few days and I decided to drop in this box. The hospitality was first rate and the facility was clean. The coaches were very open to coaching drop-ins and the members were all welcoming.

Fantastic experience: I have dropped into CrossFit Ho’ola on two separate occasions and each time I was really impressed by the coaching, community, and programming. Whether you are considering CrossFit, looking to switch boxes, or dropping in - I recommend checking CrossFit Ho’ola out because you will get a great workout and immediately feel a strong sense of community. I would 10/10 recommend this box.

Fantastic experience: To say that they are all wonderful is an understatement. They became my extended family, all the coaches are amazing and the environment is excellent.

Fantastic experience: Coaching and programming is on point. I dropped in for a week, visiting from Denver Colorado. Coaches and members immediately made me feel at home. I been CrossFit for 8 years now and have been to many a gym (box’s) around the nation. Ho’oola is top notch!!

Fantastic experience: Great environment, people are so friendly and helpful. A crossfit were your kids are accepted

Fantastic experience: Absolutely LOVE Crossfit Ho'ola!!!

Fantastic experience: Awesome box!! Clean and very friendly people!!

Fantastic experience: Friendly staff. Box is nice and comfortable to work out.. I had so much fun working out there.

Fantastic experience: Yeah buddy!!!! Top notch crew with amazing facilities

Fantastic experience: This place is amazing! Always Impeccably clean! Great coaching! Good music! Everyone is Family atmosphere. Makes working out actually enjoyable! I highly recommend this place for a terrific workout routine!

Fantastic experience: Best workout I had since I played basketball in College

Fantastic experience: My wife and I have really enjoyed working out at this Crossfit gym. The coaching is friendly and is able to personalize and scale each workout depending on your fitness level. The community is very friendly, helpful, and encouraging each person on their individual fitness goals. I highly recommend you check it out.

Fantastic experience: I dropped into CrossFit Ho’ola for a class while in town and really enjoyed the entire experience. The coaches are extremely knowledgeable and the programming is done in a way where the workouts are challenging but feasible. The members seemed to be very closely knit and were beyond welcoming to me as a visitor. I highly recommend visiting the gym if you’re in the Kennesaw/Acworth area.

Fantastic experience: My parents, my brother and I all go here. It's an amazing place. Even though I'm younger than the others, the coaches still make me work hard.

Fantastic experience: Took awhile to review this, got locked out of google mail and had to restart a new email. Started here recently.after looking at other gyms.-Like it-Can be crowded though. Friendly people too.

Fantastic experience: My parents, my brother and I all go here. It's an amazing place. Even though I'm younger than the others, the coaches still make me work hard.

Fantastic experience: If I could rate CrossFit Hoola 10 Stars I Would. Great Atmosphere. The Warm Up To The WOD Is Perfect. Family Oriented, Great Coaching, Experienced Coaching And All And All Great For Beginners And Experienced Cross Fitters.

Fantastic experience: Love it..... Give love and get fit.

Fantastic experience: Awesome place with a great staff!

Fantastic experience: Great box. I was in the area for two weeks and they treated me better than I could have hoped. Everyone was super nice and welcoming. Shout out to Kekai and Lindsey in particular.

Fantastic experience: Awesome Gym, Awesome People,

Fantastic experience: I initially decided to try CrossFit Ho’ola out of convenience due to their location and proximity to my home. This place is so much more than just a gym (or a ‘box’) though. It’s a great community of people that love CrossFit and the owners truly do care and go above and beyond for everyone. It was my first time trying CrossFit and the owner and coaches took the time to explain the workouts and made sure I understood the movements. If you’re thinking about giving CrossFit a try, or if you’re looking for a new spot, then check them out! You won’t regret it!!

Fantastic experience: Caring and knowledgeable instructor. Great gym.

Fantastic experience: For being open only a short time the amount of expertise that goes in to the programming is outstanding. The owner/coach is conscious of each athlete in the gym providing guidance and structure for the individual's needs. Couldn't be happier with being part of a great crossfit family

Fantastic experience: Great coaching! After almost 10 years doing CrossFit I can finally do handstand push ups thanks to Kekai.

Fantastic experience: This is a great, family-friendly gym. The head coach is highly knowledgeable about the product and fully stands behind it. It's a great place for beginners as well as experienced athletes. No matter what you experience is with CrossFit, the Head Coach at CF Ho'ola will make you feel like you are the most important person on the planet and he will coach you to victory.